Kenenisa Bekele didn't win the London Marathon but he more than capture attention with his second place showing. Is it enough to get him to the Olympics one final time. Peres Jepchirchir set the women's only marathon world record in London in a "tactical" 2:16. High schooler Christian Miller ran a world leading 9.93 100m, could he possibly make the US Olympic team (and win Olympic gold?). Billionaries Mark Zuckerberg and Jim Ratcliffe ran fast, there is a doping controversy involving China, USADA, and WADA, and a USATF legal update, along with the 800m opener of Josh Kerr. All sports fans need a VPN. Get the one we use with a money back guarantee here. 00:00 StartJoin the LetsRun.com Supporters Club today and get a 2nd podcast every week.03:48 Kenenisa Bekele 2:04 2nd Place in London! Olympic chances article 1 article 2 *interview after NYC Half25:48 British men vs US men *Emile Cairess training thread29:00 Rojo sidetrack on women's 1500m and doping *link of 1500 champs32:38 Peres Jepchirchir breaks women's only world record as 4 women go sub 2:1743:40 Gudaf Tsegay 3:50m 1500 but might she only run 10,000 at Olympics51:22 Sha'Carri Gets Beat, No SAFP or Elaine Thompson56:29 First 13 Minute Women's 5000m in China This Weekend?01:01:26 Christian Miller 9.93 as 17 year-old01:11:10 Billionaires running fast: Mark Zuckerberg Sub 21 5k, Sir Jim Ratcliffe marathon01:15:15 Jim Estes' defamation lawsuit vs USATF clears legal hurdle *USATF ruling here01:20:06 Chinese Doping scandal or nothing to worry about? USADA and WADA threatening each other01:28:56 Pierre-Ambroise Bosse 1 year where abouts suspension01:34:16 Josh Kerr 1:45 openerLinks: Bekele article 1 article 2 *interview after NYC HalfEmile Cairess training threadlist of 1500 champsUSATF ruling here Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

The 128th Boston Marathon is in the books and Sisay Lemma put on an exhibition the first 20 miles of the race and held on for the win as Hellen Obiri blasted the final 5 miles to win her battle with Sharon Lokedi. CJ Albertson joined the sub 2:10 club. What's up with the Kenyan and Ethiopian Olympic teams? Alicia Monson is out of the Olympics, what about Parker Valby's chances? Colin Sahlman ran 3:33.9 to get the big win at Bryan Clay. Is he a contender for the Olympics? Adam Spencer won the Aussie 1500m title, Jacious Sears blasted a 10.77, Mykolas Alekna broke the oldest men's world record on the books, and the Diamond League is really dead in the US as it will be on Flotrack in 2025. We break it all down. It's time to get a VPN. Get NordVPN, the one we use with a money back guarantee. https://www.letsrun.com/vpn Want our London Marathon Preview Pod? Join the Supporters Club today https://www.letsrun.com/subscribe Show notes:00:00 All sports fans need a VPN Get the VPN we use (Nord) with a money back guarantee https://www.letsrun.com/vpn00:33 BetterRunningShoes.com01:22 Start09:17 Sisay Lemma goes out in 60:19 and wins 18:53 15:06 5k in Women's race as Hellen Obiri battles Sharon Lokedi25:28 Who is favorite for women's Olympic Marathon?33:09 Sifan Hassan34:31 Kenyan Olympic team and Evans Chebet38:07 The broadcast44:28 Japan vs America48:19 Best thing in running this week: CJ Albertson joins sub 2:10 club *thread55:50 Easier to be good at marathon than track?58:26 Parker Valby 30:50 10,000m and Alicia Monson out of Olympics01:05:58 Colin Sahlman 3:33.9 win, how good is Newbury Park, Mike Smith? video thread01:24:46 Adam Spencer of Wisconsin wins Aussie 1500m champs *video01:36:45 Jacious Sears 10.77 100m for Tennessee *link01:41:29 38 year-old discus world record broken in tiny town in Oklahoma *video01:51:20 Diamond League to be on Flotrack in 2025Links: Sisay Lemma goes out in 60:19 and wins15:06 5k in Women's race as Hellen Obiri battles Sharon LokediJacious Sears 10.77 VideoAdam Spencer Aussie 1500 VideoColin Sahlman video threadRyan Eiler, 3rd American man at Boston, almost out of nowhere CJ Albertson 2:09:53 for 7th and top American Des Linden: "The entire sport" has changed since she first started running Boston. Discus World Record Video Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

The Boston Marathon is here and Jon and Wejo are in Boston to break it down after Boston media day. Parker Valby has run 30:50 for 10,000m to smash the American record and LRC even reflects on the death of OJ Simpson. Join the Supporters Club today We're giving the first 10 minutes of this Supporters Club only pod to everyone. If you want the Boston part, please join the Supporters Club https://www.letsrun.com/subscribe?from=public Use code CLUB25 to save 25% off your first year. Show notes:0:00 2024 Boston Marathon Live Preview Show sequence02:50 Parker Valby 30:50 10,000m09:35 Boston Marathon Preview -weather should be perfect11:58 Men's Preview -Evans Chebet goes for 3peat17:27 Why is Lemma running Boston instead of NY?22:39 Ron Mann back coaching a Boston contender24:56 The American men - CJ + Elkanah Kibet less can be more, wants to run 2:04?31:03 Women's Preview - Hellen Obiri back to defend40:31 American women - Emma Bates and Sara Hall lead way45:13 Boston Predictions52:57 Aussie Olympic 1500m final set57:04 Simeon Birnbaum out for year01:00:50 OJ Simpson is dead01:12:15 Jon has the LetsRun Credit Card Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

The solar eclipse has come and gone but some things are still the same- controversy with USATF as they are not sending a team to the World Under 20 Championships this year. 69 boys went sub 9:00 for 3200 at Arcadia, Parker Valby is running a 10k, the Boston Marathon is almost here, and the Aussie Olympic Trials 1500 features Cam Myers, "Stewie" McSweyn, Ollie Hoare, and Adam Spencer. Who comes out on top? Want out Boston Marathon preview podcast on Friday? You'll need to be a Supporters Club member. Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 00:00 LetsRun Shirts https://shop.letsrun.com/ and the our VPN of choice https://www.letsrun.com/vpn04:24 Eclipse talk09:50 Rojo Rant- USATF Not sending a team to World U20s20:05 What 2023 Worlds team members won't make Olympics? Subscriber pod25:58 3200 madness at Arcadia35:09 Parker Valby entered in 10k42:22 Wejo back from eclipse55:13 55:13 Boston next week- Evans Chebet goes for 3 peat56:56 Bank of America Medal "Controversy"01:00:14 Boston Weather01:05:03 Kenyan Olympic implications -Hellen Obiri and Sharon Lokedi01:06:09 Athletes returning from US Olympic Marathon Trials01:07:55 Mary Keitany appreciation01:10:50 Shoes/Drugs01:13:03 Australian Olympic Trials - Men's 1500 is loaded *entries01:27:48 Bad news Grant Fisher01:32:17 Dude runs across Africa Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Jacob Kiplimo and Beatrice Chebet repeated at World XC but what happened to Agnes Ngetich and Joshua Cheptegei? April Fools came and went and what were the craziest stories in the sport in the last year? And it's not an April Fools joke that a Texas A&M Aggie ran an NCAA leading 1:44:46 and may be a dark horse candidate at the Olympic Trials. Plus Elizabeth Leachman broke the high school 5000m record. 0:00 Start04:13 World XC - Cheptegei and Ngetich left out of medals - women problems for Ngetich?10:39 Beatrice Chebet for the win10:54 Cheptegei on the decline?15:41 Kiplimo- can he get it done on the track?21:30 Kenyan women dominate women's race - why don't more people care?38:37 Weini Kelati and Anthony Rotich lead Americans48:02 April Fools homepage01:00:02 Truth stranger than fiction - what was the craziest story of the last year?01:04:31 Sam Whitmarsh - Texas A&M 1:44.4601:13:19 Florida Relays 4x100s01:14:40 Elizabeth Leachman breaks high school record in 5000 *article01:24:24 Post nuptial shutoff thread and shirtLinks: Elizabeth Leachman high school 5000 recordApril Fools homepagePost nuptial shutoff thread and shirt Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Rojo and Jon break down the 2024 World Cross Country Championships in Belgrade Serbia which take place this Saturday. Jon will be there and Rojo won't be on hand to smoke cigarettes or chase gorillas. A nearly 26 year old high school record fell, Jerry Schumacher is actually racing his guys, and what is in store for track and field in the NIL era (Nico Young signed with adidas). We break it all down, plus our relationship thread of week. LRC shirts at 27% off with code 2652 to celebrate the action at the TEN. Go to https://shop.letsrun.com/ Want coverage from World XC and a 2nd podcast every week? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe 00:00 Save in LetsRun Store wide code 2652 https://shop.letsrun.com/00:41 Start03:45 World XC memories Rojo's Trip to Jordan More on Jordan *Boulder US cross12:56 Men's Preview - Joshua Cheptegei, Jacob Kiplimo lead way, challenges from Berihu Aregawi and Sabastian Sawe. *World XC Men's Preview28:31 Anthony Rotich leads American men31:43 Women's race - Beatrice Chebet defends, Kenyan women and 28:46 woman Agnes Ngetich to dominate?43:02 Rojo has lost his running shoes46:31 Can Weini Kelati get top 10?48:36 Wejo joins56:13 Jerry Schumacher races some of his guys - Simeon Birnbaum debut *Thread01:03:50 Future of Track with NIL / Nico Young signs with adidas01:17:00 2 schools break 26-year-old high school 4x100 record in same race01:20:37 Relationship thread of week 01:27:34 Email of weekLinks: World XC Men's PreviewRojo's Trip to Jordan More on Jordan Boulder US crossThread of week: My gf is an objectively good partner, but I don't feel like I want to marry her or combine lives...Thread on Jerry's guys racing Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

We break down the TEN from California, debate Nico Youn and Matthew Centrowitz's Olympic chances amongst other things, and talk about Letsile Tebogo's 44:29 400m. If you missed the Noah Lyles and Lance Brauman talks they are now a standalone podcast here. LRC shirts at 26.52% off with code 2652 to celebrate the action at the TEN. Go to https://shop.letsrun.com/ Want a 2nd podcast every week? And a super soft shirt? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public Show notes:0:00 The Ten recap03:13 Rojo wins $500 thanks to Nico Young08:27 The men's race at the TEN13:31 What should Nico Young do next?17:11 College scene corrupt and full of doping?20:04 How are 10k trials looking for men?24:23 Drew Hunter needs to steeple28:45 Grant Fisher's new setup is going ...32:21 Thread: Am I Alone In Thinking That Grant Fisher Will Win The 2024 Olympic 10000m?42:25 The TEN women's race - Stomach problems for Monson, Keilati gets standard49:26 Keira D'Amato 31:0550:31 Karissa Schweizer and Katie Izzo53:57 Centro and Jager58:41 Post of the Week - Centro should retire?01:01:40 Bekele runs 63:59 at United Airlines NYC Half - is he done? *Bekele says 50/50 he makes Olympics01:05:41 Jake Wightman 5k pr01:07:46 Sprint message board01:08:22 Tebogo 44.29 400m01:18:38 Young talent in 10001:19:38 Trivia Question - How many US Olympic track gold medalists are still competing?01:24:33 Shirts 26.52% off with code 2652 in https://shop.letsrun.com/01:24:51 Supporters Club audio clip (Sign up today: )Links: Post of week - Centro should retireThread of week: Am I Alone In Thinking That Grant Fisher Will Win The 2024 Olympic 10000m?Shirts 26.52% off with code 2652Bekele 50/50 for Olympics? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

We're releasing out talk with Noah Lyles and his coach Lance Brauman which occurred at the end of last week's regular podcast as a stand along podcast. We've got 2 bonus clips with Lyles talking about who he fears in the 100 and Grant Holloway and the 4x4 (noted in the show notes below starting at 20:33) but besides that it is the same interview. Lance Brauman starts at 22:21. Show notes0:00 Lyles and Brauman podcast01:04 Noah Lyles interview05:33 Indoor Season Grade07:04 9.65 and 19.1007:43 World record or gold medal?08:05 Doping10:42 4x40015:21 The socks and his car16:20 Promoting the sport/ how to best follow the sprints18:07 More 4x4 talk19:27 The rivalry with the other sprinters20:33 Bonus clilp #1 - who is Noah worried about in the 100?21:22 Bonus Clip #2 Noah Lyles on Grant Holloway and 4x422:21 Lance Brauman coach of Noah Lyles23:10 Indoor Season23:51 4x40025:11 What does 6.43 mean for 100?25:51 Intimidation factor/non-contact sport26:56 What's different about Noah in the 100 in 2023 vs 201928:53 The double and "sprinters sprint"29:41 The Olympic Trials-"the hardest meet in the world"30:49 The off the track stuff31:24 The other guys in the 10032:34 Loving what you do33:01 Bringing people into his group34:29 Rivalries between groups?35:29 What separates Noah Lyles from others37:07 Noah vs Tyson37:48 Noah could be a 9.7 low, 9.6 guy this year38:02 Mabye he can run 19.15, 19.12...39:05 Gold medal vs world record40:35 Doping problem in sport41:59 Lance Brauman staying grounded and his neighbors thinking he coaches age group track43:39 Join the Supporters Club  Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Noah Lyles, the 100m and 200m world champion, is our special guest at 82:23, along with his coach Lance Brauman at the 101:29 mark. We observed a day of training of their Pure Athletics group, after Noah returned from wrapping up a transformational season in the 60m at World Indoors where he won silver. Prior to that we wrap up the indoor season and discuss the exploits of Nico Young and Parker Valby at NCAAs, but also turn our sights to outdoors where Jakob Ingebrigtsen is going to face Josh Kerr and Yared Nuguse in the Bowerman Mile. Nico Young is running The TEN. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 0:00 Indoors + Noah Lyles + Lance Brauman00:43 Join the Supporters Club https://www.letsrun.com/subscribe01:51 Start04:26 Noah Lyles ran a 4x80007:18 Jon's soccer trip /British royals11:41 Mike Marsh was in Clermont15:20 How long will Parker Valby's 14:52 record last19:13 Nico Young and the Ten25:48 Edward Cheserek appreciation moment 28:40 3k-5k double is more common than you think31:46 Jakob, Kerr, Nuguse all running Bowerman mile36:15 Who benefits most from winning Bowerman mile?41:55 Robert insults Josh Klecker / rabbits48:09 Biggest winners/losers from indoors51:36 Amazing article on Jakob in Times of London59:16 Becoming the GOAT01:02:48 Jakob's and Noah's comments on doping. Is it worse or better now?01:09:25 Leonard Korir chasing Olympic qualifying spot in marathon01:15:01 National high school records falling left and right01:22:23 Noah Lyles interview01:26:32 Indoor Season Grade01:28:03 9.65 and 19.1001:28:42 World record or gold medal?01:29:05 Doping01:31:41 4x40001:36:20 The socks and his car01:37:20 Promoting the sport/ how to best follow the sprints01:39:06 More 4x4 talk01:40:26 The rivalry with the other sprinters01:41:29 Lance Brauman coach of Noah Lyles01:42:22 Indoor Season01:43:02 4x40001:44:22 What does 6.43 mean for 100?01:45:02 Intimidation factor/non-contact sport01:46:07 What's different about Noah in the 100 in 2023 vs 201901:48:04 The double and "sprinters sprint"01:48:52 The Olympic Trials-"the hardest meet in the world"01:50:01 The off the track stuff01:50:35 The other guys in the 10001:51:45 Loving what you do01:52:13 Bringing people into his group01:53:40 Rivalries between groups?01:54:41 What separates Noah Lyles from others01:56:19 Noah vs Tyson01:57:00 Noah could be a 9.7 low, 9.6 guy this year01:57:13 Maybe he can run 19.15, 19.12...01:58:17 Gold medal vs world record01:59:47 Doping problem in sport02:01:10 Lance Brauman staying grounded and his neighbors thinking he coaches age group track02:02:50 Join the Supporters Club https://www.letsrun.com/subscribe Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

The World Indoor Champs were a resounding success for the US distance runners and we give them one final look. Elle St. Pierre ran 8:20 for gold, Bryce Hoppel got gold and 5 more Americans took home medals, as Josh Kerr impressed and Geordie Beamish's kick got him gold. Eliud Kipchoge bombed in Tokyo. Will he make the Kenyan Olympic team? 42:04 Men's 3000: 'Josh Kerr super impressive miss them? That's because you're not a LRC Supporters Club member. Join today: https://www.letsrun.com/subscribe Show notes:00:00 Intro music00:22 Start02:54 Wejo meeting w Lyles email questions wejo@letsrun.com03:27 Noah Lyles runs 4x400, his agent says no politics involved07:40 Men's 1500: You can't outkick Geordie Beamish!?!23:01 Elle St. Pierre the biggest winner at the meet?26:33 Sifan Hassan, Tokyo, The 1500 & Elle30:01 Ethiopian tactics in women's 150034:32 Bryce Hoppel is back?!42:04 Men's3000: 'Josh Kerr super impressive44:35 Josh Kerr cites lack of prize money, backs Michael Johnson's league53:21 World rankings vs season's best58:33 A new 800 star?01:00:33 Eliud Kipchoge bombs in Tokyo- will he make the Olympic team?01:08:53 Betsy Saina 2:19:17 in Tokyo01:11:14 $17k for Gate River Run, $40k for World Champs Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

The World Indoors are this weekend in Glasgow Scotland and LetsRun.com will be on site. We break down World Indoors before Dakotah Lindwurm, the breakout star from the US Olympic Marathon Trials, joins us at 76:19. World Indoors is loaded with Noah Lyles vs Christian Coleman at 60m, Josh Kerr vs Yared Nuguse vs Selemon Barega at 3000m, Cole Hocker vs Samuel Tefera vs Narve Nordås at 1500m, Laura Muir vs Gudaf Tsegay vs Elle St. Pierre at 3000m and a lot more. Noah Lyles got reportedly the richest contract in the sport since Usain Bolt and a 21-year-old Japanese collegian ran 2:06 in the marathon. Want Daily Podcasts from World Indoors? Join the LetsRun.com Supporters Club Today https://www.letsrun.com/subscribe Show notes and links below. Show notes:00:00 Get daily podcasts from Worlds00:46 Start04:25 Dear Distance Guru Column *link07:12 World Indoors - What's the most exciting event?16:51 Who win the 3000?20:25 Ranking America's medal chances *article Hocker or Nuguse #1?33:37 Geordie Beamish's chances37:54 Women's 3000- Tsegay vs Muir vs St. Pierre40:06 Noah Lyles signs richest endorsement contract since Usain Bolt *link53:27 How worried is Rojo?55:39 Golf endorsements *link01:00:51 21 year old Japanese college student runs 2:06:1801:08:53 Thread of week - Josh Kerr has 4 or 5 employees?01:10:43 Michael Johnson backing new track league *link01:12:49 Fastest 400m time ever indoors won't be a world record01:15:05 Chris Lundstrom audio- Dakotah Lindwurm's coach on how she was made for the marathon *full interview01:16:19 GUEST - Dakotah Lindwurm - Dreams Become Reality01:19:39 High school and collegiate career01:29:47 Running after college01:32:29 Trail marathon in college01:37:29 Her marathon career01:40:15 Dakotah's 'embarrassing' dream of making the Olympics01:42:44 Her chances heading into the Trials01:49:05 Taylor Swift lyrics01:54:23 The actual Marathon Trails race02:01:52 Keeping her job02:04:30 Goals for Paris02:07:28 Coolest thing to happen since making the Olympic teamDear Distance Guru columnFull Chris Lundstrom interviewCan we talk about Josh Kerr having 4-5 employees?Golf.com article on golf endorsementsMichael Johnson and Winners Alliance starting new track leagueNoah Lyles' new contractRanking America's best medal chances at World Indoors Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want daily podcasts from World Indoors? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Josh Kerr is running World Indoors vs Yared Nuguse and Selemon Barega. Cole Hocker was sublime in the 1500m at the USATF Champs. Are Kerr and Hocker favorites for Gold in Glasgow? Noah Lyles took down Christian Coleman, what does that do to his gold medal chances? Meanwhile Letsile Tebogo broke the 300m world record. We break it all down, pay our respects to Henry Rono, talk about a great guest article by Andy Hardt on Kelvin Kiptum, and have our thread of the week: Could you beat a random American for $1 million with your life on the line? Want to be more productive at work or school? Try Brain.fm - music scientifically proven to increase focus. Use code "letsrun" to save 20% or use this link. 00:00 Brain.fm use code "letsrun" to save 20% *link01:10 Start04:38 Great news Josh Kerr running 3000 at World indoors11:52 Barega's best strategy vs Kerr and Nuguse17:17 Noah Lyles gold medal watch - Lyles takes down Coleman as Tebogo breaks 300m WR26:54 Is Cole Hocker the favorite for World Indoor gold?37:30 Henry Rono RIP46:30 Henry Rono vs Nico Young51:01 HRE Post *link59:35 Great guest article on Kiptum's passing by Andy Hardt *link01:10:37 Leonard Korir falls in Road to Paris list after fast times in Seville01:17:28 Fast times by teens down under01:20:46 Mo Katir suspension01:29:18 Thread of week: Could you beat a random American for $1 million with your life on the line? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? Join our Supporters ClubYes Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week , savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

The running world tragically lost one of its brightest lights, Kelvin Kiptum, the world record holder in the marathon, the man who in 10 months revolutionized how the marathon can be run, tragically passed away at the age of 24. We pay our respects. Then we turn to an amazing 2024 Millrose Games where Devynne Charlton started things off by breaking the world record in the 60m hurdles but the highlight was Josh Kerr running 8:00.67 to break the 2-mile world record and take down Grant Fisher, plus American records by Ellie St. Pierre, a big run by Yared Nuguse, Hobbs Kessler and even Cole Hocker. Plus, Alicia Monson broke an American record and Rojo wasn't that impressed. We break it all down and then take a look at a stacked USATF Indoors. Show notes below. Want to stay more focused? Try Brain.Fm today. Music scientifically proven to increase focus. Free 1 week-trial then save 20% with code "letsrun". Check it out here. Want our USATF Indoor Live Recap Show as a podcast? You've got to be a Supporters Club member. Join today here. Links: Brain.fm use code "letsrun" to save 20%Jakob on why others don't front-run the 1500 - They aren't capable of it and don't have enough "balls" to try it.Thread: How much has altitude been scientifically been proven to make a difference in the mile / 1500?00:00 Brain.fm use code "letsrun"00:43 Join the Supporters Club01:47 Start03:48 Kelvin Kiptum RIP *link07:49 There has never been a marathoner like Kiptum13:23 1-844-LETSRUN and don't forget to join Supporters Club Today14:29 What a Millrose - Rojo hands out his grades15:09 Highlight - Josh Kerr Winning the 2-Mile and Breaking WR22:01 Grant Fisher's 8:03.62 AR grade25:33 Josh Kerr vs Jakob28:05 Jakob Ingebrigtsen's "balls" *link34:25 Yared Nuguse 3rd fastest indoor mile ever37:16 Hobbs' Kessler's grade -3:48.66 mile37:39 Cooper Teare - 3:53.4139:48 Kessler's unorthodox training *Video44:30 Cole Hawker's grade -8:05.70 2 mile47:10 Geordie Beamish exposed?!50:12 Christian Coleman wins 60 and doesn't want to talk to us54:43 Women's Rankings- Elle St. Pierre A+ - American record57:31 Jess Hull -4:19 mile58:41 Maia Ramsden of Harvard59:21 Laura Muir -9:04.84 2-mile01:00:47 Alicia Monson American record = C+?!01:02:20 Nikki Hiltz - 9:15.80 2-mile01:07:18 Ajee' Wilson spotted01:08:15 The women's 1500 has changed01:12:01 USA Indoor preview01:13:04 Loaded men's 3000 with Nuguse, Hocker, Nur, Teare01:17:19 Men's 1500- Hocker or Kessler?01:21:19 Women's 1500 - St. Pierre, Hiltz and Wiley but Wiley also in 80001:27:23 Could Americans get gold and silver in 1500 at World Indoors?01:27:34 Epic 3000 if Kerr runs01:28:54 Embrace the moment RIP Kelvin Kiptum Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

The Olympic Trials delivered, indoor track is really heating up and it's Millrose Week. Track and field historian Gary Corbitt joins us at 121:29 to talk about the historical impact of the Pioneer Club, one of the first integrated track and field clubs in America, and an exhibit at the New York Historical Society titled, Running for Civil Rights: The New York Pioneer Club, 1936 – 1976, which is open through February 25th. Details here *More info on Pioneer Club here Fiona O'Keefe is America's newest marathon star, Clayton Young and Conner Mantz delivered the goods, but with a less than satisfying finish, and what does the future hold for Zach Panning and Galen Rupp amongst others? Hobbs Kessler took down Jake Wightman and Noah Lyles blasted a 60 at the NBIGP. 00:00 NY Pioneer Club intro01:25 Prediction Contest sponsored by Relay02:29 Start - LetsRun Meetup, Orlando vibe08:42 Olympic Marathon Trials men- Did Clayon let Conner win?23:11 Amby Burfott says cancel Olympic Marathon Trials? *link30:09 Zach Panning - brave or foolish?34:42 Tyler Pennel 2.0?36:58 CJ Albertson42:40 Women's Olympic Marathon Trials - Fiona O'Keeffe marathon star49:17 Dakotah Lindwurm story is nuts50:24 Emily Sisson's grade57:21 Marathon Trials Draft results01:07:56 NBIGP01:09:47 Hobbs Kessler takes down Wightman01:19:47 Elle St. Pierre is back01:24:08 Noah Lyles *WTW01:32:24 Lyles worry meter01:35:46 Olympic marathon trials 2nd look- drafting?01:38:32 Text of week - timing is everything01:41:27 What if a big name had taken it more conservatively?01:44:43 Frank Shorter and Bill Rodgers01:46:08 Rupp's future?01:51:19 Michael Saruni doping excuse02:01:29 Guest Gary Corbitt on NY Pioneer Club and Ted Corbitt *Ted Corbitt obituary02:17:12 Natural History exhibit Details here02:21:48 Olympic marathon start times02:27:42 Five borough marathonLinks: Pioneer club exhibit details here Ted Corbitt obituaryWTWAmby Burfoot link Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a Millrose Preview podcast (and a 2nd podcast every week?) Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15), savings on gear, and more. Cancel at anytime. Moneyback guarantee.https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

100% of the proceeds from Supporters Club memberships go to Jonathan Gault this week. https://www.letsrun.com/subscribe What an Olympic Trials. Fiona O'Keeffe delivered big time, Zach Panning made a run for glory and Conner Mantz and Clayton Young delivered. Dakotah Lindwurm made the Olympic team with American record holder Emily Sisson as Leonard Korir's perseverance paid off. 0:00 Olympic Marathon Trials Live Recap Show03:28 Men's Race13:35 Women's race- Fiona O'Keefe marathon star17:17 Random Thoughts Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

CORRECTION: USE CODE CLUB25 to save 25% for the Supporters Club for a year. https://www.letsrun.com/subscribe We breakdown the 2024 US Olympic Marathon Trials with a little BU 5000 talk at the end. We start by cattershooting the Trials a bit before doing a more formal men's preview at 35:07 and women at 65:39 with BU at 87:42 and the OAC at 92:36. Show notes below. Want Trials podcasts with Emily Sisson, Conner Mantz, Betsy Saina, Cj Albertson, Clayton Young and Conner Mantz? You've got to be a Supporters Club member. Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week , savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Use code SC25 to save 25% off your first year. Enter the LetsRun.com Trials Prediction Contest sponsored by Relay Give us your top 5 men's and women's picks here. Shote notes: 00:00 Olympic Trials Contest Sponsored by Relay00:36 Supporters Club meetup 7pm at World of Beer RSVP wejo@letsrun.com00:55 Join Supporters Club to get podcasts w Sisson, Mantz, Young, Tuliamuk, Albertson, Saina01:42 Start of podcast06:21 Robert drops Aliphine Tuliamuk from team and picks up Leonard Korir09:41 Betsy Saina or Conner Mantz #1 pick?10:34 Betsy Saina audio14:48 Mantz vs Korir18:37 Scott Simmons says 2:08:10 is the goal for Paul Chelimo and all his guys24:07 CJ Albertson audio28:01 The weather32:34 Japanese national record in women's marathon33:05 Keira D'Amato35:07 Men's Preview - Dreamers, Contenders and Fringe Players38:45 Shadrack Kipchirchir - fringe contender?42:44 How did Sam Chelanga start training with Mantz and Young?45:46 Galen Rupp51:34 Scott Fauble's chances55:46 Who can actually win race?57:27 Fringe Contenders - CJ Albertson01:05:39 Women's race preview01:18:16 Can debutantes Fiona O'Keefe and Natohsa Rogers make team?01:24:07 Jenny Simpson01:27:42 BU 5000s01:32:36 Thread of Week - Is OAC done? *post01:37:52 Norwegian media update on Jakob *link Want podcasts with Emily Sisson, Conner Mantz, Betsy Saina, Cj Albertson, Clayton Young and Conner Mantz? You've got to be a Supporters Club member. Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week , savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Use code SC25 to save 25% off your first year. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Harvard cross country coach Alex Gibby joins us at 63:59 to discuss his training philosophy, rise in the sport, and of course NCAA Cross Country Champion Graham Blanks. Prior to that we break down this week's running news before having our Olympic Marathon Trials draft. Cooper Teare and Weini Kelati got the wins at US Cross. What does it mean for the rest of the year? Yared Nuguse makes his pro 5000m debut at BU on Friday, could Woody Kincaid, Nuguse or someone else scare the 12:49 world record? What will Nico Young do? Show notes: 0:00 Copy of USA Cross and Olympic Marathon Trials07:26 Cooper Teare wins USA Cross14:34 Reminder Millrose is loaded15:42 Cole Hocker and Yared Nuguse want to run World Indoors21:35 Allie Ostrander makes team23:09 BU 5k - Could the WR go down? Nuguse's debut, how fast for Nico?35:55 Olympic Marathon Trials draft55:14 Addy Wiley signs with adidas55:38 Sarah Hall update63:59 Alex Gibby podcast Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, a super soft shirt (if you join for a year), and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

The action heated up on the roads and the anticipations for the 2024 US Olympic Marathon Trails increased. Agnes Ngetich blasted a 28:46 10k to become the first woman under 29 minutes as a no-name woman followed her in 2nd, Weini Kelati ran 66:25 to break the American record in the half marathon, while Galen Rupp only ran 62:37. We break it all down and then at 66:28 take our first look at the US Olympic Marathon Trials which are in 2.5 weeks. Get Electrolytes Without the Junk: Moneyback Guarantee Drink LMNT is the way you need be getting your electrolytes. Give it a try today or stock up for 2024 if you're already part of the LMNT family. https://drinklmnt.com/letsrun Want a 2nd podcast every week? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running gear, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Get a super soft running shirt: Shop.LetsRun.com Show notes:0:00 DrinkLMNT Electrolytes without the junk: https://drinklmnt.com/letsrun05:32 Agnes Ngetich runs 28:4608:16 What Jon learned from talking to her agent Davor Savija?15:29 We'd never heard of 2nd place (Emmaculate Anyango) before22:45 How much faster can they go?27:53 Houston29:31 Weini Kelati 66:25 American record40:11 Galen Rupp 62:37 what does it mean for his Olympic chances? *Thread:Rupp 1:02:37 at Houston half50:55 Diego Estrada comeback55:07 Text of the Week / Best Thing in Running /Posts of the WeekGrant Fisher's coach Mike Scanell's posts: #1, #259:40 Full Marathon: Zouhair Talbi Wins, Tiernan Gets Olympic qualifier01:02:11 Could Universality spots mean the US only gets 2 Olympic men's marathoners01:06:28 Olympic Marathon Trails 1st LookVoicemail of the Week /Top contenders at Olympic Trials01:08:46 Women's Big 4 or 6? Molly Seidel, Emily Sisson, Keira D'Amato, Betsy Saina, Sara Hall, Aliphine Tuliamuk01:09:51 Men's Side -Big 4 or is it a Big 6-10? Conner Mantz, Clayton Young, Galen Rupp, Scott Fauble....01:18:03 Sisson, Saina and Seidel!?!?!01:27:06 Orlando weather Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running gear, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Grant Fisher joins us at 63:11 to talk about leaving Bowerman and racing Josh Kerr in the 2-mile at Millrose (tickets here). Prior to that a Donavan Brazier update, and a little Olympic Marathon Trials talk with Emma Bates pulling out and Paul Chelimo sending us a cryptic message. Want a 2nd podcast every week? A great super soft running shirt and exclusive content? Join our Supporters Club today and get all the LetsRun.com content. Cancel at anytime. https://www.letsrun.com/subscribe?from=public Want a better running shoe? Check out BetterRunningShoes.com Show notes:0:00 Letsrun.com Track Talk05:15 Letsrun on tiktok *link07:14 Email of the week08:49 Bowerman updates from Frerichs and Grant Fisher15:12 Grant back with his high school coach19:25 Donavan Brazier had surgery and without a coach24:45 Emma Bates out of Trials33:39 Paul Chelimo's cryptic message37:02 Message Board Post of year *link39:18 You need a VPN click here40:36 Bold Predictions update- Jakob's injury48:35 Orlando weather update51:51 Craziness at Dubai marathon58:50 19-year-old ex javelin thrower runs 2:05 *link01:03:11 Grant Fisher interview01:03:53 Grant racing 2 mile vs Josh Kerr at Millrose01:08:15 How do we get people to care more about sport?01:13:58 Grants current coaching and living situation01:21:29 On leaving Bowerman01:28:20 When did he first think of leaving?01:31:55 Worlds 2022 and his "slow" college times01:38:49 The move to Oregon01:41:37 Woody leaving01:47:21 Future of Bowerman01:51:27 Double workouts01:58:12 Getting on the podium02:03:04 Logistics of a remote coach02:07:47 How is Millrose so loaded?02:12:53 Is Centro done?Links: BetterRunningShoes.comNordVPNMessage Board Post of Year (Rabbiting trials)19-year-old javelin thrower wins DubaiMillrose Tickets Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

The LetsRun.com crew plays a little 2023 trivia before making their 2024 Bold Predictions. What is on tap in 2024 for Noah Lyles, Sha'Carri Richardson, Yared Nuguse, Jakob Ingebrigtsen, Matthew Centrowitz, Will Sumner, Niels Laros, and many more? And oh yeah another star has left the Bowerman Track Club as Courtney Frerichs has departed. Rate us on your favorite podcast host! Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 0:00 2024 Predictions00:36 Start06:27 LetsRun.com 2023 Trivia33:38 Courtney Frerichs out of Bowerman Track Club42:24 Nick Willis sub 4 streak?46:52 Look back 2023 Bold Predictions53:29 2024 Bold Predictions53:43 Rojo's Bold Predictions01:00:16 JG BP #1 Men's marathon01:02:35 Wejo BP #1 - Men's 10001:06:24 JG BP #2 - US women01:09:30 Wejo BP #2 Women's 400m01:10:40 JG BP#3 Men's 80001:13:16 Wejo BP #3 Men's Mile01:15:58 Jon's Centro bonus prediction 01:17:28 Wejo's boldest prediction men's 1500 Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every weekT, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com