Ever wondered how your childhood experiences influence your resilience today? We tackle the tough questions, looking at how modern pressures may have left us feeling 'abandoned' and how trauma disconnects us from our true selves. But there's hope – through stories of suffering, growth, and the healing process, we uncover the silver linings that lead to emotional well-being. Grief isn't just a painful emotion to endure; it's a stepping stone on the path to a wiser, more resilient you. Let's explore together how personal accountability can lead to an authentic, fulfilling life, even when the past has been less than perfect.Please email us at Gettoknowthedevil@gmail.com

Ever feel bombarded by the relentless noise of the world, even when you're craving just a whisper of peace? Strap in and get personal with us as we unravel the underestimated power of silence amidst our daily chaos. We discuss the tangible impact of constant clamor on our mental health and why finding those serene moments isn't a luxury but a necessity.ResourcesEmbracing quiet and relaxation can be significantly enhanced with the help of various resources, including books, articles, apps, and websites. These resources often provide practical tools, guided meditations, relaxation playlists, and instructional videos on mindfulness practices. Here’s a curated list to get you started:Books"Silence: In the Age of Noise" by Erling Kagge - This book explores the author's personal experiences and the profound impact of silence."The Miracle of Mindfulness" by Thich Nhat Hanh - An introduction to mindfulness and meditation by a renowned Vietnamese Zen master."Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain - This book delves into the importance of quiet and solitude, especially for introverts.Articles"The Joy of Quiet" by Pico Iyer (The New York Times) - An article discussing the importance of finding quiet in a noisy world."The Benefits of Silence: Why We Need Less Noise" (Healthline) - Provides a detailed look at the health benefits associated with silence and practical tips for integrating more quiet time into daily life.AppsHeadspace - Offers guided meditation sessions for various aspects of life, including stress reduction and better sleep.Calm - Known for its guided meditations, sleep stories, and relaxation music.Insight Timer - Features a large library of free meditations and talks from mindfulness experts worldwide.WebsitesMindful.org - An extensive resource for mindfulness and meditation with free practices and guided sessions.The Quiet Place Project - Provides various interactive pages designed to help users take a moment to relax and enjoy peace away from social media and other digital distractions.Guided Meditation SessionsTara Brach’s Podcast - Offers free meditation and mindfulness practices led by the psychologist and meditation teacher Tara Brach.UCLA Mindful Awareness Research Center - Free guided meditations in English and Spanish, focusing on relaxation and mindfulness.Playlists for RelaxationSpotify’s "Peaceful Piano" - A playlist featuring soft piano music that is perfect for relaxation and contemplation.Apple Music’s "Pure Calm" - A curated selection of tracks designed to soothe the mind and ease stress.Instructional Videos on Mindfulness PracticesThe Mindful Movement’s YouTube Channel - Offers numerous guided meditations and instructional videos on various mindfulness exercises.Yoga With Adriene (YouTube) - Features yoga sessions for all levels, including mindfulness and relaxation practices.These resources cater to different preferences and needs, whether you're looking for a deep dive into the theory behind silence and relaxation or practical tools to help manage daily stress. They can be a great starting point for anyone looking to enhance their ability to find peace in the modern noisy world.Please email us at Gettoknowthedevil@gmail.com

As the delicate strains of Cat's in the Cradle echo in our minds, we're reminded of the fleeting nature of time and its impact on our roles as parents. Our latest episode peels back the layers of approachability, unearthing the barriers that often keep us at arm's length from our children. We share heartfelt stories, from my father's emotional awakening to a neighbor's cautionary tale of choice imposition, illustrating the pivotal moments that shape our relationships with our kids. It's a candid look at the necessity of being emotionally available and present, ensuring our children feel valued and heard.Venturing further into parenting, we examine the intricate balance between granting independence and providing empathetic guidance. Through personal anecdotes and real-life examples, we confront the consequences that overprotective and micromanaging tendencies can harbor. The theme of reciprocity in relationships emerges as we juxtapose tales from family dynamics to everyday customer service interactions. We underscore the profound lessons that blossom from autonomy, respecting our children's decision-making ability, and learning from the outcomes.Our conversation culminates with a treasure trove of effective parenting strategies, focusing on the transformative potential of open, supportive communication. We draw upon the insights of experts like Dr. Laura Markman, Dr. John Gottman, and Dr. Dan Siegel to emphasize the critical role of empathy in fostering emotional well-being. And for those grappling with the intricacies of technology, we navigate the waters of establishing boundaries while embracing the digital age's benefits. Join us as we weave through these nuanced discussions, offering a guiding hand to parents striving for a connection that stands the test of time, empowering you to build stronger relationships with your children.Please email us at Gettoknowthedevil@gmail.com

Now, let's be honest: who hasn't had a good chuckle over a family mishap? We share a few of our own. You'll discover why an open-door policy does wonders and how setting healthy boundaries can be the secret sauce to nurturing well-rounded individuals. Plus, we don't skirt around the tricky bits – the dreaded empty nest syndrome and navigating school policies with humor and grace.Finally, we'll wrap up with a hearty discussion on parenting styles that'll leave you pondering long after. Are some kids wound too tightly, or are others not wound enough? From heartfelt tales to the exploration of personal growth in careers and relationships, we examine how each thread weaves into the rich tapestry of childhood development. And because we can't resist a good cliffhanger, we tease an upcoming debate: the nature of good versus evil. So, buckle up for a ride on the parenting rollercoaster, and let's navigate the ups, downs, and loop-de-loops together.Please email us at Gettoknowthedevil@gmail.com

Ever wondered how a week of basking under the Barbadian sun could rejuvenate your soul? Cleveland and I, Lindsay, are back from our indulgent escape to the Sugar Cane Club, ready to share how sinking our toes into the sandy beaches and savoring vegan delights helped us unwind and unplug. From the secluded luxury of our resort to the culinary treasures at Tides and Lone Star, we relive every tranquil sunset and mouthwatering meal that left us more connected and content than ever.This episode isn't just about the bliss of time away; we tackle the tough topic of vacation guilt head-on, challenging you to break free from that desk-bound anxiety. We swap stories of cultural discoveries, dodging roadside gullies while driving on the left, and practical nuggets on how to voyage without breaking the bank. As we champion the importance of fully disconnecting, we hope to inspire you to embrace those precious vacation days for the sake of your mental health and happiness.Join us as we cap off our journey with a heartfelt recount of travel mishaps and the growth they foster, proving that even amid the occasional tiff, the memories made and lessons learned are priceless. We might even convince you to invest in a pair of grounding sandals or the newfound confidence to navigate foreign roads with ease. Remember, when you're ready to pack your bags and seek your own adventure, safety, preparation, and embracing the culture of your destination can make all the difference.Please email us at Gettoknowthedevil@gmail.com

Ever brushed off a cutting remark with a quick smile, only to feel the sting hours later? This episode peels back the layers of that age-old saying about sticks, stones, and words to reveal the surprising heft words carry in our emotional lives. Cleveland and I dissect why many, especially men, don the armor of indifference against verbal barbs, exploring the societal pressures that coax us into silence and the toll it takes on our health and relationships. We delve into the often invisible battle lines drawn between emotional resilience and vulnerability, sharing stories and expert insights on how recognizing and processing our feelings can lead to more authentic and fulfilling connections.ResourcesBooksEmotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman This seminal book introduces the concept of emotional intelligence and its importance in personal success and relationships.Nonviolent Communication: A Language of Life by Marshall B. Rosenberg Rosenberg presents a transformative framework for expressing ourselves in a way that inspires empathy and mutual respect.The Language of Emotions: What Your Feelings Are Trying to Tell You by Karla McLaren McLaren offers innovative practices for understanding and making the most of your emotions.Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead  by Brené Brown Brown discusses the power of vulnerability in creating strong connections and living a full, courageous life.Mindset: The New Psychology of Success by Carol S. Dweck Dweck explores the impact of our mindset on our lives and guides adopting a growth mindset for personal development.Articles"The Five Components of Emotional Intelligence at Work" (Harvard Business Review) This article breaks down the components of emotional intelligence and its relevance in the workplace. "How to Increase Your Emotional Intelligence ― 6 Essentials" (Psychology Today)Offers practical tips for enhancing emotional intelligence in everyday life."10 Communication Secrets of Great Leaders" (Forbes) Useful insights into how effective communication can improve leadership and relationships.PodcastsThe Science of Happiness by The Greater Good Science Center Practical, research-backed tips on happiness practices that foster emotional well-being and stronger social connections.Where Should We Begin? with Esther Perel Offers a rare glimpse into the emotional and intricate world of relationships through real-life therapy sessions. Unlocking Us by Brené Brown Brené Brown discusses ideas, stories, and experiences that reflect the universal quest for connection.WebsitesGreater Good Magazine (Greater Good Science Center at UC Berkeley) https://greatergood.berkeley.edu/Features articles, quizzes, and videos on psychological research, practices for happiness, and emotional well-being.Mindful.org https://www.mindful.org/Offers resources on mindfulness, meditation, and how to live a mindful life, fostering emotional health and resilience.Psychology Today: Emotional Intelligence https://www.psychologytoday.com/us/basics/emotional-intelligenceA collection of articles exploring various aspects of emotional intelligence, its importance, and how to develop it.TED Talks: A Collection of Talks on Emotional Intelligence https://www.ted.com/topics/emotional+intelligenceInspiring talks from experts on the importaPlease email us at Gettoknowthedevil@gmail.com

Have you ever been caught in the tangled web of nosiness on the giving or receiving end? In our latest episode, we traverse the journey from self-examination to establishing personal boundaries and how these principles cultivate more authentic connections and life bursting with intention. Navigating the thin line between curiosity and intrusion, we share relatable tales from our lives where boundaries were tested and the profound difference empathy can make. From the prying eyes of neighbors to the delicate approach needed in situations of trauma, we explore the impact of our interactions on our inner tranquility and the well-being of those around us. With a touch of humor and a splash of hard-earned wisdom, we dissect the toxic trends of cancel culture and the importance of clear communication in safeguarding our personal space, whether in person or online.ResourcesBook Recommendations:Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud and Dr. John TownsendThe Art of Minding Your Own Business by Angela A. ShuttersArticles for Further Reading: "The Psychology Behind Nosiness and How to Overcome It" (link to a psychology journal) "10 Ways to Mind Your Own Business" (link to a well-regarded self-help blog) Podcast Episodes for Extended Learning:"The Power of Staying in Your Lane" on The Mindful Communication Podcast "Setting Boundaries with Grace" on The Happiness LabPlease email us at Gettoknowthedevil@gmail.com

Have you ever stared into the mirror, picking apart every flaw, and wondered how that may affect your mental well-being? This week, join Lindsay and me as we tackle the thorny issue of self-awareness, its profound impact on mental health, and how it differs from the self-criticism that often leads us into a downward spiral. We're pulling back the curtain on the intricate dance of thoughts, emotions, and behaviors, revealing how a deeper understanding of ourselves can lead to greater resilience and personal growth. As we venture through personal struggles and triumphs, we invite you to arm yourself with patience and compassion, embarking on a path that promises a clearer understanding of yourself and the potential to enrich the tapestry of your relationships and achieve your life goals.After the show, check out the following resources:A mix of reading materials, digital applications, and structured courses can offer a wide range of insights and techniques to enhance self-awareness. Books1. The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer - This book is a great starting point you've already mentioned. It provides a contemplative look at consciousness, helping readers explore the essence of self.2. Awareness: The Perils and Opportunities of Reality by Anthony De Mello—De Mello's work invites us to explore self-awareness by understanding the connection between awareness and spiritual awakening.3. The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle - Tolle's book emphasizes the importance of living in the present moment and how it can lead to a more fulfilled life.Apps1. Headspace - Offers guided meditations focusing on various aspects of mental health, including stress reduction, emotional regulation, and developing awareness of one’s thoughts and feelings.2. Calm - Another meditation app that provides users with tools to improve their mindfulness and self-awareness, including sleep stories, breathing exercises, and guided meditations.3. Insight Timer features a vast library of free meditations led by mindfulness experts, neuroscientists, psychologists, and teachers from around the world. These meditations foster self-awareness and mental resilience.Courses1. Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn—Offered by various institutions both in person and online, MBSR is an eight-week program that teaches mindfulness meditation to help people cope with stress, anxiety, depression, and pain.2. Coursera - The Science of Well-Being by Laurie Santos (Yale University) - Although not focused solely on self-awareness, this course covers related concepts like happiness, habits, and self-improvement.3. Udemy - Developing Self-Awareness - This course offers practical exercises and reflections to enhance self-awareness and personal development.Combining these resources can provide a comprehensive approach to developing self-awareness. Reading gives you theoretical insights, apps offer daily practice tools, and courses provide structured learning paths. Together, they can help deepen your understanding of yourself and foster a more mindful, present, and fulfilling life.Please email us at Gettoknowthedevil@gmail.com

As Cleveland and I sank our teeth into the spicy gochujang tofu at Archie's, little did we realize this culinary delight would be the perfect segue into our latest podcast episode.  With the wisdom of Gabor Maté's Compassionate Inquiry ringing in our ears, our conversation unravels the hidden impact of our childhood 'holes' on professional and personal spheres.Wade through the murky dynamics of unhealthy workplaces alongside us, where similarities to dysfunctional families are too close for comfort. As we recount stories of favoritism and the downfall of poor management, the undeniable importance of leadership that inspires and supports becomes crystal clear. Expect candid tales from listeners, like Ethan, who remind us that the ripple effects of toxic work cultures can extend well beyond the office walls, testing the strength of our relationships at home. Join us on this transformative journey as we arm you with the tools to emerge unscathed from the toxic tangles of work and life.Please email us at Gettoknowthedevil@gmail.com

When you mix the spice of entrepreneurship with the sweetness of a genuine partnership, you bake a recipe not just for a thriving business but for a love that endures the test of time and trial. Jed Blumenfeld and Rebecca Sadek, our guests and guiding stars, exemplify this blend as they open up about the tightrope walk of managing a business side by side while keeping the romance alive. Their candid reflections on supporting each other through financial risks, the emotional hurricane of parenting adult children, and the shared laughter remind you that life, at its core, is a shared journey. Whether you're navigating the stormy seas of entrepreneurship or the delicate dance of maintaining a work-life symphony, this episode promises to be both a lighthouse and a lifeboat, guiding and supporting you along your voyage.To find out more about Bec Sadek and Amare Global, follow the links below:https://www.instagram.com/becsadek/https://linktr.ee/becsadekhttps://www.amare.com/corporate/en-US/https://www.instagram.com/amareglobal/?hl=enPlease email us at Gettoknowthedevil@gmail.com

Ever catch yourself being too nice for your own good? We're dissecting the "Nice Guy Syndrome," unraveling the mystery behind those acts of kindness we use as currency for approval and acceptance. You'll come away from our conversation with fresh perspectives on how to be authentic and assertive and why setting boundaries isn't just about preserving self-respect—it's also about building more profound, more genuine connections with others.Resources for Further ExplorationNo More Mr. Nice Guy by Dr. Robert A. Glover - The foundational book that delves deep into "The Nice Guy Syndrome" and offers strategies for overcoming it.Daring Greatly by Brené Brown - Explores the power of vulnerability and authenticity in creating meaningful connections.Boundaries by Dr. Henry Cloud and Dr. John Townsend - Guides how to establish healthy boundaries in various aspects of life.The Assertiveness Workbook by Randy J. Paterson - Offers practical exercises to improve assertiveness and communication skills.Please email us at Gettoknowthedevil@gmail.com

Hey there, Cleveland and Lindsay, checking in!Ready to pivot from feeling like the world's punching bag to becoming the heavyweight champ of your own life? Do you ever get that nagging feeling that someone's just shirking responsibility and pawning it off as a perpetual victim? We've been there, and we're spilling the tea on how much this mindset can throw a wrench in everything from missed appointments to devouring vegan calamari. Strap on your seatbelts because we're about to get real with some Rational Emotive Behavior Therapy wisdom from the legend of Albert Ellis. We're not just talking about folks who duck and cover when accountability knocks; we're digging into our own stories where we've had to face the music, head-on. It's about breaking free from those negative patterns and learning to tango with the idea that we're both the architects of our problems and solutions. And yes, we're bringing mindfulness and the art of self-reflection into the mix—brace yourselves for some soul-searching truth bombs.We're laying down the roadmap to empowerment and resilience, starting with owning your emotions and showing that dreaded victim mindset the door. Plus, we're spotlighting the digital lifelines for when you need a virtual hug or a pep talk—think therapy apps, meditation guides, and journaling platforms. So raise a glass (or a vegan sausage pizza) to personal growth, and let's toast to kicking victimhood to the curb. Love and good vibes until we groove again in life's unpredictable dance.Resources to Share:Books:Mindset: The New Psychology of Success by Carol S. Dweck – Explores the concept of "fixed" vs. "growth" mindsets and their impact on our lives.Feeling Good: The New Mood Therapy by David D. Burns – Offers insights into cognitive behavioral therapy techniques that can help combat negative thinking patterns.Online Courses:Coursera: The Science of Well-Being by Yale University – Offers practical strategies to increase personal happiness and build more productive habits.Udemy: Assertiveness Training & Assertive Communication – Helps build assertiveness skills, crucial for moving beyond a victim mentality.Podcasts:The Overwhelmed Brain – Personal growth podcast focusing on emotional intelligence and critical thinking to reduce stress and increase empowerment.Unf*ck Your Brain – A podcast that helps to rewire thought patterns, moving away from self-victimization towards a more empowered mindset.Therapy and Support Groups:Psychology Today Therapist Directory – A resource to find therapists specializing in cognitive-behavioral therapy and other approaches to overcome victim mentality.Local or online support groups focusing on empowerment and personal growth.Apps:"Headspace" or "Calm" – Meditation apps that can help cultivate mindfulness and reduce stress."Jour" – A journaling app that guides users through reflective writing prompts, aiding in self-awareness and personal growth.Please email us at Gettoknowthedevil@gmail.com

It’s not all about the physical union, although that’s a part of our discussion. From emotional to spiritual, we dissect what builds a connection that withstands the ebb and flow of life. We ponder why kissing can be the first thing to go when troubles brew in paradise. We also share tales from the therapy couch that reveal the raw vulnerability involved in physical closeness and why, sometimes, it’s easier to bare our bodies than our souls. Please tune in for a candid look at the dance of communication, trust, and the sometimes uncomfortable steps we take toward achieving true intimacy in our relationships.Our conversation invites you to confront the barriers that inhibit deep connection with valuable insights to help you navigate these often choppy waters. And before you go, don’t forget to check out our podcast recommendations because, just like a good cocktail, the right advice can be the mixer you need for a healthy dose of relational bliss.Resources for Further ExplorationBooks: The 5 Love Languages by Gary Chapman: Offers insight into understanding and expressing love beyond physical touch. Mating in Captivity by Esther Perel: Explores the balance between intimacy and sexual desire in long-term relationships.Podcasts:Where Should We Begin? with Esther Perel: Real-life couples therapy sessions that delve into intimacy issues and relationship dynamics.The Love, Happiness and Success Podcast by Dr. Lisa Marie Bobby: Covers various aspects of relationships, including emotional intimacy and connection.Workshops and Courses:Local or online couples workshops focusing on building intimacy, as the Gottman Institute offers. Online courses like Udemy or Coursera focus on relationship building and emotional connection.Therapy and Counseling: Resources for finding a relationship therapist include the American Association for Marriage and Family Therapy (AAMFT) or Psychology Today’s Therapist Directory. Apps like BetterHelp or Talkspace that provide access to counseling services from home.Activities and Exercises: Suggestions for “intimacy exercises” couples can do together, like the “36 Questions That Lead to Love” developed by psychologist Arthur Aron. Guided meditation or mindfulness apps that offer couple’s practices, such as Headspace or Calm.By incorporating expert insights, practical advice, and personal stories, this episode aims to enlighten listeners about the broad spectrum of intimacy in relationships, emphasizing that connection extends beyond physical interactions.Please email us at Gettoknowthedevil@gmail.com

Celebrating a milestone birthday for our dear friend Dafne, we couldn't help but marvel at the intricacies woven into the tapestry of adult friendships. We raise a glass to the connections that sustain us through the rollercoaster of life. Dafne's 50th bash echoes the significance of inclusivity and sets the stage for us to unpack the highs and lows of nurturing relationships beyond our formative years. From the spontaneous bonds of childhood to the intentional ones of adulthood, we share insights and personal tales that will have you nodding along and examining your social circles.Recommended BooksFriendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends by Shasta Nelson This book sheds light on the importance of having a fulfilling friendship circle and provides practical steps to building and maintaining these relationships.How to Win Friends and Influence People by Dale Carnegie While not specifically about adult friendships, Carnegie's principles on interpersonal skills and building relationships are timeless and widely applicable.The Art of Friendship: 70 Simple Rules for Making Meaningful Connections by Roger Horchow & Sally Horchow This book offers straightforward advice on forming stronger bonds and making friends in today's fast-paced world.Recommended Articles"How Friendships Change in Adulthood" in The Atlantic This article explores the complexities of adult friendships, including how they evolve and their role in our lives."Why Is It Hard to Make Friends Over 30?" in The New York Times This piece discusses the challenges of making friends past a certain age, including the logistics of adult life and how they impact our ability to form new relationships."10 Tips for Making New Friends" on Psychology Today Offers practical advice and psychological insights into making friends as an adult, emphasizing the importance of being proactive and open.Please email us at Gettoknowthedevil@gmail.com

The table was set with jackfruit nachos, an unexpected yet delightful twist in our health-conscious journey when the conversation took a profound turn. This week's episode is a heartfelt exploration of grief prompted by the personal story of my father's passing from COVID-19. Together, we traverse the emotional landscape of loss, from the strains of family dynamics to the solace found in accepting the inescapable reality of death, revealing the profoundly varied ways my family and I have navigated our sorrow.Through candid discussions and introspection, this episode serves as a compassionate guide and a testament to the universal experience of loss, offering a beacon of understanding for anyone seeking solace amid heartache.- Cleveland ResourcesPersonal Narratives:The Year of Magical Thinking by Joan Didion• This memoir delves into Didion's experience of losing her husband unexpectedly, offering a raw and intimate look at the process of grieving.When Breath Becomes Air by Paul Kalanithi• Written by a neurosurgeon who faced a terminal cancer diagnosis, this book explores what makes life worth living in the face of death.Wave by Sonali Deraniyagala• A heartbreaking account of loss, where Deraniyagala narrates her experience of losing her family to the 2004 Indian Ocean tsunami and her journey through grief.Practical Guides:On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elisabeth Kübler-Ross and David Kessler• This book outlines the five stages of grief, providing insight and comfort to those mourning, and is considered a seminal work in grief counseling.Healing After Loss: Daily Meditations For Working Through Grief by Martha Whitmore Hickman• Offers daily meditations that help individuals cope with the day-to-day realities of loss, providing comfort and encouragement.It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand by Megan Devine• A practical guide that challenges conventional wisdom about grief, offering a compassionate perspective on how to deal with loss in a healing way.Philosophical and Spiritual Insights:Tuesdays with Morrie by Mitch Albom• This book shares the author's visits with his former sociology professor, Morrie Schwartz, who is dying from ALS. Their conversations cover life's essential lessons, including how to cope with death.The Art of Dying Well: A Practical Guide to a Good End of Life by Katy Butler• Butler offers clear-eyed advice and practical steps for living well in the latter part of life and making wise choices to ensure a peaceful death.Being Mortal: Medicine and What Matters in the End by Atul Gawande• Gawande, a surgeon and public health researcher, explores the intersection of medicine, quality of life, and how we deal with mortality.Staring at the Sun: Overcoming the Terror of Death by Irvin D. Yalom• This book examines how the fear of death significantly influences our lives and offers insights into how we can live more fully by confronting our mortality.These books offer a range of perspectives on death, from personal accounts of loss and grief to advice on living well in the face of mortality. They can be a valuable resource for anyone seeking understanding and comfort during difficult times.Please email us at Gettoknowthedevil@gmail.com

Have you ever felt like walking between being a supportive partner and sounding like a broken record? Cleveland and I unpack this problem, sprinkling in our two cents on the importance of affirmation, validation, and the power of backing your significant other without tipping into the nagging zone. Through laughter and earnest reflection, we also address the pressing matter of building trust and extending encouragement, sharing stories of personal compromises and the growth that stems from navigating change with your partner.Please email us at Gettoknowthedevil@gmail.com

Have you ever been in a heated debate over something inconsequential as dish liquid? Cleveland and I sure have, which led us to a profound understanding of the art of letting go in relationships. Please tune in to our heart-to-heart, where we unpack the everyday irritations that build into destructive habits, the importance of picking our battles, and why mastering mindfulness could be your ticket to a calmer, more respectful partnership.Listen for an episode packed with revelations on personal accountability, constructive communication, and tips on weathering the storm of lifestyle changes while strengthening your relationships.Please email us at Gettoknowthedevil@gmail.com

Ever find yourself wrapped in soft pants, settled in for a night of nostalgic TV, only to ponder life's great questions? That's where we landed with Laurie Ulster, a writer and producer who cut her teeth as a creative force producing fan content for Star Trek and now entices us with tales from Brooklyn 99 Confidential Case Files, a companion series to the beloved show. Our chat meanders from the comfort of familiar fabrics to the complexities of storytelling as we uncover the threads that weave humanity's oldest tradition through the vibrant tapestry of modern culture.Navigating the nebulous territory of success and failure, Laurie shares her leap from the sidelines to the spotlight, orchestrating Star Trek panels and embracing the exhilarating uncertainty of new ventures. It's a candid reflection on our risks in storytelling and life and how even our missteps can craft the most compelling narratives.Please email us at Gettoknowthedevil@gmail.com

Life's a wild ride, and sometimes it takes a girls' trip to Key West or a cozy night in with video games to remind us of that. Our latest adventures serve as a backdrop to a deeper conversation about the importance of authenticity in our social lives and how genuine relationships can impact our resolve. In this episode, we're tackling the intricacies of New Year's resolutions with a blend of humor, personal ambition, and the resilience required to make lasting changes. From embracing healthier diets to shedding pounds and the discipline of meal prepping, we're unpacking the journey of transformation and the joy of discovering surprisingly delightful whole food options.As we wrap up, we emphasize that discipline and support play pivotal roles in the success of any personal endeavor. I share insights from my choice to work independently, highlighting the power of self-reflection and authenticity in reaching our goals. We also celebrate the importance of having someone to lean on, whether within a relationship or through a supportive community. Join us as we discuss the essence of perseverance, the necessity of self-forgiveness for those off days, and why striving for authenticity in every aspect of life is crucial.Please email us at Gettoknowthedevil@gmail.com

Have you ever felt a stirring of hope while watching a beloved film or found inspiration from an unexpected encounter? This episode takes you on an intimate expedition into the essence of hope in our lives and its profound presence in entertainment. Flying solo without Lindsay, I'm joined by the insightful Kurt Davis from Black Daddies in Space. He shares his film expertise as we discuss the magic of movies like E.T. in moving our spirits and connecting us in ways that transcend our individual experiences.As we unfold the layers of what success truly entails, we consider the impact of our work, the power of community, and the importance of recognizing our worth beyond comparison.In an ever-evolving narrative, we examine the actionable nature of hope – how it's cultivated, the psychological underpinnings that propel us forward, and our communities' role in strengthening it. You'll hear about the routines and practices that keep hope burning brightly and how revisiting timeless films can re-ignite that hopeful spark within us all.Please email us at Gettoknowthedevil@gmail.com