Today is Day 75 of 2024, almost officially 12 weeks into this year. Are you happy with what you've accomplished so far? Are you ticking things off your list of goals and desires?Why not? What's it going to take? How about 13:36 minutes to find out? :) With love, Ria Mestiza

Three years of Summoning your Superhuman! 22.2.24I share my reflections and humble beginnings, my disappointments and achievements. And where to from here...Tune in and enjoy this short & sweet episode in tribute to S.Y.S 3 year birth-day special :)With love, Ria Mestiza

Inspired by a journal entry I wrote just after my birthday early this month, I've had this topic marinating and ready to roll out this heart to heart with you today. There's something about birthdays, the reflection that takes place weeks or days leading up to and the post-bday reflections. A kindred path of reflections and deep pondering occur in the lead up to and post a funeral, about the persons life being commemorated.Let me know if you've had similar thoughts. A short, casual chat about birth and death.  With love, Ria Mestiza

This is a story about perspective and resilience. Anthony's story from a young lad of 21 years and what altered his life in an instant, to the now 21 year story that evolved since that day. His book "In the Blink of an Eye" is an entertaining and informative insight into the challenges he has had to overcome. He believes we are all strong in our own ways and maybe you'll resonate with how Anthony has dealt with the cards he has pulled.Anthony has an upcoming book launch with details TBA. But if you're impatient and eager to dive in, like I was, use the code "SUPERHUMAN" to order your copy today via the link below.We both hope you enjoy this discussion."Be the difference" and live with love in your hearts Special link to contact Anthony via email for your pre-release copy:https://australianauthorsstore.com/anthony-prigent/

You're not alone. If you or someone you know needs this heartfelt conversation, take this as the sign you've been looking for. From being told she had two months to live, to now being in a place where she truly feels like herself and living her best life in her "third act". Jaynie is a passionate advocate for change and unity in this world and has just released her latest book "This time next year..." which will help lead the way for others who are looking for the guidebook to their new chapters. This is take two of our interview which took place in March 2023, as our first take was divinely interrupted. Not to mention I've been wanting to share Jaynie's story for some time longer. I'll share some of the takes from our first take on the podcasts YouTube channel in the coming days, but clearly this was the message and discussion to take place. Full video of this interview is live on YouTube already if you prefer visuals, we're quite expressive individuals lol. To connect with Jaynie and get a copy of her newest book and others!Get your copy here: https://amzn.to/46s9KJeOr email: info@jayniemorris.comFollow her on your socials of choice and please don't forget to like and share this episode.Much love, Ria

This conversation could have branched off into many directions, but the surprising truth is, it's not inherently "bad" to people please or fit in, until it IS. Everything has a time and place, but if you find yourself being an incessant doormat and wall flower in your life, your unique self is being stunted from blossoming. THIS we want to make sure does NOT happen. As always, follow your instincts. If you feel pulled to tune in, then this bite sized episode is for you! Enjoy Superhuman Much love, Ria Mestiza

It's been a crazy month, have you felt the shifts and energetic changes in your body? Sometimes we can ignore these feelings in our bodies, but something feels different this time. Lets talk about what's been going on this last month and what you could also be potentially experiencing. As much as these "live chats" are out of my comfort zone, they feel necessary. If you're enjoying them and have a topic or question in mind for a future episode, please feel free to comment and make a suggestion via any of the SYS social channels.I'll get better at being more succinct in time just chatting away by myself, I'm quite comfortable chatting to guests, but solo chats are a different ballgame I'm still getting used to. Thank you for your patience and support as always.Hope you find this helpful. Til nextime superhuman!Much love, Ria MestizaPS- You might also find amethyst stone crystals helpful to hold or keep on you when you're feeling overwhelmed, anxious or nervous. I've been wearing a crystal bracelet with some other stones on it also all month :)

I'm back Superhumans! And today I talk about and share my example of fear of failure (and success) with you via this LIVE raw and real conversation over coffee or tea perhaps *virtual cheers*. I can't believe it's been almost three months! That was confronting for me to see, but I'm excited to bring this to you today and I hope my example and this episode will help nudge you to do something you perceive as scary, like going live and putting yourself in a position to fail AND succeed - all at the same time. Impossible? I AM possible. I just did it. Now it's your turn ;)Much love always fellow superhuman summoners, Coach Ria Mestiza

Whether you're in a position where you feel stuck and unsure what your next career move is OR if you're just hunting for a change OR struggling to stand out and acquire the job you know you want, this episode is for you! Matilda Rose is a Career Coach who empowers her clients to get clear in their direction, build self belief and the confidence to step into their purpose and power. She has a background in psychology, experience in corporate recruitment, life coach training and has experienced and overcome that feeling of disconnection from her life and career - so now she focuses on helping others out of the storm. I hope this information packed episode inspires you to take action on your next chapter of life! Enjoy :) To connect with Matilda, you can find her active on Linked In, Instagram or directly via her website: www.matildarosecareercoach.com.auWith love, Ria Mestiza

Tanya M Wilson is a qualified and experienced Psychotherapist that offers clients a deep well of knowledge and compassion with her specialist area in narcissistic abuse recovery counselling. Tanya works holistically, with a client centered approach in a variety of specialties in person in Adelaide, and globally online. As well as being a sought after counsellor, she has in depth knowledge of the complexities of human behaviour. She is passionate about inspiring leadership and personal and professional growth. As well as operating her own successful private practice,  Tanya also spent 7 years sharing her skills as a lecturer and trainer in adult education in the private sector (RTO) for the counselling and psychotherapy department. Tanya’s passion for empowering others is contagious, and she is a positive example of the work she teaches.She has certainly broadened my understanding of the different kinds of abuse, specifically narcissistic abuse and I'm sure I won't be the only one who has lightbulb moments after tuning in to this episode. Very excited to be delivering a workshop with Tanya on April 15th called "Reclaiming your health and body after Narcissistic Abuse". To find out more, click here https://events.humanitix.com/reclaiming-your-body-and-your-health-after-narcissistic-or-emotional-abuseTo find out more about Tanya and how you can work with her, please go to her amazing website: https://tanyamwilson.com/Hope you enjoy this episode as much as I did Superhuman!With love always, Ria Mestiza

The Summon Your Superhuman Podcast is officially celebrating its TWO YEAR Anniversary!  It has been an absolutely eye opening experience and a joyful journey. Not smooth sailing, but I have learnt a great deal. I feel so fortunate to have connected with so many amazing guests, who have wholeheartedly shared their non filter views and outlooks of life and by collating their responses to the shows question, it has solidified commonalities of superhuman traits for me. Lets see if you can notice them also. Thank you to all of you who have tuned in and made the hours upon hours of preparation for this show worth the time and effort. To all the inspirational guests, thank you for sharing your time and your story with us. Looking forward to the next 50 episodes! Onwards and upwards Superhumans! With love, Ria MestizaPS - Please take a moment to celebrate the show with some review love. Lets help others find this podcast by sharing your experience and what you've learnt by tuning in also. Thanking you so much in advance!

"What does Summoning your Superhuman mean to you?" Invokes so many diverse and wonderful responses. This week we dive into the goal getting leaders mindsets who have overcome their fears to achieve greatness in their lives. If you want to hear more from any of these amazing guests, check out episodes 21-30. One more week until the shows TWO YEAR anniversary on February 22nd!Thank you for tuning in and until next time...Strengthen your mind, body and soul muscles superhuman - and stay amazing!

This has been blissfully nostalgic listening back over past episodes! There's so much wisdom packed into these interviews to suit all needs and this episode is full of bite-sized wisdom that you can nibble at and enjoy whilst you go about your day. Which one was your fave? Who did you resonate with the most? Three more greatest hit compilations to come as we near this shows 2 year anniversary, so stay tuned for even more superhuman topics and guests to come! With love, Ria Mestiza

50 EPISODES! 3 weeks from the shows 2 year anniversary, so stay tuned for more compilations of words of true wisdom from all of the fantastic guests who have been on the show thus far! BIG thank you to all of you who have been listening to the show and all of the amazing guests who have shared their incredible triumphs and tribulations with us. We wouldn't be this far along without all of you love and contribution. Looking forward to the next 50 episodes!! Please continue to share the show, your feedback and what perhaps you'd like me to do an episode about in the future. This show is about keeping us all trekking forward on our paths of self mastery in this experience we call life :)Much love and appreciation, Ria Mestiza

Nefertiti brings the fire in this stellar first episode for 2023! She takes us on a journey from the beginning, through and around her story and doesn't hold back. She has a beautiful way with words, so don't expect to be hearing too much from me, Nefertiti knows exactly what she's here to do and she knows exactly how to share her message and talents, let me introduce you to... Nefertiti San Miguel is the embodiment of passion, a vivid advocate for the arts, neuroscience and mental health. As an international mixed-media artist, Ikebanist, performer, speaker, entrepreneur, Amazon International Bestseller author and trailblazer, she raises eyebrows across numerous industries. With a reputation for rocking her eclectic style, Nefertiti is the founder of Etnia Fusion, a Boston based boutique enterprise dedicated to promoting and cultivating multiculturalism through educational programs, functional/wearable art and dance. She is the creator of the community project What Is Your Reality? and the guide From Chaos To Calmness. She's been featured on radio and television shows, web series, YouTube Channels, newspapers and magazines across the nation, and in recent years has been garnering attention abroad through podcasts from New Zealand, Canada and Australia. Since 2021, Nefertiti has been sharing her talents with AmorUmbrella, a Veterans Organization serving military women transitioning into civilian life and the business world. Her current endeavors include: teaching her method of collage installations NM3 (Narrative Multi-Sensory Mixed Media Art) as therapeutic activity for stress management and 3D Vision Board for life achievers. Her personal time is spent unplugging from big city living, exploring the world, and getting naturally high on extreme sports. Thank you for shining your authentic light with us Nefertiti! Enjoy Superhumans!She welcomes new connections and invites readers to email her at: Nefertiti.SanMiguel@gmail.com www.etniafusion.com

Felicity Graham was this years SA nominee for Young Australian of the Year!She is a 19 year old advocate, founder and author. Her first book "Not Held Down" at 17, an autobiography about her time growing up in child protection. She has a second book due for release next year called "Oscar's Layers".Felicity was 8 years old when she came into child protection with her older sister. After 14, she left her first foster family of 7 years and moved around between 5 other families, homeless shelters, cities and group homes.Now at 19, Felicity has launched her advocacy company "Fostering Change Australia", which she hopes will grow worldwide. She shares her story to advocate for change in the system and educate the community on what and how they can support kids in care.On of the many things she loves about doing advocacy and public speaking is being able to do it alongside other young people and getting to hear their stories of others in care also. We can make the biggest change when we all come together to unite our voices and advocate together our lived experiences. Amen to that Felicity and thank you for sharing your lived experiences with us!Enjoy this episode.Much love always, Ria

Superhuman Susan is back! And with the debut of her book "Nothing is too Big". Our first return guest, if you haven't listened to our first interview together, go check out Episode #29! Susan is a thought leader, a pioneer, a visionary and she is the wind beneath quite a few successful sails making waves in the world, but one who most often shies from the limelight. CEO of In2Ed Africa she is an educator in every sense of the word.This time she takes another turn at courage to share her story to help impact more lives directly through her life experiences and profound wisdom. If you'd like to find out more details about her upcoming launch and book release, please head over to: https://www.eventbrite.com.au/e/nothing-is-too-big-book-launch-tickets-449082376477Now without further adieu, I welcome back Susan Knapp to the show!Enjoy Superhuman.With love, Ria Mestiza

If the last few years have taught us anything, it's that life is too short and can change in an instant. We talk about so many great things in this podcast, from the power of words and thoughts, to how to rewire your subconscious being and much more. Dr. Marsha Evans is a high vibe Manifestation Coach. She has her doctorate in Clinical Psychology - with a concentration in forensics. She spent approximately 10 years training and working in various prison mental health departments across the country. She climbed her way up the corporate ladder after receiving her degrees by age 26 and truly thought she "made it." However, overtime, the prison system burned her out. After experiencing depression for the first time in early 2020, she decided to take a break from her job. This was where it all began. Shortly thereafter, she experienced three pretty traumatic events resulting in tremendous grief and a near-death situation. These events were the catalyst to her spiritual awakening and the moment she radically changed her life. She went on a deep healing journey and began learning the principles behind manifestation. In a short period of time, Dr. Marsha began to manifest all sorts of things like free first class flights, 10k to invest in her Airbnb business, a free house, free dentist appointments (the list goes on). But, what mattered the most to her was she manifested her peace and happiness. Dr. Marsha now teaches others how to manifest their deepest desires through a combination spirituality, psychology, and a touch of science.  ENJOY Superhuman!You can find Dr Marsha on Instagram and tik tok @manifestwithmarshaShe currently has a few 1:1 spots left for the remaining of the year. Feel free to follow her on the socials and shoot her a dm. You can also email her hello@manifestwithmarsha.com

Tricia Robinson is a wife, mom, triathlete & coach on a mission to help mom's focus on self-care so that they gain back their energy, feel strong, & empowered to fulfill their dreams.She grew up in Indiana where she got her BS in ChemEng at Purdue University and went to work for General Electric (GE).  During her 17 year tenure at GE, she got her MBA from Carnegie Mellon, managed multiple business centers & became 6 Sigma, Black Belt Certified. She left her corporate career in 2012 to raise her young daughters and recover her health.  After a minor car accident in 2017 set her off course, she became inactive, gained weight and felt lethargic.  She decided enough was enough, so she invested in personal development, supercharged her nutrition with supplements and hired a personal trainer.In 2019, she fulfilled her dream of becoming a triathlete and completed the NYC marathon.Tricia leverages all her experiences to help moms strengthen their minds & bodies for longevity.  She believes that when you look and feel better, you’re better equipped to pursue your dreams!Talk about a motivating and motivated SuperMOM! If this episode doesn't inspire you to kick things into gear, maybe following Tricia directly on her journey will. You can find her at:Website www.triciarobinsoncoaching.comFB: https://www.facebook.com/indytriciarobinsonIG: https://www.instagram.com/indytriciarobinson/?hl=en Enjoy! With love, Ria Mestiza

You are not alone. Addictions and feeling ashamed, unworthy and emotional about what you're experiencing in life is heavy to carry around, yet it's all too common. Support and asking for help can alleviate so much of this weight and in this episode Ellen shares her experiences and why she says sobriety is her superpower.Ellen Elizabeth is an infertility warrior and recovery advocate who uses her skills as an author and sober mother of twins to coach women struggling with feelings of shame and inadequacy. These mothers feel powerless to quit drinking or unable to bring a child into the world. Through radical honesty and recovery principles, Ellen inspires moms and their partners in all forms to define who they want to be and transform their demons into dreams. Ellen has been featured in publications such as Authority Magazine, Collective World, and Recovery Today Magazine, as well as dozens of podcasts. To keep herself centered, she makes her home with her family of 5 (dog included!) in Colorado Springs, CO.   Join Ellen’s growing list of followers on Instagram & Facebook at @itsellenelizabeth. To find out more–especially the moment you can preorder her memoir Split Ends–visit Ellen’s website at www.itsellenelizabeth.com.Enjoy this episode Superhuman! With love, Ria Mestiza