Mental Health Musings

Yellowcheer - Mental health

Mental Health Musings selected by Feedspot panelist in the Top 100 Mental Health Podcasts on web & also in Top 10 in India Mental Health Podcast! Grateful and thank you for listening. I am a NIMHANS certified lay counsellor, a poet, a mental health advocate and a marketing professional. Mental Health Musings is a podcast for mental health expressions, heartfelt poems, and candid conversations. Listen, explore, connect and become more aware. Stay connected at Instagram: @yellowcheeryc My book: The Light at the Edges - https://amzn.eu/d/fEKU74q #mentalhealthmatters #mentalhealth read less

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Yoga and Mental Health | Dr Bhavit Bansal

Yoga and Mental Health | Dr Bhavit Bansal

Tune in to the conversation with Dr Bhavit Bansal wherein we delve into the integrative approach to Mental Health and try to understand how Yoga fits into the framework. We talk about the science behind Yoga and Mental Health as well as the different elements, techniques that go into Yoga therapy for Mental Health. Dr Bhavit, MSc from NIMHANS specializes in Yoga Therapy focusing on Mental Health and Neurosciences. He is currently working as Senior Research Fellow, at Central Council for Research in Yoga and Naturopathy, Ministry of AYUSH, Delhi.He has trained SSB Paramilitary Doctors and ISRO scientist about Yoga and it's integrative approach as well as served in Editorial Board for Medical Acupuncture Journal. Do follow the podcast, like and share it with your circle, if this made any difference to you. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts on the internet and also on the Top 10 in India as featured by Feedspot. Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to podcasts like spotify, apple podcast, overcast etc.

Episodes

Yoga and Mental Health | Dr Bhavit Bansal

Yoga and Mental Health | Dr Bhavit Bansal

Tune in to the conversation with Dr Bhavit Bansal wherein we delve into the integrative approach to Mental Health and try to understand how Yoga fits into the framework. We talk about the science behind Yoga and Mental Health as well as the different elements, techniques that go into Yoga therapy for Mental Health. Dr Bhavit, MSc from NIMHANS specializes in Yoga Therapy focusing on Mental Health and Neurosciences. He is currently working as Senior Research Fellow, at Central Council for Research in Yoga and Naturopathy, Ministry of AYUSH, Delhi.He has trained SSB Paramilitary Doctors and ISRO scientist about Yoga and it's integrative approach as well as served in Editorial Board for Medical Acupuncture Journal. Do follow the podcast, like and share it with your circle, if this made any difference to you. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts on the internet and also on the Top 10 in India as featured by Feedspot. Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to podcasts like spotify, apple podcast, overcast etc.

Of Mental Health Helplines & Seeking Support | Dolly Sharma

Of Mental Health Helplines & Seeking Support | Dolly Sharma

We delve into mental health helplines and broader thoughts on seeking support, mental health perspectives, misconceptions and a lot more with the wonderful Dolly Sharma. So many nuggets you can relate to.. Dolly is the co-founder of Pukar foundation, a free emotional support & suicide prevention helpline. She is a certified mental health first aider and QPR Suicide Gatekeeping instructor. Trigger Warning: Mention of suicide in the episode. Pukar Foundation (India)Free Helpline 966389666910AM-2PM Tele-MANAS helpline number - 14416 If you are experiencing distress or are concerned about someone else’s mental health, please contact your national or local helpline or nearest healthcare provider for support. Do follow the podcast, like and share it with your circle, if this made any difference to you. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts on the internet and also on the Top 10 in India as featured by Feedspot. Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to podcasts like spotify, apple podcast, overcast etc.

What is Mindfulness? | Shilpa Tambe

What is Mindfulness? | Shilpa Tambe

Unravelling Mindfulness with Ms Shilpa Tambe. What is mindfulness, how does it help one's mental well-being, the challenges, the science behind it, how can we practice it daily and so much more! Shilpa Tambe is a counseling psychologist, follows mindfulness practices in her day-to-day life and has been practicing in Pune for around 7 years. Don't forget to follow the podcast, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts on the internet and also on the Top 10 in India. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to podcasts.

The Thing about Hope (Part 2)

The Thing about Hope (Part 2)

We need hope to survive and the good news is it is a skill that can be developed and it is possible to rediscover hope as revealed by numerous researches and studies. Listen in. All is well..

The Thing about Hope (Part 1)

The Thing about Hope (Part 1)

We all need hope, and we all lose the sense of hope from time to time. But the good news is hope is always out there and we got to look for it. Research and experiences also guide us through this. Listen in.

An Entrepreneur's Perspective on Work Stress | Prithvi Raj Tejavath

An Entrepreneur's Perspective on Work Stress | Prithvi Raj Tejavath

Prithvi delves into his personal journey as an entrepreneur, reflecting on the challenges of stress he encountered vis a vis the demanding work settings and how he found balance amidst work pressures. He reflects on his experiences and shares insights on managing stress in the workplace. Prithvi is a serial entrepreneur and has played pivotal roles in various prominent startups, building great products. His expertise spans across diverse sectors, including consumer companies, lifestyle, fintech and is currently heading investments vertical at one of the leading fintech startups. Prithvi is an alumnus of IIM A and IIT Roorkee and is a passionate sports enthusiast. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts on the internet and also on the Top 5 in India. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc.

What is Depression? | Dr Harkishan Mamtani

What is Depression? | Dr Harkishan Mamtani

We try to understand the universe of depression in this episode with Dr Harkishan Mamtani. The conversation demystifies depression and will help strengthen your understanding of it; what is depression, the symptoms, what happens in the brain in depression, the causes, ways to cope and a lot more. Tune in to the episode and enhance your understanding. Don't forget to share it with your circle to spread awareness. The better we are aware, the better we can take care of ourselves and those we love. Dr Harkishan is MD Psychiatry and Post doctoral fellow of Neuropsychiatry from the prestigious institute NIMHANS. He is also a member of the royal college of Psychiatrists, UK and has more than 20 research papers published in national and international journals. 'Mental Health Musings' is currently on the Top 100 Best Mental Health podcasts on the internet and also on the Top 15 Best India Mental Health podcasts on the web. https://podcasts.feedspot.com/india_mental_health_podcasts/ Tele-MANAS helpline number - 14416 Stay connected on Instagram @yellowcheeryc.

How Communication Can Enhance Our Mental Well-Being | Sarika Singh

How Communication Can Enhance Our Mental Well-Being | Sarika Singh

Be it better expressing ourselves, building and nurturing relationships, wading through social anxiety, how can effective communication help us enhance our mental health; tune in to a lovely, warm conversation with Sarika Singh. Sarika is a recipient of the Karamveer Chakra Global Fellowship by the United Nations and a communication expert with two and a half decades of experience in fostering communication skills. Stay connected on Instagram @yellowcheeryc. 'Mental Health Musings' is currently on the Top 100 Best Mental Health podcasts on the internet https://podcasts.feedspot.com/mental_health_podcasts/ It is also on the Top 15 Best India Mental Health podcasts on the web.

Is Crying Good?

Is Crying Good?

Why do we cry? And what happens if we don't? There is a science behind those innocent tears.

Pursuit of Happiness

Pursuit of Happiness

One's pursuit of happiness is a personal journey but you have the power to find it.

Limits Exist in the Mind

Limits Exist in the Mind

We tend to miss out on so many things because we give in to our self doubts. Try taking a step beyond them, give yourself a chance to experience the good.

A Conversation of Hope with Gowri: Winning over Depression

A Conversation of Hope with Gowri: Winning over Depression

Listen to stories of hope of people amongst us who are striving to overcome their mental health issues. Gowri opens up to share her own mental health story and her lived experience of battling depression. Gowri is a freelance writer and a content strategist for brands. She lives in Bangalore with her husband, and they are a dog crazy family! It is not intended to and does not offer advice, nor is it substitute for professional mental health support. If you are experiencing distress or are concerned about someone else’s mental health, please contact your national or local helpline or nearest healthcare provider for support. Stay connected on Instagram @yellowcheeryc.

The Weekend Blues

The Weekend Blues

There's Monday blues but there's also weekend blues. Got 2 mins? There are a lot of small things one can do that can help manage them. Stay connected on Instagram @yellowcheeryc

Feeling Lonely?

Feeling Lonely?

There is a loneliness epidemic around us in spite of the ability to be super connected due to technology. Small and simple ways to overcome some feelings of loneliness. Stay connected on Instagram @yellowcheeryc

A Conversation of Hope with Ishita: Winning over Anxiety

A Conversation of Hope with Ishita: Winning over Anxiety

Listen to stories of hope of people amongst us who are striving to overcome their mental health issues and breaking down barriers to talking about mental health. A heart to heart conversation with Ishita about her personal journey of managing anxiety issues. Writing is her passion, and she is a marketing content strategist by profession. Ishita is originally from Kolkata and is currently settled in Bangalore. It is not intended to and does not offer advice nor is it substitute for professional mental health support. If you are experiencing distress or are concerned about someone else’s mental health, please contact your national or local helpline or nearest healthcare provider for support. Stay connected on Instagram @yellowcheeryc

A Conversation of Hope with Apoorva: Winning over Anxiety

A Conversation of Hope with Apoorva: Winning over Anxiety

Listen to stories of hope of people amongst us who are striving to overcome their mental health issues and breaking down barriers to talking about mental health. A candid conversation with Apoorva RK where she shares her mental health story and her lived experience of winning over anxiety. Apoorva is a is a dancer, an abstract artist and a soft skills trainer based out of Coimbatore. It is not intended to and does not offer advice nor is it substitute for professional mental health support. If you are experiencing distress or are concerned about someone else’s mental health, please contact your national or local helpline or nearest healthcare provider for support. Stay connected on Instagram @yellowcheeryc

A look at how something as simple as being grateful can help. Gratitude can have a variety of psychological and emotional benefits. Stay connected on Instagram @yellowcheeryc

A Conversation of Hope with Sindhuri: Winning over Depression

A Conversation of Hope with Sindhuri: Winning over Depression

Listen to stories of hope of people amongst us who are striving to overcome their mental health issues. Trigger Warning: Mention of suicide Sindhuri Kollamuri opens up to share her own mental health story and her lived experience of battling depression. Sindhuri is a digital marketing professional based out of Hyderabad. It is not intended to and does not offer advice nor is it substitute for professional mental health support. If you are experiencing distress or are concerned about someone else’s mental health, please contact your national or local helpline or nearest healthcare provider for support. Stay connected on Instagram @yellowcheeryc

It helps rather it is important to take a pause and reflect on your thoughts, feelings, your learnings, your achievements, your challenges, highs and lows and a lot more. This helps your overall mental well being when done the right way. (The Cheer Collection is a short collection of poems available on Amazon The Cheer Collection https://amzn.eu/d/e56THpT and also Kindle and Google Playstore)

A short poem. We often rather always show al is well when it is actually not and this in long term affects our mental health adversely with stress and anxiety building up. It's ok to not be ok and only this acknowledgement can nudge one to practice self care. So, take your pause and also share this someone who needs to hear this. Take care. #mentalhealthmatters always.