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Dr. Massimino’s EMDR Meditations
Dr. Massimino
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A collection of meditations to resource clients for use during EMDR.
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Nov 22 2023
Meditation #4: The Swimming Meditation
A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding.
Episodes
Nov 22 2023
Meditation #4: The Swimming Meditation
A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding.
Nov 3 2023
Meditation #3: Positive Characteristics
In this meditation, you pull on the positive traits and characteristics of a role model, or someone you aspire to be like.
Nov 3 2023
Meditation #2: Container & Safe Calm Place
The container technique helps manage intrusive thoughts and negative ruminations. Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.
Nov 3 2023
Meditation #1: The Tree Meditation
The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body.