In the fourth episode of "Challenge Yourself: Obstacles to Opportunities," hosts McKenna and Greg Reitz embark on an intimate and inspiring journey as they delve into the deeply personal topic of alopecia. McKenna courageously shares her own experience with hair loss due to alopecia and how she has come to understand that alopecia does not define her – she defines it.Alopecia is a condition that affects millions of people worldwide, causing hair loss that can be emotionally challenging and physically transformative. In this heartfelt episode, McKenna opens up about her journey, from the initial shock of hair loss to the empowering realization that beauty and self-worth transcend physical appearance.Key topics in this episode include:1. McKenna's Alopecia Journey: McKenna shares her emotional and physical experiences with alopecia, from discovering her condition to evolving her self-acceptance and self-confidence.2. Redefining Beauty: Explore the concept of beauty beyond external appearances and how McKenna has redefined her sense of self-worth.3. Empowerment through Vulnerability: Discover how vulnerability can be a source of strength and resilience, as McKenna and Greg discuss the power of sharing personal stories."Embracing Change" is a deeply moving and empowering episode that encourages listeners to embrace their unique journeys and redefine their self-worth on their own terms. McKenna's triumph over adversity is an inspiring testament to the human spirit's capacity for growth and resilience.Join us in this transformative conversation as we challenge ourselves to see beyond the surface, embrace change, and recognize that our inner strength and character define our true essence.Follow McKenna: @mckennareitzhttps://www.mckennareitz.com/

Have you ever wondered what makes a truly successful coach? This is your chance to learn from our personal experiences as we pull back the curtain on the world of coaching. From dealing with varying expectations at different levels of sports to managing a team’s daily responsibilities, we break down the complexities of coaching, sharing insights gained from our own journeys. Get set to challenge your views on coaching as we dive into the significance of a growth mindset and the art of managing expectations. We share anecdotes from our coaching lives, discussing the highs and lows, and how we learned the art of dealing with frustrations and disappointments. Join us in our conversation about creating supportive team environments, the importance of consistency, and how continuous learning and sharing can make you a better coach. In this segment, we turn the spotlight on the often-overlooked aspects of coaching. Celebrating differences and leveraging them to create a winning mindset, maintaining consistency in interactions, and transforming obstacles into opportunities, we touch upon all these and more. Listen in to discover how staying engaged with oneself and others can fuel continuous growth. So, gear up to take a fresh look at coaching, and who knows, you might find yourself inspired to take up the whistle!Follow McKenna: @mckennareitzhttps://www.mckennareitz.com/

In the third episode of "Challenge Yourself: Obstacles to Opportunities," hosts McKenna and Greg Reitz embark on a deeply personal and enlightening conversation about anxiety. In this candid and thought-provoking episode, McKenna, who has battled anxiety for many years, educates Greg, who has never experienced it firsthand, to foster a better understanding of this prevalent and often misunderstood condition.Anxiety is a universal human experience, yet it affects each person differently. In this episode, McKenna and Greg explore the multifaceted nature of anxiety, delving into the various factors that contribute to its development and manifestation. They share their own perspectives and experiences, shedding light on the differences in how anxiety has impacted their lives.Key topics in this episode include:The Anatomy of Anxiety: Gain insights into the different forms of anxiety, its root causes, and the varying ways it can manifest in individuals.McKenna's Journey: Hear McKenna's heartfelt account of her personal battle with anxiety, from its origins to the strategies she's employed to cope and thrive. Educating Greg: Join Greg as he openly shares his own journey of learning about anxiety through McKenna's experiences, emphasizing the importance of empathy and understanding for those who have never faced it.This episode's message is clear: It's okay not to be okay. McKenna and Greg emphasize the importance of acknowledging and accepting anxiety as a valid and common human experience. By fostering a climate of empathy, they aim to reduce the stigma surrounding mental health challenges and inspire others to seek help and support when needed."Anxiety Unveiled" is a compelling and compassionate episode that invites listeners to explore the complexities of anxiety, the power of understanding, and the importance of compassion in our shared human journey. Join us as we continue to challenge ourselves to grow, learn, and support one another.Follow McKenna: @mckennareitzhttps://www.mckennareitz.com/

In the second episode of "Challenge Yourself: Obstacles to Opportunities," hosts McKenna and Greg Reitz dive deep into the often-elusive concept of balance in our lives. Join them as they explore the art of harmonizing personal and professional commitments while sharing three invaluable tips that have helped them find equilibrium in their own journeys.Balancing the demands of career, family, personal growth, and well-being can be daunting, but McKenna and Greg are here to provide guidance and inspiration. In this episode, they reflect on their own experiences and challenges in maintaining balance. Through candid conversations and relatable anecdotes, they offer insights that resonate with anyone striving for equilibrium in their daily lives.During this episode, you'll discover:1. The Myth of Perfect Balance: McKenna and Greg discuss why achieving perfect balance is a fallacy and offer a more realistic perspective on what balance truly means.2. Three Practical Tips: Tune in to learn three actionable tips that have helped McKenna and Greg navigate their busy lives and find harmony in their various roles and responsibilities.As McKenna and Greg share their strategies for achieving balance, you'll be inspired to reevaluate your own life and consider how these tips can help you create a more harmonious existence. "Balancing Act: Navigating Life's Demands" promises to be a transformative episode, providing the tools and insights needed to embark on your journey toward a more balanced and fulfilling life.Join us for another engaging conversation filled with wisdom, practical advice, and the motivation to challenge yourself to find the balance you deserve.Follow McKenna: @mckennareitzhttps://www.mckennareitz.com/

Welcome to the inaugural episode of "Challenge Yourself: Obstacles to Opportunities," a captivating podcast series hosted by the dynamic duo McKenna and Greg Reitz. Join us on an inspiring journey as we delve into the art of turning life's challenges into remarkable opportunities.In this exciting premiere, McKenna and Greg introduce themselves and begin to share their personal stories of triumph over adversity. They have faced their fair share of obstacles, and now, they are on a mission to empower you to reframe your challenges into life-changing opportunities.With authenticity and enthusiasm, McKenna and Greg lay the foundation for what promises to be a transformative series. They discuss the core principles of their approach, emphasizing the importance of resilience, creativity, and a growth mindset in overcoming life's hurdles. Through their engaging anecdotes and valuable insights, you'll gain a deeper understanding of how to embrace adversity as a stepping stone toward a more fulfilling and meaningful life.During this episode, you'll discover:The power of reframing: Learn how to shift your perspective and see obstacles as chances to grow and evolve.Personal anecdotes: McKenna and Greg open up about their struggles and how they turned them into personal and professional growth opportunities.Practical tips: Gain actionable advice on how to start transforming your challenges into opportunities right now.As McKenna and Greg embark on this new journey together, they invite you for the ride. Tune in to "Challenge Yourself: Obstacles to Opportunities" and be inspired to take charge of your life, overcome obstacles, and uncover the boundless opportunities that await you. Join us as we explore the incredible potential that lies within every obstacle on this exciting, transformative adventure.Follow McKenna: @mckennareitzhttps://www.mckennareitz.com/