Celebrate the finale of the first season of the Well With Cannabis Podcast with me! It's been an incredible journey with over 12,000 downloads and 58 phenomenal guests who shared a collective vision of living well with cannabis. Of course, there were some bumps along the way. Remember those episodes I recorded in February that got published in October? That was quite a marathon! This has been a labor of love, indeed. So, what's next, you ask? I'm not sure yet; that's the beauty of podcasts. I'm waiting for the right moment to strike. I want to take things in a more conversational direction, perhaps where I get to talk about cannabis more. In addition to all this, I'm planning a big international family trip! More details to come in future updates. So yes, I am putting the podcast on pause for a while, but don't worry, it's not goodbye forever. I just need to feel ready for the next season. In the meantime, keep up with all the latest news by signing up for my newsletter. And if you've enjoyed our podcast, please leave a review. Your feedback is invaluable, so don't hesitate to let me know what you want to see next! Here's to a bright and exciting 2024! Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/2023-cannabis-harvest/  • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!

Have you ever wondered if cannabis can improve your overall quality of life?  With a successful legal career, a beautiful family, and enduring friendships, Kate is living proof that responsible cannabis use can coexist with, and even enhance, a fulfilling life. She has relied on this healing plant to navigate her own complexities and challenges. Her mission is to encourage others to do the same and help navigate their paths. This is why Kate left behind her legal career and became a Certified Cannabis Educator and Health Coach, Professional Interpener (Cannabis Sommelier), and founder of the Cannabis Industry Association of Wisconsin. She's passionate about helping others discover how they can find balance and reach their highest potential with intentional cannabis use. Join us in this enlightening episode as Kate shares her insights, tips, and her personal journey from law books to cannabis plants. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-58/  • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!

Have you ever wondered what cannabis use and legalization looks like in other parts of the world? This week’s inspiring guest is Laura Ntoumanis, who has been dealing with chronic illness for nearly five decades. Navigating the challenges of chronic pain, Laura’s journey led her to medical cannabis after opioids had detrimental effects on her mental health. After years of suffering, Laura discovered medical cannabis as an alternative treatment in Germany. Her life took a dramatic turn for the better, and she no longer needed opioids for pain management. She continues to explore new ways to consume cannabis, seeking the perfect balance to manage her pain without tipping her over the edge. It's a tricky line to tread, and Laura offers some invaluable insights from her experiences. One of the most intriguing parts of Laura's story is her ability to get insurance reimbursement for her medical cannabis in Germany. This episode sheds light on this process, providing a beacon of hope for those seeking similar paths. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-57/  • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!

Have you ever wondered if cannabis can help your favorite furry friend? This week’s guest is the warm and wonderful Carmen Bubner, a naturopath and herbalist with a fascinating story to share about her journey with cannabis. Her introduction to cannabis was unexpected when her beloved canine companion suffered from an antibiotic-resistant infection. When conventional remedies failed, cannabis was able to clear it up within months. Inspired by this experience, Carmen decided to deepen her understanding of cannabis. She studied more about growing cannabis and its medical applications. Now, not only does she use cannabis for pain management and better sleep, but she also incorporates it into her 5-element plant spirit healing work. In this episode, Carmen opens up about her experiences, sharing her insights into the benefits of cannabis, both medically and spiritually. Her story is a testament to the power of natural remedies and the potential they hold for improving our well-being. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-56/  • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!

Do you or someone you love believe in the power of cannabis to spark creativity and wonder?  Meet Maria Coronado, an artist, a stay-at-home mom, and a passionate advocate for cannabis as a tool for wellness and personal growth. Maria believes in the power of cannabis to ease stress, depression, and even morning sickness during pregnancy. For her, cannabis is not just a plant; it's a spiritual aid that has transformed her life. In this candid conversation, she shares her journey with cannabis and how it has helped her navigate challenging parts of life and motherhood. We also explore Maria's unique perspective on the role of cannabis in nurturing her creative spirit. She shares its profound impact on her artistry, self-love, and ability to stand up for herself. Maria's story is about finding a natural way to heal oneself and others and the courage to embrace unconventional paths to wellness. Whether you're a fellow artist, a parent, or someone looking to explore the therapeutic potential of this natural wonder, this episode is for you. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-55/ • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!

Have you or someone you love ever wondered if cannabis can help you fall in love with fitness?  In this episode, meet Beth Jasinski, a remarkable woman who has found a unique way to manage bipolar disorder, anxiety, and depression while simultaneously enhancing her quality of life. After discovering the benefits of cannabis in 2017, Beth has incorporated it into her daily routine. Her cannabis journey goes beyond relief, and she believes it has made her more mindful and in tune with her body, allowing her to control cravings and eat intuitively. She believes that mindfulness is the key to successful fitness and wellness journeys. As a bonus, she recommends cannabis as a lower-calorie alternative to alcohol. If you're looking to elevate your fitness journey, tune in to learn more about Beth's inspiring story and how cannabis might be the unexpected ally you've been searching for. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-54/ • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!

Have you ever wondered what cannabis legalization looks like in other countries around the world?  In this episode, Jennifer Peters, a passionate advocate and user of cannabis, takes us on an enlightening journey through her experiences with this plant while living in South Africa. Jennifer shares her personal journey with cannabis, from understanding the difference between CBD and THC to educating her family about the health benefits of this amazing plant. She found solace in cannabis for her anxiety issues and discovered its potential in alleviating inflammation-related pain. Jennifer also educates her family about CBD, breaking down misconceptions and stigma associated with cannabis use. Through her actions, Jennifer is doing her part to challenge the stigma surrounding cannabis in South Africa. Join us as Jennifer shares her fascinating journey with cannabis, shedding light on its cultural significance and potential health benefits. She reminds us that it's not just about getting high; it's about understanding and appreciating the uses of this beautiful plant. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-53/ • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!

Do you or someone you love believe that cannabis has the power to strengthen and improve relationships? This week, we welcome Tom and Amy, an inspiring couple who've found a unique way to bond through their shared passion for cannabis. Their journey has led them to produce some fine baked goods and strengthened their relationship in ways they never anticipated. In this episode, they share their personal experiences about how working together on their small-scale cannabis venture has positively impacted their marriage. Tom and Amy also discuss the societal stigmas they've encountered, their commitment to educating people about the benefits of cannabis, and why they believe it's crucial to keep pushing the boundaries of what's considered 'acceptable.' Whether you're a cannabis enthusiast, a home-based entrepreneur, or someone interested in strengthening your relationships, this episode is packed with relatable stories, practical advice, and plenty of food for thought. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-52/ • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!

Have you or someone you love learned to appreciate the benefits of cannabis later in life? Meet our special guest, Charlene Arnold, who has been a friend of cannabis since 7th grade, and today, she shares her personal journey with us. She candidly admits that she has always preferred cannabis over alcohol, attributing this preference to the peaceful and relaxing effects of cannabis compared to the toxicity of alcohol. For her, it's all about kicking back, enjoying some good music, and letting the tranquility take over. Charlene is not just a recreational user of cannabis but also utilizes its medical benefits. Her relationship with cannabis has taken on a new dimension as she battles arthritis in her back and knees. Charlene has found that cannabis helps manage her pain, reducing her dependency on heavy-duty pain meds and opiates. In a recent visit to her primary doctor, she was pleasantly surprised to find out he was willing to fill out forms for a medical card - a testament to the shifting perspectives on cannabis. Join us as we hear Charlene's story, her perspective on the legalization of cannabis, and how it has become a significant part of her life. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-51/ • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!

Are you or someone you love searching for that one special thing to pull your wellness routine together?  Meet Kimberly Malone, a 54-year-old wellness warrior from Texas who embodies the spirit of resilience and positivity. Kimberly is an active grandmother, a loving wife, an avid gardener, and a dedicated volunteer. She leads a vibrant life filled with love, adventure, and travel with her husband. Kimberly's journey into the world of cannabis began when she started researching CBD for treating brain trauma, seizures, PTSD, and pain. Her curiosity led her to uncover the astonishing benefits of this plant, and she has been using it ever since to manage chronic pain resulting from old injuries and arthritis. Living with psoriatic arthritis, osteoarthritis, and nerve pain, Kimberly found in cannabis a natural remedy that truly works. As a recovering alcoholic who refuses to take pain medication, she offers a unique perspective on the power of alternative wellness solutions. Despite being diagnosed with bipolar disorder in her twenties, Kimberly continues to live a life filled with joy, underpinned by her strong commitment to wellness. Kimberly shares her inspiring journey, providing invaluable insights into how cannabis has transformed her life. She discusses her experiences with CBD, its benefits, and how it can be incorporated into a wellness routine. This episode is a must-listen for anyone seeking to understand more about the potential of cannabis for enhancing wellness and quality of life. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-50/ • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!

Do you or a teacher in your life struggle with how to navigate the rapid legalization of cannabis in the classroom? In this exciting new episode, Middle School Health Educator Jordy shares his transformative journey from teaching the traditional substance abuse curriculum that vilified cannabis to now embracing and promoting its medical benefits. The catalyst for this change was an insightful question from one of his students about the latest research on cannabis. This prompted Jordy to dive deep into the subject, leading him to revise his perspective and his curriculum. Jordy's story is about a professional transformation and a personal one. He recounts how he began experiencing severe pain in his legs and joints and how traditional medication failed him. It was then he decided to explore the therapeutic benefits of cannabis. He experienced pain within a week of using a 3:2 ratio of THC and CBD, which allowed him to resume his active lifestyle, including mountain biking and playing Pickleball. Since then, Jordy has been a vocal advocate for the potential benefits of cannabis. His health curriculum now includes lessons on the Endocannabinoid System and the potential benefits of cannabis for those in need. He also discusses the different effects of cannabis on the teenage and adult brain and the controversial federal schedule of drugs where cannabis is listed as more dangerous than cocaine and alcohol. While Jordy doesn't disclose his personal use of medical cannabis to his students, he reveals that several other teachers in his school have found similar relief through its use. As he continues to explore the world of cannabis, he's even considering becoming a cannabis coach. This episode is a testament to Jordy's courage in challenging traditional narratives and his dedication to providing his students with the most accurate and up-to-date information. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-49/ • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!

Do you or someone you love struggle with anxiety or PTSD? In this episode, you will meet our guest Dusty Crystal, an advocate of the healing powers of medical cannabis, who shares how she is navigating her life living with PTSD and other ailments. Dusty is a cannabis advocate and helped legalize recreational cannabis in the state of Washington. Dusty is not just a medical cannabis advocate; she's also a grateful beneficiary. Having wrestled with severe anxiety and PTSD after her military service, Dusty found peace and relief in the benefits of cannabis. Today, Dusty is calmer and capable of leading a productive life, thanks to her daily dose of this natural plant remedy. In this episode, Dusty shares her journey, shedding light on the potential of cannabis as an alternative treatment for PTSD and chronic pain. Her story is a beacon of hope for many grappling with similar challenges. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-48/ • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!

Have you or someone you love ever been affected by homelessness?  Welcome a new episode featuring Kalye Obendorf, a passionate advocate for cannabis who has navigated a challenging path from homelessness to becoming a successful budtender. Kalye grew up surrounded by cannabis, recognizing it as medicine from the beginning. She recounts how her grandmother used every part of the plant and how her homemade salve even saved a cat’s life after the vet said there was no hope. Kalye also discusses her own battle with depression, anxiety, and pain and how cannabis has been a constant ally. In this episode, Kalye shares her personal experiences and explains how a budtender can help you find the best strains and preparations for you. She gives advice on why the budtenders are there and what you can learn from them in a simple, five-minute conversation. Join us on this enlightening journey with Kalye Obendorf and be inspired by her resilience and unwavering belief in the power of cannabis. Your journey towards understanding the world of cannabis starts here. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-47/ • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!

Have you or someone you loved served in the Army and are now wondering if cannabis can play a helpful role in your lifestyle? In this episode, Britiany Troupe shares her journey from serving in the Army as a Medic to becoming a health coach, with a focus on how cannabis played a significant role in her transition. Originally from Texas, Brittany now lives and runs her coaching practice in Colorado Springs, Colorado. A deployment to Afghanistan in 2018 left Britiany with a range of challenges, resulting in diagnoses of PTSD and ADHD after leaving the Army. While she was receiving traditional therapy, she decided to reintroduce cannabis into her life and found that it helped offset some of the side effects of her medications. Through her experience, Britiany has found that cannabis has not only aided her overall health but has also helped reignite her creative spirit. Join us as we delve deeper into Britiany's personal journey, uncovering the power of cannabis in improving overall well-being and supporting mental health. Whether you're curious about the potential benefits of cannabis or simply looking for inspiration on your own path of self-discovery, this episode is sure to leave you informed and inspired. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-46/ • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!

Do you or someone you love live with autism and wonder if cannabis can help improve your quality of life?  This week’s guest, Mary Gardner, is a true inspiration, having overcome many challenges including chronic pain, CPTSD, anxiety disorder, and being on the autistic spectrum. She bravely shares her personal journey of navigating this world and how cannabis has played a transformative role in her life. Mary discovered the power of cannabis when she was dealing with stomach issues, and it turned out to be a game-changer. Not only has it alleviated her pain, but it has also allowed her to truly live her life to the fullest. Using her VR headset, she even incorporates cannabis into her workout routine, showing us that physical activity can be enhanced with the right mindset. One of the most significant impacts cannabis has had on Mary's life is in the realm of social interaction. As someone who struggled with socializing, she found that cannabis made it much easier for her to connect with others. It has given her the confidence and ease she always longed for. Beyond the physical and social benefits, Mary also shares a deeply personal aspect of her life, being adopted and carrying the wounds associated with it. Weed has been instrumental in helping her heal and learn to let go, providing a sense of peace and acceptance. Join us as we jump into Mary's fascinating story and explore the use of cannabis for autism. This episode will inspire and educate, shedding light on an alternative approach to wellness that has had a profound impact on Mary's life. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-45/ • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!

Have you ever wondered what it is like for professional drug and alcohol counselors to navigate the rapid legalization of cannabis?  In this episode, you will meet Jennifer Woods for a fascinating conversation about how she, a cannabis consumer, and her husband, a drug and alcohol counselor, make their marriage work amidst her health challenges. Jennifer's story is one of resilience and determination. For years, she battled with chronic back pain, initially dismissed as simply needing to stretch more. However, she knew deep down that her pain was more than just a lack of flexibility. After finally getting an MRI, Jennifer received the diagnosis of arthritis and multiple herniated discs. In her quest for pain relief, Jennifer made a conscious decision to explore alternative options rather than relying on potentially addictive pain pills. Having witnessed the devastating effects of pain pill addiction with her late brother, she was determined not to follow the same path. With the support of a family member, Jennifer found a safe space to try cannabis as a means of managing her pain. The results were nothing short of amazing, even awakening an unknown creativity and talent for painting. Through this episode, Jennifer provides insights into her experience as a cannabis consumer, wife, and mother. Her story highlights the importance of seeking alternative solutions, finding support from loved ones, and making informed choices when it comes to managing pain. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-44/ • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!

Do you or someone you love need more evidence and support on the benefits of cannabis? In today's episode, I spoke with Janice Bissex, a Holistic Cannabis Practitioner, Registered Dietitian Nutritionist, and published cookbook author. Janice's journey into the world of CBD and cannabis therapy began when her dad found relief through medical cannabis. Inspired by this experience, Janice made it her mission to help others achieve similar relief and well-being. Janice's expertise in cannabis therapy is backed by her training as a registered dietitian and certification through the Holistic Cannabis Academy and the Cannabis Fundamentals Certificate Program at GreenFlower. Her dedication to educating others led her to become the Co-Program Director of Cannabinoid Medical Sciences at John Patrick University School of Integrative and Functional Medicine. As an advocate for CBD and cannabis therapy, Janice has authored two informative books. Her first book, Simple Guide to CBD: Fact, Fiction, and a Path Forward provides consumers with valuable insights into the potential benefits of CBD and cannabis therapy. Her second book, Simple Guide to Cannabis Gardening: From Seed to Weed, empowers individuals to grow their own medicinal plants. Join us as we hear about Janice's inspiring journey, her expertise in cannabis therapy, and her passion for empowering individuals to take control of their well-being. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-43/ • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!

Have you ever felt that using cannabis is just one big self-experiment? In this episode, I had the pleasure of speaking with James Handyside, a retired gentleman who has embarked on an extraordinary journey of self-discovery. His decades-long experience as a recreational cannabis consumer led him to uncover the transformative power of medical cannabis. His curiosity sparked when he witnessed the successful treatment of his mother's problems associated with Parkinson's disease through the use of cannabis oil. James's commitment to evidence-based practices led him to document his journey in a personal manifesto called "n of Me." Drawing from the understanding of medical science gained through his career; he applies a scaled-down, improvement science methodology to his health experiments. His intention is not to advocate for his universally applicable methods but to inspire listeners to approach their own well-being with an evidence-guided mindset. Discover how he has become the scientist and subject of his own experiment, shedding light on the potential of medical cannabis, the importance of taking a personalized approach to wellness, and how you can, too. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-42/ • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!

Do you or someone you love struggle with women's health issues? In this episode, our guest Melissa Groves Azzaro joins us to discuss the topic of women's health, to share her medical expertise, and her personal experience with cannabis. Melissa is a registered dietitian and a passionate advocate for women's health, with extensive knowledge in managing hormonal conditions such as PCOS, endometriosis, and painful periods. During our conversation, Melissa opens up about her own cannabis use and how she incorporates CBD into her daily routine. She reveals how CBD helps her manage mood swings, inflammation and improves her sleep quality. She also shares her experience using cannabis for pain after undergoing a hysterectomy, highlighting its effectiveness in minimizing the need for pharmaceutical drugs for pain management. Whether you're seeking alternative remedies for your own well-being or simply curious about the benefits of cannabis for women's health, this episode provides valuable insights and firsthand experiences. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-41/ • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!

Do you or someone you love struggle with their mental health? In this week's episode , we dive deep into the world of mental health therapy with our special guest, Licensed Mental Health Therapist, Laura Connelly. Laura shares experiences from her own 15-year relationship with cannabis and explores the ups and downs she has encountered along the way. Laura reflects on the challenges she faced when coming out of the "green closet" and how societal stigma impacted her perception of cannabis. As a wife, mother, and therapist, she found herself questioning why she should feel ashamed for indulging in something that brought her joy and relief. We dive into Laura's personal journey of self-discovery, where she found solace in cannabis and its ability to alleviate symptoms of anxiety, depression, and anger. She candidly speaks about how cannabis has not only improved her mental health but also strengthened her connection with her son and herself. After years of hiding her true passion, Laura made a bold decision to embrace her love for cannabis and turn it into a career. She left her role as a therapist and is now a certified cannabis health coach and content creator. Through her work, Laura empowers others to find their mental and physical wellness through the therapeutic benefits of cannabis. Laura's story is one of resilience, authenticity, and self-acceptance, serving as an inspiration for anyone who has felt the need to hide their true selves. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-40/ • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!