Trigger warning: This episode includes mentions of assault and suicide. Listener discretion is advised. Today I speak with Hershey, an actor, comedian, healing advocate, psychology masters student, and assault survivor. We speak about her journey over the last eight years from one of victimhood to empowerment and rewriting her narrative. We also speak about her future hopes of combining healing with humor, psychology with entertainment. Shownotes: You can find Hershey at: Facebook: Hershey Neri Instagram: @heyhershey, @heyhealersph TIk Tok: @heyhershey YouTube: @heyhershey Free or donation-based resources for assault survivors in the Philippines: Ateneo Bulatao Center for Psychological Services’ Brief Psychological Services: Sign-up link is open every Monday: http://bit.ly/BPSBulataoUGAT SandaLine: https://www.facebook.com/contactUGATSandaLineUGAT Foundation Inc.: ugatfoundationinc@gmail.com and https://www.facebook.com/ugatfoundationinc Violence Against Women and Children Hotlines in the Philippines: Department of Social Welfare and Development: 8733-0014 loc 116 or 118PNP - Women and Children Protection Center: 8410-3213NBI - Violence Against Women and Children desk: 8523-8231 to 38DOJ - Public Attorney’s Office: 8929-9010UP-PGH Women’s Desk: 8524-2990 / 8567-3394 loc 3072Women and Children Protection Center: 8532-6690

Trigger warning: This episode includes mentions of suicidal ideation. Listener discretion is advised. In this episode I speak to a good friend, Casto, about his mental health journey with Bipolar II Disorder. He shares about his experience with the diagnosis process, symptoms, management, and coping methods. Our hope is that this episode can help spread awareness about and shed stigma around the disorder. Shownotes Instagram - @casto.unson Email - casto.unson@gmail.com If you or anyone you know is experiencing mental health distress and is in urgent need of help, below are a few helpline resources. USA: National Suicide Prevention Lifeline: 1-800-273-8255 Philippines: DOH-NCMH Hotline: 0917-899-8727 or 02-7989-8727 Natasha Goulbourn Foundation Hopeline: 0917-558-4673, 0918-873-4673 and 02-8804-4673 In Touch Crisis Line: 0917-800-1123, 0922-893-8944 and 02-8893-7603

In this episode I speak with Kristine Crouch, a holistic wellness and transformational coach. I speak with her about a variety of topics including gut health, cultivating a healthy mindset, and intuitive eating and movement. Join us as we dive into the many facets of wellness, and as we try to connect the dots between physical, mental, and emotional health. Shownotes Where to find Kristine - Facebook: https://www.facebook.com/kristine.crouch Instagram: @kristine.crouch Kristine's book: My Holistic Detox Journey

In this episode I speak to an incredible young lady and former student of mine named Macy. Among many other things, she is a mental health advocate in her last year of college. We speak about how her college experience has been with the pandemic, what led her to her interest in mental health, and her work with her organizations, Talang Dalisay and My State of Mind. Relevant Links Talang Dalisay: www.talangdalisay.org Instagram - @talangdalisay My State of Mind: www.MyStateOfMindwellness.org Instagram - @mystateofmindorg Macy Lee: Instagram - @macylovescows To send in a voice message I may respond to on future episodes, visit https://anchor.fm/keepingwell Follow us to stay updated on Facebook or Instagram: @keepingwellpodcast

Episode description not available.

An introduction to the podcast, to myself, and why I think it’s high time to birth the podcast.