Join us as we untangle the roots of confidence, drawing parallels between internal trust and external vulnerability. From coaching soccer with pseudo-confidence to planning high-profile events with quiet confidence, we explore the power of saying ‘yes’. Gain a deeper understanding of the core principles that contribute to unshakeable confidence, and find inspiration for your own journey!Thank you for joining us for Season 1 of Rooted in Purpose!  We are so thankful for you and looking forward to Season 2 in the New Year!

Join us for a candid conversation that delves into the dance between doubt, victories, and the subtle art of celebration. In this episode, we dive into the challenges of our multi-path careers and how self-doubt often sneaks in unexpected corners. Gear up for an unfiltered discussion as we explore age-related pressures, societal expectations, and finding the courage to celebrate the wins, big or small. Grab your favourite beverage, get comfy, and let’s navigate life’s twists and turns together!

In this engaging episode, we take a closer look at distractions and their impact on our pursuit of purpose. Join us as we discuss the various forms distractions can take, from digital devices to self-doubt. Gain valuable insights on redirecting your attention towards intention-driven actions and find out how to navigate life’s twists and turns with the resilience of a monster truck.

In this episode, we explore the transformative journey from competition to collaboration among women. From dance studios to corporate boardrooms, we share personal stories of the negative impact of female rivalry, and highlight how Olympian Shalane Flanagan, Gwyneth Paltrow, Rihanna and others have shown that empowering others leads to greater success, happiness, and growth. Learn about the Shine Theory, and be inspired to support and celebrate the success of women everywhere!

Join us for Tamara’s journey as she weaves her passions into a vibrant tapestry of purpose and impact. In this episode, she reveals how integrating multiple paths, from a children’s charity to a prebiotic soda company and more, has shaped her multi-path career. With candid reflections and heartfelt stories, Tamara shares the transformative power of aligning passion with purpose. Don’t miss this uplifting conversation that will ignite your own pursuit of purposeful living!

Join us for a heartfelt episode as Jess takes us on her transformative journey of integrating passions and embracing soul work. Discover how she identified her true loves, let go of false beliefs, and aligned with her calling, with Gandhi serving as an inspiration. Listen to Jess’s journey to awakening, her role in nurturing her family, and pursuit of freedom. Tune in as she shares valuable insights and practical advice on pursuing your soul work!

In this episode, we’ll lean into the practice of creative visualization. Using your imagination and all of your senses to step into the world you want to create for yourself can be a powerful motivator for making it happen, provided it’s combined with taking action.  We'll also discuss the science and history behind this practice. Don’t miss out on this opportunity to be childlike again and give yourself permission to daydream!

In this episode, we discuss how understanding our ‘why’ at its root is foundational to everything that follows. Discovering our north star and where the energy of our being is pulling us creates the guideposts that help us stay in alignment with our desires, values and beliefs, and makes it easier to quickly course correct when we get out of sync. We’ll talk about how our life experiences and what we’ve overcome create the reasons for what we love, what we want, and why we want it, and pave the way forward. Learn about the practice of ikigai, and a photographic method for discovering the sources of meaning in your life. Join us for this episode, and start discovering what your spark is connected to!

In this episode, we’ll explore the importance of discovering your own version of success - what holds us back, how our version of success is unique and will shift over time based on our experience and growth, and how we can find our best version of success when we push back against our fears and follow our joy. Listen in as we share how you can experience a new path beyond anything you could have imagined if you allow yourself to be open to the universe and have the courage to give in to your desires. We’ll give you some tangible next steps for quieting your inner critic and opening yourself up to possibilities. Don’t miss this episode and opportunity to gain new insights, rewrite your narrative, and follow your happiness!