Speak Truth with Angela C. Gray

Angela C. Gray

Truthful candid conversations about becoming well and the dynamic process of growth required to get there.  A monthly podcast  that talks about the eight dimensions of wellness as it pertains to the cycle of loving yourself, living well, so that you can inspire nations.

read less
Health & FitnessHealth & Fitness
Start Here
Episode 4 | Spring Forward and LIVE
Apr 30 2024
Episode 4 | Spring Forward and LIVE
In Episode 4 of Speak Truth with Angela C. Gray, we discuss the importance of enjoying the process of change and growth by encouraging you to Spring Forward and LIVE. Spring is a season of renewal, rejuvenation and growth.  Trees and plants that were once dormant in the winter come back to life.  It is your time to grow! It is your time to blossom! It is your time to enjoy this beautiful thing called life. Tune in, take notes, and be prepared to Spring Forward and Live! It Starts With YOU!LOVE yourself, LIVE well, and you will INSPIRE nations. #ItStartsWithYOU #SpeakTruthWithAngelaCGray #LoveLiveInspire

Episodes

Episode 4 | Spring Forward and LIVE
Apr 30 2024
Episode 4 | Spring Forward and LIVE
In Episode 4 of Speak Truth with Angela C. Gray, we discuss the importance of enjoying the process of change and growth by encouraging you to Spring Forward and LIVE. Spring is a season of renewal, rejuvenation and growth.  Trees and plants that were once dormant in the winter come back to life.  It is your time to grow! It is your time to blossom! It is your time to enjoy this beautiful thing called life. Tune in, take notes, and be prepared to Spring Forward and Live! It Starts With YOU!LOVE yourself, LIVE well, and you will INSPIRE nations. #ItStartsWithYOU #SpeakTruthWithAngelaCGray #LoveLiveInspire
Episode 3 | Celebrating HERstory Month!
Mar 26 2024
Episode 3 | Celebrating HERstory Month!
Women's History Month is a time that we HONOR women who have made a significant impact in the world.  Every women has a story, HERstory, and it is important that we recognize her.  Women have made great contributions in our homes, communities, and worldwide.  Some of our contributions to others may appear small, but no matter how small or how large the impact we continue to make a difference.  It is time Celebrate HERstory! Listen in on how we can celebrater her and otHERS! LOVE yourself, LIVE well, and you will INSPIRE nations. #ItStartsWithYOU #SpeakTruthWithAngelaCGray #LoveLiveInspire
R.E.P.A.I.R. - Setting Boundaries
Feb 12 2024
R.E.P.A.I.R. - Setting Boundaries
The link to wellness can very well be tied to setting clear boundaries in your life. Clear boundaries starts with changing your mindset.  However, changing you mindset is often difficult when you are emotionally, mentally, and physically exhausted.   This episode offers  a starting point to setting healthy boundaries that leaded to reconnecting with family, friends, co-workers, and ultimately  YOURSELF. LOVE yourself, LIVE well, and you will INSPIRE nations. #ItStartsWithYOU #SpeakTruthWithAngelaCGray #LoveLiveInspire
1 | Face to Face with Me
Jan 1 2024
1 | Face to Face with Me
The day I came Face to Face with the WOMAN in the MIRROR.  After being diagnosed with breast cancer and losing my hair during chemotherapy treatments. I came face to face with the bald headed woman in the mirror.  Sharing my painful, but LIFE CHANGING story.LOVE yourself, LIVE well, and you will INSPIRE nations. #ItStartsWithYOU #SpeakTruthWithAngelaCGray #LoveLiveInspire