Meet Orion - a cold water ice-surfer based in Montreal, Canada. Best known as an "ice-surfer," he braves the extreme cold of Quebec rivers, surfing in conditions as cold as -40 Celcius!With over 100K followers on TikTok, he invites his followers into his frozen world. Orion surfs any chance he gets, whether it be tropical oceans, windy lakes, or icy rivers. In all his adventures, Orion strives to demonstrate the power of mind over matter, and he uses daily meditation to maintain balance and mental fortitude.Join us for a conversation on resilience, adventure, and how to find peace and stillness within - no matter how extreme the external conditions may be.Follow Orion: Instagram | TikTok | YouTube | WebsiteFollow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website

Meet Vincent Proulx - a mental wellness advocate on a mission to inspire others to choose happiness and prioritize their mental health.After a 20-year career in the Canadian Army and Navy, Vincent moved to Calgary to begin working in law enforcement. However, his focus on keeping busy was masking the unresolved trauma and mental health challenges that had built up over the years, which eventually led him to his breaking point. After reaching out to a friend, Vincent began his journey toward healing.Today, Vincent inspires others by sharing positive affirmations, stories, and dad jokes on his growing Instagram account. Through regular movement, outdoor activities, and the support of his service dog Arrow, he has completely transformed his mindset and his life.Join Dr. Greg for an inspiring conversation about Vincent’s journey toward healing, overcoming personal challenges, and embracing a fulfilling life.Follow Vincent: Instagram Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn***Disclaimer: Sensitive Content Warning***Please be advised that this episode of Explore84 contains discussions of PTSD, death, and suicide - listener discretion is advised. The content is intended for informational and inspirational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.If you or someone you know is thinking about suicide, please call or text 988 to reach the Suicide Crisis Helpline—support is available 24/7 across North America. For additional support, click here for a list of provincial and territorial resources in Canada. If your safety is at risk, please call 911 right away.

Meet Luke - amateur Ultra Runner and founder of Accurate Network Services, a leading technology company with offices in Edmonton and Calgary.Over 16 years, Luke has grown his tech business from a one-man show to a 50-person team through word of mouth alone - no marketing needed. From working in the business as a technician to working on the business as a leader, Luke believes that before you can lead an organization, you need to learn to lead yourself.Join us for a discussion on leadership, self-discovery, and the connection between endurance running and entrepreneurship.Follow Luke: Website | Instagram | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Simone Saunders - a seasoned Registered Social Worker, therapist, content creator, and speaker dedicated to fostering mental health awareness and destigmatizing mental health issues within BIPOC communities. As the founder and director of The Cognitive Corner in Calgary, Simone has established a culturally responsive and trauma-informed group psychological practice. Through this innovative venture, Simone and her team ensure that mental health services are not only accessible but also tailored to the unique needs of individuals who access services. Join us for an impactful conversation on the connection between our mental, physical, and emotional health, and the importance of finding connection and community. Follow Simone: Website | Instagram | Facebook | TikTok | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Laval - a Calgary dad, husband, airline captain, and record-breaking global adventurer.Laval is best known for being the only Canadian to have summited Mount Everest without supplemental oxygen, holds the record for the fastest-ever crossing of the Atlantic Ocean in a solo rowboat from mainland Canada to mainland Europe, is the only person to have climbed and skied Iraq’s highest mountain, has climbed the highest mountain on each of the Earth’s 7 continents, and has summited the highest mountains in over 30 countries. Join us for an inspiring conversation about Laval's passion for the wild, empty places on maps, and for the challenges and rewards that come with time well spent in the natural world. Follow Laval: Website | Instagram | Facebook | LinkedIn | XFollow EXPLORE84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Lorraine Widmer-Carson - author, educator and founder of Grassroots Gratitude.Lorraine is also a Master Journal Writer - meaning she has written for more than 10,000 hours over the past 30 years! As a mother of four, small-business partner, community change-maker, and nature lover, her commitment to the practice of daily journal writing has kept her passionate and curious. Now she’s on a mission to share this practice through her books and her workshops.Whether you're a seasoned journaler or new to the practice, this conversation will leave you with a renewed sense of purpose and a deeper understanding of the profound impact writing can have on our mental, emotional, and spiritual well-being.Follow Lorraine: Website | Instagram | Facebook | LinkedInFollow EXPLORE84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Sam Hale - Co-Founder & CEO of Nurish'd, a care platform that collaborates with insurance providers and employers to enhance individuals' nutrition.Nurish'd offers users access to registered dietitians through telehealth, microbiome testing, and personalized healthy meals through an AI-based model, making it the go-to platform for tailored nutrition care.Sam is passionate about transforming the way we approach healthcare as ‘sick care’, and instead wants to focus on a food-as-medicine model to help people develop healthy habits and prevent a variety of diet-related chronic illnesses. Follow Sam: Website | Instagram | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Eoin Finn - a globally renowned yogi, surfer, author, and founder of Blissology Yoga.Lauded by Yoga Journal as the “Thoreau of Yoga” and by Oprah as “one to watch,” Eoin’s mission centers on the simple idea of sharing happiness and connecting yogis more deeply to the spirituality of nature. One of his signature courses, The Blissology Project, focuses on how to make positive thinking, health, and happiness a habit. Join Dr. Greg and Eoin for a soulful conversation about the importance of practicing yoga, wellness, and movement - especially as we age.Follow Eoin: Website | Instagram | Facebook | Youtube Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Jeff Archibald - retired entrepreneur and cofounder of Paper Leaf, a leading web & mobile app firm located in Edmonton, Alberta. After being acquired by ZGM, Jeff decided to take a step back from his digital agency and discover his identity outside of being an entrepreneur. In 2023, Jeff moved to a small ski town in British Columbia, and spends his time mountain biking, trail running, alpine and backcountry skiing.Join us for a conversation about the importance of growth and balance, how to navigate big life changes with resilience, and what it means to be successful.Follow Jeff: Instagram | X (Twitter) | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Bob Sumner, Director Of Media Relations & Business Development at PARKER PR. With over three decades of experience in news media, including roles at Global and CTV Calgary, Bob's expertise in storytelling is unparalleled. In today’s episode, we have the privilege of hearing Bob's journey firsthand, from his time on the news circuit to emphasizing the importance of maintaining a positive outlook amidst the significant shifts in the media landscape over the years. Additionally, Bob opens up about his recent accomplishment of losing over 60 pounds after completing a forty-day fitness challenge.Join us as we delve into Bob's journey, rich with lessons in community, self-improvement, and resilience.Follow Bob: Instagram | Twitter | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Don Saviak, President and owner of All Beef Catering, Smokehouse, and ABC Outpost in Calgary. From living the life of a musician to becoming an entrepreneur and proud father of two, Don has led a life full of creativity and community. After surviving the pandemic as a catering business, Don realized he needed to take a step back to prioritize his own mental, physical, and emotional health. In this episode, we jump into Don's journey of self-discovery, discussing the importance of open conversations about mental health and the pursuit of work-life balance, especially in the demanding landscape of entrepreneurship. Don's resilience and infectious optimism shine through as he shares invaluable insights on navigating the intricate balance between achieving business success and finding personal fulfillment. This is an episode you don’t want to miss!Follow Don: Website | Don Saviak |  All Beef Catering & Smokehouse | ABC OutpostFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Jaclyn Panylyk - DJ, Entrepreneur, endurance runner, and devoted animal advocate.In today’s episode, we discuss the mental and physical aspects of running (especially in 80km races), how to pivot when things don’t go as planned, and how finding balance is the ultimate key to success.Jaclyn embodies the spirit of chasing your passions and embracing challenges head-on, while also advocating for causes close to her heart. Get ready to be inspired, motivated, and empowered to chase your dreams while enjoying the journey.Follow Jaclyn: Jaclyn’s Instagram | GirlsClub DJs InstagramFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Chris Wiersma - a Harvard-trained executive coach, single father, multiple Ironman, marathon runner, and about to be an ultra-marathoner. His research and practice are based on subconscious goals and how these goals we don’t know we have to explain all of the differences between what we say we want, what we’re capable of, and the results we get (or don’t get).Join us as we unravel the mysteries of our subconscious minds, and uncover the keys to achieving personal and professional success through intentional goal-setting. Spoiler alert - it all begins with establishing minimum daily habits.Follow Chris Wiersma:  Instagram | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Andrea McKay - the visionary behind b, Halfmoon, a unique fusion of two Canadian yoga brands that embody the essence of community, nature, and innovation.Andrea's journey is an inspiring tale of passion that spans from her pursuit of an MBA in Australia to the establishment of B Yoga in 2014 and the merger with Halfmoon in 2023. Her journey is a continued commitment to providing the yoga community with practical, long-lasting essentials. In this episode, Andrea shares the pivotal moments that led to the creation of the renowned B MAT, how she balances entrepreneurship with family life, and the transformative power of yoga on her personal and professional growth.From its humble beginnings to its thriving community-driven enterprise, Andrea's story is a testament to the values of perseverance, creativity, and the unwavering pursuit of one's dreams.Follow b, halfmoon: Website | Instagram | TikTok | Facebook | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Sara and Mayo - the husband and wife duo behind Revol Cares, a groundbreaking leak-proof underwear brand based in Vancouver. What began as a school project created by Sara out of necessity has evolved into a multi-million dollar business on a mission to create a one-solution product for period protection. Together Sara and Mayo have scaled their business through many seasons, from losing their manufacturer to surviving the pandemic to having a baby amid massive business growth. Throughout it all, the two have maintained a united energy that fuels them as they continue to build their empire together - as both business partners and life partners.Join us as we unravel the inspiring tale of determination, innovation, entrepreneurship, and the importance of building community.Follow Revol Cares: Website | Instagram | Facebook | TikTok | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Why would someone in the prime of their career, equipped with everything society equates with happiness, decide to embark on a venture fraught with uncertainty?That's the million-dollar question we unravel in this episode. Join us as Justin Barber shares the compelling saga behind "my-eforce," his latest venture, and the pivotal role played by his family, friends, and mentors in this daring transition. It's a tale of risk, resilience, and the relentless pursuit of passion that will have you questioning: Is comfort really king, or is there something exhilarating about the unknown?My E-Force: Website | Instagram Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Zoë Pawlak - artist, writer, coach, industrial designer, speaker, and entrepreneur. My curiosity was piqued by her unique ability to merge the realms of art and business, crafting her empire. In our discussion, we explore how she juggles the two crafts while also embracing her decision of sobriety and how it beneficially affects her creative process. Beyond her artistic pursuits, she has co-founded a group dedicated to supporting female entrepreneurs and actively participates in public speaking, coaching girls' basketball, and both formal and informal mentorship roles. Join us for a conversation about emotional, physical, and spiritual wellness, alongside the importance of sobriety.Follow Zoë Pawlak: Website | Instagram Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Ben Miller, Co-Founder of WIRTH HATS, a company on a mission to break the stigma surrounding mental health. This venture is more than just a business for Ben; it's a heartfelt tribute to friends he has tragically lost to suicide. These losses have profoundly affected Ben's life, fueling his dedication to fostering open conversations and breaking down barriers surrounding mental health.My conversation with Ben touched on some deeply challenging topics, but at its core, it was a dialogue anchored in hope. It centred around an essential question: how can we support each other and ourselves as we navigate the complexities and difficulties of life?Follow WIRTH Hats: Website | Instagram Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn--- If you or someone you know is struggling with mental health or in a crisis please reach out to someone you know or please visit the Government of Canada Mental Health Support page to find the right resources for you. If you're in the United States and need support, you can call or text 988, chat online at 988lifeline.org, or reach out to the SAMHSA Disaster Distress Helpline by calling or texting 1-800-985-5990.

Meet Danielle - Co-Founder of She Summits, Certified Life and Leadership Coach and entrepreneur. She Summits empower organizations globally to establish high-performance, inclusive workplaces while amplifying social impact. Danielle's efforts have benefitted thousands of employees in major companies like Wells Fargo, Teck Resources, Fairmont Hotels, TD Canada Trust, Athleta, and Tentree, among others.Danielle is an active mentor with WORTH and Futurpreneur, where she demonstrates her passion for community building. When she's not shaping the future of workplaces, Danielle finds solace and rejuvenation running along the scenic Vancouver seawall or exploring the trails of North Shore and Sea to Sky.Follow She Summits: Website | Instagram | Facebook | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Kris Andres - an ex-corporate employee turned renowned globetrotting photographer.In this episode, Kris joins us from Yellowknife, Northwest Territories to share the details of his incredible journey. Heading next to Iceland, Kris exemplifies his philosophies of 'Creating with Intention' & 'Nomadic Living'. Get inspired by his adventurous life and contagious positivity. Tune in now for a story that'll move you to live your dreams!Follow Kris Andres: Website | Instagram Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn