SummaryWhat is flow state?In this episode, fitness veteran Dave Nelson talks to us about his latest book "Living in Flow State". He shares how discovering this FLOWST8 Method has helped him in every area of his life and how it can help you too.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsBreathingMovementHave fun!Connect with Dave NelsonWebsiteOn InstagramOn FacebookGet a Free Week of The FLOWST8 MethodOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryThe longer we are in this whole COVID situation, the more I realize that probably one of our biggest challenges is the abundance of misinformation and the lack of trust in governments, organizations and in healthcare professionals in general…In this conversation, Dr Nick and I talk about several things but, when it comes to a doctor patient relationship, we both agree that (1) you might not see eye to eye with your doctor, or maybe you don't feel that trust to open up… And, truth is… that's ok. It doesn't make you or your doctor a bad person. You simply don't gel. Which brings me to (2) in those cases, it's ok to switch doctors. In fact, it's better for you to switch doctors and find one that you trust, one that you feel understands you and whose guidance you will actually follow.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coConnect with Dr NickOn InstagramOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryLoving ourselves is much harder to do than you'd expect. Why? Because we've been conditioned, since early childhood to put others first. We've been raised in environments where it's not usually easy to acknowledge and talk about our feelings and so we end up burying them inside and self-loathing ourselves.In this episode, world-renowned teacher and speaker Blake D Bauer joins me to share about the importance of self-love and –most importantly– how to start practicing it.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coConnect with Blake D. BauerWebsiteOn InstagramOn FacebookOn TwitterOn LinkedInOn YouTubeLearn from Blake!Register for his virtual retreatDownload a Preview of his BookOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryAll in all, we are at a time of social unrest. People are confused, scared, angry, and very susceptible… There is a clear lack of leadership and truth. But most importantly, of love. Love for one another and love for ourselves.And that's exactly what I had discussed back in September with Udo Erasmus, and the reason why I wanted to run this interview again today.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coConnect with Udo ErasmusWebsiteOn InstagramOn FacebookOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryAchieving optimal health is much more than simply getting rid of disease. It requires awareness in our actions, attitudes and lifestyle, as well as building metabolic resilience. In this episode I spoke to Dr Karyn Shanks, a functional medicine expert and author of the book Heal. During our conversation, she explains what each of the nine steps of her roadmap are and why each step is there. Listen to learn how you too can begin healing today.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.coActionable StepsListen to this interviewBuy Dr Karyn's bookConnect with Dr. Karyn Shanks, MDWebsiteOn TwitterOn FacebookOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryWork-Life balance is not what you should be aiming for. Behavior expert Shannon Rollins joined Dr Ernesto MD in his Highway To Health Show to talk about it…⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsIf you're feeling uninspired at work, ask yourself the following questions:Are you bored?Does your job energize you?Are you feeling passion towards what you're doing?If the answers to those questions are no, you are very likely unhappy with your job.In that case, do this:Grab a piece of paper and make two colums. On one side, write down everything you really like about your job. On the other side, write down all the things you don't like about it.Review both columns and figure out what of those things you can control, and what you can't control.Circle all the things you can control and figure out if changing them will make you happy at your job. Connect with Shannon RollinsWebsiteOn InstagramOn FacebookOn TwitterOn YouTubeOn PinterestTake Shannon's Life Balance QuizOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryMandy is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life.Her signature method is the result of certifications in clinical hypnotherapy, neurolinguistics, and mindbody connection intersecting with 15 years of leadership experience in three commercial industries and the US military.Stick around to learn how by combining the power of imagery with your innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Connect with Mandy BarbeeWebsiteOn InstagramOn FacebookOn LinkedInOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryCBD is a therapeutic compound produced from cannabis. It is commonly extracted and processed into oils, edibles, creams, and other products that you've certainly heard about. But just hearing about them, naturally raises questions.In this episode, Dr Ernesto MD is joined by Joseph Sheehey of Cured Nutrition –one of the US's leading CBD producers–, to talk about all things CBD. Like where it comes from, the difference between CBD and THC, the effects it has in our bodies, why it has those effects and many other common questions people have regarding dosing, safety, etc. ⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsIf you would like to try CBD oils, follow Joseph's recommendations:Start with a tincture -sublingual-. Find the "middle of the range" presentation. Should be around 500mg in the bottle.Start low, go slow. If you don't notice effects, still taper off if you stop using it.Connect with Joseph SheeheyWebsiteOn InstagramOn FacebookOn LinkedInHis Podcast: The Cured CollectiveDiscount CodeUse discount code DRE at checkout for 20% off your order at Cured NutritionOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryWhat we eat is, by far, the main cause of our chronic disorders. And it's important to understand that we're all different… which means that even "healthy" foods can wreak havoc in many of us. This is what a food sensitivity is. And while most people are familiar with allergies, that cause swelling and difficulty breathing, you are likely unaware of the food sensitivities that may be behind your bloating, your migraines, stuffy nose, or achy joints…In today's episode, functional health expert Reed Davis, walks us through the different lab tests that he's been running for over two decades, helping him get to the root cause of people's problems, even when their doctor has found nothing wrong in their lab results!⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsThe following are common steps for dealing with food sensitivities, intolerances and minor allergiesRecognize when you're experiencing symptoms of food sensitivity like: runny or stuffy nose, bloating after certain meals, achy joints, puffy face, low energy.Consider an elimination diet like Whole30, The Wahl's Protocol or even a Carnivore approach.Review your results with your physician or an FDN certified health coach.Connect with Reed DavisWebsiteOn InstagramOn FacebookOn LinkedInOn YouTubeOn TwitterOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryHave you ever wondered how some people seem to have it all together and achieve everything they want, and then some? Yet you feel like you're already pushing your limits with your physical health, your energy and your emotions? Well… I got news! You too can learn how to remove those limits you're currently pushing!In this episode wellness expert Adri Kyser shares with us her journey from limited to limitless. And she explains the steps you need to take to achieve this for yourself! Listen to get her insight and an amazing gift she put together for you!⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsTransform painful experiences into your superpower.Forgive those who have wronged you.Address all 4 components to health, happinness and fulfillment (see show notes!)Connect with Adri KyserWebsiteOn InstagramOn FacebookOn LinkedInOn TwitterOn YouTubeOn Pinterest.🔥🆓🔥 Grab Adri's Free Resources! -> https://dre.show/adrikyser.Other ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryHave you ever wondered whether you have "unlocked" your mind's potential? What about your body's? In this conversation, Dane Dormio, martial artist and MindBody Mastery Mentor, joins Dr E to talk about his journey and continuous pursuit of Mastery. Learn how you too can benefit from this discipline and how to get started with mentoring from him and his community.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.coConnect with Dane DormioWebsiteOn FacebookOn LinkedInJoin Dane's Online Learning CommunityQuarantine special : 50% off your monthly rate - FOREVERCoupon Code: PEACELOVEQI for your first month freeOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryInflammation is what happens when, for instance, you bang your knee against a piece of furniture… It gets red, swollen and warm to the touch. And that is part of the process that your body launches to repair the damage. So why is it constnatly being touted as our "enemy"?In this episode, autoimmunity wellness expert Julie Michelson shares with us her own journey through chronic inflammation, how it was affecting her, how she now helps her clients overcome it but, more importantly, what YOU can do today to reduce or eliminate this low-grade, chronic inflammation as much as humanly possible.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsTry an elimination diet - Julie recommends starting with Whole30Stress management - sit or walk in nature. Meditate 5-10 minutes per day.Maintain a sleep scheduleConnect with Julie MichelsonWebsiteOn InstagramOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary: What really matters to you? Are you living life the way you want to? Are you spending your time doing the things that matter to you?If you have not asked yourself those questions recently, you're not alone. Most people haven't. And it isn't until they do, and really study the answers, that they can create lasting change and live the life they want to live.In this episode, Eric Zimmer, behavior coach and author, shares with us the process to answer these questions and navigate the crises of life.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsWork with your partner and children to come up with a schedule that everyone agrees toFind a way to move your body every day.Allow yourself to feel what you're feeling during a crisis and acknowledge it.Connect with Eric ZimmerWebsiteOn InstagramOn TwitterOn FacebookListen to The One You Feed PodcastOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryYou've heard that our mitochondria are the "powerhouses" of our cells. And that is because they are responsible of producing energy.But what you probably have not heard is how sunlight is necessary for them to function properly. Also, you'd be surprised to know that most chronic diseases have to do with mitochondrial dysfunction which places even more importance in our exposure to sunlight…In this conversation Matt and I talk about how our indoor lifestyle is affecting our biology and the simple steps you can take every day to care for your mitochondria. And in turn, for you health and longevity.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co🕶️ Get 10% off your Ra-Optics blue light-blocking glasses using promocode: highwaytohealthActionable StepsGet up in the morning and watch the sunriseGet daily sun exposure in as much skin as possible. Up to two hours per day. Morning and evening ideally.Wear blue-light blocking glasses after sundown.Connect with Matt MarucaWebsiteOn InstagramOn YouTubeOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

Summary: Losing weight gets harder the older we get… We all know that. But why does it happen?In this episode, body transformation expert Angelo Poli explains what 20 years and over 20,0000 clients have taught him about metabolism in an interview that is fun, easy to listen to, and full of actionable advice.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsSet your goals and make sure they're specific. The most common mistake people make when setting health goals is that they lack specificity.When you have breakfast in the morning, make sure to prepare a healthy snack which you will eat at some point between lunch and dinner.Create a baseline for your progress. Eat 5-7 days of very standard meals, where you can get their entire nutritional profile (calories, macros, etc) and see how your body feels and responds. If you get positive results, don't change anything until you plateau.Connect with Angelo PoliWebsiteOn InstagramOn FacebookOn LinkedInOn TwitterOther ResourcesApply to work directly with Dr EStart Your Own Podcast🔥Free Metabolic Profile & 30 min consultation with MetPro Expert🔥Complete Show Notes

SummaryYou've been told –directly and indirectly– that you're not enough. Not thin enough, not pretty enough, not strong enough… And you've heard that so much and so often that you even say it to yourself… You try to shame yourself into losing weight, dieting, and pretending to be happy.My guest for this episode is calling out the BS in this mentality. She not only claims that willpower does not work, but that embracing yourself, loving your body and acceptance are the first steps to becoming wildly alive. Listen to this interview to learn the exact process she guides her clients through to empower them to recover their life and happiness.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsPersonify your HelgaAcknowledge to yourself whether your Helga is being a bully or insecure when you hear her chatter.Connect with Nichole WurthHer WebsiteOn InstagramOn FacebookOn YouTubeOn Pinterest🔥 Join Nichole's Embrace and Reshape Your Body Challenge⬇️Other ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryEmotional eating is a real problem. Especially nowadays with everything that's going on around the world. It's just so easy to fall prey to our instincts and seek comfort foods… My guest today spent fourty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you'll learn why it became especially hard for her after 40 and how adopting a ketogenic lifestyle has been the solution she had been waiting for.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsMake a rule for yourself. Make it clear, unambiguous and stick to it.Set alarms on your phone throughout the day with positive messages that you might need along the day.Be intentional about your goals and objectives.Connect with Renee JonesWebsiteOn InstagramOn FacebookFREE Gift from ReneeOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryHave you ever felt like life's throwing too much at you from every direction? Ever felt like you're barely being able to juggle everything that you've already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you're spread too thin?If so, you may have experienced burnout. And in this episode we discuss why it's so prevalent nowadays and what you can do to prevent it from affecting you.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.coActionable StepsRecognize when you're heading towards burnout, and when you do, stop what you're doing and do something else to take your midn off it. Go to the gym, try a yoga lesson, or something that's fun for you.Get out of your head for a while and listen to your body. Try mindfulness.Connect with Charlene RymshaWebsiteOn InstagramOn FacebookOn LinkedInEpisode ResourcesFree Coaching CallYoga Nidra for BurnoutBeating Burnout - Book Launch and FreebiesOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes

SummaryWe've all been bombarded by news about the coronavirus lately.But a lot of people still have specific questions about the whole situation.✅ What are the symptoms?✅ When should you go to the hospital?✅ Why are people being asked to stay home?✅ Does it make sense to worry?✅ Is there something that can be done to avoid it?Unfortunately, a lot of people -who are not trained health professionals- are adding a lot of misinformation to the mix… 😡So for this week's episode I answer these questions.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachActionable StepsWash your hands regularly with soap and waterDon't touch your faceStay home as much as possibleOther ResourcesApply to work directly with Dr EComplete Show Notes

SummaryJim Rohn famously said that there's not a thousand things that make successful people successful. It's usually, half a dozen things or principles, that people need to focus on and master -consistently- in any given area to achieve success.And in this episode, Chandler Walker shares with us the half a dozen things that people should be focusing on improving in order to achieve and maintain health and wellness.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachActionable StepsThe Six Pillars of Wellness are:Mental healthSocial healthNutrition - Gut healthFitnessSleepWealthConnect with Chandler WalkerWebsiteOn InstagramOn FacebookOn TwitterOn YouTubeOn SnapchatOther ResourcesApply to work directly with Dr EComplete Show Notes