This weeks Sponsor is: Go to indacloud.co/spring24 and get discreet delivery on top shelf THC products. Head over to indacloud.co/spring24, that's co, not com, to snag 30% off your first order. Explore the depths of mental health with Dr. Jacqueline Heller, a distinguished psychiatrist, neurologist, and author. In this episode, Dr. Heller delves into overcoming historical trauma, the transformative power of empathy, self-awareness, and the essential role of our past in enhancing well-being. **What You'll Learn:** - Family History and Mental Health: Insights from Dr. Heller's experiences as a child of Holocaust survivors and their impact on her mental health approach. - Integrating Past Experiences: How reconciling with our past can foster a healthier future. - Daily Mental Wellness Tips: Actionable strategies for maintaining mental health, including self-reflection and a holistic understanding of mental states. - Empathy in Parenting: The influence of empathetic parenting on long-term mental health. - Therapeutic Storytelling: The role of personal narratives in healing and community building. **About Dr. Jacqueline Heller** - Board-certified in psychiatry and neurology with decades of clinical practice. - Author of the bestselling book "Yesterday Never Sleeps," intertwining clinical knowledge with personal memoir. - Active in education, community health, and reflective parenting programs. **Learn more about Dr. Heller and her work at her [website]** **Featured Quote:** "Understanding the powerful link between our past experiences and current mental state can unlock doors to profound healing and peace of mind." — Dr. Jacqueline Heller **Don't Miss This Episode If:** - You're interested in how historical and familial trauma can impact personal development and mental health. - You're looking for real-life strategies to improve your mental wellness. - You enjoy hearing experts discuss the intersection of neurology, psychiatry, and personal history in shaping mental health. **Connect with G-Rex and Dirty Skittles:** **Discover, Engage & Enjoy:** **Official Website:** Learn more at Goes On In Our Heads **Social Media:** Stay updated and engage with us on Facebook and Instagram **Participate & Support:** **Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl **Donate:** If you love our content, consider supporting us here **Engagement & Advertising Opportunities:** **Advertise:** Reach our engaged community by promoting your products here **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. **Subscribe, Rate, and Review:** Don't forget to subscribe to our podcast and leave a review if you found this episode enlightening. Your feedback helps us to bring more content like this to you! #MentalHealthPodcast #Psychiatry #Neurology #HealingStories #ParentingTips #MentalWellness #TraumaRecovery #Empathy #Storytelling #Resilience

In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challenges through meditation and spiritual growth and how these experiences fueled his passion for helping others. Jesston'sstory is about personal healing and making a significant impact through community service, emphasizing renewable energy projects in Africa and his ongoing efforts to support people experiencing homelessness. **Highlights:** - transition from trauma to finding his purpose - The role of meditation and spiritual practices in personal growth - Insights into community service initiatives, including his work with renewable energy in Africa Find out More About Jesston: **Current Role:** Executive Director of Tangelic, focusing on strategic goals and statewide poverty alleviation plans. **Collaboration:** Works with non-profits to enhance community resources for oppressed and marginalized individuals. **Podcast Hosting:** Leads The Hidden Gateway Podcast, promoting self-knowledge and spiritual insights. **Authorship:** Wrote "In the Eye of the Father: A Memoir of Faith and Redemption," sharing personal experiences that shaped his path to teaching and healing. **Core Belief:** Advocates for personal transformation to overcome limitations and effect change in the world. Podcast - The Hidden Gateway  Website: https://tangeliclife.org/ Facebook: https://www.facebook.com/jesston.williams Youtube: https://www.youtube.com/channel/UC4GTknv4XSE1w-yF1TAFBJg LinkedIn: https://www.linkedin.com/in/jesston-williams-b626a1202/ **Connect with Us:** **Discover, Engage & Enjoy:** **Official Website:** Learn more at Goes On In Our Heads **Social Media:** Stay updated and engage with us on Facebook and Instagram **Participate & Support:** **Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl **Donate:** If you love our content, consider supporting us here **Engagement & Advertising Opportunities:** **Advertise:** Reach our engaged community by promoting your products here **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. **Tune in to hear a powerful narrative of resilience, purpose, and the drive to make a difference in the world.** #JesstonsJourney #TraumaToTriumph #Meditation #CommunityService #RenewableEnergy #SpiritualGrowth #HealingJourney #PurposeDrivenLife #grex #dirtyskittles #stgoioh

In this deeply personal episode, Joe shares his tumultuous journey with bipolar depression, from dramatic encounters with law enforcement to introspective moments in the mental ward. Listen as Joe recounts the unexpected onset of his mental health crisis, his experiences with medication, and the life lessons learned along the way. This episode offers a candid look into the struggles and successes of living with bipolar disorder, providing listeners with insights into managing mental health crises and the importance of understanding and compassion. **Introduction to Joe’s Mental Health Journey:**    - Joe discusses the onset of his bipolar disorder in 2008, marked by a high-stress incident involving a call to emergency services and subsequent interactions with the police and Secret Service. **Challenges in the Mental Health System:**    - Insights into Joe’s experiences within the mental health system, including his time in a secure mental ward and the challenges of finding the right medication balance. **Learning and Living with Bipolar Disorder:**    - Joe shares his process of accepting his diagnosis and the lifestyle adjustments he has made to manage his condition, including the pivotal role of meditation and stress management. **Impact of Bipolar Disorder on Personal Life:**    - Discussion on how bipolar disorder has affected Joe’s personal and professional life, including social dynamics and career transitions. **Joe’s Advice on Mental Health Awareness:**    - Joe offers advice to others dealing with similar mental health challenges, emphasizing the importance of self-awareness, proper medication management, and leveraging support systems. **Closing Thoughts:**    - Reflective insights on the broader implications of mental health awareness, destigmatization, and the need for societal support in mental health crises. **Resources:** - National Alliance on Mental Illness (NAMI) - https://www.nami.org - Mental Health America (MHA) - https://www.mhanational.org - If you are in Crisis and In the USA please call or text 988 - https://988lifeline.org/talk-to-someone-now/ - If you are international please go to https://findahelpline.com/ **Connect with Us:** **Discover, Engage & Enjoy:** **Official Website:** Learn more at Goes On In Our Heads **Social Media:** Stay updated and engage with us on Facebook and Instagram **Participate & Support:** **Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl **Donate:** If you love our content, consider supporting us here **Engagement & Advertising Opportunities:** **Advertise:** Reach our engaged community by promoting your products here **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. **Call to Action:** - If you found value in Joe’s story, please rate and review our podcast on your favorite platform. Sharing your thoughts helps others find our community and support network.   #BipolarDisorderAwareness #MentalHealthMatters #CrisisManagement #SurvivalStories #MentalHealthJourney #BipolarSupport #MentalHealthAdvocacy #RealStoriesRealPeople #HealthPodcast #UnderstandingBipolar #MentalHealthPodcast #STGOIOH #GREX #DirtySkittles S06E03 - Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight

Episode Summary: Join us on a joyful journey as we explore the transformative effects of Laughter on mental health. In this episode, our guest, Bob, shares his unique perspective and experiences with using humor as a therapy tool. Discover how Laughter can not only lift spirits but also serve as a crucial element in managing stress, anxiety, and depression. What You'll Learn: Understanding Laughter Therapy: An introduction to how and why Laughter is a potent therapeutic tool for emotional wellness.Bob's Laughter Chronicles: Hear how our guest, Bob, has used humor to navigate his mental health challenges and how it has impacted his life positively.Scientific Insights: Delve into the science behind Laughter with discussions on its psychological benefits and its role in reducing stress hormone levels.Practical Laughter Exercises: Learn simple, effective laughter exercises that anyone can do to improve their mood and mental health.More Information about Bob - Produced over 1500 shows. - Guest appearances on more than 30 different shows. - Recognized as an online media pioneer. - Co-host of StaticRadio.com, one of the first 50 podcasts featured on Adam Curry's original list at the inception of podcasting. Interviewed by traditional media outlets in the US and internationally regarding producing media for the Internet. Twitter  Instagram  Facebook  YouTube LinkedIn Learn More About Us **Discover, Engage & Enjoy:** **Official Website:** Learn more at Goes On In Our Heads **Social Media:** Stay updated and engage with us on Facebook and Instagram **Participate & Support:** **Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl **Donate:** If you love our content, consider supporting us here **Engagement & Advertising Opportunities:** **Advertise:** Reach our engaged community by promoting your products here **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. Call to Action: Add laughter to your daily routine and brighten your day! Notice a change? Share it using #LaughterHeals. Enjoyed our episode on laughter's healing power? Subscribe, rate, and review our podcast to help us spread joy and healing! Subscribe, Rate, and Review—because we can't without you! #LaughterHeals #MentalHealthMatters #LaughTherapy #JoyfulJourney #HumorHealing #WellnessThroughLaughter #StressRelief #SmileMore #LaughterIsMedicine #EmotionalWellness #STGOIOH #Grex #DirtySkittles #MentalHealthPodcast S06E02 - The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob

Join us in this heartwarming episode as we explore the transformative impact of therapy dogs in educational settings. Discover how these furry friends contribute to student wellness and create a nurturing environment for learning and emotional growth.   **Featured Guest:** Dr. Barbara Vokatis, Associate Professor at SUNY Oneonta and seasoned educator with a focus on animal-assisted interventions.   **Highlights of the Episode:**   - **Therapeutic Benefits:** Dive into the science and stories behind how therapy dogs enhance emotional and social well-being in schools. - **Educational Enhancement:** Learn about the practical applications of therapy dogs in classrooms, from special education to general learning environments. - **Barbara's Journey:** Hear Dr. Vokatis' personal journey from acquiring a family pet to becoming a passionate advocate for therapy dogs in schools, featuring her golden doodle, Carmel. - **Accessible Interventions:** Gain insights on how schools can integrate therapy dogs and the resources available for those interested in starting their programs. **Memorable Quote:** "Therapy dogs are not just pets; they are partners in education who bring a unique comfort and joy that can transform an entire learning environment." — Dr. Barbara Vokatis **Call to Action:** Interested in how therapy dogs can benefit your local school? Check out resources and organizations that support animal-assisted interventions. **Resources & Links for This Episode:** - Association of Animal-Assisted Intervention Professionals (AAAIP) - Therapy Dogs International - Pet Partners - Visit Barbara's Website - Follow Barbara on Twitter - Follow Barbara on Instagram - Connect with Barbara on Facebook - Network with Barbara on LinkedIn **Discover the "Stuff That Goes On In Our Heads" Community:** 🧠💬 **Discover, Engage & Enjoy:** **Official Website:** Learn more at Goes On In Our Heads **Social Media:** Stay updated and engage with us on Facebook and [Instagram] **Participate & Support:** **Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here  **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl **Donate:** If you love our content, consider supporting us here **Engagement & Advertising Opportunities:** **Advertise:** Reach our engaged community by promoting your products here] **Newsletter:** Keep up to date by joining our newsletter **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. #MentalHealthMatters #TherapyDogs #AnimalAssistedTherapy #Wellbeing #EmotionalSupportAnimals #MentalHealthAwareness #SchoolWellness #EducationalTherapy #Mindfulness #MentalHealthSupport #PositivePsychology #MentalHealthEducation #TherapeuticAnimals #MentalHealthAdvocate #MentalHealthPodcast #AnimalTherapy #MentalHealthResources #MentalWellness #MentalHealthJourney #ChildMentalHealth #StressRelief #SelfCare #MentalHealthTips #MentalHealthCommunity #EmotionalWellness #GRex #DirtySkittles #STGOIOH S06E01 - Therapy Dogs in Schools: Enhancing Student Mental Wellness Through Canine Companionship

**Episode Description:** In this special Season 5 finale of "Shit That Goes On In Our Heads," hosts G-Rex and Dirty Skittles revisit the profound conversations and significant milestones of the season. Join us as we reflect on the inspiring journeys of our guests and the lessons learned, from sobriety to self-discovery and beyond. **Season Highlights:** - Celebrating our 1-year anniversary and reaching 300,000 downloads - Launching our first-ever newsletter and connecting more deeply with our audience - Engaging in raw, vulnerable conversations with remarkable guests **Featured Guests From Season 5:** - **KK and Marcy**: Exploring paths to sobriety and personal resilience - **G-Rex**: Sharing a personal journey of healing and growth - **Andrew**: Insights on life philosophies and overcoming personal barriers - **Mari**: Discussing the challenges and triumphs in mental health - **Emma G**: Unveiling the power of music in storytelling and healing - **Nikoa**: Transitioning from corporate life to personal fulfillment - **Heather**: Embracing self-acceptance and the art of skincare as self-care - **Ruth**: Showcasing the strength in self-advocacy and perseverance **More About our Podcast:** Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea - Official Website: https://www.goesoninourheads.net - Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio **Subscribe and Review:** Stay connected with "Shit That Goes On In Our Heads" by subscribing on your favorite podcast platform. Don't forget to leave a review and let us know your favorite moments from Season 5. Get ready for Season 6 for more stories, more lessons, more inspiration! #Season5Finale #GrexAndDirtySkittles #PodcastMilestones #SobrietyStories #MentalHealthAwareness #InspirationalPodcast #PersonalGrowthJourney #ResilienceAndRecovery #CelebratingSuccess #PodcastAnniversary #LifeLessonsLearned #VulnerableStorytelling #GuestJourneys #EmbracingChange #MindfulReflections #PowerfulConversations #OvercomingChallenges #SelfDiscovery #HealingThroughStories #CommunityEngagement #ListenerGrowth #StorytellingPodcast #ImpactfulEpisodes #TransformativeStories #CourageousGuests #InsightfulDiscussions #PodcastCommunity #DeepDiveReflection #MeaningfulContent S05E12 - Reflecting on Season 5: Transformative Conversations and Milestones

**Trigger Warning:** Please be advised that this episode discusses sensitive topics including hallucinations, exploitation, helplessness, anxiety, depression, and paranoia. If you find these topics triggering, please exercise caution while listening. For immediate support, please call 988. **Episode Summary:** In this compelling continuation of Ruth's story, we delve deeper into her personal struggles and triumphs. Ruth, an artist and author, shares her heart-wrenching yet inspiring journey through severe mental health challenges. This episode explores the transformative power of resilience, creativity, and the search for effective therapy. Join us as we uncover the depths of Ruth's experience, from harrowing lows to moments of profound insight and artistic discovery. **More About Ruth:** - Background as an artist and author, transitioning from a career in architecture to a profound journey in art. - A life-altering event involving a PCP-laced brownie, setting the stage for years of mental health challenges. - Ruth's continuous battle with paranoia, anxiety, depression, and multiple mental breakdowns. - Her experiences navigating the complexities of the healthcare system in search of effective therapy. - The evolution of Ruth's coping strategies and her path towards healing and understanding. - Ruth's memoir, "Journey of the Self-Memoir of an Artist," published in 2020, offers a window into her experiences and reflections. Get the book here - Discover more about Ruth and her work at her website: https://www.ruthponiarski.com **More About our Podcast:** Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea - Official Website: https://www.goesoninourheads.net - Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio **Closing Remarks:** Ruth's story is a powerful reminder of the human spirit's capacity to overcome adversity. Her journey from darkness into the light of artistic expression and self-realization offers hope and inspiration to all who face similar challenges. **Call to Action:** We encourage our listeners to subscribe, rate, and review our podcast. Your engagement helps us bring more stories like Ruth's to the forefront, spreading awareness and understanding about mental health. #MentalHealthJourney #ArtHeals #ResilienceStories #RuthsStory #OvercomingAnxiety #DepressionAwareness #HealingThroughArt #MentalHealthRecovery #ParanoiaSupport #MemoirOfAnArtist #MentalHealthStruggles #TherapySuccess #CreativeCoping #RuthPoniarski #JourneyOfTheSelf   S05E11 - Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness

**Trigger Warning:** This episode discusses sensitive topics including hallucinations, being taken advantage of, helplessness, anxiety, depression, and paranoia. Listener discretion is advised. If you are experiencing any of these feelings, please consider skipping this episode and remember that there are resources available to help you. **Episode Description:** Ruth's story takes us through her experiences with severe mental health issues that began in college, involving an incident with a PCP-laced brownie, which led to intense and life-threatening hallucinations. Her narrative offers a profound insight into the devastating impact of drug misuse and the complexities of navigating mental health in a world that was less accepting and understanding of these issues in the past. **More About Ruth:** - Ruth's background as an artist and author, and her transition from architecture to art. - The triggering event of consuming a PCP-laced brownie and its aftermath. - Ruth's ongoing battle with paranoia, anxiety, depression, and recurring mental breakdowns. - The challenges she faced with the healthcare system and finding effective therapy. - Her journey towards healing and coping strategies. - Memoir "Journey of the Self-Memoir of an Artist" was published in 2020. - Website: http://www.ruthponiarski.com **Resources for Mental Health Support:** - Depression and Bipolar Support Alliance (DBSA): https://www.dbsalliance.org/ - Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. - Mental Health America: https://www.mhanational.org/ - NAMI (National Alliance on Mental Illness): https://www.nami.org/Home - National Suicide Prevention Lifeline: Call 988. - Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/ Ruth's experience is a stark reminder of the importance of mental health awareness and the need for compassion and understanding towards those struggling. Her resilience and ability to transform her struggles into strength are truly inspiring. **We Need Your Support!** - **Subscribe:** Be sure to subscribe to our podcast for more episodes. - **Rate:** If you enjoy this episode, please leave us a rating. - **Review:** We value your feedback. Please take a moment to write a review and share your thoughts about the podcast. **More About our Podcast:** Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea - Official Website: https://www.goesoninourheads.net - Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio Thank you for joining us on this journey, and remember, it's okay to not be okay. Just make sure you're talking to someone. Stay tuned for more episodes where we delve into the unspoken and often misunderstood aspects of mental health.   #MentalHealthMatters #MentalIllnessAwareness #AnxietySupport #DepressionHelp #FightParanoia #HallucinationsAwareness #NervousBreakdownSupport #TherapyJourney #EndSocialIsolation #AddictionAwareness #SubstanceAbuseRecovery #PTSDHealing #BipolarDisorderSupport #SchizophreniaAwareness #ArchitectureLife #EducationJourney #PersonalJourneyDiscovery #SurvivalStoryInspiration #JourneyOfIntrospection #ChallengeSocietalNorms #WomenInArchitecture #MentorshipMatters #SelfEsteemBoost #PersonalGrowthPath #ResilienceBuilding #CopingMechanismTools #SupportSystemsStrength S05E10 - Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth

Dive into a heartfelt conversation with Heather as she shares her battle against personal insecurities and depression. Discover how meditation apps and self-care rituals reshaped her life and business. Join G-Rex and Dirty Skittles as they explore the intertwining of mental and physical health, setting boundaries for a healthier mind, and embracing self-love in the face of adversities. Don't miss Heather's pro tips from her self-help toolbox! Lessons Learned: - Embracing self-love transforms insecurities into strengths. - Flexibility and humor are vital when facing business setbacks. - Setting boundaries improves mental health and happiness. - Persistence and exploring self-help strategies bring fulfillment. - Meditation apps are a vital tool in holistic self-care. Key Insights: - "Hypnocloud" and meditation apps improve self-care. - Daily exercises and intentions help manage depression. - Overcoming people-pleasing is crucial for mental health. - Trial and error lead to personal growth. - Sharing struggles fosters community and understanding. More About Heather: - Heather Grace empowers women through skincare and self-care. - Her journey, inspired by being bullied for her freckled skin, led to her skincare brand. - The brand focuses on highlighting and rejuvenating skin, emphasizing true beauty from within. - The products cater to diverse ages and skin types, blending nature and science. - Heather Grace Skin Care represents confidence, vitality, and celebrating natural beauty. - The brand cultivates a community encouraging women to feel good inside and out. Website: https://heathergraceskincare.com/ Twitter: https://twitter.com/HeatherGraceSC Facebook: https://www.facebook.com/heathergraceskincare/ Instagram: https://www.instagram.com/heathergraceskincare/ LinkedIn: https://www.linkedin.com/in/heather-grace-nelson-28904b137/ Email: heather@heathergraceskincare.com More About our Podcast: Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Website: https://www.goesoninourheads.net - Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio Remember to Subscribe, Rate, and Review: Your feedback fuels our podcast fire! Subscribe, rate, and review to keep the enlightening conversations and shared wisdom flowing. 💡🎧 #MeditationApps #SelfCareJourney #MentalHealth #SelfLove #BusinessEthics #SettingBoundaries #Mindfulness #HealthyHabits #Empowerment #HolisticHealth #ShitThatGoesOnInOurHeads Let's continue the journey together. Thanks for tuning in! 🧘‍♀️🎙️👂   S05E09 - Bold Moves: Heather's Journey from Security to Dream Pursuit

Welcome to this week's episode, For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here:  https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio In this empowering episode of "Sh!t That Goes On In Our Heads," we have the pleasure of hosting the inspiring Nicoa as she shares her profound journey of overcoming health scares, navigating a career shift, and crafting a life filled with fulfillment and courage. Discover the invaluable lessons Nicoa learned from disregarding her body's signals to embracing her intuition. **Lessons Learned:** - #ListenToYourBody: Your body's warnings can be life-saving. - #StressAwareness: Stress and anxiety may manifest physically.   - #TrustYourIntuition: Let your intuition guide you, especially in busy times.   - #WellBeingMatters: Personal well-being should always come first.   - #PatienceAndGrowth: Personal growth requires patience and a commitment to the journey. **Key Insights:** - #LifeStories: Real-life tales reveal life's unpredictable nature.   - #AlignWithValues: Living a "life by design" means aligning choices with values.   - #OvercomeCriticism: Overcoming self-criticism and fear of failure is key to personal growth.   - #LearnFromExperiences: Learning from experiences, even failures, fuels self-improvement.   - #EnergyLeadership: Shift your perception of challenges and opportunities through energy leadership.  - #SelfKindness: Self-kindness and self-love are crucial for a fulfilling life.   - #AuthenticHappiness: Break free from societal pressures to discover authentic happiness. Remember, embracing life's design is about every conscious step we take. Dive into this conversation and let Nicoa's experiences inspire your own life design. **Learn More About Nicoa** Website: https://coffeewithnicoa.com/ Instagram: https://www.instagram.com/coffeewithnicoa/ LinkedIn: https://www.linkedin.com/in/nicoacoach/ LinkTree: https://linktr.ee/coffeewithnicoa Podcast: https://coffeewithnicoa.buzzsprout.com/ **Subscribe, rate, and review "Sh!t That Goes On In Our Heads"** to support us in delivering resonant content. **Your feedback fuels our journey**—we value your input! #LifeByDesign #PersonalGrowth #HealthJourney #Courage #WellBeing #EmbraceTheJourney #SelfCare #Mindfulness #EnergyLeadership #LiveAuthentic #ShitThatGoesOnInOurHeads 🎧 Tune in now and join the movement towards a life by design! S05E08 - Embracing Life's Design with Courage with Guest Nicoa

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio Join your hosts, G-Rex and Dirty Skittles, as they dive deep with our vibrant guest, Emma G, into the powerful world of music, self-expression, and stress management. Emma G, a seasoned stress management coordinator and musician, shares her compelling story of overcoming personal adversity, highlighting her transformative journey through music and self-discovery. **Lessons Learned:** - The indispensability of self-care routines for individuals in high-stress jobs. - Turning life's challenges into lyrical expressions can lead to profound personal growth. - The importance of reframing negative thoughts to foster a more positive mindset. **Key Insights:** - The impact of environmental factors, urban vs. rural, on one's self-care practices. - Emma's evolution through her experiences with brain surgeries and starting the band Static Era. - How the power of music can be used to connect with and heal the younger self. - The significance of authentic self-expression through music to resonate with our true emotions. - Emma G's interactive workbook and her upcoming US tour aimed at empowering the youth through songwriting. Don't forget to engage with Emma G's work and stay informed about her initiatives by visiting her website and signing up for her newsletter. As she prepares to release her book and hit the road for her tour, Emma's story is not just an inspiration but an invitation to all to find their voice. Emma G's Contact Info: Website: http://emmagmusic.com Twitter: https://Twitter.com/emmagmusic Instagram: https://Instagram.com/emmagmusic Facebook: https://facebook.com/emmagspeaks LinkedIn: https://www.linkedin.com/in/emmagmusic/ Soundcloud: https://soundcloud.com/emma-g-968906972 YouTube: https://youtube.com/emmagmusic My Life, My Songs, My Healing: https://emmagmusic.bandcamp.com/merch/my-life-my-songs-my-healing-digital-e-book BandsinTown: https://www.bandsintown.com/a/1586112-emma-g?came_from=257&utm_medium=web&utm_source=artist_event_page&utm_campaign=artist **Remember to subscribe, rate, and review Sh!t That Goes On In Our Heads**.  Your feedback fuels our conversation and helps us continue producing content that resonates with you. Whether it's self-discovery through music or combating mental struggles, your input keeps our community thriving. #StressManagement #MusicHeals #SelfCare #EmotionalWellbeing #Songwriting #PersonalGrowth #MentalHealthAwareness #SelfExpression #YouthEmpowerment #EmmaGMusic S05E07 - The Resonance of Self-Care: Songwriting and Healing with Emma G

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio To Find Out More About Mari - https://marihelps.com/ In this heartfelt episode of "Sh!t That Goes On In Our Heads," Mari takes us on a profound journey from the depths of depression to the enlightening world of energy healing. Buckle up as our hosts, G-Rex and Dirty Skittles, dive deep into Mari's experiences with therapies that go beyond the traditional scope. **Lessons Learned:** - Traditional therapy isn't a one-size-fits-all; exploring alternative modalities can be life-changing. - Emotional baggage from as early as childhood could be the hidden culprit behind mental health issues. - The importance of self-help tools, like EFT and tapping, for supplemental self-care. **Key Insights:** - Energy healing, specifically the emotion code, can unlock deeply trapped emotions. - Fears and anxieties can be inherited or learned and could be passed to our children. - Remote healing sessions offer accessibility and the comfort of your own space. - Energy healing can have tangible effects on various areas of life, including fertility and physical ailments. Mari's enlightening perspective invites us to reconsider the ways we address our mental well-being. If her story resonates with you or you're intrigued by energy healing, don't hesitate to explore these avenues for personal transformation. Remember to subscribe, rate, and review our podcast. Your input is the heartbeat of our show and the motivation behind every episode. Share your thoughts and experiences with us, and join the conversation. #EnergyHealing #MentalHealth #EmotionCode #AnxietyRelief #DepressionSupport #AlternativeTherapy #SelfHelpJourney #HealingJourney #EFTTechniques #HolisticHealth #HealingFromWithin #EnergyMedicineInsights #EmotionCodeExperience #BreakingThroughDepression #TraumaReleaseJourney #AnxietyInKids #RemoteHealingSessions #MentalHealthAwareness #HolisticHealingPodcast #FearsUnraveled #AlternativeTherapies #DepressionDialogues #SpiritualityAndScience #InnerChatter #InnerChildHealing #InheritedEmotions #EFTScripts #EnergyHealingGifts #TransformativeEnergyWork #MariEnergyJourney S05E06- Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing

- Subscribe to our newsletter for more insights, giveaways, and sponsors: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Welcome to today's episode! We explore Andrew's transformative journey in Bermuda during the global pandemic, focusing on adaptability, personal growth, and living in the moment. - **Introduction to Andrew’s Story**: Andrew's unexpected move to Bermuda due to travel restrictions and how it led to personal growth. - **The Necessity of Embracing Change**: Andrew emphasizes the importance of accepting change and using it for self-improvement. - **Sustainable Behavior Change**: Discussing the power of small daily actions for significant and lasting transformations. - **Empire of the Mind App**: Andrew's GPT app supporting behavior change and personal development. - **Breaking Free from Routine**: Encouraging listeners to live in the present and break free from daily routines. - **Our Minds as Real Estate**: Exploring how our minds are like real estate that needs effective management. - **Evolution and Modern Dissatisfaction**: Discussing how modern dissatisfaction stems from our brains not fully adapting to the modern world. - **Achieving Happiness Beyond Materialism**: Highlighting how true happiness comes from moving away from material pursuits. - **Practical Exercises and Resources**: Mentioning practical exercises from the book and a free PDF download for further exploration. - **Conclusion**: Reflecting on key takeaways from Andrew's journey and encouraging listeners to apply lessons for personal growth. Don't forget to check out the book discussed in this episode and visit https://mandrewmcconnell.com/. Subscribe, rate, and review our podcast for valuable feedback. Join us in normalizing conversations around mental health and stay tuned for more enriching episodes. **More Information about Andrew:** - Founder and former CEO of Rented.com - Author of "Get Out of My Head: Creating Modern Clarity with Stoic Wisdom" - Twitter: https://twitter.com/MAMcConnell - Instagram: https://www.instagram.com/mandrewmcconnell/ - Youtube: https://www.youtube.com/watch?v=49hFg78-wWI - LinkedIn: https://www.linkedin.com/in/mandrewmcconnell/ **Podcast Information:** - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Donate to Support the Podcast: https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads - Editor: NJz Audio #MindsetMasteryPodcast #LivingInThePresentMoment #SelfAwarenessJourney #AuthenticLiving #IntrinsicJoyPodcast #SelfCareStrategiesTips #MentalFortificationTools #StoicWisdomInsights #ModernClarityPodcast #PodcastInspirationJourney #DailyContentmentTips #NavigatingLifeChallenges #SelfDiscoveryPodcast #WellBeingJourneyTips#MindfulLivingPodcast S05E05 - Mindset Mastery: Andrew's Tactics for Living in the Present

### Sh!t That Goes On In Our Heads - Episode: Anniversary Special Welcome to a special anniversary episode of Sh!t That Goes On In Our Heads, where hosts G-Rex and Dirty Skittles take a deep dive into a year of podcasting, personal growth, and the evolution of mental health. Join them on this emotional journey as they reflect on the trials, tribulations, and triumphs of overcoming depression and embracing self-discovery. #### Episode Highlights: - 🎙️ Retrospection on a year of podcasting and personal development - 🧠 Exploring the transformative power of therapy and self-enlightenment - 💪 Overcoming mental fatigue and embracing self-care - 📝 Undertaking new endeavors like creative writing and in-house projects - 🌟 Nurturing a positive mindset and creating joyful memories - 🦋 Personal evolution and the importance of self-love and setting boundaries #### Key Takeaways: - ✨ Mental health recovery is a continuous process, not a destination - 🌿 Importance of self-care and finding the right therapeutic approach - 📔 Utilizing mindfulness and journaling for self-reflection - 🦋 Transformative journey towards self-growth and personal evolution - 🌈 Advocacy for kindness, understanding, and empathy towards others #### How You Can Support Us: - 🎧 Subscribe to our podcast for more insightful episodes - ⭐️ Rate and review us on your favorite podcast platform - 📣 Share this episode with friends and family to spread awareness Join us on this stirring and inspiring discussion about hope, resilience, and transformation, sprinkled with entertaining anecdotes and the signature humor of G-Rex and Dirty Skittles. Let's continue the conversation on mental health and self-discovery together! Remember, love yourself more and prioritize your well-being. Stay tuned for more thought-provoking episodes and personal insights from the hosts of Sh!t That Goes On In Our Heads. Thank you for being part of our journey! 🌟 *Subscribe, Rate & Review - Your feedback fuels our growth!* To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: Merch To Help Support the Podcast you can donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Subscribe to Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Editor: NJz Audio   #mentalhealthjourney #selfdiscovery #PersonalGrowth #TherapyTransformation #SelfCareIsKey #JournalingForReflection #ResilienceAndHope #SelfLoveJourney #PodcastAnniversary #PositiveMindset #EmbracingChange #OvercomingDepression #MentalHealthAwareness #PodcastReflections #InspiringConversations #EmpathyAndUnderstanding #SpreadAwareness #PodcastSupport #LoveYourselfFirst #MindfulnessPractice S05E04 - Rising from the Depths: Finding Hope, Health, and Happiness

Don't miss out on exciting content, giveaways, and updates! Subscribe to our newsletter now: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Discover more about our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio In this heartening episode, we delve into recovery, self-love, and gratitude with the remarkable Marci Hopkins, a beacon of resilience and hope. Gratitude Practice #SelfLoveAndGratitude #TransformingAdversity #StrengthInVulnerability Key Lessons Learned: - The Power of Self-Love: Marci shows us how to embrace self-love even in our darkest moments. - Strength in Vulnerability: Discover the courage found in vulnerability through Marci's journey. - Rewriting Your Story: Learn how resilience and pivotal changes empower us to rewrite our life narratives. - Gratitude as a Strategy: Explore Marci's use of gratitude as a daily tool for growth and fulfillment. Chapter Insights: - Overcoming Trauma: Marci shares her past struggles and the path to self-love. - Recovery and Acceptance: Understand Marci's journey through the 12-step program, accountability, and forgiveness. - Healing and Gratitude: Discover the significance of self-care, boundaries, and gratitude in Marci's healing process. - Living in the Moment: See how Marci embraces positivity and lives in the present. Connect with Marci: - Website: https://wakeupwithmarci.com/ - Instagram: https://www.instagram.com/wake_up_with_marci/ - Facebook: https://www.facebook.com/wakeupwithmarci/ - LinkedIn: https://www.linkedin.com/in/wakeupwithmarci/ - YouTube: https://www.youtube.com/channel/UCtv2M6RTEYmUkLnkGgcg7Rw - Book: Chaos to Clarity: Seeing the Signs and Breaking the Cycles - https://www.amazon.com/Chaos-Clarity-Seeing-Breaking-Cycles/dp/1955272115/ A Call to Action: - Subscribe, Rate, and Review our podcast to help share impactful stories like Marci's with a wider audience. Remember: - You're not alone on your journey; reach out, connect, and share your story. - Find your voice and take steps towards healing. #PodcastFeedback #SubscribeRateReview #JourneyToHealing #WakeUpWithMarci #SpreadPositivity #CommunityOfUnderstanding #CherishTransformation #FindYourVoice #StayConnected #ThankYouMarci #PathToHealingAndHappiness #ChaostoClarity #SelfCareAndGrowth #EmbraceYourStory #InspiringRecovery S05E03 - An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio Welcome to another episode of our enlightening podcast series, where we dive deep into personal growth, leadership development, and the profound impact of sobriety on our lives. In today's episode, we're joined by KK, who opens up about her journey from the haze of social drinking to the clarity of sobriety. She shares how redefining success has reshaped her understanding of leadership and resilience, providing a new measure of professional accomplishment that goes beyond the clinking glasses of corporate corridors. ## Episode Highlights: - KK and her friends confront the truth about their drinking habits after a profound realization. - The influence of Annie Grace's book "This Naked Mind" in changing perceptions of alcoholism. - How sobriety redefines emotional resilience and career trajectory. - KK's personal account of family support through her journey to sobriety. - The intertwining paths of leadership development and mental health awareness in professional settings. ## Join Us: This episode is more than a conversation; it's a call to action for leaders, professionals, and anyone on a journey of self-improvement to redefine success beyond the bottle. Tune in to hear KK's transformative story and the collective experiences that highlight the undeniable benefits of living sober. Share your stories with us and discover how sobriety might just be the ultimate act of self-love.   **Listen, reflect, and engage with us on this journey towards clarity and personal excellence.** --- Remember to subscribe to our podcast, leave a review, and join our community on social media to continue the conversation. Your journey towards a clearer, more resilient you starts here!   To Learn More about KK Here is a link to her podcast - Pop! On Leadership - https://open.spotify.com/show/2bAIflE8S91PsGIGjZHQXt?si=bc38d02c38b940aa Here is a link to KK's Company - https://insightslg.com/   #Sobriety #LeadershipGrowth #selfcare #MentalHealthAwareness #RedefiningSuccess #SoberLife #PersonalGrowth #ThisNakedMind #AlcoholFreeLeadership #UltimateSelfLove S05E02Part2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio In this episode, our KK takes us through an intimate nine-month journey into a life without alcohol, revealing personal insights and the reshaping of societal norms. The discussion delves into the often unspoken complexities surrounding the choice to abstain from drinking, touching on themes of misconception, mental health, and self-discovery. Key Highlights: The Sobriety Shift: KK discusses the initial discomfort of her alcohol-free lifestyle, the societal pressures, and the surprising realization that one doesn’t always miss what they cut out from their life.Inclusive Merchandise Launch: Celebrating non-drinkers, G-Rex introduces an innovative adult sippy cup designed to foster inclusion in social settings, challenging the stigma of not drinking.Redefining Leadership: Early experiences in a leadership program prompt a reevaluation of what it means to lead, especially for women and introverts. KK advocates for a broader recognition of skills like effective communication and emotional intelligence.The Role of Self-Leadership: Insights from research on self-leadership and resilience are shared, along with personal revelations about living with ADHD and combating negative self-talk. The transformation of internal dialogue is a central theme.The Personal Impact of PTSD: The traumatic birth of her first child left the KK with PTSD, underscoring the conversation about the critical need for self-care and the value of seeking professional guidance.Self-Value and Second Chances: The experience with KK’s second child becomes a point of contrast, illuminating the journey towards self-acknowledgement and the importance of recognizing one’s worth.Alcohol and Regret: Reflections on past alcohol use bring to light the KK regret about its impact on her life. A call to action is made for more research on women and alcohol, especially post-childbirth.The Importance of Support Systems: The KK discusses the difficulty in moderating drinking habits and the resulting shame cycles. Emphasizing the need for support during emotional hardships, the conversation turns towards the value of community and understanding.This episode is a deep dive into the challenges and revelations that come with making significant lifestyle changes, confronting personal struggles, and the ongoing quest for self-improvement. Join us as we explore the nuanced path towards resilience and the strength found in vulnerability and community.   #SoberJourney #NineMonthsSober #LifeWithoutAlcohol #RedefiningBeliefs #AlcoholFreeLiving #SoberCurious #InclusiveMerch #AdultSippyCup #NonDrinkersUnite #MentalHealthMatters #PeoplePleaserRecovery #LeadershipReimagined #IntrovertedLeaders #EmotionalIntelligence #CommunicationIsKey #SelfLeadership #ResilienceResearch #CognitiveClarity #ADHDInsights #NegativeSelfTalk #InternalTransformation #PTSDAwareness #TraumaticBirth #SelfCarePriority #HealingJourney #KnowYourValue #SecondTimeMom #AlcoholAndWellbeing #WomenAndAlcoholResearch #PostpartumChallenges #ModerationStruggles #SupportSystems #EmotionalWellness #SoberReflections #BehavioralRegret #AvoidingShame #SeekingHelp #EmotionalSupportNetworks S05E01part1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental Wellness

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio In this thought-provoking episode, Gill shares her personal growth journey, from hitchhiking across Europe to empowering others through insightful books on well-being. Delve into the art of assertiveness, emotional intelligence, and expanding emotional vocabulary with tips from the author. Lessons Learned: - Patience is key: Let life's pieces fall into place with time. - Contribution counts: Impact lives through work or simple kindness. - Assertiveness is an art: Balance self-expression and empathy. - Emotional Vocabulary: Understand feelings nuances for better communication. Key Insights: - Younger selves needed patience, boundaries, and courage for calculated risks. - Vital mental health discussions; seek help if overwhelmed. - Reading shapes minds, but modern life requires practical learning shift. - "Kids Can Cope" series aids children in navigating complex emotions. - Assertiveness and resilience are foundational for relationships and self-esteem. Subscribe, rate, and review "Sh!t That Goes On In Our Heads"! Your support and feedback keep us sharing, laughing, and learning with you. Tune in to navigate the complex yet amusing sh!t that goes on in our heads together. Discover more about Gill: - Trainer and writer with 25+ years in personal development. - Expertise in confidence, self-esteem, communication, assertiveness, and resilience. - Also a careers coach, providing teaching and training for various sectors. - Author of 30+ books on resilience, assertiveness, emotional intelligence, and more. - Authored children's books on managing worry and anger. - Visit https://gillhasson.co.uk for more info and contact details. #EmbracingJoy #AuthenticityInLife #JourneysOfJoy #GenuineLiving #LifeUnpredictableJourney #HappinessAndTradition #AdventurousTales #EmotionalWisdom #ArtOfAssertiveness #EmotionalResilience #KindnessAndCourage #CommunityConversations #MentalHealthMatters #SelfAwareness #PersonalDevelopment #RiskTaking #CulturalTraditions #AssertivenessForKids #ChildrensBooks #EmotionalVocabulary #InspirationDaily #SettingBoundaries #PersonalGrowth #HolidayDecorating #UnderstandingEmotions #FindingYourTribe #Wellbeing #PodcastInspiration #JoyfulLiving #UncoverHappiness S04E14 - Adventurous Tales and Emotional Wisdom with Author Gill Hasson

For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting- https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea. Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio ******************************************************************************************************************* Here are some websites for people with Parkinson's: Parkinson's Foundation - https://www.parkinson.org/ American Parkinson Disease Association (APDA) - https://www.apdaparkinson.org/ Michael J. Fox Foundation - https://www.michaeljfox.org/ Davis Phinney Foundation - https://davisphinneyfoundation.org/ These organizations provide resources, support, and information for individuals living with or caring for people with Parkinson's disease. In this compelling episode of 'Sh!t That Goes On In Our Heads', Bridget courageously opens up about the trials she faces with addiction, ageing, and a Parkinson's diagnosis. With unflinching sincerity and wisdom, she shares her 10-year sobriety from alcohol, her rollercoaster of emotions, and her strategies for facing the ‘sandwich generation’ dilemmas. **Lessons Learned:** - Withdrawal is a challenge; seek help when needed. - Ageing requires preparedness and a willingness to face medical realities. - The importance of a support network for accountability and strength cannot be overstated. - Transformative power of acceptance in the journey to sobriety and managing Parkinson's. - Prioritize self-care, like fitness and therapy, and stay on track with medical regimens. **Key Insights:** - Facing Parkinson's creatively, with gym programs catered to the condition. - Gratitude practice can be a transformative habit for those dealing with illness or stress. - Vulnerability and community support are invaluable in fostering resilience.   #PersonalTriumphs #AdversityAndCommunity #DailyPractices #FindingSupport #OvercomingProcrastination #ManagingStress #MedicationAcceptance #AlcoholismRecovery #AccountabilityInCommunity #ArtTherapy #GratitudePractice #LivingInTheMoment #SelfCareJourney #ResilienceAndThankfulness S04E13 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget part 2

For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting- https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea. Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio ******************************************************************************************************************* Here are some websites for people with Parkinson's: Parkinson's Foundation - https://www.parkinson.org/ American Parkinson Disease Association (APDA) - https://www.apdaparkinson.org/ Michael J. Fox Foundation - https://www.michaeljfox.org/ Davis Phinney Foundation - https://davisphinneyfoundation.org/ These organizations provide resources, support, and information for individuals living with or caring for people with Parkinson's disease. Welcome to another compelling episode of "Sh!t That Goes On In Our Heads"! Join G-Rex, Dirty Skittles, and our emotionally candid guest Bridget, where we peel back the layers of life with Parkinson's and the unexpected turns that come with a diagnosis. 🍲 Bridget spices up the convo with her thick soup TikTok tale, while Dirty Skittles logs into the allure of lumberjacks on the app (nope, not Tic Tacs, G-Rex! 😂). 🍝 Dive into nostalgia with "naked spaghetti" and the simple joy of butter and Parmesan – comfort food for the soul. 🌱 Bridget opens up about her Parkinson's diagnosis – a poignant narrative of grief, anger, and resilience. 👵 From the 55+ community to life's unscripted moments, Bridget gets real about retirement plans now framed with uncertainty. 💧 G-Rex floats a buoy of support with waterproof earbud tips for Bridget's aquatic therapy, while Dirty Skittles navigates the 5 stages of grief. 💡 Lessons Learned: - Embrace the power of community and support in times of upheaval. - Stay proactive with self-care, even when routine changes challenge you. - Recognize the stages of grief and give yourself grace through each one. 🔑 Key Insights: - Educate yourself about your health conditions to regain a sense of control. - Unexpected life changes require flexibility and an open mind towards new solutions. - The therapeutic value of hobbies and exercise can be instrumental in navigating mental health challenges. Remember, dear listeners, your input keeps our podcast thriving! If Bridget's story resonated or you've found a little bit of yourself in our discussions, subscribe, rate, and review "Sh!t That Goes On In Our Heads". We're all in this headspace together.   #ShitThatGoesOnInOurHeads #PodcastLife #RawAndRealExperiences #ParkinsonsJourney #CommunitySupport #TheJourneyThroughGrief #ParkinsonsAwareness #MentalHealthMatters SelfCare #PodcastLove #Podcast #Bridget #GRex #DirtySkittles #TikTok #Cooking #CulinaryMishaps #ParkinsonsDiagnosis #Grief #Anger #WorkHours #Retirement #CommunitySupport #Healthcare #SelfCare #Exercise #WaterproofEarbuds #GriefJourney  S04E12: Bridget - The Unplanned Journey - Part 1