In Today’s episode, we explore what a keystone habit is, how and why it can simplify your life and How having one, will help you to create the life you’re dreaming about. I also share with you how having one keystone habit allows you to simplify your daily activities and “To Do’s” and will give you more time to do what you love. Share this with someone you know will love this as much as you do. Link Mentioned in Episode: https://florasage.as.me/CoachingClarityCallLet's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/

Today’s episode highlights three of our podcast listeners results from implementing what I shared in episode 173. Susan - Down 9lbs Sharron - Saving for Vacation Katie - Downsized Four Rooms in her Home If you would like results like these, Let’s talk! -  Let’s Connect - https://florasage.as.me/CoachingClarityCall - Single Session - https://florasage.as.me/SingleSessionLet's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/

Today’s episode digs into why Mental clutter comes up when we begin to focus on only one simple intentional action per goal in our lives. Seeing results when implementing one simple action sometimes causes so much mental friction, especially after not seeing results doing 5 or 10 different things. “What’s one thing, if done daily, would make the biggest impact in my life?” Steven Covey Please share this episode with someone who will also love this content.Let's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/

In today’s episode I share with you WHY you need something AFTER you’ve gotten rid of it. I also share with you a cool trick you can do to eliminate that fear of needing something you’ve donated, once and for all. Share this episode with anyone you know who also has this fear that they will need something after they get rid of it. Links Mentioned: - 365 Days of Decluttering - https://florasage.com/365Declutter/ - Virtual Decluttering Day - https://florasage.com/declutterday/Let's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/

Today You’ll learn a Super Simple Way to Declutter your Yearly goals, so you will 100% Achieve them. Links Mentioned: - Yearly Goal Setting Workshop - https://podcasts.apple.com/us/podcast/the-flora-sage-show/id1587046709?i=1000640424437 - Let’s Connect -  Let’s Connect - https://florasage.as.me/CoachingClarityCall Let's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/

After Episode 170, I received more questions about how to identify your most common type of clutter. This episode is a continuation of that conversation. Every week one of the questions I ask my clients, after they’ve shared with me their goals for the week is “What clutter might get in the way of your ability to accomplish your goals?” Today’s podcast outlines how to do this in your life, so you can start seeing more consistent results around your goals. Sharing several examples of what this looks like in life, you’ll start to see quick ways to implement this and begin to clear YOUR most common type of clutter! Link Mentioned - Let’s Connect - https://florasage.as.me/CoachingClarityCallLet's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/

After last week’s episode, Many of you asked how to get rid of mental clutter - specifically the overthinking mental loops. When we talk about over thinking and mental loops, it’s often associated with stressful situations as well as higher levels of anxiety. We’ve covered lots of ways to clear mental clutter here on this podcast but Today, I’m going to share with you three more ways to clear this. Share this episode with anyone who may it useful. Links Mentioned - The 1° Shift Book - https://florasage.com/1degreebook/ - Virtual Decluttering Day - https://florasage.com/declutterday/Let's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/

Today we are going to talk about how to identify that most common type of clutter in your life that keeps getting in your way, so you can clear it before it gets in your way, AGAIN. I also share with you a Client Case Study about clearing Mental Clutter as well as Process Clutter. You’ll hear the inner workings of identifying the ways her clutter was preventing her from moving forward with a big project and how we made a plan of action for her to clear through her two types of clutter. You will LOVE this episode. Please share it with someone who may love it too! Links Mentioned: - Single Session - https://florasage.as.me/SingleSessionLet's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/

Last week’s podcast episode sparked a ton of you to share with me your screentime usage and thoughts around those numbers. In today’s episode, we dig into the BIG emotions that can come up around this number and how to identify what your ideal number is for you. Emotional Clutter and Mental clutter are often associated with digital clutter. This is such a great conversation to have with those in your life. Please share with someone who may enjoy this episode.Let's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/

Today I share with you a HUGE breakthrough that a client of mine recently had around her Digital Clutter! Most think of Digital Clutter as emails in your inbox, or unused apps, digital photos and files. But digital clutter is anything that is in the done online that occupies space in your world. (social media included).   Digital Clutter often adds Daily Clutter to your Life! It robs you of your time and attention that could be spent doing other things. When I share my clients Digital Stats, and you look at your own stats, it may cause you to shift how you look at Digital Clutter Forever! Enjoy today’s episode and please subscribe and share with someone who will enjoy what was shared today. Links Mentioned: - Spending vs Wasting Time: https://podcasts.apple.com/us/podcast/the-flora-sage-show/id1587046709?i=1000554135441 - Intention Driven Life: https://podcasts.apple.com/us/podcast/the-flora-sage-show/id1587046709?i=1000636908391 - LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/Let's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/

We’ve all seen the Expert Morning Routines - Wake at 5am, cold plunge, meditate, journal, read 10 pages, workout, etc… But is this REALLY necessary or practical for most people? In Today’s podcast episode, we declutter some mental and daily clutter. Please share this with someone who may struggle with their morning routine. Join me on Youtube here: https://www.youtube.com/florasageLet's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/

Today we continue the process we started in episode 161 (The Yearly Planning Workshop) You’ll learn my Monthly / Weekly Planning and Review Process. Treat this episode like a class or workshop. Give yourself time to work through the process, so you can make this year even more EPIC!! Links Mentioned in Episode: - Yearly Planner - https://inkandvolt.com/collections/planners - Year in Reverse Book - https://amzn.to/48TxLue - Bonus “Calendaring” Workshop - https://youtu.be/-7DO9sYPR_Y?si=w4KHUmMtvrKsRw1H - Single Session - https://florasage.as.me/SingleSessionLet's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/

In the fabric of your life, WHO are you Expected to be? Are you the reliable one? The one that goes above and beyond? The one that leads everything? Expectation is a type of multifaceted clutter that can be so detrimental to someones life. Today, we look at shattering the expectations others have for your life. Video mentioned in Episode: https://youtu.be/oG-nnDlnWrA?si=lmCknlxpVUQYShBQLet's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/

In today’s episode, we explore what happens when we “want” something in life. When our wants trigger others and when it may trigger ourselves as well. How to clear the clutter that comes up in the form of “justifying” what we want and how to relax into our wants without judgement. - Single Session - https://florasage.as.me/SingleSessionLet's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/

Goals are a Promise that you’ve made to yourself to achieve. Do you keep the promises you’ve made with yourself? Or do you break your promises regularly? What might happen if something comes in that prevents you from keeping that promise? This weeks podcast digs into these questions to help you keep your promises to yourself, so you can achieve those things you’ve set out to accomplish!Let's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/

In this week’s podcast episode, I share with you a trick from Famed Mystic that will Guarantee Your Will Get what you want this next year! This one thing is the secret to my success and it will soon be yours as well! Share this with 5 people you want to succeed this next year as well. Links Mentioned: - The Complete Reader By Neville Goddard : https://amzn.to/3uVDDnL - Single Session - https://florasage.as.me/SingleSessionLet's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/

Grab your notes from last week’s episode and let’s plan for another epic year to come. During this workshop, we look at how to craft your goals so they are in alignment with the phase of life you’re in as well as recognize any clutter than might get in the way of you achieving your goals because of that clutter. Be sure to share this with a friend who will also benefit from going through this exercise.Let's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/

Yes, this week’s episode is an active workshop for you to participate in. So grab your journal, your calendars, planners, etc. from this past year - your favorite beverage and let’s GO!!! Wohoo!!! Reviewing your past year is imperative for having an intentional year next year and making progress on your goals. - Single Session - https://florasage.as.me/SingleSession - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly - Align Your Business - https://florasage.com/coachme/Let's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/

This week’s podcast episode looks at our religious and spiritual clutter. We explore some things that may cause us to get triggered or lean deeper into our own faith. I hope you love this episode as much as I do.Let's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/

Last week we began clearing holiday clutter. Today’s episode looks at clearing even more holiday clutter. The type of clutter I share with you today will dig deeper in the holiday spirit and help you have the best holiday yet! Share this with someone you know would benefit from this episode. - 365 Days of Decluttering: https://florasage.com/365declutter/ Let's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/