In this episode Pat is talking to James from The Foot Collective about....Feet. Tune in for some great info on all foot related things.

In todays episode we're talking about the science and evidence behind running. We s tend to say a lot.  Some of it is utter nonsense bit most things are based on wither our experience as runners and practitioners or on the scientific body of evidence that is out there.

It has been a while (way too long...we actually don't want to know) but we managed to get our shit together and we're back in your ears.  This one is just an update, some banter and some news. Tune in, lace up and enjoy!

We're back and talking about running injuries.  We're discussing our views on how runners tend to get injured and how to deal with those injuries.

Why run 1 marathon if you can run 50 on consecutive days. Sometimes ignorance is bliss and that was definitely the case when he started

You can track and plan your training and running in many different ways. You can use your heart rate, Rate of Perceived Exertion (RPE), Pace and you can also use Power> We're talking to Sally and Nathan about the benefits of using power output as your main metric.

Mitch has decided to create his own ultra with his own running club to raise awareness and money for some great causes. Mitch has a great running journey that helps that resulted in a running club, 'coaching' and soon an ultramarathon

Pat is talking to Sally about RED-S (Relative Energy Deficiency in Sport). This very common (yet poorly diagnosed or discussed) condition that affects mainly women and some men. This is a must listen for all runners and coaches

Pat and Mike are discussing all things ultra running. We're in the midst of the ultra season (or at least the prep for it) and we've got all the latest tips and tricks

We're talking to Michaela about her experience of the epic Coast to Kisciuszko 240km ultramarathon. A great journey to get to to start and an even greater one to get to the finish. Tune in for some awesome running stories

Andy loves his stats and numbers. He's one of those running geeks that analyses everything he does to improve and see if his training is on track. We're talking about the best apps, strava, and how to go about it

We're talking to Alice from Pledge for the Planet. It's like running an event and fund-raising but for the planet rather than for a charity. Get on board!

Bloody Hell! Pat has done it again. Solid proof right there that runners are indeed dumb. We're talking about his most recent injury due to...too much running. A very interesting look into forefoot pain and the dangers around it when it comes to overloading certain structures

We followed up with Abby (THE Sports Scientist and Sweat expert) from Precision Hydration for a Q&A session. You guys asked, Abby answered.

There's a lot to think about when you're running. Your breathing, cadence, speed, form and much more. Where do you start?

We all want to run faster but how do we go about it? In this episode we're discussing a few approaches to that can help to improve your speed. Do you want to improve your running speed? Tune in to this episode!

We've taken to this legend before and we decided to get him back on. We're talking to Will from Turbo runners and how Covid has grown his running club because he does things a bit differently Tune in for a rad episode

Train hard, recover harder! We're all very good at training but we don't always take our recovery that serious. In this episode we're talking all things recovery and the impact it has on your performance.

We're discussing an approach to training that focusses on the things you're not great at/hate/dread/just don't like. Training the things you're bad at, can really help you improve the things you're good at. What is your weakest link in training?

We all know we have to hydrate during our training and racing. A few of us actually know how to do it properly. We're talking to Andy from Precision Hydration because he matches hydration and the science behind it very well. If you're a big sweater, cramper or just want to know more about proper hydration then this is a must hear episode.