Talking Cod: a survivor’s guide to middle age

Phil Birchenall, David Eccles, Andy Hall

Three northern blokes talk about midlife and growing old disgracefully: the kind of things you want to say, but rarely ever do. Hosts David Eccles, Phil Birchenall and Andy Hall explore how confronting life head-on - with all the crap it throws your way - makes you stronger, older, bolder and, of course, that little bit wiser. We’ll share our own experiences and talk to friends about life’s ups and downs, what’s worked, and what definitely didn’t.  Frank, fearless, funny. Talking Cod. read less

Society & CultureSociety & Culture

Health & FitnessHealth & Fitness

Personal JournalsPersonal Journals

Mental HealthMental Health

Play Trailer

Introducing Walking Cod

Introducing Walking Cod

Yup, you read that right. We're going real world. The first ever Walking Cod is coming on Friday 13th October, 2023, and we'd love you to join us.Book your place by heading to https://walkingcod.eventbrite.co.uk now. It's free, and it's better than most things you could be doing in work on a Friday morning. That's a Cod promise.Walking Cod📅 Date: Friday, October 13, 2023🕙 Time: 10:00 AM📍 Location: The Drop Off Cafe, 42 Market St, Edenfield, Bury BL0 0JNStep into the world of Walking Cod, our brand-new event. Join us for a refreshing outdoor experience that combines the natural beauty of Northern England with the camaraderie of fellow Talking Cod listeners.What to Expect:🌲 Scenic Walk: Immerse yourself in the picturesque landscapes of the North. Our 2-hour walk will take you through breathtaking terrain that's perfect for unwinding.🗣 Conversations: Connect with like-minded individuals, and share stories, experiences, and life's challenges along the way.😂 Laughter: Just like the podcast, expect plenty of laughs. And we can't promise Bonkers Dave won't make an appearance.🍽 Grub: After the walk, we'll gather over a delicious lunch or enjoy a nice slice of cake and a warm brew. It's an excellent opportunity to continue the conversations. You'll have to put your hand in your pocket for food and drink, mind.Why Walking Cod?Walking Cod is more than just a walk in the park; it's a chance to build connections, relax in nature, and share life's ups and downs with others.Reserve Your Spot:Secure your spot today and be part of the Walking Cod community. We can't wait to walk, talk, and laugh with you on Friday, October 13th. Friday 13th? What could possibly go wrong....?

Episodes

How to be 'Always Free': Financial expert Jason Graystone reframes our money mindset

How to be 'Always Free': Financial expert Jason Graystone reframes our money mindset

For the latest episode of Talking Cod, we're joined by investing guru Jason Graystone to talk about unshackling ourselves from unnecessary worry about our finances.Jason began his career washing cars to earn money when he was 14. He became financially free at 30 and now is a trader and investor, owning a number of successul businesses. We talk about the importance of having a plan, about valuing your time, and how critical it is to instil sound financial thinking into our kids.He also gave us the worst Northern accent we've heard, but given the sound (our kid) advice he gives in the episode, we'll forgive him for that.As always, if you like what you hear, give us a like, share, and a follow. And maybe a comment. Or, if you want to get involved, email us at hello@talkingcod.com.

The Second Half: Luke Staton's Path from Football to Motivation

The Second Half: Luke Staton's Path from Football to Motivation

In the latest episode of Talking Cod, Dave and Andy sit down with the awe-inspiring Luke Staton, whose journey from aspiring professional footballer to motivational speaker and children's author captures the essence of transformation and resilience. Luke shares the trials and triumphs of his early days in football, the life-altering times when he had to hang up his boots, and the path that led him to inspire others through his motivational workshops and keynotes. Beyond the field, Luke discusses the idea behind "Credo," a book aimed at empowering the youth, and how his past experiences fuel his passion for change. Join us for a story of passion, purpose, and the power of a positive mindset. As always, if you like what you hear, give us a like, share, and a follow. And maybe a comment. Or, if you want to get involved, email us at hello@talkingcod.com.

Ripple Effects: How an accident at sea helped diagnose Will Edge's brain tumour

Ripple Effects: How an accident at sea helped diagnose Will Edge's brain tumour

The latest episode of Talking Cod features our good friend Will Edge, a trustee and facilitator at Mentell, a men's mental health charity.We'd originally asked Will to come on to tell us about the charity's work and how he'd first come across the organisation, but then things went strangely quiet. It turns out he'd had a scary accident whilst Wakeboarding in North Wales with his daughter, only to find out after an MRI scan that he'd got a tumour the size of a peach growing on his brain. It's an incredible story. Had the accident not happened, the tumour might not have been diagnosed for another six years. And had Will not connected with Mentell in the years before the accident, he wouldn't have had the mental preparedness to deal with the trauma.To find out more about Mentell, head over to their website at https://www.mentell.org.uk/, find them on Facebook, follow them on Instagram (@mentellcharity)As always, if you like what you hear, give us a like, share, and a follow. And maybe a comment. Or, if you want to get involved, email us at hello@talkingcod.com.

Mind Over Matter: Bernhard Tewes on the power of hypnotherapy

Mind Over Matter: Bernhard Tewes on the power of hypnotherapy

In the latest episode of Talking Cod, we ask you to 'look into our ears' (not sure if that works, but I'm going to leave it and this note in this final copy, intentionally - Phil) with respected Berlin-based hypnotherapist Bernhard Tewes, whose personal transformation from chain smoker to non-smoker through hypnosis was the catalyst to become a master in the field. Bernhard talks about his journey into hypnotherapy, his practice at Kiez Hypnose, and the creation of HypnoBox, a leading self-hypnosis app designed to help people tackle emotional issues.Bernhard provides insight into hypnotherapy's potential to support major life changes. He also touches on his role as a mentor and trainer for those entering the field, underscoring the importance of accessible mental wellness tools.Join us as we explore the practical applications of hypnotherapy with Bernhard and how it might be relevant to your own life. For more on his work, follow him on Instagram @bernhard.tewes.berlin or visit his website at www.bernhard-tewes.com.As always, if you like what you hear, give us a like, share, and a follow. And maybe a comment. Or, if you want to get involved, email us at hello@talkingcod.com.DISCLAIMER: No raw onions were eaten during this recording of Talking Cod.

Beyond the Pitch: Dean Holden on Football, Loss, and Living in the Spotlight

Beyond the Pitch: Dean Holden on Football, Loss, and Living in the Spotlight

We're back with another cracking guest on Talking Cod, none other than footy legend Dean Holden.Dean talks about his illustrious career as a player and a manager, most recently of Charlton Athletic, but then opens up with deep authenticity as he talks about the tragic loss of his daughter, Cici. And that triggered something huge in our conversation: as someone in the public eye, how much of your personal life do you have to shield?We weren't expecting someone so prolific to approach the episode with such openness and candour, and we can't thank Dean enough for the authenticity he gave us during our chat.If you think you know what's going on in a football manager's head, you need to listen to this edition.Follow Dean on X: @deanholdenuk and on Instagram: @deanohold.As always, if you like what you hear, give us a like, share, and a follow. And maybe a comment. Or, if you want to get involved, email us at hello@talkingcod.com.

Breaking Free Of Booze: How Sober Dave Turned His Life Around

Breaking Free Of Booze: How Sober Dave Turned His Life Around

For our first guest of 2024, we're thrilled to have David Wilson, aka Sober Dave, share his raw and inspiring journey. For 40 years, Dave was entangled in an ongoing battle with alcohol, a struggle that nearly ruined his life—but a pivotal moment in January 2019 marked the beginning of an extraordinary transformation.Dave opens up about his darkest days – a time when his health deteriorated and alcohol became his master. Following a life-changing text from a friend, his story is a testament to the power of self-realisation and the courage to change. Listen to find out how he bravely embarked on a journey of sobriety, starting with a three-month challenge that evolved into a permanent lifestyle change.This episode is not just about overcoming addiction; it's a story of redemption, resilience, and rediscovery. Dave's transformation led him to become a coach, podcaster (One For The Road - Apple Podcasts / Spotify), and author (One For The Road - Amazon), advocating for a life free from alcohol's grip.If Dave's story resonates with you, or if you have your own tales of triumph, we're all ears at hello@talkingcod.com. And remember, if you're hooked on our stories, show us some love with a like, share, or follow.

Heading into '24 with big plans and crispy confessions

Heading into '24 with big plans and crispy confessions

In this mini-episode of Talking Cod, join Andy, Dave, and Phil as we delve into our exciting plans for 2024. We share a sneak peek into the stellar line-up of guests awaiting us in the upcoming episodes and an update on our next Walking Cod outdoor adventure. Amidst the future gazing, the conversation takes a weird turn - in true Cod fashion - with an unexpected confession about spooning crisps.As ever, if you like what you hear, give us a like, share, and follow, or leave a comment. And if you'd like to connect or contribute, email us at hello@talkingcod.com.

From Goals to Growth. With Tales to Inspire's Krish Patel.

From Goals to Growth. With Tales to Inspire's Krish Patel.

In our latest episode of Talking Cod, we're chuffed to introduce Krish Patel, whose journey is a remarkable blend of ambition, adversity, and awakening. From the streets of Bolton to the professional football fields, Krish's childhood dream of becoming a footballer took him on a bit of a rollercoaster.His career began with promise at Bury, but injuries soon threw a wrench in the works, leading him down a path marked by depression and disillusionment. The lure of a football scholarship in California seemed like an escape, but it was the start of a profound journey of self-discovery.He talks about his transformation from a materialistic mindset to a life dedicated to giving back through Tales to Inspire.Join us as we explore Krish's journey, his perspective on life, and the impact of community service. If you're moved by Krish's journey or want to share your own, we'd love to hear from you at hello@talkingcod.com. As always, if you like what you hear, give us a like, a share, or a follow.

Gone Too Soon: Dealing with the Sudden Loss of Friends

Gone Too Soon: Dealing with the Sudden Loss of Friends

In our latest episode, we touch on a subject close to the heart – the impact of friends from different chapters of our lives passing away suddenly. Friends are the family we choose, accompanying us through life's journey, but what happens when they leave us without warning?Phil, Dave, and Andy open up about personal experiences, the feelings that follow, and the importance of remembering the good times that friends leave behind. We also delve into how such losses prompt us to reflect, reassess, and deepen our appreciation for the connections we still hold.This episode is also a celebration of friendship and the indelible marks it leaves on our lives. It's about the shared laughs, the adventures, and the bonds that continue to shape us.If this conversation strikes a chord, or you just want to share your journey, our inbox at hello@talkingcod.com is open. And give us a like, share, and follow for more stories and reflections.

Unstoppable: Steve Hill's Epic 14 Marathon Odyssey

Unstoppable: Steve Hill's Epic 14 Marathon Odyssey

In this awe-inspiring episode of Talking Cod, we welcome back the incredible Steve Hill, author of "What Next Sir?," fresh from an unimaginable feat of endurance. Brace yourselves for a story that will leave you breathless. Literally.Steve's just completed an astounding 14 marathons in 16 days. He began by running seven marathons along Costa Rica's coast, from the Pacific to the Caribbean. Picture this - eight to nine hours of running every day, in sweltering 30 to 35°C heat, and humid conditions that would make most of us give up.But Steve didn't stop there. He hopped continents to Tajikistan, stepping into another challenge: seven more marathons, this time in scorching 40°C "dry" heat, amidst rugged and mountainous terrain.Steve shares the heartwarming stories behind his charity work and how his incredible challenges inspire the kids he teaches.Prepare to be inspired by Steve's unwavering determination, passion, and his relentless commitment to making the world a better place.If you're as amazed by Steve's feats as we are, give us a like, share, and follow, or leave a comment. And if you'd like to connect or contribute, email us at hello@talkingcod.com.

Is Tech Destroying - Or Impoving - Our Mental and Physical Wellbeing? With our guest, ChatGPT...seriously

Is Tech Destroying - Or Impoving - Our Mental and Physical Wellbeing? With our guest, ChatGPT...seriously

For the second episode of Season Four, we're joined by an unexpected yet pretty damn interesting guest - ChatGPT. We tackle the complexities of technology, from the intrusive nature of notifications to the health-monitoring capabilities of our smart devices. We discuss the need for digital detoxes, the irreplaceable element of human authenticity, and how we can better navigate our relationship with tech. And as we offer our take, ChatGPT chimes in using the spooky new Voice Conversation feature, bridging the gap between human opinions and machine perspectives. You've really GOT to hear this.As always, if you enjoy the episode, give us a like, share, follow, or leave a comment. If you'd like to contribute or want to connect, email us at hello@talkingcod.com.

Introducing Walking Cod

Introducing Walking Cod

Yup, you read that right. We're going real world. The first ever Walking Cod is coming on Friday 13th October, 2023, and we'd love you to join us.Book your place by heading to https://walkingcod.eventbrite.co.uk now. It's free, and it's better than most things you could be doing in work on a Friday morning. That's a Cod promise.Walking Cod📅 Date: Friday, October 13, 2023🕙 Time: 10:00 AM📍 Location: The Drop Off Cafe, 42 Market St, Edenfield, Bury BL0 0JNStep into the world of Walking Cod, our brand-new event. Join us for a refreshing outdoor experience that combines the natural beauty of Northern England with the camaraderie of fellow Talking Cod listeners.What to Expect:🌲 Scenic Walk: Immerse yourself in the picturesque landscapes of the North. Our 2-hour walk will take you through breathtaking terrain that's perfect for unwinding.🗣 Conversations: Connect with like-minded individuals, and share stories, experiences, and life's challenges along the way.😂 Laughter: Just like the podcast, expect plenty of laughs. And we can't promise Bonkers Dave won't make an appearance.🍽 Grub: After the walk, we'll gather over a delicious lunch or enjoy a nice slice of cake and a warm brew. It's an excellent opportunity to continue the conversations. You'll have to put your hand in your pocket for food and drink, mind.Why Walking Cod?Walking Cod is more than just a walk in the park; it's a chance to build connections, relax in nature, and share life's ups and downs with others.Reserve Your Spot:Secure your spot today and be part of the Walking Cod community. We can't wait to walk, talk, and laugh with you on Friday, October 13th. Friday 13th? What could possibly go wrong....?

From Pain to Purpose: A Journey to Recovery, with Ben Elkington

From Pain to Purpose: A Journey to Recovery, with Ben Elkington

It's the Season 4 premiere of Talking Cod, and we're back with a fresh brand plus exciting plans for our first live event, "Walking Cod." (Join us!) But the real star of this episode is our incredible guest; 50-year-old sports industry veteran and streetwear dad, Ben Elkington.Join us for one of our most poignant conversations to date as Ben candidly shares his remarkable recovery journey. He bravely discusses his battle with trauma, PTSD, and borderline personality disorder, highlighting the transformative power of finding the right therapist. The story is a testament to the strength of the human spirit and the importance of confronting the issues that hold us back.Discover how Ben found solace and healing in an unexpected hobby: baking bread. We explore how this simple yet profound act helped shift his perspective and nurture resilience. Don't miss this deeply moving and insightful discussion on the path to recovery and personal growth.As always, if you enjoy the episode, please like, share, follow, or leave a comment. If you'd like to contribute or connect with us, drop us an email at hello@talkingcod.com.

Best of, Vol. 3: Blabber Gold

Best of, Vol. 3: Blabber Gold

After 'Hooked on Brainthoughts' and 'Now That's What I Call Cod', it's time for the third and final instalment of our 'Best Of' series, 'Blabber Gold'.And what a cracker it is.We start with the sage-like legend that is Jindy Mann (Leader.Brother.Son.) as we ponder what masculinity means in modern society. With Rev Nick Bundock, we dive deep into religion and the power of community, and then New Order's Tom Chapman joins us to talk about finding fame in mid-life.If that wasn't enough, author and writer Richard Askwith helps us understand the impact of running in later life: spoiler alert, it's really good for you, but it hurts, too. This leads us to the frankly nuts escapades of Oldham teacher Steve Hill MBE, who, when we published this episode, has just run 14 marathons in 16 days: in Costa Rica, then Tajikistan!Sprinkled between, we take time to chat food, friendship and fatherhood.Fearless. Frank. Funny. It's Talking Cod.As always, if you enjoy the episode, give us a like, share, follow, or leave a comment. If you'd like to contribute or just want to connect, email us at hello@talkingcod.com.

Best of, Vol. 2: Now That's What I Call Cod

Best of, Vol. 2: Now That's What I Call Cod

It's time to get back in the car, set the satnav for Memory Lane [ref: N05 7LGA], and hear some of the 'best bits' from Talking Cod, Season 2. We discussed thoughts on education with our good pals Dan Fitzpatrick and Ben Whitaker (aka The Edufuturists), keeping our inner chimp in check and imposter syndrome at bay. With Daniel De La Cruz (Dan The Agency Man), we chatted about the lies we construct around our personas, while financial mentor Nick Thompson provided some sage thoughts on the ever-present challenge that is money.The legend that is Bo Stehmeier joined us once again on the subject of Big Dick (...Energy, dear reader...!), and, in true Cod style, we wrapped up chatting about our favourite grub.Fearless. Frank. Funny. It's Talking Cod.As always, if you enjoy the episode, give us a like, share, follow, or leave a comment. If you'd like to contribute or just want to connect, email us at hello@talkingcod.com.

Best of, Vol. 1: Hooked on Brainthoughts

Best of, Vol. 1: Hooked on Brainthoughts

Join us on a trip down memory lane as we head back to where it all started, season 1. We’re so pleased to bring you this compilation, there are so many great conversations here - and some mad ones, but what would you expect?We talk about getting fit, making time in our lives for ‘random’, music's emotional connection, finding our place in our community and our families (with our first ever guest, the Oscar-winning TV supremo Bo Stehmeier), and the power of friendships. We also find time to discuss our school nicknames, and squeeze in a few impressions.Fearless. Frank. Funny. It’s Talking Cod.As always, if you enjoy the episode, give us a like, share, follow, or leave a comment. If you'd like to contribute or just want to connect, email us at hello@talkingcod.com.

Past, Present, Future: Two and a half years Talking Cod

Past, Present, Future: Two and a half years Talking Cod

Two and a half years. That's how long it's been since we hit record on our first episode of Talking Cod.It’s tempting to wonder: Were we the same people then as we are now?As we wrap with Season Three, we took time to talk about some of the great guests we’ve had on the show recently. Rev Nick Bundock sharing spiritual wisdom, coach Jindy Mann’s new fatherhood journey, Tom Chapman from New Order talking about his path to rock stardom, and the unstoppable force of nature that is Steve Hill. While navigating our own, seeing their journeys has helped our personal growth - massively.But here's the thing – while we take a moment to look back, our eyes are firmly set on the future. Season Four? We've got some plans up our sleeve that we're buzzing to share.From where we began to where we're headed, this podcast isn't just about talking. It's about evolving, learning, and becoming stronger. And we owe a lot of that to you, our listeners, and the awesome guests who've shared our platform.As always, if you enjoy the episode, give us a like, share, follow, or leave a comment. If you'd like to contribute or just want to connect, email us at hello@talkingcod.com.

Choosing Your Battles: The Path of Least Resistance

Choosing Your Battles: The Path of Least Resistance

In the latest episode of Talking Cod, we delve into a profound and often overlooked principle - the Path of Least Resistance. Life invariably throws a myriad of challenges our way, but do we always need to face them head-on? Sometimes, wisdom lies not in resistance but in acceptance, not in struggling...but in letting go.As we navigate life, deciding which battles are worth fighting is essential. Phil, Dave, and Andy share their personal experiences, where choosing to do nothing was the most challenging decision they had to make, the trials they faced, the introspection it provoked, and the peace it eventually brought.Join us as we explore this intriguing concept and its application in our daily lives, as we ask the pivotal question: Is your aim to win every battle, or to ultimately win the war?As always, if you enjoy the episode, do like, share, follow, or leave a comment. If you'd like to contribute or just want to connect, email us at hello@talkingcod.com.

Talking Dad: Embracing Fatherhood, with Jindy Mann.

Talking Dad: Embracing Fatherhood, with Jindy Mann.

In the latest episode of Talking Cod, we welcome back an esteemed guest and newly minted father, Jindy Mann of Leader Brother Son. Join us as we delve into the transformative journey of becoming a dad, share our cherished memories, and reflect on fatherhood's invaluable lessons.Becoming a father is a rite of passage, filled with emotions, unexpected challenges, moments of pure joy, and - occasionally - Beef Hula Hoops...Phil, Dave, Andy, and Jindy dive deep into this vast ocean of experiences in a heartfelt chat about what it truly means to be a dad. There are tears.As always, if you enjoy the episode, do like, share, follow, or leave a comment. If you're eager to contribute or simply want to connect, email us at hello@talkingcod.com. Don't miss our tender exploration of fatherhood's trials, tribulations, and triumphs.

The Inner Circle: How Our Closest Relationships Forge Our Midlife Identity

The Inner Circle: How Our Closest Relationships Forge Our Midlife Identity

In the latest episode of Talking Cod, Phil, Dave, and Andy examine the delicate tapestry of relationships that surround us in middle age. As we transition through life's milestones, our family, intimate friends, and mentors often become the pillars of our identity.Through the usually lively chat, some pretty deep anecdotes, and a dash of humour, the trio unpack how our bonds evolve and how, as our social spheres get smaller, the quality and supportiveness of these connections get deeper.And we look at the comfort we get from knowing we have a backup when the brown stuff hits the fan. Whether it's a pat on the back or a shoulder to lean on, the 'inner circle' becomes our safe haven.As always, if you like what you hear, don't hesitate to like, share, follow, or drop a comment. For those keen to participate or learn more, reach out to us at hello@talkingcod.com.