This podcast is our introduction into supplements and how to approach them in a healthy way. We cover the importance of supplements and provide tips on how to assess what your body needs. We also cover the  social influence of supplements and how to avoid being sold into buying unnecessary products. This is a multi-billion dollar industry that has its pros and cons, but we're here to help you break it all down. Drop a comment and leave a rating if this episode was helpful! Link To the Free Program:https://www.onebodyla.com/summerready24Link to the App (For the Summer Ready Challenge)https://www.juiceandtoya.appSubscribe to our Podcast Channelhttps://www.youtube.com/@JuiceandToyaPodcastPurchase Your J&T X OBLA Merchhttps://www.onebodyla.com/shop

One of the best practices toward reaching your goals is following a training program. However, training programs can be tough to follow and in most cases, you'll need to make some minor adjustments along the way. This podcast is all about what it takes to be successful with a program and how to effectively make adjustments to keep you on the road to that end goal. We also highlighted our brand new 4-Week Summer Ready Challenge starting April 29th. Tap in to our latest fat loss program along with the J&T community! Link To the Free Program:https://www.onebodyla.com/summerready24Link to the App (For the Summer Ready Challenge) https://www.juiceandtoya.appSubscribe to our Podcast Channelhttps://www.youtube.com/@JuiceandToyaPodcastPurchase Your J&T X OBLA Merch https://www.onebodyla.com/shop

This podcast is about the benefits of lifting heavy and increasing resistance when it comes to strength training. There are many myths and misunderstandings about heavy lifting and we want to show you how beneficial it can be for you. We also talk about our journey with strength training and we provide tips on how to know when its okay to go heavier. This is one of our favorite topics and we hope you enjoy this discussion as much as we did. Check Out Our 4-Week Programhttps://www.onebodyla.com/freshstartThe Juice & Toya Apphttps://www.juiceandtoya.appCheck Out Out Merchhttps://www.onebodyla.com/shopSubscribe to Our Podcast YouTube Channelhttps://www.youtube.com/@JuiceandToyaPodcast/videos

If you don't know, now you know: we're having a baby! This episode is all about our pregnancy journey so far and what to expect from us in the future. This process has been amazing up to this point and we're looking forward to sharing our experiences. Be sure to drop a comment and let us know if there's any pregnancy related content you'd like to see. We appreciate all of the love!Our New 4-Week Programhttps://www.onebodyla.com/freshstartThe Juice & Toya Apphttps://www.juiceandtoya.appCheck Out Out Merchhttps://www.onebodyla.com/shopSubscribe to Our Podcast YouTube Channelhttps://www.youtube.com/@JuiceandToyaPodcast/videos

This episode is a reminder that even though we're personal trainers with over 10+ years of experience, we once had no idea what we were doing. We were aimlessly following workout routines, taking random supplements, and training in a way that was not sustainable. The purpose of this podcast is to show how we once struggled along our journey and made some of the same common mistakes that you might have made along the way. Fitness can be difficult to understand at times but it get's easier as you become more knowledgeable about your body and nutrition. We're here to show that we're no different than you and had to battle through years of trial and error to understand fitness the way we do now. Hopefully by the end of this episode you'll have more insight into how our journey unfolded and take inspiration from the lessons we learned along the way! Our New 4-Week Programhttps://www.onebodyla.com/freshstartThe Juice & Toya Apphttps://www.juiceandtoya.appCheck Out Out Merchhttps://www.onebodyla.com/shopSubscribe to Our Podcast YouTube Channelhttps://www.youtube.com/@JuiceandToyaPodcast/videos

This episode is all about addressing some of the most common causes of knee pain. We've had our own setbacks with knee pain and have even gone through surgical operations that could have been avoided to some degree. While some of your knee issues may be chronic, we believe that the tips provided in this podcast can at least alleviate some of the pain you're experiencing. None of these tips are quick fixes so give yourself some time to see if it is helpful or not. If all fails, we encourage you to see a doctor or physical therapist so that you can address the pain head on. Our goal is to prevent you from avoiding exercises or activities that are functional to your every day life. The Juice & Toya Apphttps://www.juiceandtoya.appCheck Out Out Merchhttps://www.onebodyla.com/shopSubscribe to Our Podcast YouTube Channelhttps://www.youtube.com/@JuiceandToyaPodcast/videos

We have been personal trainers for over 10 years and have been sharing content on YouTube for almost 5 years. We have received thousands of questions and comments regarding diets or nutrition over this time. In this episode, we cover 10 of the most common mistakes that we see when it comes to understanding nutrition. There's a good chance that you are making some of these common mistakes or have made them in the past. We're here to help you break free from these habits so that you can eat in a way that's sustainable toward your goals. Tap in and share this episode if you found it helpful!Our New 4-Week Programhttps://www.onebodyla.com/freshstartThe Juice & Toya Apphttps://www.juiceandtoya.appCheck Out Out Merchhttps://www.onebodyla.com/shopSubscribe to Our Podcast YouTube Channelhttps://www.youtube.com/@JuiceandToyaPodcast/videos

Fitness can be very complicated but not because it actually is. We want to help you understand why it can be hard to crack but also leave you with some tips to help simplify how to be successful along your journey. Hopefully by the end of this episode, you have a new understanding of fitness and how to navigate information in a way that works for your own journey!  Our New 4-Week Programhttps://www.onebodyla.com/freshstartThe Juice & Toya Apphttps://www.juiceandtoya.appCheck Out Out Merchhttps://www.onebodyla.com/shopSubscribe to Our Podcast YouTube Channelhttps://www.youtube.com/@JuiceandToyaPodcast/videos

Everyone needs a pep talk from time to time and we're here to share a mindset that's going to help you breed success in 2024. We want to motivate you but not in a way that will sugar coat the journey and what it takes to reach your goals. We here to give you the truth and provide a few simple tools to take with you no matter what you're trying to achieve.  By the end of this episode, you will be more knowledgeable , confident, and hype to be successful this year. Please share this episode with anyone who may find it useful and also put this on repeat if you need to come back to these tips at a later time.Our New 4-Week Program https://www.onebodyla.com/freshstart The Juice & Toya Apphttps://www.juiceandtoya.appCheck Out Out Merch https://www.onebodyla.com/shopSubscribe to Our Podcast YouTube Channel https://www.youtube.com/@JuiceandToyaPodcast/videos

This episode covers the importance of having a healthy fitness routine going into the new year. Whether you're a beginner or you've been training for years, having a consistent routine will give you the best chance at reaching any goal you set.  Within this episode we also cover the details of our upcoming New Year Program and how it can give you the 'Fresh Start' that you need to build momentum in 2024. We have so much in store within this challenge and for the year ahead so be sure to stay updated on our website, socials, etc. Be sure to stick around to the end for our awful dad jokes!Sign Up For Or Mailing List For Updates https://www.onebodyla.com/Subscribe To Our Podcast Channelhttps://www.youtube.com/@JuiceandToyaPodcastCheck Out Our New Merch https://www.onebodyla.com/shop

Working out from home has become more convenient than ever with the amount of fitness content available online. This episode is all about helping you build a home gym that's effective, multifunctional and cost effective. We created a list of equipment that we recommend buying if you're looking to upgrade your arsenal. For $100 or less, you can unlock access to so many different ways to move your body.  Stick around to the end because we'll be giving away a $100 home gym (amazon gift card) to one lucky winner. Follow the instructions from the video to be entered into the giveaway. Links To Equipment 10lb Dumbbells:Resistance Bands (Super Bands)https://www.onebodyla.com/shop10% Off Use Code: JUICEANDTOYAPODCAST Medicine BallMini Band Jump Rope Exercise Sliders https://www.onebodyla.com/shopThe Kettlebells We Use:https://www.kettlebellkings.com Our New lululemon // OBLA Merchhttps://www.onebodyla.com/shopCheck Out Our Juice & Toya App:https://www.juiceandtoya.app

We deeply apologize for our absence but it was only because we needed this time to take a much needed break. In this episode, we talk all about our experience traveling to the U.K. and Germany. We spent 6 days exploring London and 8 Days of visiting Toya's hometown of Bitburg and watching her favorite NFL team play (The Chiefs) play in Germany. We also left you with some tips on how to stay "active and fit" while traveling and we included some examples of how we moved in different environments.  This episode, was fun, insightful, and full knowledge. We're happy to be back and we can't wait to drop more episodes!Our Germany Vlog:https://youtu.be/nTujKbuCgN8?si=sbdhMxI5kHA5uMRhLevel Up 2.0 Program :https://my.playbookapp.io/juice-toya/program/18322/purchaseOur New lululemon // OBLA Merchhttps://www.onebodyla.com/shopCheck Out Our Juice & Toya App:https://www.juiceandtoya.app

In this episode, we cover the topic of CALORIES! We want to give you a foundation of understanding what calories are, how they are burned, and how to accurately measure them. One of the most common questions that we get on our YouTube channel is " how many calories does this workout burn". So, we think it's important to explain why we don't recommend estimated calories for our workouts, and how misleading it can be. By the end of this episode, we hope that you understand calories a lot better so that you can pursue your fitness journey in a way that realistic and sustainable. Level Up 2.0 Program :https://my.playbookapp.io/juice-toya/program/18322/purchaseOur New lululemon // OBLA Merchhttps://www.onebodyla.com/shopCheck Out Our Juice & Toya App:https://www.juiceandtoya.app

In this episode, we cover the common differences between follow along workouts and circuit training. There are pros and cons to each, but we want to share the importance,  who it's for, and how to effectively utilize these workouts in a way that works best for you. Be sure to stick around to the end for a giveaway and of course, another fitness dad joke. Be sure to comment under our YouTube video of this episode to enter the giveaway!Level Up 2.0 Program :https://my.playbookapp.io/juice-toya/program/18322/purchaseOur New lululemon // OBLA Merchhttps://www.onebodyla.com/shopCheck Out Our Juice & Toya App:https://www.juiceandtoya.app

In this episode we cover one of the most popular topics when in regard to health & fitness: BODY FAT. We go over what exactly body fat is, how it is formed, and what role it plays in the human body. We also cover the pros & cons, effective ways to lose body fat over time, and different ways that you can measure body fat. Join us for some helpful information, good vibes, and of course we had to end this episode with a good fitness dad joke!Level Up 2.0 Program :https://my.playbookapp.io/juice-toya/program/18322/purchaseOur New lululemon // OBLA Merch https://www.onebodyla.com/shopCheck Out Our Juice & Toya App:https://www.juiceandtoya.app

In this is episode, we discuss the most important aspect of any fitness journey: CONSISTENCY. It will give you the best chance at reaching your goals and it will carry over to other parts of your lifestyle. Tap in with us as we dive deep into the art of consistency and how you can set yourself up for success. Subscribe to the Juice & Toya Podcast YouTube Channelhttps://www.youtube.com/@JuiceandToyaPodcast Follow us on instagram & tiktok:@juiceandtoya Check Out Our One Body LA // lululemon Merchhttps://www.onebodyla.com/shopDownload our App:https://www.juiceandtoya.app

In this episode, we talked about the importance of food and defined what it means to our bodies. Food is one of the most misinterpreted aspects of fitness and it often causes confusion and frustration along the journey. We are here to improve your relationship with food, give you tips on how to eat intuitively, clear up the misinformation you see social media, and keep it real about what it means to be nutritionally sound. Tap into this educational and fun discussion on food and be sure to let us know if this episode was helpful in any way. Subscribe to the Juice & Toya Podcast YouTube Channelhttps://www.youtube.com/@JuiceandToyaPodcast Follow us on instagram & tiktok:@juiceandtoya Check Out Our One Body LA // lululemon Merchhttps://www.onebodyla.com/shopDownload our App:https://www.juiceandtoya.app

In this episode, we explored the hypotheticals of what life would be like if your body talked to you verbally. Even though our bodies aren't able to talk, it communicates with us in many different ways and we have to learn the language in order to provide it with what it needs. We go over instances where our bodies communicate with us and share some tips on how to translate what it needs in regards to workouts, recovery, nutrition, mental health & more.   By the end of this episode, you will have a better idea of how to listen to your body and become more aware of how it communicates.  Subscribe to the Juice & Toya Podcast YouTube Channelhttps://www.youtube.com/@JuiceandToyaPodcast Follow us on instagram & tiktok:@juiceandtoya Check Out Our One Body LA // lululemon Merchhttps://www.onebodyla.com/shop

We began our professional careers as full time personal trainers and over time, we've been fortunate enough to build such a large community from something that was once a "fun little side hustle". As the channel gained notice, it eventually became a  full time job that we loved, but required some serious work to grow. In this episode, we share what a life as a fitness 'YouTuber' looks like from our perspective, and how we balance it as a job amongst other jobs. We also discussed how your support inspired us to push through hard times, and the how we create our YouTube videos from start to finish. As always, drop a like, comment, or rating if this episode inspired you in any way! Subscribe to the Juice & Toya Podcast YouTube Channelhttps://www.youtube.com/@JuiceandToyaPodcast Follow us on instagram & tiktok:@juiceandtoya Check Out Our One Body LA // lululemon Merch https://www.onebodyla.com/shop

This is one our most requested topics so we had to hit the ground running with it. In this episode, we discuss a step by step process of how you can design and maintain your own training program. This is our realistic approach of how to build a consistent routine around your lifestyle and overall goals. By the end of this episode, you should have more confidence  in how you approach training, nutrition, and recovery: the keys to any successful program. Drop a comment/rating and let us know if this helped you in any way. Subscribe to the Juice & Toya Podcast YouTube Channelhttps://www.youtube.com/@JuiceandToya...Follow us on instagram & tiktok:@juiceandtoya EPISODE NOTESREASONS HAVING A PROGRAMS IMPORTANTFORMULA THAT WORKS FOR YOUPREVENTS TRIAL AND ERRORGUIDANCE, CONSISTENCY & ACCOUNTABILITY 1.WRITE DOWN YOUR GOALS BROAD GOALS SPECIFIC GOALS 2. FIGURE OUT A REALISTIC TRAINING FREQUENCY HOW MANY DAYS COMMITTING TO WORKOUTS HOW MUCH TIME DAILY -WHAT WILL KEEP YOU CONSISTENT REALISTIC TIME FRAME [AIM FOR SUSTAINABILITY] 3. CREATE YOUR WEEKLY ROUTINE VARIABILITY IS BASED ON TRAINING FREQUENCY EXAMPLES  ROUTINE SPLITSNUTRITION IS KEY 4. PROGRESSIVE OVERLOAD SLOWLY CHANGING VARIABILITY OVER TIME WRITE DOWN WHERE YOU START5. HAVE METHODS OF ACCOUNTABILITY IN PLACE HAVING A PARTNER/ GROUP/ TRAINER CHECK INSDIFFERENT WAYS OF MEASURING PROGRESSMAKE ADJUSTMENTS IS OKAY6. BE PREPARED FOR SETBACKS REDIRECT YOUR FOCUS / YOU CAN ALWAYS GROWGIVE YOURSELF SOME GRACEIT CAN BE A BLESSING IN DISGUISE