The Courageous Inner Beast

Tina O Hoang

The Courageous Inner Beast podcast is a storytelling platform where you can say ”F*ck it!” and do it anyways. Here on this podcast, you will hear stories from me along with many women who will share our story of when we took the first courageous step into the life we want! All I want is to inspire you to fight like hell for yourself! To embrace any hardship and heartfelt moments along the way. Yeah, sometimes you wanna scream and want to get out of feeling paralyzed and scared! You may even feel like you don’t have permission to do it. But...it’s time to START now. You got this. We got this together. Let’s do this and say ”F*CK IT!” New episodes come out every Tuesday, starting May 9th. read less
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Episodes

Episode 57: Beating Cancer Real Time ft Agnes Pecjo
Yesterday
Episode 57: Beating Cancer Real Time ft Agnes Pecjo
Helping women discover their true worth and lead with unshakeable confidence.  Our program, EmpowerHer Leadership, helps stressed executive women climb the corporate ladder or reinvent themselves as business owners while cherishing precious moments with their children.   Website: https://www.theelevatedintelligence.com/ LinkedIn:  https://www.linkedin.com/in/agnespecjo/ https://www.linkedin.com/company/100949838/admin/feed/posts/ Facebook: https://www.facebook.com/theelevatedintelligence Instagram: https://www.instagram.com/theelevatedintelligence/ Book a call with me: https://calendly.com/agnes-pecjo/discovery-call-with-agnes   Promoting book: https://www.amazon.com/Thriving-Beyond-Adversity-Nourishing-Beating/dp/B0CVQTJ3GW/ref=sr_1_1?crid=2SRWSD4554YX5&dib=eyJ2IjoiMSJ9.DgYewtwJkXX1BvyVXNybaw.3DQZg7OZoE-f4JJGmDTmxRQHyH5ybCyALy95X2XOY4Y&dib_tag=se&keywords=agnes+pecjo&qid=1715009099&sprefix=agnes+pecjo%2Caps%2C175&sr=8-1   Two programs Agnes is offering right now: Energy Leadership Program - a 12-segment program with an Energy Leadership Index (ELI) Assessment and 12 coaching sessions (or 3 months) Law of Being - a 16-week journey into your unique consciousness via your portal (with lifetime access) with an Energy Leadership (ELI) Assessment and 16 coaching sessions (or four months).---------------------------------- Get Connected with me, Tina!   Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast To Donate: https://www.paypal.com/paypalme/tinaohoang
Episode 56: Excited for my Next!! ft Karen Grosz
May 21 2024
Episode 56: Excited for my Next!! ft Karen Grosz
Known as The Monday Videos Lady for her energetic welcome to the week, Karen is a five-time author, both an award-winning and TEDx Speaker, founder of Canvas Creek Team Building, and recipient of the Montana Governor’s Award for volunteerism. Her mission is to inspire others to be their best, to try the next thing, and to know they are worth every effort it takes to live their Next.    Described as a dynamo and a catalyst for change, Karen decided early on that she wanted learning and adventure in her life. She grew up near Mt. Rushmore, which gave her a passion for high ideals. Living in Alaska for 25 years before settling in Montana honed Karen’s frontier spirit full of can-do, will-do and let’s-do-it-together energy. A cornerstone of her community, Karen is a Rotarian and RYLA Director, an active member of the Chamber of Commerce and of Rock 31 (an organization committed to helping startups thrive), a Boys and Girls Club board member, Founder of "I'll Help", and a founding member of 100 Strong.   In addition to making an impact through her books and speeches, Karen works as a team and leadership development coach for companies as large as Walmart and as hard-working as Newman Restoration.   Get Connected with Karen! https://www.facebook.com/karen.grosz.1   https://www.linkedin.com/in/karen-grosz/   ---------------------------------- Get Connected with me, Tina!   Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast To Donate: https://www.paypal.com/paypalme/tinaohoang
Episode 53: What? Selectively Mute? ft. Leah Cooper
Apr 30 2024
Episode 53: What? Selectively Mute? ft. Leah Cooper
Leah is a yoga teacher, whole food cook and health and wellbeing enthusiast. She started her business, The Centre of Ki (pronounced 'key') in 2013 and has been teaching weekly yoga classes, hosting yoga retreats, and leading seasonal cooking workshops in the Barossa Valley, South Australia for over 10 years.   Leah originally trained as a physical and health education teacher and has worked in schools across all levels of the education sector for over 15 years. She quit her full time job early in 2023 to follow the path towards her purpose - helping others improve their lives through sharing her knowledge and insights about health and wellbeing. It's been a rocky road, with many obstacles, and on top of being a parent to her 15 year old daughter, she is also caring for her mother who has been diagnosed with vascular dementia.   Leah's YouTube channel enables her to share her passions for health and wellbeing with a wider audience, and in 2021 she began her podcast - The Wellbeing Room.   Get connected with Leah!   Instagram: https://www.instagram.com/thecentreofki/ Facebook: https://www.facebook.com/thecentreofki YouTube: https://www.youtube.com/c/@thecentreofki Podcast: https://www.thewellbeingroom.com Website: https://www.thecentreofki.com.au   ---------------------------------- Get Connected with me, Tina!   Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast
Episode 51: Endo Won't Limit Me ft Tiffany Davis
Apr 16 2024
Episode 51: Endo Won't Limit Me ft Tiffany Davis
Tiffany Davis Naz is a Birmingham, AL native, and a triple-board certified Registered Nurse of 18 years. She is also the Founder of Channeling Qi Health and Wellness and lives with endometriosis.  Her professional experience, journey of thriving with endometriosis, and navigating a prolonged recovery from COVID fueled her passion to extend holistic healing to others facing similar challenges. Channeling Qi Health and Wellness is a holistic health venture that stands at the intersection of traditional nursing and alternative therapies, offering a unique approach to healing and well-being.  As a Functional Medicine Practitioner, Certified Reiki Practitioner, Meditation Coach & Facilitator, and Holistic Health & Wellness Coach, she helps women living with endometriosis, fibroids, PCOS, fertility challenges, and other reproductive conditions heal their bodies without toxic hormones or expensive and painful treatments, while preserving their fertility. She also uses these modalities to educate, support, and assist individuals in gaining relief from the ill effects of stress and chronic conditions and work towards their holistic health goals.    Her support extends beyond the services provided to her clients because she accents these services with self-made organic products that aid in the healing experience. As clients improve their physical, emotional, mental, and spiritual well-being, their lives will ultimately improve in most, if not all, areas. The ultimate goal is to help others achieve lives of joy, abundance, and love by empowering them to create success in every area of life through holistic practices. Head over to www.channelingqi.com to see how Channeling Qi can help you on your journey to achieving the best version of yourself--physically, emotionally, and spiritually.   Get Connected with Tiffany! IG: https://www.instagram.com/channeling_qi/ Facebook: https://www.facebook.com/profile.php?id=7016315 Website: www.channelingqi.com   ---------------------------------- Get Connected with me, Tina!   Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast
Episode 49: Menopause? Yes! My life begins here! ft Stefanie Daniels
Apr 2 2024
Episode 49: Menopause? Yes! My life begins here! ft Stefanie Daniels
From the sprawling offices of News Corp UK and Bauer Media plc to the intimate confines of Global Radio, Stefanie's media journey has been one of transformations. What follows is an invitation for a relentless commitment to excellence, a sharp instinct for strategy and a knack for nurturing potential at the highest level. Stefanie Daniels NT (DipCNM, mANP), a coach providing personalized support to executive-level employees and midlife women in the media workplace - mainly because she walked the walk with some of the UK's most popular media brands. She continues to help hundreds of people transform their journey and understand better than anyone how these aren't just personal issues, they're workplace issues too. That's when she founded Life Begins at Menopause offering a safe space where people can talk about their symptoms, enhance nutrition and supplements and optimise their lifestyle. She studied at the gold-standard Barefoot Coaching and College of Naturopathic Medicine and have been trained by Tedx Speaker Cynthia Thurlow specialising in Intermittent Fasting. She continues to give inspirational talks, write for health and wellness publications and appear as a guest on top-ranked podcasts. As a coach, she is privileged to be invited into the inner world of clients, helping them recognise and maximise their strengths while minimising their limiting behaviours.   Get Connected with Stefanie! Instagram: https://www.instagram.com/life_begins_at_menopause/ Facebook: https://www.facebook.com/lifebeginsatmenopause   ---------------------------------- Get Connected with me, Tina!   Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast
Episode 48: Keep Performing or Acknowledge Acceptance ft Kim Gross
Mar 26 2024
Episode 48: Keep Performing or Acknowledge Acceptance ft Kim Gross
Kim Gross is  the founder/creator of the 5-Step Power Pathway. She helps people pleasers and perfectionists who have spent a lifetime of perpetual suffering because they have identified with these patterns. She helps guide clients on a journey of self-healing so that they can have more meaningful connections and have the courage to create the life they desire.    As a recovering codependent, she helps people to go from perfectionism and people pleasing to powerful.  She  spent a lifetime pleasing and perfecting and all the while losing herself in the roles that she played.  It is her passion and desire to help others to create real and meaningful relationships and create the inner power to "Dare Greatly" as they create the life they desire.    Kim is the host of the popular podcast “Masks Off” and is a champion for helping people find out exactly who they are behind the masks they wear. She helps people awaken themselves by guiding them to undo patterns, stop living for others, shift their mindset and start healing.   Get Connected with Kim! Website- www.kimgrosscoaching.com Email- kim@kimgrosscoaching.com Link to free quiz- www.kimgrosscoaching.com   Social media and podcast:   TikTok: https://www.tiktok.com/@kimgross24 Masks Off Instagram: https://www.instagram.com/masksoffcommunity/ Facebook: https://www.facebook.com/kim.gross.104 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity Masks Off email: podcastmasksoff@gmail.com YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583 Anchor:  https://anchor.fm/masksoff   ---------------------------------- Get Connected with me, Tina!   Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast
Episode 46: Abandoned at Boarding School and now this?! ft Lizette Cloete
Mar 12 2024
Episode 46: Abandoned at Boarding School and now this?! ft Lizette Cloete
Lizette is on a mission to help spouses and adult children of people with dementia navigate their journey by decreasing caregiver stress. Using weekly tracking of common caregiver stressors and relying on science backed strategies, Think Different Dementia (TDD) shows caregivers how, and where, to decrease their stress and reduce their risk for burnout. We believe that dementia coaching is the most effective way to help caregivers decrease their stress by anticipating and managing the inevitable dementia related changes. We know that time is the one resource that cannot be regained, and we help families reclaim their time. Lizette has almost 30 years of experience as an Occupational Therapist in a variety of settings, the latest being in the home health environment. Among her many accomplishments, she served on the South Carolina Occupational Therapy Association’s Board of Directors from 2008-2014. She enjoys teaching on the topic of dementia. You can tune into the podcast “Dementia Caregiving for Families” to learn more. “Think Different” Dementia’s owner, Lizette Cloete, OTR/L graduated as an Occupational Therapist from the University of Pretoria in South Africa in 1992. She and her husband emigrated to the USA in 1993, and currently reside in South Carolina. They have 2 daughters and one son-in-love, 2 cats, one dog and many chickens.   Get connected with Lizette! Free Workshop March 16th at 12pm EST: Register here -> www.dementiacaregivingmadeeasy.com/wsl Facebook Personal Profile: https://www.facebook.com/lcloete2/ Free Facebook Group: https://www.facebook.com/groups/1301886810018410 Facebook Page: https://www.facebook.com/thinkdifferentdementia Instagram: https://www.instagram.com/thinkdifferentdementia/ Linked In: https://www.linkedin.com/in/lizette-cloete-8a39821aa/ TikTok: https://www.tiktok.com/@lizettecloeteot Email: lizette@thinkdifferentdementia.com Website: www.dementiacaregivingmadeeasy.com Sign Up for Year Long Family Access Coaching Program: www.dementiacaregivingmadeeasy.com/start   ---------------------------------- Get Connected with me, Tina!   Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast