FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,

Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/ read less
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Episodes

161 | Everyday Influence: How Your Example & Parenting Shapes the World Around You
Today
161 | Everyday Influence: How Your Example & Parenting Shapes the World Around You
Show Notes:   Today's episode offers hope to stressed parents by showcasing how ordinary people create extraordinary ripples of impact in their daily lives. Listen to stories of unsung heroes and relatable concepts like the ripple effect, and discover how small acts of kindness can transform lives. We also talk about practical steps for embracing your current situation, overcoming comparison, and recognizing your hidden influence. Join us to get a fresh perspective on your parenting journey and learn how to let your light shine, even amidst the chaos of family life. Enjoy! -Kendra   Strong Timber (rewritten by Kendra Nielson, inspired by Douglas Malloch’s Poem, Good Timer)   The tree that never had to fight For sun and sky and air and light, But stood out in the open plain And always got its share of rain, Never held a woodland crown, Lived and died, potential drown'd   The soul who never had to toil To gain and farm their patch of soil, Who never had to win their share Of sun and sky and light and air, Never became a sturdy soul, But lived and passed in their small role.   Good timber does not grow with ease: The stronger wind, the stronger trees; The wider sky, the greater length; The fiercer storm, the more the strength. By sun and cold, by rain and snow, In trees and beings good timbers grow.   Where thickest lies the forest growth, We find the elders there of both, And they hold counsel with the stars Whose broken branches bear the scars Of many winds and much of strife. This is the eternal truth of life. ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests
160 | Beyond the Family Album: Digging Deeper for Better Parenting
3d ago
160 | Beyond the Family Album: Digging Deeper for Better Parenting
Show Notes: Join us as we delve into the importance of understanding family history for overwhelmed parents seeking fulfillment in their lives. We explore the concept of genograms as a tool for identifying generational patterns and improving mental wellness while providing relatable examples and expert quotes on why addressing past family issues is crucial for personal growth and better parenting. You will gain insights on how self-awareness can lead to more fulfilling family relationships and improved mental health by recognizing unhealthy patterns and taking actionable steps toward change. This episode empowers parents with practical tools to break free from negative cycles and build healthier futures for themselves and their families.   Enjoy! -Kendra   Quotes: "The past is never dead. It's not even past." - William Faulkner "Genograms are like a roadmap of your family's emotional journey." - Dr. Monica McGoldrick "The unexamined life is not worth living." - Socrates "Our parents' lives are the first stories we learn about love." - Dr. Sue Johnson "The greatest gift you can give your family and the world is a healthy you." - Joyce Meyer   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests
157 | Sweat, Shiver, and Shine: A Parent's Guide to Beneficial Stress
Oct 17 2024
157 | Sweat, Shiver, and Shine: A Parent's Guide to Beneficial Stress
Show Notes: In this eye-opening episode, we explore the concept of hormesis and how controlled stress can benefit overwhelmed parents. Learn about the surprising health advantages of physical exercise, temperature exposure, and intermittent fasting. Discover practical tips for incorporating beneficial stress into your busy life as a parent. This episode provides valuable insights for parents seeking to improve their mental health, physical wellness, and overall family dynamics through personal growth and self-improvement.   Enjoy! -Kendra   "Hormesis is the body's adaptive response to stress. It's how we become more resilient and improve our performance over time."-Gary Brecka    “Lifting weights to momentary muscular failure signals your body to build more muscle and bone density."-Gary Brecka   Brecka recommends progressive overload in workouts: "Gradually increasing the weight, frequency, or number of repetitions in your strength training routine challenges your muscles and promotes growth."    World No.1 Biohacker: The Fastest Way To Burn Fat, Build Muscle & Live Longer -Gary Brecka   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests
153 | Nourishing Your Body As You Age: A Sustainable Approach, with Michele Riechman
Oct 3 2024
153 | Nourishing Your Body As You Age: A Sustainable Approach, with Michele Riechman
Show Notes: In this episode, we sit down with Michelle Reichman, host of Healthy Beyond 40 and expert in sustainable health practices for women over 40. Michelle shares her insights on breaking free from diet culture and focusing on nourishing our bodies through whole foods, adequate protein intake, and manageable exercise routines. She emphasizes the importance of starting small, listening to our bodies, and prioritizing long-term health over quick fixes. This episode is packed with practical tips for overwhelmed parents looking to improve their physical and mental well-being without adding stress to their already busy lives.   Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests   Wounds: Struggles with parenting, early death of father and brother, depression, I was just consuming and surviving.  Find fulfillment: progress, self-reflection, therapy, live congruently with values, lean in, heal wounds, connect How do you learn what your unmet needs are: therapy, journaling, notice patterns and activators, explore your wounds, look for imbalances, ask loved ones "By lovingly meeting our neglected needs, we reclaim our power and step into our highest selves, leading to a life of deep fulfillment and purpose." “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? ...Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine.... And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” -Marianne Williamson I will tell you right now, there’s one word that will give you happiness- one. You’ll remember it as long as you live: PROGRESS. Progress equal happiness. So if you’re asking yourself, “What is my purpose?” what you’re really asking for is progress - a TRUE sense of fulfillment. And fulfillment isn’t a luxury or leisure activity - it’s a NECESSITY.” -Tony Robbins   Healthy Beyond 40 https://www.micheleriechman.com/
150 | Living with Purpose: Insights from Your Wisest Self
Sep 23 2024
150 | Living with Purpose: Insights from Your Wisest Self
Show Notes: Learn how to channel the wisdom of your future self to live a more intentional and fulfilling life. Ever wondered what advice your older, wiser self would give you today? Join us in celebrating our 150th episode as welLearn how to channel the wisdom of your future self to live a more intentional and fulfilling life. Discover simple tips and insights to guide you on this transformative, game-changing journey. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests   Quotes:  "Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens." - Carl Jung "Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brené Brown "At the end of life, what really matters is not what we bought but what we built; not what we got but what we shared; not our competence but our character; and not our success but our significance." —Nina Easton "The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well." —Ralph Waldo Emerson "Your life does not get better by chance, it gets better by change." —Jim Rohn   Tips to Learning from your Wisest Self: Take some time to write down the achievements and experiences that you hope will define your life. Consider how these align with your current actions and decisions.Reflect on the qualities and behaviors you want to be remembered for. Make a conscious effort to embody these traits in your daily life.Write a letter from your future self to your current self. Include advice on how to navigate challenges and make decisions that align with your deepest values.Identify specific goals and values that resonate with you. Develop a plan to integrate these into your life, setting realistic and actionable steps to honor them.Practice mindfulness and self-reflection regularly. Set aside time each day to review your actions and ensure they align with your long-term vision for your life.Involve your family in discussions about values and goals. Create a family mission statement that reflects your collective vision and aspirations.
149 | Defeating the Fraud: Overcoming Imposter Syndrome as an Adult & Parent
Sep 19 2024
149 | Defeating the Fraud: Overcoming Imposter Syndrome as an Adult & Parent
Show Notes:   Do you ever feel like a fraud despite your success as a parent, in your career, or otherwise? Today we’re exploring how to overcome imposter syndrome and create a more fulfilling life for yourself and your family.  Join me and learn insights and practical tips to conquer these feelings and boost your confidence. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests   Quotes: "The more successful you become, the more you may feel like a fraud." - Dr. Valerie Young “[It was] the same way when I walked on the campus at Yale. I thought everybody would find out, and they’d take the Oscar back. They’d come to my house, knocking on the door, ‘Excuse me, we meant to give that to someone else. That was going to Meryl Streep.” - Jodie Foster “The greatest obstacle for me has been the voice in my head that I call my obnoxious roommate. I wish someone would invent a tape recorder that we could attach to our brains to record everything we tell ourselves. We would realize how important it is to stop this negative self-talk. It means pushing back against our obnoxious roommate with a dose of wisdom.” - Arianna Huffington “Now when I receive recognition for my acting, I feel incredibly uncomfortable. I tend to turn in on myself. I feel like an imposter.” “Any moment, someone’s going to find out I’m a total fraud, and that I don’t deserve any of what I’ve achieved.” - Emma Watson “I still have a little impostor syndrome… It doesn’t go away, that feeling that you shouldn’t take me that seriously. What do I know? I share that with you because we all have doubts in our abilities, about our power and what that power is.” - Michelle Obama   Tips for Overcoming Imposter Syndrome: Recognize and Acknowledge Your FeelingsTip: Start by acknowledging that you’re experiencing imposter syndrome. Recognize that these feelings are common and do not reflect your true abilities. Write down your achievements and positive feedback you’ve received to counteract your negative self-talk. Reframe Your ThinkingTip: Challenge your perfectionist tendencies and learn to view mistakes as opportunities for growth rather than failures. Practice self-compassion by treating yourself with the same kindness you would offer a friend in a similar situation. Seek Support and Share Your FeelingsTip: Talk about your feelings with trusted friends, family members, or a therapist. Sharing your experiences can help normalize them and reduce feelings of isolation. Remember, you're not alone in feeling this way. Set Realistic StandardsTip: Reevaluate your standards and set realistic, achievable goals. Break tasks into smaller, manageable steps, and celebrate your progress along the way. Focus on Your Strengths Tip: Identify your strengths and focus on activities that leverage them. Engage in tasks that make you feel competent and confident, and remind yourself of your skills and accomplishments regularly.
148 | Stay Young Together: Family Health Insights from 'How Not to Age’
Sep 16 2024
148 | Stay Young Together: Family Health Insights from 'How Not to Age’
Show Notes: If you’re looking for ways to boost your family's health and longevity, today we’re discovering actionable tips from Dr. Michael Greger's book "How Not to Age" to help you and your family maintain health and vitality and create a healthier home. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests   Quotes: "The foods we eat may be our most important ally in fighting aging and chronic disease" (Greger, "How Not to Age"). "Exercise is one of the most powerful tools we have to extend our lifespan and improve our quality of life" (Greger, "How Not to Age"). "Good sleep hygiene can dramatically improve your overall health and slow the aging process" (Greger, "How Not to Age"). "Learning to manage stress is crucial for maintaining long-term health and preventing premature aging" (Greger, "How Not to Age"). "Cultivating meaningful relationships can have profound effects on our health and longevity" (Greger, "How Not to Age").   Here are some key takeaways from the book, translated into practical steps for parents.   Nutrition: The Foundation of HealthAs parents, we can start by incorporating more fruits, vegetables, legumes, and whole grains into our family's diet. Try to make small, gradual changes, like adding a vegetable to every meal or swapping out a sugary snack for a piece of fruit. By prioritizing plant-based meals, we're not only setting a good example for our children but also providing them with the nutrients they need to grow and thrive.   Physical Activity: Move More, Age LessMake physical activity a family affair. Schedule regular family walks, bike rides, or play active games together. Encourage your kids to participate in sports or other physical activities they enjoy. Not only does this promote physical health, but it also strengthens family bonds and creates lasting memories.   Sleep: The Unsung Hero of HealthEstablish a consistent sleep routine for the whole family. Create a calming bedtime environment by reducing screen time before bed, maintaining a cool and dark bedroom, and sticking to a regular sleep schedule, even on weekends. Prioritizing sleep helps improve mood, concentration, and overall well-being, making it easier to handle the challenges of parenting.   Stress Management: Finding BalancePractice stress-reducing activities as a family, such as mindfulness meditation, yoga, or simply spending quality time together. Encourage open communication and support each other in finding healthy ways to cope with stress. By addressing stress as a family, we create a supportive environment where everyone feels valued and understood.   Social Connections: The Power of RelationshipsMake time for family activities that foster connection, such as family dinners, game nights, or weekend outings. Encourage your children to build friendships and maintain close ties with extended family. Building a network of supportive relationships can enhance your family's emotional well-being and provide a sense of security and belonging.
146 | Navigating Intimacy Need Differences with Your Spouse
Sep 9 2024
146 | Navigating Intimacy Need Differences with Your Spouse
Show Notes: In this episode, we delve into how couples can navigate differing intimacy needs through healthy communication, understanding, and compromise, ultimately enhancing marital and life fulfillment.Tune in as we share expert tips on communicating your desires, validating each other's feelings, and finding a loving compromise that strengthens your relationship! Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests   Quotes:  "Healthy communication about sexual desires is essential for a fulfilling relationship. It's about expressing your needs without demanding or pressuring your partner." - Dr. Emily Nagoski "Intimacy should be a choice, not an obligation. True intimacy arises from mutual desire and respect." - Esther Perel "Understanding and validating your partner's feelings, while also standing by your own, is key to navigating differences in intimacy needs." - Dr. John Gottman  Tips for Healthy Communication and Navigating Differences: Open Dialogue: Schedule time to talk about your intimacy needs without distractions. This helps both partners feel comfortable and heard. Express Without Blame: Use "I" statements to express your needs, such as "I feel loved when we are physically intimate," instead of blaming or criticizing your partner. Understand Their Perspective: Take the time to understand your partner's feelings and why their needs might differ from yours. This builds empathy and reduces tension. Avoid Pressure: Ensure that intimacy is not forced or out of obligation. Mutual consent and desire are crucial for a healthy sexual relationship. Validate Each Other: Acknowledge and validate each other's feelings and needs, even if they differ. This fosters a supportive and loving environment. Find Compromise: Look for middle ground where both partners can feel satisfied. This might involve finding new ways to connect physically and emotionally. Be Patient: Navigating differing needs requires patience. Give yourselves time to adjust and find what works best for both of you. Seek Professional Help: If intimacy issues persist, consider seeing a therapist together. A professional can offer strategies and support for bridging intimacy gaps. Maintain Other Forms of Intimacy: Physical intimacy is just one aspect of a relationship. Focus on emotional and intellectual intimacy to strengthen your bond. Prioritize Connection: Make an effort to connect daily through small gestures, conversations, and shared activities. This keeps the relationship strong and fulfilling.
145 | Fair Love: Navigating Birth Order Challenges as a Parent
Sep 5 2024
145 | Fair Love: Navigating Birth Order Challenges as a Parent
Show Notes: Today, we explore strategies to ensure each child feels individually loved. Join us as we talk about expert tips and heartfelt advice on how to appreciate our kids, no matter their place in the sibling lineup! Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests   Quotes: "Every child needs to feel seen, heard, and valued for who they are, not just where they fall in the birth order." - Dr. Laura Markham"Balancing attention among children doesn't mean giving them equal time, but rather, giving them what they individually need." - Dr. Kevin Leman"When parents make a conscious effort to connect with each child individually, it fosters a sense of security and belonging in the family." - Dr. Jane Nelsen   10 Tips from Parenting Experts: Personalized One-on-One Time: Schedule regular one-on-one time with each child. This special time, even if short, helps them feel valued and heard. (morning bike ride, family secret service together, get-to-know-you questions, look them in the eye when talking, ask questions)Recognize Unique Strengths: Acknowledge and celebrate each child’s unique talents and achievements. This boosts their self-esteem and sense of individuality. (help them nurture their gifts in simple ways, share why you love their gifts and ask them why they value their strengths, have them explore strengths and gifts with online quizzes, etc)Listen Actively: Give each child your undivided attention when they are speaking to show that their thoughts and feelings matter.(eye contact, no phones, communicate the need for a better time if you can’t be present and then follow through)Create Family Traditions: Establish rituals or traditions that involve every family member and highlight each child’s contributions. (each child picks a favorite fam tradition each year to help implement)Avoid Comparisons: Focus on each child’s individual progress and avoid comparing siblings to one another.Tailor Your Approach: Adjust your parenting style to meet the different needs and personalities of each child. (some may want more control, need more movement, more praise, etc)Encourage Teamwork: Promote activities that require cooperation and teamwork among siblings, reinforcing the idea that each child is important to the family unit.Be Fair, Not Equal: Fairness is about meeting each child's needs rather than treating them identically. Ensure each child gets what they need to thrive. (phones, tech, bed times, weaknesses/strengths)Set Clear Expectations: Communicate your expectations clearly to each child to prevent feelings of favoritism or neglect.Seek Their Input: Involve your children in family decisions to make them feel respected and valued.
144 | Seeing the Bright Side: How the World is Better Than We Think
Sep 2 2024
144 | Seeing the Bright Side: How the World is Better Than We Think
Show Notes: Did you know that in many ways, the world is better than ever despite what we hear all around us? In today’s episode, we explore surprising and uplifting statistics about global improvements, offering parents insights to foster a positive and hopeful outlook in their families. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests   Quote: "The world can only get better if we understand how it is. We must learn to see the world based on facts, not ideology or pessimism." - Hans Rosling   Tips:  **Challenging Beliefs and Shifting Mindsets:** Understanding these statistics is a first step toward a more positive outlook, but how do we change our deeply ingrained beliefs?   **Seek Out Positive News:** Make a habit of looking for positive news stories. Websites like Gapminder and others that focus on global progress can be great resources.(The Guardian, BBC News, Flipboard, Digg, New York Times) **Question Negativity:** When you encounter negative news, ask yourself if it represents the overall trend or just an isolated incident. Remember, bad news often makes headlines because it's rare, not because it's common. **Educate Yourself:** Use resources like Gapminder to educate yourself about the true state of the world. Knowledge can combat fear and misinformation. **Focus on Solutions:** Instead of dwelling on problems, look at what is being done to solve them. Many organizations and individuals are working tirelessly to make the world a better place. Keep a gratitude journal. Each day, write down three things you're thankful for. This simple practice can help shift your focus from what's wrong to what's right.
143 | Breaking Free: Healing Body Shame and Nurturing Self-Love
Aug 29 2024
143 | Breaking Free: Healing Body Shame and Nurturing Self-Love
Show Notes: Today we’re talking about the complexities of body shame and eating disorders to discover how healthy your relationship is with food. You’ll learn how to support loved ones who may be struggling, and begin your journey towards self-love and body acceptance for yourselves and your children, ultimately creating greater happiness and confidence in your life. Enjoy! -Kendra   ALL LINKS → https://linktr.ee/fulfillmenttherapy  Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Instagram → @fulfillmenttherapy  Facebook Community → http://bit.ly/fulfillmenttherapy  Facebook Group → Private FB Group  Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching  Chat → 1-986-910-5172 *text questions & topic requests   Quotes:  "Shame corrodes the very part of us that believes we are capable of change." - Dr. Brene Brown  "eating disorders are not just about food; they're about coping mechanisms for deeper emotional pain." - Dr. Anita Johnston "When we eat mindfully, we begin to trust our body's signals of hunger and fullness, leading to a more peaceful relationship with food." Dr. Michelle May "Self-compassion involves treating ourselves with the same kindness and care that we would offer to a good friend." - Dr. Kristin Neff "When parents provide structure and support around meals, children learn to trust their internal hunger and fullness cues, leading to a healthier relationship with food." - Dr. Ellyn Satter