Today, we're doing another walking and talking podcast - taking you along on a walk with the return guest, past client, and all around good friend, Erika Anderson. We’re not just walking the walk; we’re talking the talk, diving into everything from the unexpected twists in our paths to the books that have changed our views, and sharing some real talk on staying authentic in a world full of noise. Want to work with me? Head to www.invigoratetraining.comFollow on social at If you enjoy this format of the podcast, let me know by reaching out or if you’re getting this on substack simply reply to the email or leave a like.The video format is available within the substack platform or on YouTube! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

Hey everyone! Chris here, and you're tuning into another episode of the Chasing Common Ground podcast. If you're ready to dive deep into the pool of personal wellness, then boy, do I have the episode for you. This time around, I'm flying solo, but trust me, it's jam-packed with insights, stories, and a few laughs along the way.Today's Vibes: Mind, Body, and Everything in BetweenWe're going all-in on the mind-body connection today. Ever wondered how just moving your body a little more each day could change the way you think and feel? Well, wonder no more. I'm breaking it down for you, sharing personal anecdotes, and maybe, just maybe, convincing you to join a Jiu Jitsu class by the end of this.What's On The Docket:* Fitness and Mental Resilience: I'll kick things off by sharing my thoughts on why physical fitness is a game-changer for mental toughness. Plus, why society’s norm of being sedentary needs a major shake-up.* Overcoming Physical Challenges: You'll hear a story from my Jiu Jitsu journey (spoiler: it involves a painful rib injury) and how it led to a significant personal breakthrough, proving that resilience is key, both on and off the mat.* The Fitness-Discipline Crossover: Ever thought about how sticking to a fitness routine can spill over into your work ethic and personal life? I've got a story about spin classes that might just make you rethink your daily routine.* Nutrition’s Role in Emotional and Mental Health: We're getting into the nitty-gritty of how what you eat impacts how you feel. I'll share some straightforward advice on hitting your protein targets and why cooking might just be your new best friend.* Debunking Diet Myths: Ready for a rant? I’m tackling some common misconceptions about diet and mood. Spoiler alert: it’s going to get a bit passionate.* Gut Health and Mental Health Connection: Last but not least, we’re diving into the gut-brain connection and how simple changes in your diet can lead to better mental and emotional health.Why You Should Care:Whether you're a fitness fanatic, someone trying to make healthier choices, or just looking for ways to boost your mental resilience, there's something in this episode for you. Plus, who doesn't love a good story about overcoming adversity?Join the Conversation:Loved this episode? Hated it? Sitting somewhere in the middle? Let me know. Screenshot this episode, tag me on Instagram @christianliddle, or hit up my Facebook page. Share it with a friend, your mom, or your neighbour who’s been thinking about trying that new fitness class. Your support means the world and helps this little podcast grow.Until next time, keep chasing that common ground. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

In this episode of the Chasing Common Ground podcast I’m bringing you into a conversation with someone I’ve referred to as “Millionaire Chris”. A year ago I appeared on his podcast, “All I Ever Wanted” so you may have heard him already, this time I get to ask him the questions. During this episode we actually walked for the entire conversation. It’s a format of the podcast that was really fun. If you want to see the scenery we saw, make sure to watch the video version on Substack or YouTube. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

Welcome back to the Chasing Common Ground Podcast! It's Chris Liddle here, embarking on what seems to be a solo adventure for a while as I gear up for some fantastic guest appearances in the near future. Today's episode is a personal journey through the critical connections between physical fitness, nutrition, and mental strength. I've compiled insights, stories from my own life, and actionable advice that I hope will inspire and empower you to embrace a healthier, more resilient lifestyle. Let's dive into what we've got in store for you:1. The Impact of Physical Fitness on Mental Resilience: I kick things off by exploring the often-underestimated power of physical activity—something as simple as a daily walk can have a monumental impact on your mental resilience. I share my thoughts on how a physical regimen can be a game-changer in your life, career, and personal challenges.2. My Journey Through Physical Challenges: I'll take you through a personal narrative from my Jiu-Jitsu experiences, shedding light on how overcoming physical obstacles has led to significant breakthroughs, not just physically, but in all aspects of my life. It's a raw look at the lessons learned in grappling with pain and difficulty.3. How Fitness Discipline Translates to Life Success: This part of the episode delves into the remarkable way discipline garnered from fitness can directly influence success in other life areas. I recount a realization that came to me during relentless spin classes—consistency is key to progression, in the gym and beyond.4. The Role of Nutrition in Mental and Emotional Health: Here, I discuss the foundational role of nutrition in shaping our emotional and mental state. From protein intake to the importance of hydration and the benefits of cooking at home, I cover how mindful eating practices contribute to overall well-being.5. Debunking Common Diet Myths: I address some prevalent misconceptions about diet and mood, emphasizing the necessity of making informed, health-aligned choices over succumbing to the latest diet fads.6. Connecting Gut Health with Mental Well-being: I highlight the often-overlooked connection between gut health and mental health, offering practical tips for improving both through intentional eating and home-cooked meals.7. A Glimpse into Future Episodes: As we conclude today's episode, I share a preview of what's coming up on the podcast. Expect a diverse lineup of guests, insightful discussions, and my commitment to bringing you varied, engaging content.Engage and Share: If today's episode resonated with you, please share it with someone who might find it inspiring. Your support means the world to me and our growing community. Feel free to tag me on Instagram https://www.instagram.com/christianliddle/ or on my Facebook page, https://www.facebook.com/chrisliddlegroup, with your thoughts and takeaways.Thank you for joining me on this episode of the Chasing Common Ground Podcast. Your company on this journey means more than you know. Stay tuned for more episodes filled with wisdom, laughter, and lessons that help us all chase common ground in fitness and life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

Episode Overview: In my triumphant return to the Chasing Common Ground podcast, I go into the personal journey of rediscovery, motivation, and the pivotal role of taking action towards one's goals. This episode is a candid exploration of overcoming hesitation, embracing opportunities for growth, and the enriching experience of connecting with others in the industry. Key Highlights: Embracing Imperfection: I start things off with a personal reflection on bypassing the need for perfection in favour of taking action, emphasizing the importance of showing up authentically and moving forward with purpose. A Journey Through the Pandemic: Recounting the peak of podcasting during uncertain times, I share insights gained from interviewing a myriad of guests, highlighting the therapeutic and transformative power of these conversations. The Challenges of Podcasting: Addressing the realities of scheduling conflicts, guest availability, and the valuation of time, I touch on the inherent challenges faced by podcasters like myself and the lessons learned along the way. Inspiration from the Real Coaches Summit: Fresh from attending the Real Coaches Summit in Las Vegas, I share the profound impact of the event, orchestrated by Aram Grigorian (https://www.instagram.com/4weeks2thebeach/), and how it served as a catalyst for reigniting the podcast's spark. The Value of Networking and Learning: Through recounting experiences from the summit and the unexpected connections made, the episode underscores the importance of being open to new encounters and the wealth of knowledge to be gained from them. Future Directions: Looking ahead, I tease a potential new co-host and episode formats, aiming to infuse the podcast with diverse perspectives and deeper discussions on overcoming hurdles in performance, fitness, and life. The Call to Action: Concluding with a heartfelt thank you to listeners and a reminder of the power of support and community, I encourage more people to start taking bold steps towards personal and professional growth. I also give my endorsement of Aram Grigorian's work and the Real Coaches Summit. https://www.realcoachessummit2023.com/tickets/p/event-recordings Special Mentions: Mike Doehla and Jeb Stuart Johnston's new podcast initiative.A big thank you to all my listeners for staying with me. Here's to many more episodes filled with valuable insights, inspiring stories, and meaningful connections. See you in the next episode! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

For this episode, I brought Aram Grigorian onto the show. I’m actually booked to attend his conference in March 2024. I’ll also be doing a presentation on SEO for Fitness Professionals for his virtual summit powered by Nick Lambe so stay tuned for that. This is the link to learn more about Aram’s event. https://www.realcoachessummit2023.com/Now here’s some info about our episode:Aram Grigorian's path in the fitness industry highlights the significance of embracing risks, ongoing education, and the impact of strong networking. His finance background has distinctively enriched his coaching approach, merging analytical acumen with interpersonal skills. Aram underscores the vital importance of human connections in fitness coaching, advocating for the creation of communities where coaches can share similar goals and visions.For Aram, participating in conferences is more than just an educational endeavor; it's an opportunity for meaningful networking. These gatherings are crucial for learning from top industry figures, engaging in idea exchange, tackling common challenges, and uncovering innovative approaches.A key venture spearheaded by Aram is the Real Coaches Summit. This initiative mirrors his commitment to fostering a supportive and inclusive atmosphere for fitness coaches. The summit isn't just a venue for learning; it's a community where coaches can genuinely connect, exchange experiences, and collectively evolve in their personal and professional spheres. This reflects Aram's comprehensive view of coaching, where growth is seen as a multi-dimensional journey, intertwining various aspects of personal and professional life.Follow Aram on social media here:https://www.instagram.com/4weeks2thebeach/For more Chris things, go here:https://www.instagram.com/christianliddle/https://www.invigoratetraining.com/https://chrisliddle.substack.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

In this episode of "Chasing Common Ground," host Chris Liddle recaps his journey as a personal trainer and the evolution of his podcast. He shares how he started in the fitness industry and his transition to becoming a trainer. Chris emphasizes the importance of finding common ground with clients and creating a positive environment for them to achieve their goals. He also discusses his various roles as a trainer, contractor, and online coach, as well as his interest in trends in technology, investing, and real estate. Chris shares personal stories and experiences, highlighting the resilience and determination required to succeed in a self-employed career. He concludes by discussing the value of connection and community in the fitness industry and in life. Learn more: https://www.instagram.com/christianliddle/ https://www.invigoratetraining.com/ https://chrisliddle.substack.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

In this solo podcast episode, Chris reflects on the impact and trickle effect of trying something new, using his experience with Jiu Jitsu as an example. He discusses how Jiu Jitsu has given him a sense of purpose and connection, especially as a single individual. Chris emphasizes the importance of trying new things and challenging assumptions, as they can lead to personal growth and a better quality of life. He also encourages listeners to embrace adversity and learn from life's lessons.Follow or connect with Chris:https://www.invigoratetraining.com/ https://www.instagram.com/christianliddle/ https://chrisliddle.substack.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

Monica Gross, a comedian based in Toronto, joins Chris Liddle on the podcast to discuss her journey in comedy and finding common ground through humor. Monica shares her experiences as a part-time accountant and part-time comedian, and how she balances both roles. She talks about the challenges of performing comedy and the importance of staying true to oneself. Monica also reflects on the impact of external validation and the recent highlight of having her videos shared by Zach Braff. The conversation delves into the process of creating material and the importance of finding common experiences to connect with the audience. Monica shares some of her dating stories and the humorous moments that arise from these experiences. The episode concludes with a discussion on the Toronto comedy scene and the sense of community it provides. Follow Monica on Instagram: https://www.instagram.com/monicagross22/ Follow or connect with Chris: https://www.invigoratetraining.com/ https://www.instagram.com/christianliddle/ https://chrisliddle.substack.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

Kyle Smith joins the Lifestyle Chase podcast to discuss his journey of personal growth and transformation. In 2016, he hit a low point in his life and realized the importance of developing a strong relationship with oneself. He shares how participating in the World's Toughest Mudder event helped him gain clarity and make positive changes. Kyle emphasizes the power of compassion, kindness, and mental resilience in navigating life's challenges. He encourages listeners to focus on their own growth and experiences rather than seeking external validation. Keep up the kindness and live a life well-lived.Follow Kyle on YouTube  @dapperdudekyle  Follow him on IG https://www.instagram.com/dapperdudekyle/ Check out Chris’ appearance on Kyle’s Podcast and listen to the other guests Follow Chris on IG https://www.instagram.com/christianliddle/ Learn more about Chris https://www.invigoratetraining.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

In this episode, longtime friend of the show, and top 3 most shouted-out person, Dean Guedo returns once again. We talk about jiu jitsu, walking, rucking, activity levels, food environment, work environment, career change, parenthood, getting older, working less, and email lists. Speaking of which, join Dean's email list please and get a cool resource from him for free: https://mailchi.mp/bfe2ae5fc83d/4-simple-ways-to-use-rucking-to-increase-flux And definitely give him a follow on Instagram: https://www.instagram.com/walk.more.king/ Here's the links to his prior appearances:Here's where you can find my stuff: https://www.instagram.com/christianliddle/ https://www.invigoratetraining.com/links This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

You’re going to love this episode with returning guest, Jordan Syatt. It’s his 3rd appearance on the show. He first appeared on October 2019, then again on August 2021. We dove right into the conversation and talked about everything from the sedentary lifestyles of your average North American to the benefits and rush that we each get from jiu jitsu. Jordan has some exciting things coming up in the future so if you want to learn more, send him an email at jordan@syattfitness.com Follow him on IG here https://www.instagram.com/syattfitness/Keep up with your host by following at https://www.instagram.com/christianliddle/Head to https://www.invigoratetraining.com/ for everything else Chris Liddle related.Check out the YouTube Channel Here: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

In the spirit of getting back on track with regular episodes, I recorded a solo episode for you today. First of all, I want to thank you for being here. I also want to thank everyone who has helped me along the way. Some of you are mentioned in the podcast, but I already can think of many people that I would have mentioned if you have me 5 more hours. I spared you though. You allow me to barge into your inbox and your ear holes like I own the place and I really appreciate that. It gets easy to forget about the things we have to be grateful for, and about the helpers we have in life. I’m sure if you’re anything like me, you forget from time to time. Today’s episode is about remembering, and then taking care of those connections as best as you can.I’ll keep the shownotes short, but while you’re here → some current events in the world of Chris Liddle.If you’re looking for an in-person trainer and you are able to get to Evolve Strength South in Edmonton, I’d love to work with you. If you are a bit further away, or want to try something that allows you to train wherever and whenever, connect with me about remote training. It’s straightforward, my dad figured it out and he’s more of a tree and cow guy than a computer and phone guy so you can totally do it too. I’ve had the pleasure of working with people across the United States and in Western Canada. I’ve worked with people as young as 13 to as old as 70. It’s amazing what can happen for a person when they have someone in their corner. I’ve seen a lot of cool things in this career so far and would love to help you be a part of that.If you’d like to work with me, you can fill out this form here - from there, we’ll do a zoom call to see what’s next for you. Lastly - thank you for being a part of The Lifestyle Chase Podcast. I’ll be doing more solo episodes like this in the future. Stay tuned. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

Byrin Wylie is a powerlifting and strength coach from Edmonton, Alberta, Canada. He has been coaching for five years and competing in powerlifting for ten. Before that, he was an athlete his entire life and even competed at the world level in hacky sack. Chris and Byrin got to know each other better during the pandemic when trainers had to be supervised in order to work out. Chris also got to spend extra time with Mountain Mike (Michael Dietrich past guest) during this period. Byrin is passionate about what he does and is proud to be able to do something he loves. To learn more about Byrin, head to these links: https://wyliestrength.com/ https://www.instagram.com/byrinw/ To stay connected with Chris, please subscribe to The Lifestyle Chase on YouTube: https://www.youtube.com/channel/UCg3vuuFUg0gX-JHXRlsITyA Or head to https://www.invigoratetraining.com/ Or follow on IG https://www.instagram.com/christianliddle/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

Today I welcomed Eric Pullman to the Lifestyle Chase for his first appearance on the show. He's a coach who works with athletes and wresters at Long Island University and Savage Wrestling Academy. We talked about the value of sports like wresting and jiu jitsu, the lessons they bring and the ways it integrates positively with life. You can learn more about Eric by connecting with him on IG here: https://www.instagram.com/eric_pullmanperformance/ To stay connected with Chris, please subscribe to The Lifestyle Chase on YouTube: https://www.youtube.com/channel/UCg3vuuFUg0gX-JHXRlsITyA Or head to https://www.invigoratetraining.com/ Or follow on IG https://www.instagram.com/christianliddle/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

Chris and Enrico discuss Enrico's work as a social media strategist and videographer. They talk about how Enrico got his start in the industry and how he has branded himself as a content creator. Enrico shares his origin story and how he ended up working in social media. They also talk about Enrico's Oreo Cookie Collection, Tattoos, and Growth on YouTube via the compound effect. Follow Enrico Here: https://www.instagram.com/rico.incarnati/ Join Video Content Made Simple: https://www.facebook.com/groups/401316581284121 To stay connected with Chris, please subscribe to The Lifestyle Chase on YouTube: https://www.youtube.com/channel/UCg3vuuFUg0gX-JHXRlsITyA Or head to https://www.invigoratetraining.com/ Or follow on IG https://www.instagram.com/christianliddle/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

Carrie Doll makes her return appearance in this episode of The Lifestyle Chase. She was last on the show back in May 2019. You can listen to that episode here: https://open.substack.com/pub/chrisliddle/p/episode-49-carrie-doll-62c For today's episode we talked about the evolution that's taken place in life over the last few years. In life, you might find yourself at different crossroads where chasing purpose outweighs your other pursuits. Whether that's the purpose in parenting or the purpose in your dream career. We reflect on the value of fitness and how it's important to be present in day-to-day life. Follow along with Carrie here: https://www.instagram.com/carriedollconsulting/ To stay connected with me, please subscribe to The Lifestyle Chase on YouTube: https://www.youtube.com/channel/UCg3vuuFUg0gX-JHXRlsITyA Or head to my website https://www.invigoratetraining.com/ Or follow me on IG https://www.instagram.com/christianliddle/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

This is Mike Doehla's 3rd appearance to the show. He's a recently retired 40 year old who is living the dad life to the absolute fullest. We go deep on a variety of life topics and unpack some of our reflections around what's to come and how we can make the most of our life while we're here. Follow along with Mike here: https://www.instagram.com/mikedoehla/ To stay connected with me, please subscribe to The Lifestyle Chase on YouTube: https://www.youtube.com/channel/UCg3vuuFUg0gX-JHXRlsITyA Or head to my website https://www.invigoratetraining.com/ Or follow me on IG https://www.instagram.com/christianliddle/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

Over the course of 2022, the podcast has indeed slowed down. It’s made it that much more excited to be bringing my good friend, Mark Zarate back to the show. If you want to learn more about Mark, you can listen to a couple of his past appearances here:Mark Zarate on Flashback to April 2020 and Moving ForwardEpisode 205 - Mark Zarate on The “Look At Me” GuyI highly recommend you follow Mark at all of these places:* Website* Instagram* Twitter* Facebook* YouTubeTo stay connected with me, please subscribe to The Lifestyle Chase on YouTube:The Lifestyle Chase YouTubeOr head to my websiteWebsiteOr follow me on IG@christianliddle This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

Jay Weedall joins the show for the first time to talk about some of the big moments the last few years and what the future has in store. Learn more about Jay here: https://www.instagram.com/coachjayw/ https://linktr.ee/coachjayw Learn more about Chris here: https://chrisliddle.substack.com https://invigoratetraining.com https://www.instagram.com/christianliddle This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com