Welcome back to the Endo Belly Girl Podcast! Today I dive into understanding supplements with my friend and mentor Kate Mahoney, a functional practitioner dietary supplement expert.  Kate and I share a passion for bioindividuality, and educating people that not all supplements are created equally.   In this episode, you’ll hear:-Quality is crucial because many supplement nutrients originate from sources like corn, soy, and grains, and are often genetically modified. Since these ingredients can trigger sensitivities in most people, opting for higher-quality supplements is essential.-Excipients, the inactive ingredients in supplements, can also contain ingredients we don't want in our bodies.-The quality of Omega 3s and fatty acids hinges on their sourcing and processing. Exposure to heat, oxygen, and light can cause them to go rancid, worsening inflammation instead of reducing it. A simple test for high quality is if it tastes bad when you bite into it, it's likely not good quality. -Supplements need to be bio-available for the body to absorb and use them.-Supplements offer temporary relief for symptoms, like hormone imbalances, but often don't tackle the root cause. Consulting a functional practitioner for a personalized protocol is more beneficial than relying solely on advice from others, as it considers your unique bio-individuality and addresses the underlying issue.-Therapeutic protocols are temporary and not lifelong solutions.  -When evaluating supplements, be wary of marketing claims that boast them as the best or number one. Look for detailed information on ingredient sourcing and ensure there's documentation to support it; transparency is key!-If the ingredient list isn't clear, it's best to avoid buying the supplement. Check if excipient ingredients are listed, and if so, see if you recognize them. Understanding supplement quality can be overwhelming, but these basics will help you make informed choices for your body. If you need further guidance, I offer one-off sessions to review your current supplements and determine what's beneficial for you. Connect w/ Kate:https://www.thesupplementacademy.com/www.instagram.com/katemahoneyntpBook a supplement review call w/ Alyssa Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In today’s episode, I delve into the holistic approach to the endometriosis healing journey. Endometriosis is a full-body disease, and healing endo goes beyond just our diet.  It is about healing the mind, body, and the spirit.  In this episode, you’ll hear:-Ways to heal the physical body are looking at your diet and nutrients, pelvic floor physical therapy, physical therapy, massage, acupuncture, and most importantly movement.-Movement doesn’t have to be hard core exercise, it can be taking a walk; the intensity of your workout can vary depending on where you are in your cycle.-Supporting your gut health and digestion, balancing your blood sugar, and getting nutrients in your body to help manage inflammation and to make your body perform optimally. -Stress has huge impacts on the body and we tend to overlook how much it affects our daily life; stress impacts on our blood sugar and adrenals, nutrient levels, and immune system.  -Stress management is very important when it comes to healing endometriosis, and movement is one of the best ways to manage stress; meditation, journaling, and anything that makes you feel great like spending time in nature are also very beneficial.  -Mindset work is very beneficial; our thoughts and the things we say to ourselves really have an impact on our daily lives and the energies that we attract into our lives.  -Negativity bias is where our brains are programmed to see negativity first.  Great practices are to intentionally notice the positive in your day to day lives, practicing gratitude, and avoiding gossiping or speaking negatively about others because it will affect the way you feel.-Be aware of everything that you are consuming such as books, TV, or even the news that affect your negativity.  -Connecting to something bigger than yourself is also great for your whole well being.When embracing the body, mind, and spirit approach, it's all about finding what you need.  Remember, you don't have to tackle everything at once. Take it step by step and find what works best for you. Trust your intuition.  Figure out what works best for you, and follow your intuition.  I am launching the Endo Warrior Circle, a membership program making holistic support more accessible.  We will be talking about the holistic approach to healing your endo, and doors are opening in June!  Resources:Episode 34Episode 21 Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Welcome back to the Endo Belly Girl Podcast!  In this week’s episode, I discuss “the endometriosis diet.” Contrary to popular belief, there isn't one specific diet to follow.  There is no one diet because everyone is bio-individual, meaning we all have different bodies and we do not process foods the exact same way.    In this episode, you’ll hear:-Why there isn’t a singular diet for endometriosis, and why there is so much confusion out there.-The key is your unique bio-individuality, and what works for others might not work for you because our bodies are all different.-Eat primarily whole foods, which are foods you find in nature like meat, fish, seafood, fruits, vegetables, legumes, whole grains, nuts, and seeds if your body tolerates it.-Focus on a nutrient-dense diet to ensure you're getting a wide range of nutrients like colorful vegetables, as each offers unique nutritional benefits; also prioritize omega-3s and protein, which are crucial for healing and overall well-being.-Organic and grass feed and finished meat, pasture-raised eggs and poultry, and wild-caught fish and seafood are best for your body and the environment.    -Avoid vegetable oils like canola, corn, soybean, safflower, and sunflower oils, as well as sugar and processed foods; these can cause inflammation in the body, potentially aggravating endometriosis symptoms.-Focus on fats like ghee, coconut oil, and avocado oil; olive oil works well for low heat or salads. For sweeteners, opt for lower glycemic options like maple syrup, fruit, coconut sugar, and honey.-Bio-individuality means we're all unique, with different bodies and needs; it's not just about what you eat, but also about your cultural, religious, and personal beliefs.-Identify problematic foods like dairy or gluten that might worsen your endometriosis symptoms due to inflammation. Consider trying a 30-day elimination diet like the PALEO AIP. Trust your intuition to discover which foods suit you best and allow you to customize your diet to your needs, ultimately understanding your bio-individuality. Check out the guide below to create your personalized endometriosis diet.  It's a valuable resource for deciding what works best for you. Remember, eating should be enjoyable, not stressful or dreaded.Resources:Episode 26Free Endo Diet Guide Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

This week is our final episode of the infertility awareness series. I am excited to talk with Deidre Bloomquist.  She is a functional nutritionist, and her specialty is reversing infertility through restoring health by reducing toxicity.  In today’s episode we dive into how toxicity impacts the body and fertility.  In today’s episode, you’ll hear:-Endocrine disruptors like phthalates and fragrances impact hormones, which affects fertility.-Toxins are everywhere, especially in products with fragrances, which are in many everyday products people use.-Your gut health matters for fertility because it impacts your hormones, and when there are imbalances, like dysbiosis, it stresses out your body, which can impact your hormones too; toxins like pesticides, heavy metals, mold, and even emotional stressors can cause gut imbalances. -In early conception, the thyroid is important in cellular replication, and if the thyroid is not functioning optimally it might cause fertility issues; heavy metals like aluminum and mercury, along with mold, can throw your thyroid off balance.-A lot of times people think that their symptoms are completely normal, when it can be traced back to toxins that you were exposed to in utero; learning how to manage how many toxins you come into contact with will ultimately impact the health of your child.-Unexplained infertility is definitely explainable, and what it really means is doctors don’t really know why you are unable to get pregnant; by digging deeper into the root causes of your symptoms, you are given a pathway to make the changes you need in order to get pregnant.-When IUI or IVF doesn't work typically it's because the body doesn’t feel safe, and it is trying to keep you safe; doing functional work can help and prepare your body for those procedures or to get pregnant naturally.To reduce toxicity and support fertility, start with your water source. Invest in a good quality filter. Look at things around your home and see what has fragrances, and buy things new in a better quality when you run out of that product.  Make changes slowly, and remember perfection is not the goal.  Prioritize daily use items for immediate improvement. Connect w/ Deidre:www.always-growing.comwww.instagram.com/alwaysgrowing_nutrition Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In today’s episode, we continue our Infertility Awareness series by diving into the world of Traditional Chinese Medicine with Allison Locke, an Acupuncturist and integrative health practitioner.  Allison, who is also an endo warrior, offers valuable insights into how TCM can provide an alternative approach to addressing infertility and endometriosis.In this episode, you’ll hear: -Acupuncture and Traditional Chinese Medicine values balance and living in accordance with nature, and it is more than just putting needles in your body.-How in TCM there is a very different diagnostic process; one illness can have different imbalances in the body like blood and qi stagnation, leading to different patterns that might show up as infertility.-Acupuncture works wonders for relaxing the nervous system from a Western standpoint, but from a TCM lens, conditions like endometriosis often involve stagnation, poor circulation of qi and blood, and deficiency; TCM can pinpoint the root cause and tailor treatments accordingly.-How in TCM, tackling infertility is all about focusing on healthy blood circulation, and whether you're aiming for a natural pregnancy or going through IVF or IUI, the approach remains consistent; research shows that combining IVF with TCM increases the chances of success by around 30%.-The functional approach can be blended and used with TCM to help achieve the best quality of life.  -Acupuncture is not as scary as it sounds, it helps take your body out of the fight or flight mode, the needles are as thin as a strand of hair, it is a very safe practice, and it is a very relaxing experience.  If you are interested in TCM and acupuncture, but lacking access or seeking initial steps, focusing on foundational health pillars like diet, exercise, stress management, and sleep is a great starting place. The temperature of your food can affect how your body functions, and syncing sleep with natural light cycles, can positively impact overall health.  TCM encourages living in harmony with nature, so making lifestyle adjustments in line with this philosophy is a great way to begin integrating TCM into your daily routine.Connect w/ Allison:New online course: https://www.seaofqihealing.com/endometriosisuniversityInstagram: @sea_of_qi_healing Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Today’s episode is the second of this month-long series about infertility awareness.   I'm thrilled to have Jessica Sorensen, a reproductive and perinatal therapist, joining us to delve into the mental health aspect of this journey. Jessica, having endometriosis herself, brings firsthand insight into what this journey entails. Both Jessica and I strongly believe in taking care of our whole selves through mind, body, and spirit. In this episode, you’ll hear:-How infertility can be physically and emotionally taxing for women as they navigate challenges like grief, anxiety, depression, relationship strains, managing endometriosis, and questions of identity and self-worth.   -That it is so easy to overlook your mental health during this journey because you're always given the next steps immediately, leaving little time to process and grieve what you've been through.-Reproductive trauma includes any distressing event related to infertility, pregnancy, birth, or postpartum experiences.-When you're experiencing anxiety, brain fog, and other symptoms, remember to give yourself grace; your nervous system is processing the trauma you've endured.-Ways to support yourself when dealing with these challenging experiences: seek professional help, join a support group, communicate openly with your medical team, set boundaries, and confide in trusted individuals. -Grief is very personal and it isn’t linear, and you don’t need to just get over it; allow yourself the time and space to process and acknowledge your feelings.-Your well-being as a table with four legs: stress, movement, sleep, and nutrition, and just like building a table, focus on one leg at a time to strengthen your overall health gradually; start with small steps and work your way up. Remember, this journey is multifaceted. Whether you're in crisis or not, it's okay to seek support, whether it's for nutrition or mental health. Give yourself permission to process your experiences and know that there's a supportive community of women who understand what you're going through. You're not alone. Connect w/ Jessica:Website: https://www.bloomwelltherapy.com Instagram: @holisticperinataltherapist   Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Welcome back to the Endo Belly Girl Podcast! This month, in honor of National Infertility Awareness Week, we're diving deep into a series of discussions about infertility and our personal journeys with it. If this topic hits close to home and feels overwhelming for you, it's totally okay to take a breather and join us again in May when I'll be covering different topics.For the first episode in this series, I wanted to open up about my own fertility journey. My hope is that sharing my story will offer you comfort, validation, and the understanding that this journey is ongoing and full of hope.In this episode, you’ll hear:-I'm not perfect, and I'm still on this healing journey too; I've made progress and I'm not the same person I was when I began.-My journey of when I stopped birth control to start a family, and the symptoms I experienced due to my endometriosis.-My experience with IVF, including how it took a toll on me mentally and physically, and the lessons I took away from it.-What I experienced after having a miscarriage, and realizing that I needed to take a step back and focus on my own health.  -The lessons I have learned along the way such as dealing with the grief I experienced from my failed embryo transfer and miscarriage, the body dysmorphia that I experienced after my miscarriage, and that boundaries and communication are important during this phase of my life.-The profound gratitude I've developed for my body and the journey of learning to love and accept it for all its complexities.And remember, if you're going through a similar journey and feel like you have no one to turn to, know that you're not alone. You don't have to be my client to reach out and connect. I'm here to offer support and lend an ear whenever you need it. Your listenership means the world to me, and I'm deeply grateful for the opportunity to connect and help in any way I can.Email Alyssa: alyssa@wholewomanwellness.net Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Welcome back to the Endo Belly Girl Podcast! In today’s episode I talk with my dear friend, Lindsay Little, about my favorite topic: gut health.  Lindsay is a holistic nutritionist who helps women with embarrassing digestive issues. We're total nerds when it comes to gut health, and I thought it'd be super beneficial to bring Lindsay on board to get another expert perspective.In this episode, you’ll hear:-The difference between what is common with digestion, and what is normal; just because it is common does not mean that it is normal.-How a lot of the symptoms we experience start with the gut, and how our gut health affects every other system in the body.-Bowel regularity and motility, and the differences between slow and fast motility.-The root cause of bowel irregularity, such as dysbiosis and leaky gut, and how leaky gut occurs in the body.-How the Standard American Diet, stress, and medications such as birth control contribute to the causes of dysbiosis, leaky gut, and how the gut microbiome behaves.  -Hormone production relies on nutrients like healthy fats, but diet culture often misleads us into cutting them out.-You are on what you absorb, so if the body is not absorbing the needed nutrients, the body cannot function properly especially for hormone production.-Eating healthy nutrient dense foods is necessary for blood sugar regulation, and regulating all the hormones in your body.-How constipation can lead to an accumulation of excess estrogen, along with heavy metals and toxins, because the body struggles to eliminate them effectively.-How the gut is the gatekeeper of hormones, and when there is damage to the gut it is unable to produce hormones and neurotransmitters that are necessary for your body.-How good and bad bacteria in your gut help regulate estrogen levels.  Remember, you don't have to overwhelm yourself with information overload. Start small, keep it simple, and focus on building sustainable habits that'll last a lifetime. Healing isn't always a straight line, but every step forward is progress towards better health.Connect w/ Lindsay:Free cheat sheet: https://www.fullbloomacres.com/freeWebsite: https://www.fullbloomacres.com/Instagram/Facebook: @fullbloomacres Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In today’s episode  I'm thrilled to be joined by Crystal Felice, a former Pharmacist who's now a functional practitioner. Today, we're delving into a crucial topic: birth control. So many of us are introduced to the pill at a young age as a solution to our hormonal issues, and we aren’t told what it is actually doing to our bodies.  We both feel very passionate that we should be educated about the medication we use daily.In this episode, you’ll hear:-Birth control isn't a hormone replacement—it's designed to prevent pregnancy by halting your regular cycle, and your period while on the pill is a pill-induced bleed, not a natural cycle.-The difference between bioidentical hormones versus synthetic hormones, and how that affects your body.-The side effects, like depleting your body of nutrients, and this can lead to other issues, such as depression and anxiety, often resulting in the need for additional medications.-How birth control is often prescribed to address problems like acne or period pain, but it's more of a quick fix than a long-term solution; when you stop taking it, those issues tend to come right back.-Ways to support your body when you are on and getting off birth control, and how quitting cold turkey is not the best way to go about it; you need to focus on supporting your detox pathways, nurturing your gut, and replenishing your nutrients. -Women deserve to understand the effects of birth control before starting it, and informed consent is essential for the medications we take.-It's important to include your partner in decisions about birth control; whether you're stopping or continuing, keep them informed about what's happening in your body. Education about birth control is key for women to feel confident discussing their symptoms with their doctors and advocating for themselves.  Remember, there's no one-size-fits-all solution when it comes to your health. It's all about informed consent!Resources:Ep. 9: Holistic Healing vs. Western Medicine Connect w/ Crystal:Facebook: https://www.facebook.com/functionalhealthpharmd/Instagram: https://www.instagram.com/phunctional.health/Website: https://www.phunctional-health.com/ Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this week’s episode, I'm delving into an exciting addition to my nutrition practice: functional blood chemistry. Functional testing is a powerful tool for uncovering potential imbalances in the body, especially when it comes to understanding symptoms like those associated with endometriosis. By combining functional blood chemistry with dietary interventions, I can pinpoint specific issues and tailor my approach to each client's needs. This testing provides a deeper understanding of the body's inner workings, and enables my clients to make more informed decisions about their health and well-being. In this episode you’ll hear:-What functional testing is vs conventional testing: at the doctor's office they typically use conventional testing, but functional testing offers a lot more data.-Optimal ranges vs conventional ranges: optimal ranges give you a better idea of how much of a nutrient your body really needs to thrive, rather than to the bare minimum you need to survive.   -Functional approach vs conventional: with functional work, it's all about diving into the data and letting it guide our decisions; whereas, when you see a doctor, they're mainly focused on diagnosing your condition based on symptoms and tests.-What you can learn from a functional test and how that applies to endometriosis.-Functional blood tests give you a comprehensive view of your thyroid health, unlike typical doctor's tests that usually only cover two markers.Functional blood chemistry is crucial for addressing endometriosis effectively. Join me for a free live webinar on Thursday, March 21st at 4pm PST, where I'll dive into the wealth of information it provides. Attending live ensures you'll get all your questions answered and maximize the benefits. Additionally, I'll be introducing the Thrive with Endo Starter Package, a more accessible and affordable program. Applications open the same day as the webinar, but only for a few days. Check out the links below for more details!Ep. 3: What is Functional Nutrition and How Does It Help With Endo?Ep. 13: What is a Root Cause Approach for Endometriosis?Ep. 21: Blood Sugar: The Key to Hormonal Balance?Free Webinar Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Today, I'm thrilled to dive into one of my favorite topics: gut health!  You might be thinking, how is this related to endometriosis? Well, gut health is crucial for both the progression and healing of endometriosis. Endo is not just a reproductive disease, but a full body disease.  Understanding and addressing your gut health is fundamental to tackling endometriosis effectively.In today’s episode, you’ll hear:-How endometriosis is rooted in immune dysfunction-The gut-immune connection and how most of your immune system resides in your gut, influencing immune responses throughout your body, including in the context of endometriosis.-How your gut can play a role in systemic inflammation in your body.-How leaky gut contributes to food sensitivities and increased inflammation.-Addressing food sensitivities through techniques like food sensitivity testing, adopting diets like Paleo AIP, and adding gut healing practices can help pinpoint triggers and alleviate symptoms.-How gut infections like dysbiosis can trigger immune reactions and worsen endometriosis symptoms.-Self-blame does not help you heal yourself; it is about feeling empowered to take steps to better health.-How digestion impacts hormone imbalances, and ways to help your digestive system function better like chewing your food properly, drinking water, and daily movement.   I love talking about gut health, and focusing on it has truly transformed both my own health and that of my clients.  By improving your gut health, it can alleviate many endometriosis symptoms. Addressing one helps manage the other, as they are closely linked.  Understanding your gut empowers you to approach your health comprehensively. This is an episode you don’t want to miss!    Resources:Ep. 3: What is Functional Nutrition and How Does It Help With Endo?Ep. 5: What is Endometriosis Really?Schedule a free consultation w/ Alyssa Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Welcome back to the Endo Belly Girl Podcast! I am thrilled to have Katie Edmonds on the show today.  Katie is what you might call a powerhouse in the realm of endometriosis. She's not only a researcher and author but also an educator and nutritional therapist. Katie shares her own journey with endometriosis, a journey that's been marked by both challenges and profound learning experiences. She's here to shed light on what endo really is, beyond the misconceptions and myths that often surround it.In this episode, you’ll hear:-How endometriosis develops in the body.-What endometriosis is, and what we've been led to believe it is.-How endometriosis functions like cancer in the body, and environmental factors such as phthalates and other chemicals found in everyday products can trigger its development and exacerbate symptoms.-Chronic inflammation is attributed to how endometriosis becomes aggressive in the body.-Endometriosis is a multifactorial disease, with immune dysfunction as a big component.-There are many different variations of endometriosis, and everyone experiences it differently.-Trusting your body, and intuition is the best way to manage YOUR endometriosis  -What nutrients are important for managing your endometriosis -Diet is not the only factor to look at when it comes to managing endometriosis; it's essential to consider other factors such as stress, sleep, and exercise for managing symptoms.  I'm genuinely thrilled to have Katie on today's episode. As someone who admires her work, I can't wait to share this insightful interview with all of you. There's a wealth of valuable information packed into this episode, so don't hesitate to give it a listen more than once to fully absorb all the insights she shares.Connect with Katie:Instagram: @heal.endoFacebook: @healing.endoWebsite:  www.healendo.comAmazon Book: https://www.amazon.com/Heal-Endo-Anti-Inflammatory-Approach-Endometriosis/  Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In today’s episode I delve into the intricacies of the menstrual cycle.  It's something that often gets overlooked in our education, but understanding it can empower us with valuable insights into our bodies.  We're all familiar with the basics: a 28-day cycle, ovulation on day 14, followed by menstruation. But there's so much more to explore beyond these surface-level facts. To truly understand our bodies, we need to dig into what's happening during each phase of the cycle. It's about going beyond the calendar dates and getting to know the inner workings of our menstrual cycle.In this episode, you’ll hear:-Understanding the four phases of the menstrual cycle: the follicular phase, ovulation, luteal phase, and menstruation; each phase has its own unique characteristics and functions within the cycle.-How these phases are not isolated events, but rather intricately connected and dependent on each other; the actions and changes in one phase often set the stage for the next, creating a seamless flow throughout the cycle.-When your body produces key hormones such as estrogen and progesterone during each phase, and understanding these hormone fluctuations can provide insight into physical and emotional changes experienced throughout the cycle.-What you may feel during each phase of the menstrual cycle, from energy levels and mood swings to physical symptoms, and why recognizing these fluctuations can help you better manage your well-being throughout the month.-The difference between the fertility awareness method and the rhythm method, and how you can track biological signs like basal body temperature and cervical mucus to determine fertile and infertile days.This episode is packed full of information that you don’t want to miss! By delving into your menstrual cycle, you'll gain a deeper understanding of why you experience certain emotions and physical sensations throughout the month. This knowledge will empower you to navigate hormonal shifts with ease and grasp a clearer picture of what's happening inside your body. Resources: Taking Charge of Your Fertility by Tony Weschler Association of Fertility Awareness Professionals Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Welcome back to the Endo Belly Girl Podcast, and Happy Valentine’s Day! In the spirit of this love-filled occasion, I thought it would be perfect to delve into the perspective of our loved ones who are right there with us on the endometriosis journey. In today’s episode, I sit down with my amazing and supportive husband, Jose Chavez. Together, we explore what it's like for a spouse to navigate the complexities of endometriosis and share invaluable insights from his unique viewpoint.In this episode, you’ll hear:  -What it is like to walk alongside your partner who is battling endo, from witnessing the highs and lows to offering unwavering support-The importance of fostering compassion and understanding within the relationship, and the significance of actively educating oneself about endometriosis to develop a deeper empathy for what your partner is experiencing.-Reflecting on our journey post-surgery, and his perspective on trusting the process of healing and recovery. -Managing symptoms from dietary changes to lifestyle adjustments, we delve into the shifts we've made as a couple to better manage endo symptoms-Advice such as practicing patience to cultivate admiration for your partner's strength If you're someone who's supporting a loved one with endometriosis, then this episode is tailor-made for you.  Join us as we explore the beautiful complexities of love, support, and understanding in the face of endometriosis.  I can't wait to share this heartfelt conversation with you! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this week's episode of the Endo Belly Girl Podcast, we're thrilled to have Aditi Guha, a PCOS nutritionist, joining us. We'll be delving into the world of PCOS - what it is, how it affects your hormones and fertility, and most importantly, how to tackle it.  Aditi's expertise lies in identifying the root causes of PCOS and helping women overcome its challenges. She's dedicated to teaching her clients how to understand and address their hormone imbalances effectively.Though Aditi specializes in PCOS, she herself battles endometriosis. I wanted her to join the show because many women grapple with both PCOS and endometriosis, and I knew she'd offer valuable insights to our discussion.In this episode, you’ll hear:-Dive into what Polycystic Ovarian Syndrome (PCOS) is and how it manifests through symptoms such as irregular periods, excess hair growth, acne, and how these signs can vary from person to person.-A breakdown of the root causes behind PCOS from insulin resistance to hormonal imbalances, and how these factors are contributing to this complex condition.  -The similarities and differences of PCOS and endometriosis by shedding light on their unique characteristics.-How PCOS and endometriosis can impact fertility and reproductive health,the challenges they pose and the treatment options available for those trying to conceive.-The reason why women with PCOS are not losing weight, and discuss strategies for achieving weight management goals.-Hormone imbalances are complex, and they're not about assigning blame but understanding underlying factors, such as the role of genetics, environment, and other contributors to hormonal dysregulation.-The importance of compassion and patience on your journey to better health, and how it might be tempting to listen to the influence of others on social media.  If you're dealing with both PCOS and endometriosis, this episode is packed full of practical tips and valuable insights. From understanding the root causes of these conditions to navigating their impact on fertility and weight management, we've got you covered. Tune in to learn how to effectively manage your symptoms and achieve your health goals with compassion and patience.Connect w/ Aditi:Visit her websiteInstagram: @pcos.nutritionist.weightlossTake the free quiz Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Welcome back to The Endo Belly Girl Podcast, the sanctuary where we delve into all things endometriosis and how they affect our lives. In today's episode, I tackle a topic that has huge impacts on your hormones and endo: blood sugar. So grab your coziest blanket, pour yourself a soothing cup of tea, and let's unravel the complexities of blood sugar regulation and hormonal balance.In this episode, you'll learn about:- The Blood Sugar Roller Coaster: Learn how blood sugar spikes and crashes can affect your daily energy, mood, cravings, and long-term health.- Metabolic Impact: An exploration into how imbalanced blood sugar levels can influence different metabolic functions within the body.- Insulin's Influence on Hormones: Understand the connection between insulin resistance, adrenal health, and the balanced production of sex hormones.- Root Cause Resolution: Why treating the symptoms isn't enough, and how addressing underlying issues like blood sugar regulation can lead to hormone balance.- Hidden Sugars Exposed: Unmasking the surprising number of foods with hidden sugars and their various aliases.- Eating for Balance: Practical tips for meal compositions and timing to maintain stable blood sugar throughout the day.Can't wait to embark on this journey with you all. Make sure to reach out with your thoughts and questions – this dialogue is for you, by you, and about you.As always, if you find value in our episodes, please consider leaving a review or sharing the podcast with others who might benefit. Let's build a supportive community together.Resources:Episode 19: Interpreting Symptoms Part 2: Nutrient Deficiencies, Blood Sugar, and Essential Fatty Acids Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In today's episode, I sit down with the insightful herbalist and integrative health coach, Audrey Gerber, to explore the body's natural rhythms and the powerful role of herbs in supporting hormonal balance. Audrey brings to light her own journey and shares invaluable knowledge that could redefine your relationship with your well-being. Prepare to be inspired and enlightened as we peel back the layers of hormonal health with care, expertise, and a touch of nature's best.In this episode, you'll hear:- Deep insights into the role of herbs, including promoting liver and nervous system health- A discussion about bio-individuality and the importance of tailoring herbal and dietary protocols to the individual.- Common symptoms of hormonal imbalance such as mood swings, cramping, acne, and how addressing these issues at the root can lead to a healthier lifestyle.- The relationship between gut health, endometriosis, and hormones.- Perspectives on the education gap surrounding menstrual cycles and how empowering knowledge can prevent delays in the diagnosis and treatment of conditions like endometriosis.- The far-reaching effects of a dysregulated nervous system, underlining the need for creating a regulated and safe environment for it to function optimally.- How reattuning to one's body signals and intuition can lead to better stress management and enhance overall well-being.This conversation is a treasure trove of wisdom for anyone experiencing hormonal imbalances or simply seeking to understand their body better. Tune in, take notes, and embrace the empowering journey towards a balanced and healthful life. Connect with Audrey:Website: https://www.spotlessgirl.com/Membership: https://www.spotlessgirl.com/no-stress-pmsInstagram: @audreygerber_Resources:Watch the free bonus interview with Alyssa Chavez and Audrey Gerber where we discuss the connection between hormones, gut health, adrenals, and more!  Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Welcome to The Endo Belly Girl Podcast! In today's episode, we're continuing our exploration of what your body might be telling you. We'll be diving into important indicators of your body's overall health, including vitamin and mineral needs, blood sugar regulation, and essential fatty acids.In this episode, you'll hear:- A comprehensive look at symptoms that may point toward vitamin and mineral deficiencies- The importance of essential fatty acids and how to identify signs of deficiency in your own body- Understanding blood sugar dysregulation and its impact on your overall healthJoin us as we explore these crucial aspects of your body's well-being and learn how to prioritize foundational elements for better health overall.Don't miss out on the valuable insights and practical tips shared in this episode. Let's dive in and discover what your body is trying to tell you!Resources:Click here to download the free companion checklist for a visual aid to help you assess where your body may need support and guidance.Ep. 17: Interpreting Symptoms Part 1: Digestive Symptoms and What They Actually MeanEp. 3: What is functional nutrition and how can it help with endo? Schedule a free 30-minute virtual consultation w/ Alyssa Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Today, I'm thrilled to have Dr. Emily Mason, a pelvic floor physical therapist, women's health coach, and yoga instructor on the show. Emily brings an abundance of knowledge and passion to our conversation that you won't want to miss, especially if you find yourself struggling with pelvic pain. So, grab a cup of tea, settle in, and prepare to be empowered with valuable insights into pelvic wellness and holistic health care from Emily.In this enriching episode, you'll hear:- Emily Mason's personal health journey, from struggling with persistent back pain to discovering the transformative power of yoga and pelvic floor therapy.- An introduction to the fundamentals of pelvic floor health and its significance for both pain relief and overall well-being.- A discussion on common misconceptions around kegel exercises and why individualized pelvic floor therapy is crucial.- Dive into holistic approaches to managing pelvic floor issues, including the synergy of yoga, nutrition, and lifestyle choices.- Exploring how tracking menstrual cycles and adjusting life rhythms can lead to better hormonal balance and wellness.- Insight into the unique treatment methods used in pelvic floor therapy, such as heat applications, tens units, and topical pain relief.- An eye-opening look at how stress, sleep, and relationship dynamics can impact your pelvic floor health.- Real-life examples of how Emily's pelvic wellness practice incorporates a comprehensive approach, from internal examinations to personalized health coaching.- Learn about cycle syncing and how adapting to the four phases of the menstrual cycle can improve your life.- Resources provided by Emily Mason, including access to her website, social media, and newsletters, for those eager to learn more about pelvic floor health.Whether you're dealing with endo belly, pelvic pain, or simply interested in enhancing your overall health, this episode is packed with actionable advice and heartfelt encouragement for your journey. So, let's deepen our understanding of the intimate connection between our bodies and our health.Connect w/ Emily: Website: empelvicwellness.com Be sure to check out her Free E-Book - "Nurturing Your Pelvic Floor - A Holistic Guide to Pelvic Wellness" that goes through the 6 vital pillars to a healthy pelvic floor.Instagram: @emilymasonpelvicwellness Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In today's episode, we're diving deep into the world of digestive symptoms and what they may reveal about your body's needs and imbalances. Get ready to unpack a wealth of information that can help you better understand your body's intuition and signals! This episode is a part 1 of 2, with part 2 focusing on symptoms of nutrient needs and blood sugar dysregulation. What You'll Hear in Today's Episode:- Discover the common symptoms of low stomach acid and the need for pancreatic enzymes, and how they affect your digestive health.- Uncover the signs of liver and gallbladder dysfunction and biliary stasis, and how they point to a need for support in breaking down fats.- Learn about the telltale symptoms indicating a need for small intestine support, including food sensitivities, fatigue, and sinus congestion.- Explore the various signs of large intestine imbalances, such as itching, tongue coating, and abdominal discomfort, shedding light on potential issues like dysbiosis, parasites, and yeast overgrowth.Tune in to this insightful episode and empower yourself with the knowledge to listen to your body's signals and take actionable steps toward better health!Click here to download the free companion checklist for a visual aid to help you assess where your body may need support and guidance.References:Episode 3: What is Functional Nutrition and How Does It Help With Endo? Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.