Welcome to All Things Fitness and Wellness! In this episode, host Krissy Vann interviews Michaela Brown, GM of VIDA Fitness & Aura Spa and the Chair Urban Adventures Companies Diversity & Inclusion Board, who drives the company’s culture, operations, and community impact. With over 20 years of experience in the fitness industry, including roles as an athlete, coach, personal trainer, and group exercise instructor, Michaela’s expertise is unmatched.Michaela has been a personal trainer for over 15 years, specializing in functional training and mobility activities, making her well-suited for fitness-seekers of all types. As one of VIDA’s Group Fitness Managers, she brings expertise from a wide spectrum of training styles and methods. Michaela is also a former Division 1 field hockey athlete, bringing a competitive spirit to her training sessions. As a coach and teacher by nature, clients can expect to be pushed beyond their limitations while being nurtured.Before joining VIDA, Michaela successfully ran a women’s fitness studio in Washington, DC, for 12 years. She now chairs VIDA’s first Diversity and Inclusion Board, bringing her passion for social justice and activism to the forefront.In this episode, Michaela discusses diversity and inclusion, effective leadership, building trusted teams, and the latest group fitness trends. Dive into this inspiring conversation with Michaela Brown!#fitnessbusiness #fitnessindustry #vidafitness00:00- Building Trusted Teams in Fitness Industry04:15- Evolution of Trends in Fitness Industry12:36- Promoting Inclusivity and Community in Fitness25:30- Building Community and Company Culture30:49-Diversity in the Job Market

On today's episode of All Things Fitness and Wellness, we welcome back Belgin Aksoy, the visionary Founder of Global Wellness Day. With a background in tourism and hotels that spans almost three decades, Belgin has dedicated her life to promoting wellness on a global scale. In 2012, she launched Global Wellness Day, an event now celebrated by millions across 170+ countries on the second Saturday of June each year.Belgin also founded Turkey's first destination spa, Richmond Nua Wellness Spa, and has been a significant figure in international spa and wellness organizations. Her contributions to the wellness industry have earned her numerous accolades, including the "Leading Woman in Wellness" award from the Global Wellness Institute and the "Personality of the Year" award by La Fédération des Professionnels du Bien-ētre.In this episode, we discuss the exciting momentum for this year's Global Wellness Day, the inspiration behind the theme "Magenta Nature," and ways fitness brands can become part of this incredible movement. Join us as we explore how Belgin's initiatives are shaping a healthier world physically, mentally, and spiritually.Connect with Belgin Aksoy: https://www.globalwellnessday.org/about/gwd-founder/https://www.instagram.com/_belginaksoy/?hl=tr Previous episode with Belgin Aksoy featuring her personal story of starting GWD: https://youtu.be/g9iivOeY2r4?si=HvaxHO4iUPmJPGEc Connect with All Things Fitness and Wellness:www.atfw.ca00:00- Global Wellness Day and Nature Integration17:02- Amplifying Global Wellness Day's Message21:05-  Global Wellness and Gratitude Celebration#magentanature #globalwellnessday #wellness

On today’s episode of "All Things Fitness and Wellness," we welcome Amira Polack, the visionary founder of Struct Club. When Amira ventured into group fitness instructing, she quickly realized that the curation of playlists and class structures was a time-consuming and self-funded endeavor. Driven by the conviction that there had to be a better way, Amira embarked on a mission to find the right tools. When no suitable software was available in the market, she decided to create it herself.In this episode, you’ll hear the remarkable story of how Amira’s "listening tours" brought Struct Club to life. This LA-based fitness tech startup has since been downloaded in over 70 countries, aiding fitness instructors around the globe. Struct Club's debut platform is an iPhone application that helps indoor cycling instructors seamlessly integrate playlists, moves, intervals, and notes all in one place. The app transitioned from private to public beta in the App Store during its participation in Apple’s second-ever Entrepreneur Camp in Cupertino.Amira Polack shares her journey of frustration with the analog methods of class preparation and how it led to the creation of Struct Club during her final semester at Harvard Business School. Her story is one of innovation, determination, and community. Amira and her team have built Struct Club with core values of authenticity, impact, and inclusion, and their experience at the Apple Entrepreneur Camp has given them invaluable support and connections. Get inspired by Amira Polack's story and find out how Struct Club is setting a new standard for fitness instructors everywhere.Connect with Struct Club:https://www.structclub.com https://www.instagram.com/structclubhttps://www.linkedin.com/company/struct-club/Connect with All Things Fitness and Wellness:www.atfw.cahttps://www.instagram.com/allthingsfitnessandwellness/ https://www.linkedin.com/company/all-things-fitness-and-wellness/#fitnessbusiness #groupfitness #fitnessindustry #boutiquefitness00:00 - Revolutionizing Fitness Instruction10:07  - Challenges in Fitness Instruction17:29 - Consumer Expectations in Fitness Industry22:31 - Building Struct Club38:14 - Future Trends in Fitness Industry47:04 - Struct Club Contact Information

"Welcome to 'All Things Fitness and Wellness.' In this episode, we're honored to have Tara Levitt, Co-Founder and Managing Partner of ALTA Technology Group. Tara has a profound impact on the fitness technology industry, offering strategic consulting and fractional CXO services to top fitness organizations. Her career spans across various roles in member management software and operations, working with some of the largest global brands.In this episode, Tara shares her journey and provides valuable insights on advancing your career in the tech space. Discover the strategies that have propelled her success and learn how versatility and big-picture thinking can help you excel. We also delve into key innovations and trends from The Fitness Technology Summit, highlighting the significance of networking, panel discussions, and the future direction of fitness technology.Additionally, Tara discusses the key focuses for enhancing the health club member journey in 2024. She offers expert advice on anticipating future needs and leveraging technology to improve member experiences. This episode is packed with forward-thinking perspectives and actionable insights that are essential for anyone in the fitness and wellness industry.Don't miss out on this enlightening conversation with one of the leading voices in fitness technology. Subscribe, like, and comment to stay updated with our latest episodes and let us know what topics you'd like us to cover next!Connect with Tara Levitt:https://www.thefitnesstechsummit.com/ https://www.linkedin.com/company/fitness-technology-summit/https://www.linkedin.com/in/taralevitt/ Connect with All Things Fitness and Wellness:www.atfw.cahttps://www.linkedin.com/company/all-things-fitness-and-wellness00:00-Career Advancement in Fitness Tech13:12-Strategic Pivot in Fitness Enterprise Market17:32- Navigating Business Growth and Pivots23:57- ALTA Technology Group Consulting Business Growth29:03- Fitness Technology Summit42:13- Customer Journey Mapping and Industry Wisdom50:07- Closing Remarks

On this episode of All Things Fitness and Wellness with your host Krissy Vann we are thrilled to welcome Brendan Sullivan, a passionate advocate for mental health in the athletic community.When Brendan Sullivan was a senior at Yale University, he excelled as the captain of the varsity track team and identified a critical gap in the mental health support available to his fellow athletes. Seeing the prevalence of mental health issues, including eating disorders, and the lack of accessible treatment resources, Brendan took decisive action.Fast forward a few years, Brendan founded ZAMA Health, a pioneering behavioral and mental health platform specifically designed for athletes. In this episode, we dive into:The crucial importance of mental health advocacy within the fitness industry.Innovative strides being made in athlete wellness.The exciting journey of ZAMA Health's acquisition by Volt Athletics.Join us as we explore Brendan's inspiring journey and the impactful work being done to support mental health in athletics. Don’t forget to like, comment, and subscribe for more insightful discussions on fitness and wellness!🔔 Subscribe now for the latest episodes: https://linktr.ee/atfw?utm_source=linktree_profile_share&ltsid=a05e65f8-7924-4a7a-9389-1963977e0705LinkedIn: https://www.linkedin.com/company/all-things-fitness-and-wellness/Instagram: https://www.instagram.com/allthingsfitnessandwellness/ Connect with Brendan:https://www.linkedin.com/in/brendan-sullivan-2757b1ab/

Join us on the latest episode of "All Things Fitness and Wellness" as we sit down with Adam Zeitsiff, a seasoned leader in the fitness industry with over 20 years of experience. Adam shares his insights on the pivotal role of technology in fitness, discussing the future of digital transformations and how they are reshaping the wellness landscape. From his time as CEO of Gold’s Gym to his strategic initiatives as a CIO, Adam explores how technology and leadership merge to drive innovation and growth within the sector. Tune in to gain valuable perspectives on leadership challenges, the importance of advocacy in fitness, and the trends that are setting the pace for tomorrow's fitness advancements. Whether you're a fitness enthusiast or an industry professional, this episode is packed with information that will inspire and inform you about the evolving world of fitness and wellness.#fitnessbusiness #fitnessindustry #fitnesspodcast

In our latest episode of "All Things Fitness and Wellness," we’re thrilled to welcome back Derek Gallup, a key figure in the fitness industry and a passionate advocate for mental health. May marks Mental Health Month, and there's no better way to kick it off than with Derek, who has dedicated his recent efforts to this vital cause through his foundation, SPARKLE – The Carla Gallup Foundation.Established in memory of his wife, Carla, who tragically passed away in 2022 after a long battle with depression and anxiety, SPARKLE aims to combat the global crisis of mental health, highlighted by the sobering statistic that 1,900 people lose their lives to suicide each day.During the episode, Derek shares inspiring updates about the foundation's growth over the past year. He discusses the strategic partnerships he's nurtured within the fitness community and explores the crucial link between physical activity and mental wellness.This conversation is not only a tribute to Carla's memory but also a beacon of hope and action for anyone affected by mental health issues. Join us to hear how Derek's journey through tragedy has fueled a mission to save lives and strengthen minds through the power of fitness and community support.Connect with Derek Gallup and SPARKLE:https://www.sparklecgf.org https://www.instagram.com/sparkle_cgf/ https://www.instagram.com/derekgallup/ Connect with All Things Fitness and Wellness:www.atfw.cahttps://www.linkedin.com/company/all-things-fitness-and-wellness?originalSubdomain=cahttps://www.instagram.com/allthingsfitnessandwellness/ #fitnesspodcast #mentalhealth #mentalhealthmatters

On this episode of "All Things Fitness and Wellness," Krissy Vann is joined by a truly inspiring leader in the fitness industry, Maria Gonzalez, the CEO of ClubFitness Greensboro. Maria's journey is inspiring—starting from her roots in Colombia, where she was a competitive athlete, to her bold move to the United States, overcoming language barriers and cultural differences to rise to the top of her field.In this episode, Maria will unpack the critical decisions and pivotal moments that have not only shaped her career but also defined her approach to leadership. Here are three valuable takeaways you can expect from our conversation:Engaging with Your Community: Maria will discuss the importance of understanding and engaging with the community you serve. She believes that building strong community connections can drive a business’s success and create lasting impacts in people's lives.Leadership Through Athletic Discipline: We'll hear about how Maria's background in competitive sports has shaped her leadership style. She'll share how the discipline, teamwork, and strategic thinking from her athletic days have translated into effective business strategies at ClubFitness.Driving Industry Growth: Maria will talk about her advocacy efforts, including her support for the PHIT Act on Capitol Hill, emphasizing how important it is for the fitness industry to engage in legislative processes to promote national health and wellness.#fitnessbusiness #fitnessindustry #fitnesspodcast Connect with All Things Fitness and Wellnesswww.atfw.cahttps://www.instagram.com/allthingsfitnessandwellness/ Connect with Maria Gonzalez https://www.linkedin.com/in/mjpaisa/

On this episode of All Things Fitness and Wellness, we welcome Dan Giuliani, the CEO and Founder of Volt Athletics. Recently, Volt Athletics made headlines with its strategic acquisition of Zama Health, a move that integrates a vital mental wellness component into their AI-driven fitness app. Dan discusses the significance of this integration and shares his enthusiasm for enhancing holistic health, a cause close to his heart due to his own experiences with anxiety and depression.From his initial steps as a teacher to becoming a tech entrepreneur, Dan recounts his transformative journey and the lessons learned along the way. He passionately explains why combining mental health with physical fitness is crucial for comprehensive wellness, a conviction that has shaped the mission and development of Volt Athletics.Additionally, Dan dives into a pressing topic within the fitness industry—the future of personal training. He offers his unique insights into emerging trends and discusses how technology is pivotal in crafting personalized fitness experiences. This episode is a must-watch for anyone interested in the intersection of health, technology, and business, offering a deep dive into the future of integrated wellness solutions. Tune in to gain a front-row perspective on the evolving landscape of fitness and wellness from one of its most innovative leaders. @VoltAthletics  Connect with Dan Giuliani:https://www.linkedin.com/in/dangiuliani/ https://www.voltathletics.comConnect with All Things Fitness and Wellness:www.atfw.cahttps://www.linkedin.com/company/89780728 https://www.instagram.com/allthingsfitnessandwellness/ Connect with Host Krissy Vann:https://www.linkedin.com/in/krissyvann/ #fitnessbusiness #fitnessindustry #fitnesspodcast

On this episode of All Things Fitness and Wellness Krissy Vann  welcome Steve Hess, a legend  in sports science and wellness. Known for his groundbreaking work with the Denver Nuggets, Steve not only revolutionized their performance strategy through innovative training and nutrition plans but also left a lasting legacy with the weight room that now bears his name. Transitioning from his influential role in the NBA to leading as the Chief Performance Officer at Panorama Orthopedic and Spine, and spearheading the Panorama Wellness and Sports Institute, Steve continues to redefine the standards of excellence in the exercise and wellness industry. Join us as Steve takes us on an exhilarating journey through his career, sharing the adventurous paths he navigated to reach the pinnacle of sports science and wellness. This episode explores the deep into the essence of both extrinsic and intrinsic motivation, unveiling the valuable lessons Steve has learned throughout his remarkable journey. For professionals and entrepreneurs within the fitness industry and fitness business, this episode offers  insights that will motivate you to strive for continuous heights. Steve's passion for innovation and his commitment to excellence serve as a beacon for anyone looking to advance their career or business in fitness and wellness. It's an empowering narrative that promises to inspire and equip you to reach and redefine your own peaks of success.

On this episode of the "All Things Fitness and Wellness (ATFW)" podcast, hosted by Krissy Vann, we're thrilled to have Desiree Guilliard-Young join us. As the former owner/operator and COO/CHRO of Sanctuary Fitness, Desiree is a beacon of leadership and innovation in the fitness industry. With over a decade of experience in client engagement, strategy, and business development, her journey is nothing short of inspiring.In this episode, Desiree delves into her personal journey within the fitness world, sharing invaluable insights that propelled her from an industry novice to a formidable leader. She opens up about the hurdles and triumphs she encountered along the way and the pivotal moments that defined her career.Desiree emphasizes the critical role of diversity of thought in driving innovation, arguing that a blend of perspectives is essential for breaking new ground. She also discusses the strategies she's employed to cultivate a strong company culture that values every employee, from L1 to L5, as integral to success.Furthermore, Desiree speaks to the heart of leadership—mentorship. She shares her dos and don'ts, highlighting how effective mentorship can shape careers and foster environments where everyone thrives.Most excitingly, Desiree introduces us to Femme Consulting Corp., her latest venture designed to revolutionize the fitness industry by prioritizing strategic solutions and emphasizing the value of human capital.Join us as Desiree Guilliard-Young offers a masterclass on leadership, innovation, and the power of a supportive company culture. Whether you're a budding entrepreneur, a fitness enthusiast, or someone passionate about wellness, this episode of ATFW is a treasure trove of wisdom and motivation.Tune in now to hear Desiree's incredible journey and learn how to leverage diversity, culture, and mentorship to transform any business into a powerhouse of innovation and success.Available on Spotify, Apple Podcasts, and wherever you get your podcasts. Don't forget to subscribe to ATFW for more episodes like this!

Join Krissy Vann on the "All Things Fitness and Wellness" podcast as we dive deep into the future of fitness with our special guest, Steven Webster, CEO of ASENSEI. Discover how Steven's martial arts background and a relentless pursuit of the 'never been done before' have propelled him to the forefront of personalized health and fitness experiences. In this episode, Steven shares invaluable insights into using motion capture technology to revolutionize customer engagement and retention in the fitness industry. Learn about the challenges of scaling a startup, the critical role of conviction in fundraising, and get a glimpse into the promising future of connected fitness. Steven's journey from leading high-performing teams at giants like Adobe and Microsoft to coaching winning sports teams showcases a unique blend of creativity, leadership, and customer focus.Through ASENSEI's innovative use of 3D Computer Vision and Connected Apparel, fitness companies of all sizes can now offer tailored wellness experiences that truly engage and retain customers. Plus, Steven reflects on the profound impact of coaching and the essential equation for turning bodies into athletes: BODY + COACH = ATHLETE.This episode is a must-listen for anyone in the fitness business or industry looking to leverage technology to enhance their coaching and create more personalized fitness experiences. Whether you're a fitness coach, a startup enthusiast, or just passionate about wellness, Steven's story will inspire you to embrace the era of connected coaching and explore how technology can unlock human potential.Don't miss this insightful conversation on how technology and personal coaching converge to shape the future of fitness. Subscribe to "All Things Fitness and Wellness" with Krissy Vann for more episodes that inspire, inform, and transform the fitness industry.Connect with Steven Webster:https://www.linkedin.com/in/stevenwebster/https://www.asensei.ai Connect with All Things Fitness and Wellness:www.atfw.cahttps://www.linkedin.com/company/all-things-fitness-and-wellness/https://www.instagram.com/allthingsfitnessandwellness/?hl=en

"The 2nd Quarterly Fitness Forecast" presented by ABC Fitness recorded in March 2024, brings together an expert panel to discuss finance, trends, challenges, and innovations shaping the fitness landscape. Featuring  Mark Mastrov of New Evolution Ventures, Lisa Kuecker, CEO of Studio Grow, and Chris Smith, CEO of Fitness World, our discussion is segmented into four key areas, providing a comprehensive overview of the current state and future of fitness and wellness.Segment 1: Industry Overview and Introduction Our panelists kick off with an overview of the fitness industry's performance in early 2024, examining the impact of technological advancements and changes in consumer behavior. They address the slow start indicated by flat gym foot traffic and explore how gyms are adapting to meet new consumer expectations amidst an evolving economic climate. The discussion also covers strategies for sustainability and growth, given the current macroeconomic factors affecting the industry.Segment 2: Connected Fitness Market Deep DiveThe conversation shifts to the connected fitness market, analyzing the implications of recent consolidations and acquisitions, including WaterRower's acquisition of CityRow. The panelists discuss Peloton's financial struggles and the bankruptcy filing by Bowflex, reflecting on the challenges of scaling in a post-pandemic world and the importance of diversification and alternative revenue streams for connected fitness brands.Segment 3: Fitness Franchises - Successes and ChallengesThis segment highlights the achievements and obstacles faced by fitness franchises, with a spotlight on Crunch Fitness's recognition in Entrepreneur’s 2024 Franchise 500 Ranking. The global merger between Orangetheory and Self Esteem Brands, creating a massive scale in the industry, is discussed, along with the role of private equity in franchise expansion and the sustainability of the franchise model.Segment 4: GLP-1 Drugs - Financial and Strategic Implications for the Fitness IndustryFinally, the panel examines the rising popularity of GLP-1 drugs for weight management and their strategic and financial implications for the fitness industry. They discuss how fitness businesses can integrate these therapies into their offerings, the potential financial benefits and risks, and the emerging investment opportunities in the wellness sector that embraces a holistic health model.Segment 5: Future challenges and opportunities The episode concludes with a forward-looking discussion on the potential challenges and opportunities that lie ahead for the fitness and wellness industry. Our panelists share their insights on emerging trends, the evolution of consumer preferences, and the impact of global economic factors on the industry's future. They also explore the role of innovation in creating new market opportunities, the importance of inclusivity and accessibility in fitness offerings, and the potential for new business models that can adapt to the ever-changing landscape. Connect with The Exclusive Sponsor of The Quarterly Fitness Forecast ABC Fitness.https://abcfitness.com/ https://www.instagram.com/abcfitnesssolutions/https://www.linkedin.com/company/abc-fitness-solutions/Connect with All Things Fitness and Wellnesswww.atfw.cahttps://www.instagram.com/allthingsfitnessandwellness/?hl=en https://www.linkedin.com/company/all-things-fitness-and-wellness

On this episode of the All Things Fitness and Wellness Podcast, host Krissy Vann welcomes Clint Pratch, the Key Account Manager at Matrix Fitness Canada. Clint shares his deeply personal journey into the fitness industry—a path initially embarked upon with goals that now seem superficial but led him to discover the true essence of fitness beyond mere physicality. He opens up about the role of fitness in navigating the grief of losing a son, showcasing how exercise served not just as a routine but as a vital lifeline for mental health and emotional resilience.As we delve deeper, Clint also sheds light on the latest trends in fitness equipment, providing valuable insights for health club owners and operators looking to elevate their service offerings. His story is a powerful reminder of the multifaceted impact of fitness on our lives, encompassing not just physical well-being but social connections and mental health.Join us as Clint Pratch enlightens us with his transformational perspective on fitness, proving it to be a journey not just of the body, but of the mind and soul. Don't miss out on this episode full of inspiration, innovation, and insights into the evolving landscape of the fitness industry.🔗 Subscribe for more inspiring stories and expert advice on fitness and wellness. Engage with us in the comments below to share how fitness has impacted your life or to ask Clint any questions about his journey and expertise in fitness equipment trends.#FitnessJourney #MentalHealth #InnovationInFitness #AllThingsFitnessAndWellness #ClintPratchStory

On this episode of the All Things Fitness and Wellness Podcast we welcome Linda Mitchell. Linda is a luminary in the fitness world whose career has spanned four decades. This episode uncovers the story of a woman who transformed her part-time aerobics teaching role into a pioneering leadership position at the Newtown Athletic Club,.Linda's initial foray into fitness began in the early 1980s, teaching dance movement classes while navigating a full-time career in hotel management sales. The turning point came after she embraced motherhood, leading her to seek part-time work and eventually joining the Newtown Racquet Club, now the renowned Newtown Athletic Club. Within a year, her exemplary leadership skills propelled her to the director role of the aerobics program, marking the beginning of a lifelong association with NAC.Under the visionary guidance of Jim Worthington, the club's owner, NAC witnessed exponential growth, allowing Linda to explore and excel in various facets of the industry without ever leaving the organization. Her journey from leading group exercise programs, with an expansion from three instructors to over 50 and offering 200 classes per week, to venturing into sales, marketing, and ultimately, public and community relations, exemplifies her adaptability and dedication.Linda's influence extended beyond the club's walls as she played a pivotal role in NAC's philanthropic endeavors, particularly through the establishment and management of the NAC Have a Heart Foundation. Her efforts have significantly contributed to the community.Moreover, Linda's advocacy work, especially in the successful passage of the Right to Try bill, showcases her commitment to making a difference in the lives of others. Her leadership in the NAC Have a Heart Foundation and the PA Fitness Alliance further highlights her dedication to service and community welfare.This episode not only celebrates Linda Mitchell's professional achievements and her role in shaping the fitness industry but also her profound impact on community service and health and wellness advocacy. Join us as Linda shares the inspirations behind her drive, the pride she takes in her contributions, and the wisdom garnered from a lifetime of commitment to fitness, community, and advocacy.#fitnesspodcast #fitnessbusiness #fitnessindustry

IHRSA 2024 is one of the most anticipated events in the fitness industry. The countdown is on to the IHRSA Convention and Tradeshow set to take the stage in vibrant Los Angeles. This week, host Krissy Vann gives you an exclusive sneak peek into what's ahead, featuring a special guest who stands at the forefront of fitness innovation and leadership, Liz Clark, CEO and President of IHRSA.In an engaging and insightful conversation, Liz Clark will share her expert perspective on the pulse of the fitness industry, tapping into the wealth of knowledge and feedback gathered from IHRSA members worldwide. This episode promises to shed light on the nuanced challenges facing fitness facilities today, alongside the burgeoning opportunities that await those ready to pivot and adapt in this dynamic landscape.But that's not all. In response to a thought-provoking February Bloomberg article predicting a challenging year for gyms, Liz will offer her seasoned viewpoint, addressing the concerns and outlining the strategies that could redefine success for the fitness sector in the coming months.As the world's leading trade association for health and fitness professionals, IHRSA is at the heart of innovation, advocacy, and growth in the industry. IHRSA 2024 promises to be a melting pot of ideas, trends, and connections, bringing together the brightest minds and most passionate enthusiasts from around the globe. From cutting-edge equipment to transformative business models and wellness solutions, the trade show is a beacon for anyone looking to thrive in the health and fitness arena.Join Krissy and Liz for an episode that goes beyond the surface, offering listeners an insider's look into the challenges, triumphs, and future directions of the fitness industry.Connect with IHRSA@ihrsaLivehttps://www.ihrsa.org Connect with All Things Fitness and Wellnesswww.atfw.cahttps://www.instagram.com/allthingsfitnessandwellness/ #fitnessbusiness #fitnesspodcast #ihrsa2024

On this episode of "All Things Fitness and Wellness," host Krissy Vann is joined by Ian Patton, who shares his personal and profound journey with obesity. Marking World Obesity Day on March 4th, this episode dives into the complexities and challenges of living with obesity, a condition affecting approximately 27% of Canadian adults according to 2018 Statistics Canada figures.Ian Patton, Director of Advocacy and Public Engagement for Obesity Canada, opens up about his life-threatening struggle with obesity and his path to better health. Despite the prevalence of obesity, misconceptions abound, and the healthcare system's advice often falls short of evidence-based solutions. Patton's experience highlights the frustration many feel when conventional wisdom—like the advice to simply "eat more salad and go for more walks"—proves inadequate.Diving deeper, we explore the definition of obesity as a chronic disease, challenging the traditional reliance on Body Mass Index (BMI) as a measure. The episode also features a comprehensive discussion on the role of GLP-1 Agonists Semiglutides, like Ozempic and Wegovy, in treating obesity. Through Patton's insights and expert commentary, we uncover the myths, misconceptions, and the cutting-edge treatments transforming the fight against obesity.Patton shares his perspective on programs by fitness professionals that incorporate GLP-1 Agonists, cautioning about their potential effectiveness and the importance of informed implementation.Join us on "Exercise Snacks: Bite-Size Science" as we navigate the complex landscape of obesity, offering hope, understanding, and the latest scientific advancements. Whether you're living with obesity, know someone who is, or simply interested in wellness, this episode is a must-listen, shedding light on a topic that touches many lives.Connect with Obesity Canada:https://obesitycanada.ca Connect with All Things Fitness and Wellness:www.atfw.cahttps://www.instagram.com/allthingsfitnessandwellness/ #fitnesspodcast #worldobesityday #obesity #ozempicweightloss #weightloss

On this episode of All Things Fitness and Wellness Krissy Vann is joined by Amber and Nikolai Puchlov, the duo behind Pro Kettlebell.Around the time of this release we are marking the fourth anniversary of the unprecedented global pandemic that saw the fitness industry face unparalleled challenges. With statistics from IHRSA revealing a staggering 17% of clubs closing permanently, a 58% plummet in industry revenue compared to 2019, and 44% of the fitness workforce losing their jobs by the end of 2020, Amber and Nikolai's journey through the closure of the Seattle Kettlebell Club is both poignant and powerful.Dive deep into their incredible transition from the hospitality sector to making their mark in the fitness world, how the adversity of shutting down their gym led to the innovative reinvention of the kettlebell, and the birth of a new business venture. Their entrepreneurial spirit shines through adversity, offering invaluable insights, lessons, and fresh perspectives on resilience and reinvention in the fitness industry.🔔 Before you dive into this compelling story, don't forget to LIKE and SUBSCRIBE for more episodes. Your reviews mean the world to us and help us reach more fitness and wellness professionals.Connect with Amber and Nikolai  Puchlov of Pro Kettlebellhttps://prokettlebell.com/en-ca https://www.instagram.com/pro_kettlebell Connect with All Things Fitness and Wellness:www.atfw.cahttps://www.instagram.com/allthingsfitnessandwellness/ #fitnesspodvast #fitnessbusiness #kettlebell

Today, we're talking with Allison Rand, the creative force behind YouFit Gyms' exciting makeover as their Vice President of Marketing. With a career that spans the evolution of digital marketing within the fitness industry, Allison brings a wealth of knowledge and innovative strategies to the table. Recently brought on board to spearhead YouFit's rebranding efforts, Allison has an impressive track record of driving growth and elevating brands in the fitness sector.Before joining YouFit, Allison served as the Director of Marketing for EverCommerce's Fitness division, where she played a pivotal role in scaling ASF, Club OS, ClubWise, and My PT Hub, leading to a record-breaking year in terms of lead generation, sales, and brand positioning. Her expertise doesn't stop there; as the former VP of Marketing at VIDA Fitness, Allison oversaw all aspects of marketing, PR, and community relations for its clubs and related ventures, and she has been instrumental in organizing charitable events through VIDA Gives Back.In this episode, Allison shares her journey from the early dot-com days to leading the charge in the fitness marketing realm. She divulges actionable advice, creative metaphors, and personal anecdotes, including how being a twin has shaped her approach to leadership. Whether you're a C-suite executive in the fitness industry or a fitness professional aiming for the top, Allison's insights offer valuable lessons on creativity, leadership, and the power of a well-executed brand strategy.Tune in to "All Things Fitness and Wellness" for an inspiring conversation with Allison Rand, and discover how to bring creativity and strategic thinking to your fitness brand's marketing efforts.

On this episode of Exercise Snacks: Bite Size Science Dr. Todd Duhamel joins Krissy Vann. Dr. Duhamel is  a leading researcher in the field of cardiovascular health and physical activity. As a Principal Investigator at the Institute of Cardiovascular Sciences, St. Boniface General Hospital Albrechtsen Research Centre, Dr. Duhamel dives into the pivotal role of physical activity in preventing and treating cardiovascular diseases.Dr. Duhamel's remarkable track record includes securing over $2.4 million for research as a Principal Investigator and an additional $7.4 million for collaborative projects. His expertise extends to publishing over 100 peer-reviewed contributions, including a groundbreaking smartphone application.In this podcast episode, we explore Dr. Duhamel's groundbreaking research, which challenges conventional notions about exercise and behavior change. Discover how simple shifts in mindset and daily habits can significantly impact physical activity levels and overall health. From debunking myths about exercise to unveiling strategies for incorporating movement into sedentary lifestyles, Dr. Duhamel offers practical insights for listeners of all backgrounds.Gain valuable insights into the ENCOURAGE project, where Dr. Duhamel investigates innovative approaches to encourage physical activity among employees. Learn about the project's success in motivating individuals to embrace a more active lifestyle, even amidst busy schedules and sedentary routines.Dr. Duhamel's perspective on physical activity transcends traditional fitness paradigms, emphasizing the importance of finding activities that align with personal interests and values. Whether it's enjoying outdoor work or engaging in culturally relevant physical activities, Dr. Duhamel highlights diverse pathways to staying active and healthy.Join us as we uncover Dr. Duhamel's key recommendations for helping people overcome exercise barriers and cultivate sustainable habits. From understanding personal motivations to integrating movement into daily routines, this episode offers actionable advice for listeners seeking to enhance their well-being through physical activity.Don't miss this opportunity to gain invaluable insights from Dr. Todd Duhamel and embark on a journey towards a healthier, more active lifestyle. Tune in to our podcast for inspiration, motivation, and transformative perspectives on exercise and cardiovascular health.#exercisescience #fitnesspodcast #cardiohealth Connect with All Things Fitness and Wellnesswww.atfw.caInstagram: https://www.instagram.com/allthingsfitnessandwellness/ Linkedin: https://www.linkedin.com/company/89780728