In this episode, Marika Richoz, a chef, kundalini teacher, and menopause counselor, shares her journey of shifting toward happiness and authenticity. We explore the transformative power of Kundalini, finding self-acceptance, taking charge of your health during perimenopause, and the importance of reconnecting with a community. Discover the wisdom of embracing change and the beauty of authentic living with Marika. Dive in and enjoy this fascinating conversation with Nisha & Marika!   Find more about Marika here:  https://www.instagram.com/paprikamarika/ https://www.marikarichoz.com/

When Holly turned 25 her life turned upside down, stage two breast cancer which was followed by serious treatment and a double mastectomy. This was a defining moment in the young singers’s life, however one that she has evolved beyond as she moves into her next chapter of artist evolution. As this episode drops Holysseus has been traveling across the UK on tour and releasing inspiring new music that will resonate with anyone going through changes in their lives.  Karly met Holysseus on a beach in Todos Santos and they instantly connected over guacamole and hilarious conversation. Demonstrating when you are open to new connections and friendships, they might be around the corner….   Dive into this chat that covers the evolution of the artist and what creativity and inspiration can include in life. lots of smiles and laughs were had.  Find our more about Holysseus Fly https://www.instagram.com/holysseusfly/  Listen to her new album here https://lnk.to/HolysseusFly-Birthpool

Join us on a transformative journey with a lifelong entrepreneur as we dive deep into the world of conscious entrepreneurship. In this episode, we explore the entrepreneurial mindset and growth, how to overcome imposter syndrome and the incredible power of community creation. Discover the story behind Conscious Lab, a safe space for personal and professional growth, and learn how to expand your vision by connecting the spiritual with business. Our guest inspires us to dream big and reminds us that "dreaming is not about being realistic." Together, let's create heaven on earth through both business and life. So take a moment, take a bath, take a breath, and let's explore the boundless possibilities of conscious entrepreneurship.   Find Jenna here on Instagram https://www.instagram.com/jennaherbut/  https://www.instagram.com/consciouslab/ https://www.instagram.com/makeitshow/

Back for a second time with Women of Wonder, Sonia Sunger, who has been a news anchor and journalist in BC for the last 15 years, shares her views on media and the crisis of misinformation. If we can’t trust the media, where do we turn? There is a significant push for education around the importance of media in society and something Sonia has dedicated her career to.    We also explore women needing to take back their agency around their health. With the healthcare industry focusing on the male body in studies, we are only started to get the attention required to save lives and improve quality of life. What can women do to take initiative and ensure they don’t fall into the cracks of the systems? We have plenty of room to improve so starting the conversation happens here.  Sonia is a mother and community advocate and we are excited to share more of her story and perspective with you! Enjoy the new episode.  Find Sonia on Instagram https://www.instagram.com/soniasunger/

The expansion of the world through the eyes of the next generation is LOVE for yourself and for others.  Nisha and Karly had planned to spend a few minutes interviewing Nisha’s 8-year-old daughter about her experiences with friendship and community. Instead, Nola took her seat at the table and dove into her questions for US. Unplanned, unscripted, she went straight into her heart to find ways to explore how WoW was started, the importance of friendship and partnership with women, and lots more.  Nola shares her own experiences through hard times and what it means to ask for help. This is an honest discussion that gives us hope for the next generation who will keep leading WoW and women’s advancement forward. Enjoy the episode!

We are excited to share the first season finale episode with the one and only Sonia Sunger, co-anchor of Global News Morning! Sonia has been an advocate for women over her career and sharing their stories across her 16 years of broadcast journalism.     Nisha & Karly had the pleasure to speak with Sonia who shares wisdom from her journey in becoming a mother, throwing her perfectionist tendencies out, and pain as an opportunity for growth and learning. Tune in to hear more!    Sonia’s career in journalism formally began in 2006 at CTV Edmonton where she filled just about every role in the newsroom – from writer and web journalist to producer and anchor – before making her move back to B.C. in 2013.   Sonia was born and raised in Victoria, B.C., and is a West Coast girl at heart. Sonia is a proud second-generation Canadian and speaks Punjabi. In her spare time, you’ll find Sonia spending time with her family and two kids, getting fresh air on the seawall, or trying out a new recipe.  Sonia is passionate about healthy eating, meditation, and building an active lifestyle with her family.

Taylor Elyse Morrison turned being bad at self-care — and being firmly convinced of every human’s potential — into a career. She’s the founder of Inner Workout, and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health,  Taylor is tired of aspirational 'wellness as usual.' Instead, she builds businesses, content, and experiences that make well-being and personal development more accessible. You're just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor's sure to use her coaching, mindfulness, and movement training to meet people where they're at and offer actionable steps towards creating a world without burnout.

Danette May is the co-founder of Mindful Health and Earth Echo Foods, impacting people worldwide through fitness, nutrition, coaching courses, and superfoods. She inspires humanity to dig deep into their souls to find out who they really are, construct the life of their dreams, and stand fully in their power. Her rise began after losing her son during childbirth, getting divorced, and finding herself with $47 to her name. It was then that she decided to stop being a victim and rewrite her story. She began to focus on the three pillars of healing: healing foods, healing movement, and a healing mindset. These three pillars form the foundation of every product or program she’s created since then. With this simple philosophy, she transformed her life and now owns several 8-figure businesses helping individuals around the world with her transformational brands like Fit Rise, a fitness and healthy lifestyle brand.

Desirée has been on a lifetime journey of self exploration that has brought her through careers in fashion, beauty, wellness, traditional Chinese medicine, kundalini, to name a few. Her life’s work has culminated in the community and monthly program, Benshen, that helps people transform their lives through a variety of tried and tested practices. Karly has experienced her program first hand and the power of the Benshen community and the results speak for themselves.

You will want to hear this inspiring conversation between Nisha & Lisa Wimberger. Lisa began her meditation practice at age 12.  Hit by lightning at age 15, and clinically flatlined on multiple occasions, Lisa uses her traumatic experience as a vehicle for transformation. Lisa studied Ascension training for four years with Ishaya monks, completed four years of psychic awareness training, and is sharing her personal experiences with the world so they can heal and recover. We hope you will enjoy today’s conversation with Lisa!

The Co-Founders of Women of Wonder, Nisha Khare and Karly Neveu are kicking things off with their first episode! Their motto this year is “Level Up, NOT sorry”, and they are going to share why they are focused on giving less of a F*&^. Healing is a lifetime-long journey so you might as well have some fun with it. Women of Wonder is here to help women tap into their superpowers. Let’s do this!!