156: Interventions for a Dysregulated Nervous System
Regulating the nervous system is key for keeping your overall well-being and mental balance in check. This interconnected balance is pivotal for navigating the complexities of daily life, allowing individuals to adapt and respond to stressors with greater resilience.
If you’re wondering how to support your child in building essential skills for improved attention, better grades, and enhanced social interactions, this episode is for you as we explore interventions tailored for a dysregulated nervous system.
Understanding Self Regulation Skills
Social Skills Emotional Regulation Tips
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