🎙️It’s the last episode of the first season and whew, did it fly by!In this last episode, we explore the art of "maintenance" for the relationships that enrich our lives. Ever wondered how to keep the spark alive in all your relationships, from friendships to love?Think of your conversations as maintenance check-ups—simple yet profound acts that can transform your connections. What does relationship maintenance look like for you? Is it a quick text to a friend or a deep conversation with a loved one?Tune in and discover how small gestures can lead to significant shifts in how we love and connect.We’ll be back for season two at the end of summer with more conversations for you! Follow us on Instagram and YouTube for updates and more insight. Feel free to shoot us questions and/or topics you’d like to hear us discuss on the next season! Until then, rewind and catch on the episodes you may have missed! Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast

Ever wonder how owning up to your mistakes could lead to liberation and growth? We’re diving into the power of accountability.Discover why taking responsibility for both your actions and inactions can lead you towards personal development and deeper connections.We unravel how accountability isn't just about admitting wrongs but embracing the opportunity to respond and improve. Tune in to find out if accountability is the missing piece in your journey to better relationships and self-awareness.Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast

Are you keeping your relationship talks in the right circles? Have you ever felt torn between sharing a problem with a friend or keeping it within your partnership? In this episode, we dive into the complexities of advice, trust, and privacy. We’re asking questions like: When is it right to seek advice outside of a relationship, and when should it stay between the two of you?Join us as we explore the difficulties in balancing between seeking guidance and maintaining privacy in your relationship.Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast

We’re diving deep into the nuances of sensitivity, asking, "Is being sensitive a strength or a weakness?" We explore how sensitivity impacts our relationships and self-perception, challenging societal norms that often equate sensitivity with weakness. Join us as we explore why understanding and embracing sensitivity could be a game-changer in how we interact with the world. Tune in and join the conversation.Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast

Ever wonder how relationships withstand the test of time and change? Tune into our latest podcast episode where we dive deep into the dynamics of evolving relationships.From navigating the ups and downs of marriage to maintaining connection amidst personal growth, we discuss the thoughts everyone has when it comes to evolving together without growing apart.Do you think people can truly change for the better together? Join us for a candid discussion on love, unavoidable change, and growth.Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast

Are you becoming your parents? We’ve been discussing breaking cycles and healing our inner child in previous episodes. But in this revealing episode, we dive into the uncanny ways we inherit traits from our parents, often catching ourselves mirroring their habits and quirks.We're not just exploring the often humorous, sometimes alarming reality of how deeply our parents influence us but we’re focusing on ways to rewrite the negative behaviors we may have unconsciously picked up from them.Join us as we unpack the potential of becoming the very people we grew up with.Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast

Ever agreed on something important with your partner, only to find out they had a change of heart? How do you navigate the chills of compromise without losing your warmth?We're tackling the tough questions: How early should you discuss your non-negotiables with a significant other? What do you do when your plans don't align?We’re discussing clashing priorities within relationships. Join us for a candid conversation about finding common ground, or realizing when it's time to let go.Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast

Do you think your childhood left marks you need to heal from? Dive into an enlightening discussion about the invisible threads that tie our present to our past. We're peeling back layers to reveal how our inner child's needs, joys, and pains subtly shape our adult lives, urging us to explore and heal areas we often overlook.Could embracing your inner child be the key to lasting happiness and fulfillment? Let's discover how to honor and heal our inner selves, reshaping our future by confronting our past. Tune in for a transformative exploration of self-love, healing, and personal growth.Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast

Are you ready to challenge the cycles shaping your destiny? In this episode, we dive into the heart of familial cycles, exploring the parallels between our choices and those who came before us.Ever questioned the power of inherited habits or the notion of "coincidences" in your life? We're discussing generational patterns, shedding light on the moments of realization that connect us to our roots in ways we never anticipated. Whether it's finances, traditions, or emotional responses, join us as we uncover the cycles that bind us and the powerful steps we can take towards breaking free.Tune in and embark on a conversation encouraging self-discovery and hopefully, transformation.Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast

Ever ponder if the quest for a perfect partner is blinding us to the joys of the almost-perfect ones? 🤔 Let’s discuss some dating dilemmas! In this episode, we're unpacking the age-old debate: Are men really simpler in love, or are we all chasing fairy tales?Discover why 80% might just be your new 100% in the love equation. Is your checklist for love guiding you to happiness, or is it a recipe for perpetual singlehood?Join us, as we explore the fine line between high standards and unrealistic expectations. Whether you're single, taken, or somewhere in between, this episode might just reshape your view on dating, love, and everything in between. Are you focusing on the qualities that truly matter? Tune in to find out!Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast

How do you share your true self without drowning out the voice of your partner, or vice versa? Dive into a candid exploration of self-expression with us on today’s episode.It’s not just about letting your own light shine, but also about navigating through the other person’s boundaries when expressing yourself.Discover the fine line between expressing your needs and respecting those of the ones you love. Tune in, and let’s find the balance together.Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast

Today, we're unwrapping the layers of communication in relationships, decoding the unsaid, and exploring the power behind the words we choose.Do you think there's a magic formula for conveying your thoughts perfectly? Discover your communication style, learn to read between the lines, and maybe, just maybe, find the key to unlocking a deeper connection with those you cherish.What we thought was effective was actually problematic, and that may be the same for you. Are you ready to become more aware and potentially improve the way you communicate with others? Tune in to hear our personal journey with communication.Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast

In this episode, we dive deep into the complexities of love. Have you ever pondered the true essence of love or how it differs from simple care or admiration?Join us as we unravel these mysteries through personal stories, revealing moments of clarity, and an honest exploration of our own experiences with illustrating and receiving love.Discover the nuanced interpretations of love, the impact of societal views, and how personal upbringing shapes our understanding of affection. Whether love has always been a fairy-tale for you or something you've struggled to grasp, this episode discusses insights that may challenge your perceptions and perhaps, teach you new ways to perceive and receive love. Don't miss out because understanding love's true form might just change how you view all relationships forever. What does love look like to you? Tune in, reflect, and maybe even redefine what love means in your life.Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast

Have you ever found yourself trapped in the swirling thoughts of "What if?" and "If only I had..."? You're not alone. In this episode, we're diving into the deep, often murky waters of regret.We're discussing the types of regrets that haunt us—from missed opportunities, to the longing for deeper connections and moral dilemmas. But here's the kicker: What if we told you that regret doesn't have to be your enemy? Through this candid conversation and personal revelations, we explore how distinguishing between guilt and regret can illuminate the path to self-forgiveness and growth.Do you let regret define you, or do you learn from it to sculpt a more purposeful life? Regret doesn’t have to be a negative experience. Tune in as we navigate the complexities of living with regret, the pursuit of satisfaction, and the ultimate quest for redefining regret & seeking poise in the face of life's what-ifs.Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast

This week, we dive into the heart of grace and understanding, essential ingredients for nurturing relationships.Ever wondered why some conversations turn into confrontations while others pave the way to understanding? Have you ever been in a situation where your initial reaction would have made things worse, but choosing grace changed the outcome? We've been there and we’re exploring those fine lines.We’re sharing personal experiences and how these moments have shaped our approach to disagreements and misunderstandings, which have helped us avoid arguments and deepen our connections. From the misconceptions about grace to the challenges of offering it, especially when it's least expected, we uncover the layers of being gracious in both our words and silence.We invite you to hear the transformative power of grace in relationships.Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast

This week we delve further into the essential conversation about creating safe spaces for women, continuing from where our last discussion ended. Have you ever pondered what it genuinely means for a woman to feel safe and understood? We unravel the complexities of emotional expression, the societal pressures women endure, and the roles men can assume to nurture a supportive environment.We explore how societal expectations and "programming" from a young age can shape our views on what women should be, do, and feel. The discussion reveals the subtle ways in which women, especially black women, are taught to prioritize everyone else's needs above their own.But what does it look like when a woman starts pulling away from vulnerability? We discuss the red flags men should watch out for. It's a call to men to be more attentive and present to women’s emotional needs in order for them to open up to their partners.Join us as we continue to explore and unlearn, striving to understand the nuanced dynamicsof support, communication, and love in relationships.Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast

In this episode, we found ourselves delving into an unexpectedly deep conversation about what women crave in safe spaces. With many moments of raw honesty, this openness paved the way for us to explore the significance of validation and emotional security from a woman's viewpoint.We faced the question: What does emotional security look like in practical terms? Through our personal experiences and thoughtful discussions, we began to unravel the layers of emotional labor and societal expectations placed on women, especially black women. We ventured into the historical contexts that have shaped certain stereotypes, pondering how these perceptions influence women's ability to express vulnerability and seek support.This episode was a journey into understanding the complexities of gender dynamics and emotional well-being. With a commitment to continue this vital conversation in our next episode, we left our listeners with reflections to ponder: "Are we truly listening and providing the emotional security our partners need?"We're eager to further this enlightening exploration of validation, security, and the process of unlearning to relearn. How do we engage in these conversations in our own lives? And how can we better support the women around us to feel heard, validated, and secure?Stay tuned for next week’s episode, where we continue the conversation on creating safe spaces for women.Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast

Last week, we started scratching the surface on the topic of safe spaces. If you missed out, rewind to catch up, because today, we're going even deeper.Ever wonder why men often retreat into silence rather than share their feelings? How do past behaviors influence the way men communicate and express themselves? What boundaries should never be crossed and why? We're exploring these questions and more!Join us as we discuss the risks and rewards of emotional openness. We expose how societal expectations and negative reactions can prompt men to close off, impacting their self-esteem and roles within their relationships. We navigate through the delicate interplay of respect and expression, scrutinizing how both partners’ behaviors affect the emotional ecosystem and the importance of ongoing dialogue for a thriving bond.And stay tuned - next week, we're shifting the focus to the challenges that women encounter when carving out their own safe spaces, making this a truly comprehensive exploration that will encourage both parties to support one another in the most appropriate ways.Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast

This week, we delve into the intricate world of 'safe spaces'. What are they? Do we need others to create them, or can we forge them alone?We're exploring the essence of belonging and peace of mind in environments free from judgment and criticism. It's a candid discussion about the challenges of finding and offering safe spaces, especially in our relationships and communities.Get ready for a deeper dive into questioning societal norms about vulnerability and strength. If you listened to episode one (Learning to Be Vulnerable), then you know that there is an unfortunate misconception with the term vulnerability relating to men. We continue to break down the barriers, discussing how to foster growth and understanding in our most intimate relationships, and how this can extend to our wider communities.We redefine safe spaces - not just as physical locations, but as emotional sanctuaries. It's a continuous journey of learning, unlearning, and relearning; a pursuit to live life with authentic poise.Don't miss out on this enlightening discussion that promises to challenge your perspectives and inspire personal growth. Tune in, connect, and let's grow together!Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast

In this candid conversation, we continue the topic of expectations by visiting the question of what unhealthy beliefs we have of ourselves. We explore the fine line between ambition and unrealistic demands. We also confront the common trap of timing success. Learn why it's essential to understand and accept that success isn't time-bound, but a journey that's unique to each individual. Dive deep with us into personal reflections on societal pressures, the pitfalls of comparison, and the journey to self-understanding. Through our dialogue, we aim to shift the narrative around expectations, encouraging listeners to adopt a mentality of gratitude, build confidence, and replace negative self-talk with positive affirmations.Follow the journey:Instagram: @noirpoisedpodcastYoutube: @noirpoisedpodcast