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Good Humans with Cooper Chapman

The Good Human Factory

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.


Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.


Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question.


Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place.


The Good Human Factory 2020


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Health & FitnessHealth & Fitness

Episodes

#152 Timmy Franklin -  Running 26,232km around the world!
4d ago
#152 Timmy Franklin - Running 26,232km around the world!
Timmy Franklin is 23,000km into a 26,000km run around the world!!He grew up loving sports but after a few injuries let it fall away which led to him making some unhealthy life choices and becoming unhealthy and unhappy. He then found a love for running and pushing himself to big athletic challenges. After years of being a lawyer, he decided to follow his passion more and coach triathlon and compete as an endurance athlete. Once he was introduced to an aussie who ran around the world his mind was set on completing the challenge himself!He is currently 23,000 km's into his journey! Make sure you follow www.instagram.com/timmyrfranklin/ for updates as he finishes his last leg on Australia's east coast!A few key topics in this chatGrowing up in BrisbaneInjuries through high schoolLife as a lawyerFinding endurance runningRunning around the world!Advice for my 100km runI loved this chat and so will you!Timmy's LinksINSTAGRAM - www.instagram.com/timmyrfranklin/WEBSITE - www.timrunstheworld.com/Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Podwww.wildearth.com.au/Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's LinksINSTAGRAM - www.instagram.com/cooperchapman/TIK TOK - www.tiktok.com/@cooperchapman_The Good Human Factory LinksINSTAGRAM - www.instagram.com/thegoodhumanfactory/WEBSITE - www.thegoodhumanfactory.com/WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tApTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
#151 Emma Murray - High Performance Mindfulness Coach
Apr 18 2024
#151 Emma Murray - High Performance Mindfulness Coach
Emma Murray is one of my biggest inspirations.Emma is sought-after by ASX 100 corporations, senior executives and the education sector for her unique High Performance Mindfulness program that drives sustainable improvements in performance, by providing the skills and tools that enable participants to bring their ‘A-Game’ to high-pressure moments.Having established her reputation in the high-stakes world of elite sports, Emma has tailored her practice for people who are looking to perform at their best – no matter what life throws at them.In this episode we dive deep into her life journey and how she got to where she is today :)A few key topics in this chatNetball and Growing UpLost in her 20'sFinding mindfulnessStepping in to help athletes become presentRichmond AFLHigh-Performance MindfulnessAdvice for my 100km runI loved this chat and so will you!Emma's LinksINSTAGRAM - www.instagram.com/em.murray.1High Performance Mindfulness - www.highperformancemindfulness.com.au/NEW MERCH!!! Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch\Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Podwww.wildearth.com.au/Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's LinksINSTAGRAM - www.instagram.com/cooperchapman/TIK TOK - www.tiktok.com/@cooperchapman_The Good Human Factory LinksINSTAGRAM - www.instagram.com/thegoodhumanfactory/WEBSITE - www.thegoodhumanfactory.com/WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tApTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
#150 Lauren Nash - High Performance Dietitian
Apr 11 2024
#150 Lauren Nash - High Performance Dietitian
Lauren Nash has a wealth of knowledge!She is deeply passionate about assisting athletes in comprehending how to optimize their performance and health by fueling their bodies effectively, both on and off the field. In her capacity as a Performance Dietitian (APD), she engages in this mission every day. Working with a diverse range of clients, from casual enthusiasts to professional athletes across various sports, Lauren utilises her expertise to help them enhance their health and physical capabilities.Lauren's approach to her practice is shaped by her extensive background in sports, complemented by a profound education and understanding of nutrition science and exercise physiology. She takes immense pride in her work with athletes and applies her nutrition principles to her daily life, striving to continually improve as a dietitian for the benefit of others.A few key topics in this chatGrowing upArtistic Roller Skating Younge eating disorderDietitian educationNZ IronmanUltra Marathon nutrition tipsI loved this chat and so will you!Lauren's LinksINSTAGRAM - www.instagram.com/thexfitdietitianCheck out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Podwww.wildearth.com.au/Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's LinksINSTAGRAM - www.instagram.com/cooperchapman/TIK TOK - www.tiktok.com/@cooperchapman_The Good Human Factory LinksINSTAGRAM - www.instagram.com/thegoodhumanfactory/WEBSITE - www.thegoodhumanfactory.com/WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tApUse code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerchTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
#149 Louis Phillips -  Runner, Content Creator, Entrepreneur
Apr 4 2024
#149 Louis Phillips - Runner, Content Creator, Entrepreneur
Louis Phillips is a good man. And a great human.He grew up in Victoria and had a challenging time at primary school where his school teacher dad made the call to enroll him in a steiner school for 5 years. Once in high school at a private college, he found his love for sports but was quite a small kid so found it hard at times to fit in.After school, Louis took a gap year where he went to the south of France to work on super yachts. Once home he went to university but didn't love it. He created an online fitness business 9 to 5 Fitness but then went out on his own and grew a large social media following with a focus on running content for beginners. Louis then went on Big Brother 2023 where he ended up coming 3rd. He is currently training for multiple ultra-marathons, one in Bali and one in Victoria.A few key topics in this chatGrowing upGood human ambassadorBeing a young runnerFirst ultra marathon with dadDifferent racesUTA 100km race breakdownUltra Marathon tipsI loved this chat and so will you!Louis's LinksINSTAGRAM - www.instagram.com/louisphillips12/?hl=enINTVL APP - www.intvl.com.au/Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Podwww.wildearth.com.au/This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's LinksINSTAGRAM - www.instagram.com/cooperchapman/TIK TOK - www.tiktok.com/@cooperchapman_The Good Human Factory LinksINSTAGRAM - www.instagram.com/thegoodhumanfactory/WEBSITE - www.thegoodhumanfactory.com/WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tApUse code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerchTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
#148 Lucy Bartholomew - Pro Endurance Runner
Mar 28 2024
#148 Lucy Bartholomew - Pro Endurance Runner
Lucy is one of the best humans I have ever met!She is an accomplished endurance runner from Australia. Known for her remarkable feats on challenging trails worldwide, she's celebrated for her resilience and passion for the sport. Lucy's numerous podium finishes and course records highlight her talent and determination. Beyond running, she's a vocal advocate for environmental conservation and mental health. With her boundless energy and spirit, Lucy inspires others to push their limits and embrace the joy of running.A few key topics in this chatGrowing upGood human ambassadorBeing a young runnerFirst ultra marathon with dadDifferent racesUTA 100km race breakdownUltra Marathon tipsI loved this chat and so will you!Lucy's LinksINSTAGRAM - www.instagram.com/lucy_bartholomew/?hl=enCheck out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Podwww.wildearth.com.au/FREE MINDFUL MORNING SIGN UP MARCH 30TH - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's LinksINSTAGRAM - www.instagram.com/cooperchapman/TIK TOK - www.tiktok.com/@cooperchapman_The Good Human Factory LinksINSTAGRAM - www.instagram.com/thegoodhumanfactory/WEBSITE - www.thegoodhumanfactory.com/WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tApUse code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerchTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
#147 Josh Lynott - Aventure Photographer, Endurance Athlete
Mar 21 2024
#147 Josh Lynott - Aventure Photographer, Endurance Athlete
Josh Lynott is someone I could see becoming my best mate. Absolute Legend!He grew up in Adelaide with a nice family life. When he was 5 he was gifted a tennis racquet and focused on this for 15 years! But after realising becoming professional is super hard he turned to Uni but then quit that too. He then flew to Hawaii to spend some time traveling and fell in love with photography.After Hawaii Josh moved to Sydney to give Uni another go but quit again and realised he wanted to live a life closer to his passion and chased his photography passion and also running. He has now travelled all around the world starting in the Philippines and hosts running retreats globally! A few key topics in this chatGrowing upBeing a young tennis playerDropping out of UniBecoming an authorTravelling the world as a photographyUltra MarathonsI loved this chat and so will you!Josh's LinksINSTAGRAM - www.instagram.com/joshlynott/WEBSITE - joshualynott.com/WHAT A SESH RUNNING RETREATS - https://linkin.bio/whatasesh/Book - www.amazon.com.au/Why-dont-you-Thoughts-Thinking/dp/1921547987Check out Wild Earth Australia for all of your running, camping, and adventure needs! www.wildearth.com.au/FREE MINDFUL MORNING SIGN UP - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's linksINSTAGRAM - www.instagram.com/cooperchapman/TIK TOK - www.tiktok.com/@cooperchapman_The Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/WEBSITE - www.thegoodhumanfactory.com/WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tApUse code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerchTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.