Amie's journey into activism against human trafficking started unexpectedly after her daughter became a victim to the sex trafficking ring. Living a life filled with family, fitness, and community involvement, everything changed overnight when her daughter took a trip with her friends to Las Vegas.Reflecting on the years leading up to her daughters abduction, Amie realizes there were red flags they missed. Now, she's passionate about educating others to recognize warning signs. We never think something like this could be happening around our home towns.When her daughter was taken, it shook her family to the core. They stayed up nights, tirelessly searching for answers. Despite the lack of support from a few local government agencies, the family refused to give up. Eventually, an organization reached out, offering much-needed assistance.Amie's mission now includes dispelling misconceptions about human trafficking. She believes education is key to understanding its pervasive nature. Looking ahead, she advocates for proactive measures locally and globally.Through her fitness business and the "Save the Next Girl Boy" movement, Amie continues her fight. While taking time to heal, she remains dedicated to raising awareness and organizing events to support survivors and prevent future victimization.Grab some tissues as this is an episode that is a real look behind the curtain of human trafficking and getting Amie’s daughter back home after 6 weeks.Website-Savethenextgirl.orgTikTok-dumbbellhousewifeInsta-SavethenextgirlboyConnect with Sam on Instagram or TikTok

We've got an awesome guest with us today, Hannah Gullo, who's not only a flight attendant on private jets but also the person behind some seriously delicious macro friendly protein balls.We're diving deep into Hannah's journey, from spending her days in the air to her venture into the world of fitness entrepreneurship. She’s got quite a resume. Spilling the tea about all the ups and downs, giving us a real peek behind the curtain of her life and what it’s like to work on private jets while starting her own businesses.We are talking self-care, fitness goals, and finding your own version of success. Hannah's story is all about embracing change and rolling with the punches and how we are all just on this journey in life.Grab your favorite snack, bonus if it’s a tasty protein ball from Hannah’s amazing company, Dat Health Dough, and settle let’s chat mental health, starting business adventures, and how fitness plays a role in keep you sane through life's ups and downs.Connect with Hannah on Instagram @‌gains.and.planesConnect with Sam on Instagram or TikTok

We're diving deep into the world of running, marathons, and everything in between. From the highs of crossing that finish line to the lows of shin splints, we've spilled the tea on how running can change your life. Even if you aren’t a runner, you will take inspiration to push to that next finish line.We're not just here to talk about pounding the pavement, though. We're sharing all things fitness and our mindset around our bodies, from dealing with the Instagram comparison game to finding our groove in the gym.Jess and I get real about the mental side of things, too. Chatting about body image, motherhood, and how running has helped us tackle some of life's curveballs head-on. Including her taking on marathons after her divorce, the first one without training beforehand.Hold my beer! I got this!Jess is also giving us some tips for staying hydrated during those long runs and picking the perfect pair of running shoes.So, grab your headphones and join us and be prepared to be inspired and to have a new look on running for pleasure. Whether you're a seasoned marathoner or just thinking about dipping your toes into the running world, we've got something for everyone.Connect with Sam on Instagram or TikTok

Somatic therapy is like a fusion of psychology and getting in touch with your body’s vibes. Today, Jennie Pool from Mend Counseling is spilling the tea on how to use simple somatic techniques to work through anxiety and depression.Your body is a storage unit for all the stuff life throws at you, good and bad. And sometimes, we need to shake off some of this survival energy! That's where somatic therapy comes in to save the day.Forget about cookie-cutter therapy approaches. Somatic therapy is all about finding what works for you and your body. Maybe it's some tapping, a little movement there, or even just a big yawn. It’s a simple, personalized journey for your body's healing.And, hey, have you heard about psychedelic-assisted therapy? Yeah, it's the new wave, but you have the right person facilitating the experience. If done correctly, these can release a lot of stored trauma and allow space for new patterns, behaviors, and things to come into your life.At Mend Counseling Center in St. George, Utah, Jennie uses somatic therapy to take center stage. With a focus on progressive modalities, Mend offers both in-person and telehealth sessions, recognizing the accessibility and efficacy of somatic techniques beyond the confines of a physical office. As interest in somatic therapy grows, Mend remains at the forefront, providing therapists and clients with the tools and training needed to move through stuck trauma patterns.So, if you're ready to untangle the mess of life's craziness and dig into serious healing, somatic therapy might just be what you are looking for.Join us as we break open somatic therapy.Connect with Jennie Pool on InstagramCheck out Mend Counseling Center HereConnect with Sam on Instagram or TikTok

Do you ever feel like you're stuck in a cycle of stress and anxiety, despite being told to just take a pill and power through it?The pain of feeling overwhelmed and burned out is all too real when traditional solutions fall short. But what if there's a holistic approach that can bring balance and resilience back into your life?Find out how acupuncture could be the missing piece in your journey to well-being as we are joined by Janene Borandi, a knowledgeable acupuncturist with a PhD. Feeling burnt out and unfulfilled, she knew something had to change. Janene shares with us how she left her “cushy” government job that left her feeling empty to pursue a career that filled her cup.With a career in holistic healthcare, she has a desire to address stress and anxiety through alternative approaches and change the way medicine is practiced. Things need to be looked at from a holistic perspective, not a textbook perspective. And that starts with understanding who you are an what you want in your life.In this unhinged conversation we dig into the significance of mental health in holistic healing and offers strategies for avoiding burnout, particularly relevant for female entrepreneurs seeking a balanced approach to well-being.Let’s embrace the human experience and join in advocating for Holistic Medicine!Connect with Sam on Instagram or TikTok

We are going deep in this episode today with my new awesome assistant, Jenn Knoles. We're here in my office, and it's the first time we're recording a podcast here, so you know it's going to be special!We are spilling the tea on all the things, from swinger's parties to breaking down diet culture. From hilarious house party mishaps to deep conversations about personal growth, we're covering it all.So how did Jenn end up working for me?She saw an opportunity, seized it, and now she's soaking up all the knowledge like a sponge. She had been hanging out in my DM’s and was ready to speak up when I posted that I was looking for help. That's the power of believing in yourself.You need this real talk about thick skin and social media games. It’s not easy, but Jenn's learning the ropes.Authenticity is at the core of everything we do. If you can’t be you, it might be time to look at the situation.Trust me, we are sharing some stories that'll make your jaw drop.We're not afraid to tackle tough topics like health, fitness, and mental well-being. Because life's a journey, and it’s nice to know you aren’t the only crazy one trying to survive and thrive.Go grab your espresso martini (vodka optional), kick back, and join us for a raw, unfiltered conversation that'll leave you feeling ready to take on the world.Connect with Sam on Instagram or TikTok

This has been a game-changer in my life, and I think you need to start doing this too. I’m talking about giving ourselves the damn permission we deserve to have what we desire. I've been on this wild ride of self-discovery, realizing how much I've held back, all thanks to that pesky inner mean girl.You know that little voice? Yeah, the one that says, "No, Sam, you're not good enough for that."Well, I've learned to kick that voice to the curb and take charge of my own destiny. It's all about letting ourselves have what we want without the guilt, shame, or going through that exhausting cycle. Because we are awesome!I'm spilling the glitter on my own experiences and sharing about the times I held back, the fears that almost stopped me, and how I learned to shut down that negative self-talk. And guess what? You can do it too!No matter where you are in life, it's time to ask yourself, "Is this what I really want?" Spoiler alert: You're a grown-ass adult, and you can do whatever the heck you want.We're breaking free from societal expectations, embracing the power of saying, "Yes, I'm going all in." From my wild dreams of breeding million-dollar chickens while flying our jets around, we are in this together.So, how do you really end these cycles?It’s about creating space, checking in, taking action, holding yourself accountable, and repeating it forever. Trust me; this isn't just another motivational talk because you’ve heard enough of those by now.It's real, it's raw, and it's time for you to give yourself permission to be the main character in your dream life!So, buckle up, baddies, as we conquer that inner mean girl and design a life that screams, "Hell yeah, this is what I want!Connect with Sam on Instagram or TikTok

This isn’t your boring, trendy money chat; we're breaking all the rules, saying goodbye to silencing taboo topics that should be at the forefront, and laughing at all the bullshit we feed our minds! It’s the conversation you would have with your bestie, unhinged.We're ditching the crusty, dusty old guidebooks, giving tradition a shake-up, and turning up the volume on the FUN of living a little left of center.Why? It’s time to find the joy again!You need to hear the truth about unconventional wealth and the pure joy of doing life differently.Ever thought, "Why do money talks have to be so darn serious?" We’ve thought about it too! No more boring stuff; let’s share the real, unfiltered stories that'll have you laughing your way to financial freedom.This is about putting the spotlight on "Taboo Topics." Sex, money, and seeking pleasure fill your soul. You can’t sit around and play with your pussy to manifest more money!If you're tired of the same old money bullshit and want a side of realness with your financial wisdom, grab those headphones, and let’s shake up this shit.No more off-limits topics, turning taboos into true wisdom to bring your dream life to reality. It’s time to get over the bullshit and own our greatness.Connect with Caramine on Instagram HEREConnect with Sam on Instagram or TikTok

I'm joined by the amazing Cyndee Jacobson, the founder of Quantum Bliss in Southern Utah. She shares her incredible journey, from her experiences running Quantum Bliss Co, to navigating through health scares and almost losing her own life, more than once. Her firsthand account is nothing short of astonishing, as she recounts breath-taking moments of clarity during a medical emergency and a life-altering near-death experience.And of course, no bestie conversation would be complete without talking about the healing power of psychedelics, the power of ketamine for pain management, and the profound impact of meditation. Cyndee's insights into using specialized equipment to unlock her mind and heal her body are truly remarkable, and they've left a lasting impression on me.But the real healing starts with losing her husband and the devastating loss of their son.On her mission to start seeking more joy, Cyndee bought the biggest truck and RV she could and set off on a journey living on the road with her kids, where they encountered wild horses and visited national parks.We are spilling the tea on resilience, trauma, and the quest for joy. Her determination and strength through adversity are truly inspiring. Get ready for a heart-wrenching and uplifting conversation about the true story of the resilience of the human spirit.Let’s go on a remarkable journey through the highs and lows of life, as we uncover the power of hope, healing, and the pursuit of joy.Connect with Cyndee on Instagram @quantumbliss.coConnect with Sam on Instagram or TikTok

Join me in a tasty conversation about the sheer joy of food and the personal connections we enjoy while enjoying some amazing finds from the Farmers Market. I'm here with the wonderful Ryanne Day, and together we dive into the world of flavors and memories. I mean, food really tells a story!From crafting the perfect strawberry drink to reminiscing about childhood favorites, let’s go on a culinary adventure. I don’t know about you, but we have to talk about the relationships we have with bread, from classic white loaves to Grandma's special recipe and our fondness for Dave's killer bread. It’s such a staple in so many homes. Traditional Utah dishes, savoring the deliciousness of funeral potatoes. We are spilling the tea on how these dishes, although they could be considered unhealthful, bring back amazing memories.We are sharing some guilty pleasures, indulging in Mexican candy, and swapping stories about our favorite local food spots. Oh, and let's not forget the unexpected twist in Ryanne's career path...…Being approached to sell guns internationally! I mean, really, you want to catch this conversation. From foodie escapades to managing social media accounts, this episode will leave you craving more. Don't miss out, and be sure to follow us on Instagram for the latest updates on our FOOD ADVENTURES.Connect with Ryanne on Instagram @STG_EatsConnect with Sam on Instagram or TikTok

Get ready for an unhinged conversation as my bestie and I talk about friendship-making, book series love, mommy smut, and, of course, a little bit of friendly chatter. Why is it so hard to make friends as an adult? We are spilling the tea of making real, genuine friendships that don't revolve around business. Amie and I  both share our experiences, from connecting with moms at a birthday party to bonding over shared interests with the local restaurant owner. It's a real bathroom conversation with your bestie about the challenges of forging meaningful friendships at our age, but we're all in this together, right?No girl bestie bathroom conversation would be complete without a little smut, smut conversation. And don’t tell us that you haven’t gotten attached and all revved up from a spicy book series. And you know your partner is loving the side effects. And of course, we are laughing and spilling the tea on our partners' fashion choices, planning a sneaky double date for our friends, and even dreaming up a plant society, move over, fuchsia enthusiasts we’re coming.It's not all fun and games. We're opening up about handling negative thoughts and emotions, and the power of a good friend's support during tough times.Grab your favorite drink, kick back, and join us for an episode that's equal parts real hard conversation and those funny moments that you are scared to share. Join us as we share our real conversation about life, friendship, and business.Connect with Amie on Instagram @the_brandographerConnect with Sam on Instagram or TikTok