Ever wondered how a hilarious idea could evolve into a booming business? Today’s conversation is spicy—both because of the subject and because my guest, Brittany Pomplin, blew me away with her business intuition and self-belief. Brittany, a wife and mom, saw the potential in penis waffles and created Giggle Sticks, turning a "silly" idea into a wildly successful business. In this episode, we discuss the birth of Giggle Sticks, the criticism she's faced, her incredible growth, and why this is the most fulfilling job she's ever had.Brittany is a wife and mother to two young boys. She is an avid traveler, loves to craft and scrapbook, enjoys hosting a good party, runs with her husband, and spends time with her kids. Her aha moment came when she saw penis waffles becoming popular in Spain and found herself surrounded by bachelorettes in Scottsdale. After years of travel and hosting parties, bachelorette events, and girls' brunches, her two realities collided, and the idea of Giggle Sticks AZ was born!Topics covered:Brittany's initial brainstorming and research process for starting her business.Research and development, including experimenting with recipes and branding.Importance of creating memorable experiences for customers.Utilizing the Batch app for marketing and business growth.Handling criticism and skepticism about her business idea.Importance of pursuing and realizing one's passions.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes, read this article from the Harvard Business Review that talks about how you can reclaim your creative confidence.https://hbr.org/2012/12/reclaim-your-creative-confidenceIf you have 50 minutes, I've got a video podcast you can listen to or watch from Mel Robbins about building unshakeable self-confidence.https://youtu.be/kMtNkJcJn3M?si=5uf5vhwUclXTYI96_______________________________________________Connect with BrittanyInstagram: https://www.instagram.com/gigglesticks_Website: https://www.gigglesticksaz.com/_________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com

Join us in the second part of this episode as Ivy and I embark on a fun journey through the world of makeup artistry and more. Filled with laughter and insights, we explore Ivy's unique makeup line, the trials of product creation, and the balance between personal taste and universal appeal. We also dive into a spirited game of famous last words, debate quirky topics like pets in strollers, and share stories about TikTok blunders. We're here to celebrate self-expression through beauty and life!Ivy Boyd is a makeup artist, founder of the beauty line Portrait, and a lover of Mid Century modern design. With over 11 years of experience, she's worked on thousands of faces, from presidential candidates to Real Housewives to brides. Ivy holds a Bachelor's Degree in Studio Art and still enjoys drawing and painting, but makeup is her preferred medium. She's married to her husband Jake, whom she met in Graphic Design 3 class, and together they've adopted many cats.Topics covered:Ivy's journey to product line development.The significance of integrating art into makeup.Listening to clients' needs and frustrations to develop products.Ivy's future goals and product expansion.Utilizing customer feedback to improve products and expand the line.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes, read this article from The Aesthetics of Joy called “How to embrace your inner child and find more joy.” https://aestheticsofjoy.com/embrace-your-inner-child/If you have 50 minutes, I’m going to have you do one item from the article, which is to make a joy list. It’s like a to-do list but only fun things are allowed on it. Things like “go to an outdoor movie” or “run around in the park.” The article says “This can be a challenging exercise for those of us who are trained to filter everything through a lens of productivity.” Whew boy do I feel that. To help you plan and get the creative juices flowing, the article talks about things that make you laugh or choosing something a visitor to your town might do. _______________________________________________Connect with IvyInstagram: https://www.instagram.com/ivysavanah/Instagram: https://www.instagram.com/ivyboydmakeup/Instagram: https://www.instagram.com/portraitbeautyco/Website: _________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com

Ever find yourself chuckling at the memory of your dorky childhood self, only to realize those moments shaped the person you've become? That's the essence of this conversation with my hilariously funny friend Ivy Boyd, whose life narrative is a vibrant palette of passions turned profession. Together, we explore her colorful journey from art enthusiast to the creator of a beauty line, all while maintaining a spirit of playfulness and authenticity that resonates with anyone who's ever felt like their quirks are their greatest assets.Ivy Boyd is a makeup artist, founder of the beauty line Portrait, and a lover of Mid Century modern design. With over 11 years of experience, she's worked on thousands of faces, from presidential candidates to Real Housewives to brides. Ivy holds a Bachelor's Degree in Studio Art and still enjoys drawing and painting, but makeup is her preferred medium. She's married to her husband Jake, whom she met in Graphic Design 3 class, and together they've adopted many cats.Topics covered:Ivy's transition from pursuing graphic design to becoming a makeup artist.The importance of feedback in both graphic design and makeup artistry.Overcoming self-doubt and societal expectations.Importance of self-discovery and authenticity.Building a client base and business through self-promotion and networking.Embracing feedback and continuous learning.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes, read this article from The Aesthetics of Joy called “How to embrace your inner child and find more joy.” https://aestheticsofjoy.com/embrace-your-inner-child/If you have 50 minutes, I’m going to have you do one item from the article, which is to make a joy list. It’s like a to-do list but only fun things are allowed on it. Things like “go to an outdoor movie” or “run around in the park.” The article says “This can be a challenging exercise for those of us who are trained to filter everything through a lens of productivity.” Whew boy do I feel that. To help you plan and get the creative juices flowing, the article talks about things that make you laugh or choosing something a visitor to your town might do. _______________________________________________Connect with IvyInstagram: https://www.instagram.com/ivysavanah/Instagram: https://www.instagram.com/ivyboydmakeup/Instagram: https://www.instagram.com/portraitb_________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com

This week, I'm joined by the delightful Anne Lauren Jolly, the creative force behind Azalea Drive's toxin-free nail color line, as we share tales of entrepreneurship, the rewards of friendship, and the beauty inherent in life's ups and downs. Anne's story is a vibrant splash of color in the world of beauty, and together, we explore the rich hues of personal growth and heart-centered existence that inspire our every move.Anne Lauren is the Founder and Chief Matriarch of Azalea Drive, a 21-toxin-free, eco-lux nail color collection. Azalea Drive's mission is to revolutionize and ritualize the art of nail care. It was created from the mindset that life is to be lived in color and is too fleeting to be taken for granted.Topics covered:Anne's inspiration behind starting the nail color line.The importance of non-toxic nail polish and its impact on health.Overcoming challenges and learning from mistakes in entrepreneurship.Having a supportive network of friends and fellow entrepreneurs.Personal resilience and overcoming challenges.Coping strategies during difficult times.Here are some actions you can take whether you have 5 minutes or 50:If you have a little more than 5 minutes, I’ve got a Tedx talk called “How failure cultivates resilience” by Raphael Rose who explains how leaning into trials and setbacks builds the emotional callouses that help us value what's good in life.https://www.ted.com/talks/raphael_rose_how_failure_cultivates_resilienceIf you have 50 minutes, I found an article from Positive Psychology that goes in depth about what resilience is, signs of resilience, how to build it, etc. And as a bonus, I also found a Resilience Resource Center from Everyday Health if you want to go even deeper on the topic. https://positivepsychology.com/what-is-resilience/https://www.everydayhealth.com/wellness/resilience/resilience-resource-center/And then if you want to check out Anne’s nail polish line, her shop is at AzaleaDrive.shop and if you sign up for her email newsletter, you’ll instantly save 15% off your purchase.https://azaleadrive.shop/_______________________________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com

When life handed Laura Vazquez-Waddell lemons, she didn't just make lemonade—she opened a mobile bar! Join us for a spirited conversation with the mastermind behind AZ Bachelorette Party and Muddle Fresh as she recounts her bold pivot from corporate security to the unpredictable ride of entrepreneurship. Alongside her husband, Laura has stirred up the event planning scene, bringing a zest of resilience and passion to every soiree and soirée they craft.Laura is the proud owner and founder of AZ Bachelorette Party and Muddle Fresh Luxury Mobile Bar & Event Planning Service. Born in Mexico and raised in the United States, she pursued a successful corporate career before following her passion for event planning. Today, her companies are recognized locally for their excellence, as she continues to inspire others to pursue their dreams.Topics covered:Laura's story and the process of starting her business.Laura's passion for creativity and event planning.The challenges of being self-employed and running two businesses.Transforming ordinary gatherings into extraordinary memories.Importance of hiring professionals, and the joy of seeing people's reactions to their events.Dealing with unexpected situations during events.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes, read this article from the American Writer’s & Artist’s Institute called “16 Ways to Put More Enthusiasm in Your Work and Life.”https://www.awai.com/2012/02/put-more-enthusiasm-in-your-work-and-life/If you have a little longer than 50 minutes, check out this book called “Living with Enthusiasm” by Mary Marcdante, which includes over 100 tips for increasing genuine enthusiasm.https://www.amazon.com/Living-Enthusiasm-21-Day-Smile-Change/dp/0972771204_______________________________________________Connect with LauraInstagram: https://www.instagram.com/muddlefresh/ Instagram: https://www.instagram.com/scottsdale_party_planner/Instagram: https://www.instagram.com/azbacheloretteparty/Website: www.muddlefresh.com_________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com

Remember the feeling of invincibility we wore like a graduation gown in our high school days? Laura Stowater does, and she's here to share the humbling lessons from her transition to college and beyond. With a sparkling wit and depth of insight that's well beyond her years, Laura joins me in a discussion that meanders from the pressures of young adulthood to the sweet victories found in incremental progress. We talk about the traps of perfectionism, the power of breaking down mammoth dreams into manageable milestones, and how Laura's ready to stir things up at General Mills as a chemical engineer with business acumen.Laura is in her final year of college concurrently pursuing an undergrad in Chemical Engineering and MBA. After graduation, she will be a Manufacturing and Engineering Associate with General Mills. She is also a pilates and barre instructor, novice runner, baker, and reader. She has a passion for travel and adventure, and her most recent adventure includes hiking the Grand Canyon rim to river.Topics covered:Laura's background, including her education and career aspirations.Dealing with pressure and perfectionism.Recognizing the value of failure and the learning process.Breaking down big goals into smaller, manageable steps.Importance of soft skills development and interpersonal relationships.Finding value in work and enjoying the journey.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes, read this article from the Scientific American called “The Secret to Accomplishing Big Goals Lies in Breaking Them into Flexible, Bite-Size Chunks.”https://www.scientificamerican.com/article/the-secret-to-accomplishing-big-goals-lies-in-breaking-them-into-flexible-bite-size-chunks/If you have a little more than 50 minutes, I’m offering a goals toolkit video from the Huberman Lab Podcast which does an excellent job of explaining the science behind goals and how to set yourself up to actually achieve them.https://youtu.be/CrtR12PBKb0?si=2rqeGh6nZQ1Hy0Cz_______________________________________________Connect with LauraInstagram: https://www.instagram.com/lstowater9Email: laura23@iastate.edu_________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com

Have you ever found yourself at a crossroads of the heart, where the map of love seems to have been drawn in invisible ink? Let wedding and event planner Frankie Stevens, with her boundless energy for life, be your cartographer as she recounts her adventures in rediscovering romance post-divorce. This episode is a heartfelt narrative filled with laughter and vulnerability, a must-listen for anyone who's ever faced the daunting task of rekindling their passion for love while juggling the joys and challenges of self-discovery.Francesca, aka Frankie, is a dynamic 40-year-old, juggling roles as a wedding and event planner, devoted mother, and passionate traveler. By day, she crafts unforgettable experiences for clients at Smitten Events and manages the iconic Commodore Ballroom for Edge Catering. Off-duty, Frankie embraces life to the fullest, entertaining friends, exploring the globe, and enjoying outdoor adventures with her son. Despite recent changes in her love life, Frankie champions self-love and celebration, inspiring others to reclaim their joy. Residing in Langley, BC, Canada, Frankie believes in the healing powers of pizza, wine, and living authentically.Topics covered:The societal pressure and stigma surrounding divorce and being a single parent.Importance of self-care practices like exercise and finding joy.Transitioning into the dating scene after Frankie's marriage ended.Exploring non-monogamous relationships and different relationship dynamics.Open communication, honesty, and navigating challenges in relationships.Managing expectations and enjoying the journey of self-discovery.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes, check out Matthew’s YouTube channel where you will find hundreds of videos about dating, attracting a partner, feeling worthy, etc. https://www.youtube.com/@thematthewhussey/videosIf you have 50 minutes, check out Matthew’s new book Love Life, which hits the shelves on April 23. I have tuned into some of Matthew’s interviews promoting the book and I cannot wait to read this. His viewpoint on self-love was so profound that I shared that particular interview instantly on my social channels. I believe there may still be time to pre-order his book, which will give you access to some really amazing resources and content which is all free. He also has a live event coming up on Saturday, May 4 called Find Your Person. https://matthewhussey.com/llbook-launch/_________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com

When life handed Jennifer Yates lemons, she not only made lemonade but also built an entire stand to sell it. That's the kind of tenacity we explore as she joins me for this two-part episode to recount a tale that's less about monetary woes and more about the indomitable human spirit. Our conversation winds through her highs and lows, providing a beacon of hope for anyone feeling crushed under the weight of financial stress. Jennifer's transformation is a vivid reminder that resilience can be forged in the darkest of times.Jennifer Yates is a multi-faceted entrepreneur with a colorful background; from beauty school dropout to former tractor driver, she's also rocked out as a punk rock bassist and boasts four-time founder/co-founder status. Despite early setbacks with her retail boutique, she rebounded, co-founding a successful interactive arts fair. With a lengthy corporate stint at Pitney Bowes, Jennifer ultimately followed her passion for empowering teams, founding Roux, a business operations consultancy. Her approach, prioritizing human-centric strategies, has resulted in thriving teams, happy leaders, and successful businesses.Topics covered:Financial struggle and desperation.Coping mechanisms and emotional resilience.Acceptance of failure and growth.Living bravely and taking risks.Self-compassion and common humanity.Embracing failure.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes, read this article from CNBC that tells you the four things you can do to reframe failure.https://www.cnbc.com/2022/05/18/a-psychologist-says-the-most-successful-people-reframe-failure-by-doing-4-things.htmlIf you have 50 minutes, do a deep dive into failure from Better Up and learn how to recover from failure, the stages of it, how not to fear it, etc. https://www.betterup.com/blog/what-is-failure_______________________________________________Connect with JenniferLinkedIn: https://www.linkedin.com/in/jenniferayates/Website: http://www.workwithroux.comPodcast: https://www.unboxing-e.com/ _________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com

Sometimes we paint failure with dark, heavy strokes, but what if we dipped our brushes in the vibrant hues of learning, growth, and opportunity instead? Join me, as I sit down with Jennifer Yates, who transforms her narrative of beauty school dropout to corporate trailblazer into a masterclass on embracing the beautifully messy art of failing forward. Together, we traverse the landscape of her past endeavors, including the bittersweet saga of her boutique's struggle and the personal debt that ensued, all while extracting the wisdom that only such experiences can provide.Jennifer Yates is a multi-faceted entrepreneur with a colorful background; from beauty school dropout to former tractor driver, she's also rocked out as a punk rock bassist and boasts four-time founder/co-founder status. Despite early setbacks with her retail boutique, she rebounded, co-founding a successful interactive arts fair. With a lengthy corporate stint at Pitney Bowes, Jennifer ultimately followed her passion for empowering teams, founding Roux, a business operations consultancy. Her approach, prioritizing human-centric strategies, has resulted in thriving teams, happy leaders, and successful businesses.Topics covered:Jennifer's journey from various roles to the one she's in now.Importance of human-centered approaches in business operations.Jennifer's approach to understanding people.Importance of focusing on real-world skills and interactions in business management.The joy and connection found in podcasting and the spontaneous nature of conversations.The value of allowing people to shine in their expertise.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes, read this article from CNBC that tells you the four things you can do to reframe failure.https://www.cnbc.com/2022/05/18/a-psychologist-says-the-most-successful-people-reframe-failure-by-doing-4-things.htmlIf you have 50 minutes, do a deep dive into failure from Better Up and learn how to recover from failure, the stages of it, how not to fear it, etc. https://www.betterup.com/blog/what-is-failure_______________________________________________Connect with JenniferLinkedIn: https://www.linkedin.com/in/jenniferayates/Website: _________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com

Ever been at a crossroads, wondering if the path less traveled might lead to your true calling? Jae Hermann certainly has—and she's here to share the twists and turns of her incredible life story. From her initial aspirations to practice law, through her unexpected detour into military service, and onto her current passion for media production and content strategy, Jae's journey is a masterclass in the art of transformation. Join us as we laugh, learn, and uncover the beauty of embracing every chapter life offers.Jasmine Jae Hermann is an award-winning storyteller, +20 years veteran content strategist, and copy editor. She partners with wellness providers, marketing agencies, and nonprofit managers to help them clarify and perfect their digital marketing. Jae also passionately champions women entrepreneurs to embrace their creative storytelling confidence in Boss Squad—a membership community for women leaders. Jae shares free writing tips to become a more confident creator in the Boss Creator Bulletin.Topics covered:Jae's personal story, including her childhood love for reading and writing.Embracing change and pivoting careers.Challenges and uncertainties throughout Jae's career transitions.Reframing setbacks as learning opportunities and staying true to one's passions and values.Importance of being mindful of small expenses that can add up over timeThe empowerment that comes from self-reflection and making choices that align with one's values and well-being.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes, read this article from the Harvard Business Review that talks about how your job doesn’t have to be your passion. https://hbr.org/2021/06/your-job-doesnt-have-to-be-your-passionIf you have 50 minutes, read this article from BetterUp that will help you discover what your passion is and how to create a life of purpose.https://www.betterup.com/blog/purpose-vs-passion_______________________________________________Connect with Jae:LinkedIn:  https://linkedin.com/in/jasminejaehermann Website: https://bosssquadhq.com_________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com

Have you ever stood at the precipice of change, your heart racing with equal parts fear and exhilaration? Well, my high school friend Amanda Parker did just that, leaving behind her criminal justice career to capture life's fleeting moments through Sweet Story Photography. She opens up about the practicalities of such a transformation, from the financial implications to the invaluable support of mentors. We share insights into the power of perseverance and the beauty in capturing human connection, delving into the therapeutic art of photography which, for Amanda, became a sanctuary from the harsh realities of her former profession. Amanda Parker, a seasoned wedding and portrait photographer with 15 years of experience, passionately connects with clients through her business, Sweet Story Photography. Previously immersed in criminal justice for nearly two decades, Amanda's journey shifted when she discovered her true calling in preserving memories and storytelling through photography. Her entrepreneurial spirit has opened doors to new opportunities, shaping her evolving narrative.Topics covered:Amanda's career transition from criminal justice to becoming a full-time photographer.Factors and considerations that led Amanda to pursue her passion.Challenges and rewards of being an entrepreneur.Importance of seeking guidance, mentorship, and support from others.Amanda's mindset towards facing challenges and uncertainties.Pursuing new opportunities and making pivots in life.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes, read this article from the Harvard Business Review that talks about why it’s never too late to switch careers.https://hbr.org/2022/12/its-never-too-late-to-switch-careersIf you have 50 minutes, read another article this time from Forbes that has 10 steps to take to switch careers at any age, and then come up with a rough outline of an action plan. Don’t overthink it, just jot down some ideas as a starting point. Even just giving your brain an idea of a path forward can help this go from “wishful thinking” to “I think I can really do this.” https://www.forbes.com/sites/carolinecastrillon/2022/02/16/10-steps-to-change-your-career-path-at-any-age/?sh=6ef96eea77fc___________________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com

Have you ever caught yourself smiling at the thought of a childhood game or felt the rush of joy from an impromptu dance party during chores? That's the spirit of playfulness that Emily Cassel, a master coach dedicated to infusing life with fun, and I cultivate in this heartwarming episode. We'll whisk you away to a realm where play isn't just for kids – it's a critical ingredient for adults seeking stress relief, joy, and authenticity in every facet of their lives.Emily Cassel has been empowering women entrepreneurs since 2014, guiding them to breakthroughs in business and beyond. With her innovative approach, she helps women start, grow, lead, and scale their businesses efficiently. Emily specializes in overcoming the internal and external barriers that visionary entrepreneurs face, shifting them from incremental to exponential growth. She has built multiple successful businesses, a thriving community of female founders, and is recognized as an expert leader and master coach in her field.Topics covered:Embracing playfulness in business and life.Recognizing the importance of play for creativity, innovation, and fulfillment.Understanding the connection between joy, pleasure, and productivity.Overcoming self-imposed limitations.The significance of creating boundaries and prioritizing pleasure.The value of spending time with children and the elderly.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes, read this article on how to be more playful as an adult.  https://psychcentral.com/blog/the-importance-of-play-for-adults#how-to-be-more-playfulIf you have 50 minutes, I’m suggesting you find your play personality through the National Institute of Play! Take the Play Style quiz and discover how you can use that to infuse play into your everyday life. https://www.nifplay.org/what-is-play/play-personalities/#If you are a business owner and want to dig into Emily’s work, check out her website, she’s got some great resources that you may find helpful in your journey. Or contact her directly to learn more about her work. I’ll leave all of her contact details in the show notes. https://emilycassel.com/There’s still time to get in on our monthly giveaway!! We are giving away the minimal_________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com

Have you ever felt the magnetic pull of feminine energy? This week's episode is a dance through the delights of authentic joy and the power of feminine leadership, as we revel in the wisdom of Bethany Bubenzer. Our special guest, a luminary in coaching and human design, spins tales of creativity, intuition, and ease with me, casting a light on how these forces can transform our personal and professional lives. It's a conversation that celebrates the brilliance within us all and invites more laughter into our daily routines.Bethany is a globally recognized thought leader, business & mindset coach, and human design expert who mentors mission-driven entrepreneurs to unleash their full potential. Over the past decade, she has served thousands of female entrepreneurs to launch, grow, and scale their businesses to multi 6-figures and beyond. When she’s not coaching industry leaders, she travels the world seeking both mentors to fine-tune her craft and epically wild adventures. After her siblings passed away in tragic accidents she made a vow to live all out - and to help soulful women do the same.Topics covered:Differences between feminine and masculine leadership.Maintaining softness and femininity amidst challenges.Lessons learned from pain and trauma.Practices to embrace feminine energy.Importance of living authentically, being true to oneself, and cultivating self-worth and self-love.Tools and techniques for personal empowerment.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes, read this article on the rise of feminine leadership by Psychology Today.  https://www.psychologytoday.com/us/blog/real-women/202305/the-rise-of-feminine-leadership-embracing-the-new-wayIf you have 50 minutes, research events happening for International Women’s Day which is this Friday, March 8.  If you want to dig into Bethany’s work in order to lead with femininity, artistry, and wisdom, check out her website and sign up for her free 3-day beauty and bliss guide. Or contact her directly to learn more about her work. I’ll leave all of her contact details in the show notes. https://bethanybubenzer.com/As an exciting reminder, we have another giveaway happening right now! We are giving away the minimalist swimsuit gifted to us by our friends at Londre. To be entered into February’s drawing, all_________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com

Ever met someone so warm that they're like sunshine in human form? Well Kylie Rae joins us today and her warmth is literally palpable—her story is a testament to the transformative power of a heartfelt smile in the service industry. She joins us to peel back the layers of her career. Kylie's insights are a treasure trove for anyone looking to infuse their leadership with infectious joy and a steadfast commitment to creating memorable experiences.Kylie is passionate about service excellence and has a background in luxury hospitality. Originally from Lancaster, Pennsylvania, Kylie learned the values of family, community, and kindness through Southern hospitality. With nearly two decades of experience in the hospitality industry, Kylie has developed a training program called "Service with a Smile" focused on infusing positivity and kindness into customer service. She believes in the power of positivity to drive productivity and profitability in business.Topics covered:Impact of changing demographics on companies.Importance of cultivating a positive corporate culture that fosters employee engagement, retention, and productivity.Significance of providing memorable and personalized experiences as a company.Impact of employees' mental health and workplace wellness.Significance of service with a smile, creating positive experiences for customers.Leadership roles in addressing customer complaints.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes and you have a business, read this article from Harvard that gives you ideas for how to create positive customer experiences. https://professional.dce.harvard.edu/blog/how-to-create-positive-customer-experiences-for-your-business/And if you are NOT a business owner, and you have 5 minutes, read this article on the health benefits of smiling, which is something that Kylie talked about. https://www.verywellmind.com/top-reasons-to-smile-every-day-2223755#:~:text=Studies%20have%20shown%20that%20smiling,Smiling%20is%20a%20natural%20drug.If you have 50 minutes, check o_________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com

Ever find yourself reminiscing about the simplicity of childhood friendships and pondering why adult connections feel so much more complex? This episode is a heart-to-heart on the intrinsic value of adult friendships. Together, we navigate the joys and hurdles of nurturing these relationships, unraveling the ways they're not just beneficial but vital to our well-being.Delving into the rich tapestry of connections that surround us, we explore the evolution of friendships from casual acquaintances to the treasured bonds of lifelong confidants. My own journey of rekindling old ties and embarking on new ones serves as the backdrop for examining the effort needed to maintain these links. This episode offers a wealth of actionable tips for intertwining your life with new faces who share your passions and interests, even in the whirlwind of adulting!Topics covered:Importance and challenges of making friends as an adult.Impact of social isolation and loneliness on mental and physical health.Benefits of friendships for overall well-being and longevity.Strategies for making new friends.Leveraging existing friendships to meet new people and deepen connections.Personal anecdotes and experiences related to making friends.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes, read this article from Cosmopolitan on the best friendship apps available to use right now. https://www.cosmopolitan.com/sex-love/a24799641/best-friendship-apps/If you have 50 minutes, watch this TED talk by Marisa G. Franco, who says you can, “experience the full richness and complexities of who you are when you have an entire community to bring that out in you.” Whew! What a mic-drop line! https://youtu.be/-k0p-DYYZKU?si=njwfLJm6K-k8-1YH_________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com

Ever made a spontaneous decision that turned out to be one of your life? Well, buckle up and join me and Serena Seeger as we share the unexpected joys and hilariously serendipitous moments that have shaped our friendship and lives. This episode isn't just about the giggles and wine-induced epiphanies; it's a toast to life's pivot points and the bravery it takes to follow your heart. Serena is the general manager at Best of Kin Social Brewery. As a passionate craft beer enthusiast, she advocates for women and nonbinary folks in the fermented beverage industry through her work with the Pink Boots Society Canada. When she's not exploring local breweries and trying new brews with her boyfriend Dan, she's spending time with her dogs (whom she loves more than craft beer), and helping rescue animals get adopted through various local rescue agencies. Topics covered:The story of our friendship, personal experiences, and fun anecdotes.Serena's journey, from pursuing a career in psychology to choosing to work in the brewery industry.Self-discovery, happiness, and pursuing one's passions.Finding love unexpectedly through work and other circumstances.Spontaneity and embracing opportunities for adventure in life.Overcoming fears and phobias.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes, read this article from Maria Shriver that gives you 7 simple steps to connect with your heart’s center. https://mariashriver.com/7-simple-steps-to-connect-with-your-hearts-center-michael-feeley/If you have 50 minutes, watch this YouTube video and then complete the exercise that Patrick A. Lynch talks about in his TEDx Talk. https://www.youtube.com/watch?v=ZALJgUXEj04_____________________________________________________Connect with Serena:Instagram: https://www.instagram.com/_agirlandhergolden/Pink Boots Society Canada: https://www.instagram.com/pinkbootscanada/Alberta Animal Rescue Crew: https://www.instagram.com/aarcs/_________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com

Have you ever wondered what it would look like if every child could see themselves as the hero of their own story? This heartwarming episode is a celebration of that very idea, as I'm joined by Robin Oloyede co-founder of Colorfull Plates.At Colorfull Plates, Robin and her business partner are revolutionizing the way children perceive themselves—one imaginative product at a time. Robin a former marketing director and mother of two, who launched Colorfull Plates to empower her son's dream of becoming an astronaut. She recognized the importance of providing inclusive tools for imaginative play and imagery, nurturing self-confidence in children to pursue their aspirations.Topics covered:Colorfull Plates, the mission of the company, and its growth.Self-reflection, patience, and the joy derived from the work in overcoming business challenges.Future developments and expansion of Colorfull Plates.Encouraging children to see themselves as they imagine and dream.Creation of books with a focus on various professions.Inventiveness and small pleasures.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes, read this article which does a really great job at summarizing why imagination is important and how you can tap into it. https://cindygoesbeyond.com/2021/10/27/tapping-into-the-power-of-imagination/If you have 50 minutes, I’m suggesting another idea from this article. Rearrange the familiar into something new. Decluttering a room or your whole house and rearranging living spaces is an excellent way to ramp up your imagination. Move furniture around. Get rid of excess. Get creative with decor. Uncluttered spaces allow for a better flow of energy which positively affects imagination and creativity.If you have longer, check out this resource, which is an 8-day imagination challenge. It gives you ideas for expanding your imagination by doing one activity a day for 8 days. Just one heads up, the link I’m sharing does have a .pdf it references that no longer seems to be active. But the URL I’m sharing in the show notes still has all of the information you need to complete the challenge; you just don’t have a pretty .pdf to go with it. https://www.tedxmilehigh.com/how-expand-imagination/_____________________________________________________Connect with Robin:_________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com

In this episode, I get real with Hannah Todd, the mastermind behind the eco-conscious and body-positive swimwear line Londre, to unpack the often hidden emotional rollercoaster of entrepreneurship. We're toasting to the beauty of staying true to ourselves and the growth that comes from weathering life's financial storms, all while nurturing a company culture steeped in mindfulness and authenticity.Hannah is a business leader, meditation mentor, yoga teacher and speaker. Through building her hyper growth business and swimwear slash bodywear line laundry over the last six and a half years, she's gained invaluable tools to beat burnout, leverage mindfulness and cultivate courage. Her purpose is to help others connect deeper with themselves in order to tap into their true potentialTopics covered:Importance of authenticity and staying true to one's values in business.How sharing vulnerabilities and challenges with your community can foster a deeper connection.Acknowledgment of continuous learning, the importance of self-investment, and the use of tools like meditation for personal development.Significance of taking time for self-reflection and mindfulness.Evolving landscape of corporate culture.Embracing delusional thinking and courage.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes, I found the article that Hannah referenced when she was talking about authenticity being the highest frequency emotion, even higher than love.https://medium.com/know-thyself-heal-thyself/authenticity-the-highest-frequency-of-human-emotion-e2b8bdd36347If you have 50 minutes, watch this video from the Columbia Business School that talks about the value of authenticity in our professional and personal lives.https://www.youtube.com/watch?v=tq0ROjKwFEMIf you have longer, here’s a resource that has a great roundup of books to check out on authenticity and being your true self. https://positivepsychology.com/authenticity-books/_____________________________________________________Connect with Hannah:https://www.instagram.com/hannahmareetodd/Shop all things Londre:https://www.instagram.com/londrebodywear/https://londrebodywear.com/_________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com

In this episode, I had the privilege of sitting with Lauren Haugh, a beacon of resilience, whose tale weaves through the toughest of life's fabrics—cancer and motherhood. As she narrates her ordeal of confronting a cancer diagnosis amidst the euphoria of new motherhood, you'll find yourself clutching onto her every word. Lauren's story isn't just about surviving; it's about thriving amidst the most daunting of circumstances and making choices that resonate with one's deepest sense of self, it's about finding harmony in our choices and learning to dance in the rain, even when the storm seems unrelenting.Topics covered:Lauren's health challenges, infertility, and motherhood journey.Lauren's cancer diagnosis, treatment, and the emotional and physical toll it took on her.The importance of living in the moment, appreciating everyday experiences, and finding humor and silver linings.The societal perceptions of beauty, body image, and femininity.Lauren's resilience and determination in pursuing her Ph.D., maintaining her goals, and finding ways to cope with the changes in her life.Personal mantras and affirmations to appreciate the world, connect with others, strive to do good, and find meaning in life experiences.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes, check out this article from the Greater Good Magazine from Berkeley that talks about “cyclic sighing” It’s a five-minute breathing exercise that can help you feel less anxious and more positive in just minutes.  If you have 50 minutes, browse this resource from Positive Psychology that includes why presence is important, how you can be more present in the future, recommended exercises and practices you can do as well as YouTube videos and books to deepen your understanding. If you want to follow Lauren’s journey you can read excerpts from her blog, connect with her on social media or send her an email, which we will include in the show notes. _____________________________________________________Connect with Lauren:https://www.instagram.com/lom33/https://www.threads.net/@lom33_________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com

In this episode, it's my turn to interview Erin Treloar. Erin is a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. Her practice is rooted in intuitive eating, mindfulness, self love and mind/body wellness, forging a new paradigm of wellness. Erin's work has been featured in publications including Elle magazine, the LA Times and Marie Claire amongst others. Erin's story is not just about entrepreneurship; it's a narrative of self-discovery, empowerment, and embracing the beauty in every raw and authentic moment. Tune in to gain insights, inspiration, and actionable steps for your own journey.Topics covered:Unveiling the motivation behind Raw Beauty Talks and its viral success.Insights into handling fear and discomfort during entrepreneurial pursuits.Balancing the fear of change with the greater fear of a stagnant life.Embracing the beauty of small, everyday moments.Encouraging a deeper approach to resolutions beyond conventional goal-setting.Identifying core desired feelings and embodying them in daily actions.Urging individuals to discover core desired feelings behind their goals.Advocating the immediate embodiment of these feelings for a more fulfilling life.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes, sign up for her free guide 55 ways to feel better in your body (without a diet). https://rawbeautytalks.lpages.co/55-ways-to-feel-better-in-your-body-without-the-diet/If you have 50 minutes, listen to her podcast, “Unlock your greatest SUPERPOWER, You!” https://rawbeauty.co/unlock-your-greatest-superpoweryou/If you want to dig into Erin’s work further, check out her Self Love Club. http://www.rawbeauty.co/selfloveclub _____________________________________________________Connect with Erin:www.rawbeauty.cowww.instagram.com/rawbeautytalks_________________________________________________________Contact French Kissing Life Podcast DM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at frenchkissinglifepodcast@gmail.com I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!Until next time, muah! _________________________________________________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today! Website: https://ampersandcopyandcontent.com/Email: shawnna@ampersandcopyandcontent.com