In this heartening episode of RenourishED, hosts Olivia and Millie dive into a compassionate Community Q&A session, tackling the raw and real questions from listeners navigating the challenging terrain of eating disorder recovery. From the daunting task of seeking support without feeling burdensome to managing mental hunger and the exhaustion that recovery can bring, Olivia and Millie offer empathetic advice and actionable insights.Listeners bring forward concerns about initiating difficult conversations with new partners, distancing themselves from peers met in treatment, and the daily juggle of recovery as working parents. The hosts share strategies for engaging reluctant loved ones at mealtime, comforting someone entangled in the ED's grip of negative thoughts, and addressing fears around loss of control and weight gain.Millie illuminates her process of moving from overthinking to heartfelt living, offering practical tips for those struggling to make this transition. For those dreading their ED overshadowing upcoming travels, Olivia and Millie provide guidance on how to enjoy a trip to Europe ED-free. Lastly, they touch on rediscovering personal joys and preferences, lost in the shadow of an eating disorder.This episode promises a blend of empathy, lived experience, and expert knowledge, guiding listeners towards understanding, healing, and reconnection with their authentic selves amidst recovery.​​Follow Olivia on Instagram here:@uncovery.ed.coachingYou can also visit her website here:www.uncovery.com.auFollow Millie on Instagram here:@healedrecoverycoachYou can also visit her website here:www.healed.net.auYou can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.Disclaimer:Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this transformative episode of RenourishED, we delve into the heart of emotional and cognitive healing with Carolyn, the author behind the pivotal Key 4: “Feel Your Feelings, Challenge Your Thoughts.” Carolyn opens up about the profound inspiration for this key—her realisation of the integral role emotions and thoughts play in the journey of eating disorder recovery.Highlighting the necessity to distinguish between feelings and thoughts, Carolyn offers insights into developing this crucial skill through mindfulness and reflective practices, particularly beneficial for those navigating the complexities of an eating disorder. She addresses common misconceptions, such as the invalidation of certain emotions or the unquestioned acceptance of harmful thoughts, illustrating why recognizing and questioning these patterns is essential for recovery.With powerful narratives woven throughout her book, Carolyn shares a story from Key 4 that embodies the essence of confronting emotions and challenging the pervasive, negative self-talk often associated with eating disorders. She emphasises how mindfulness not only aids in this process but is a cornerstone practice for daily recovery efforts.Carolyn provides practical strategies for individuals to engage in daily, reinforcing the importance of a compassionate approach to self-dialogue and the transformational impact of directly addressing the ED voice.For those struggling to approach their feelings without judgement, Carolyn’s guidance shines a light on the path to acceptance and understanding. Finally, she reveals how Key 4 seamlessly integrates with the rest of the book’s principles, presenting a holistic and comprehensive approach to overcoming eating disorders, encouraging a journey towards healing that is both profound and empowering.​​Follow Olivia on Instagram here:@uncovery.ed.coachingYou can also visit her website here:www.uncovery.com.auFollow Millie on Instagram here:@healedrecoverycoachYou can also visit her website here:www.healed.net.auYou can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.Disclaimer:Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this enlightening episode of RenourishED, we sit down with Sarah Liz King, a passionate Health At Every Size (HAES) Exercise Physiologist and health coach. Through a blend of scientific knowledge and her own recovery journey, Sarah empowers individuals to foster a positive relationship with food, exercise, and their bodies, particularly focusing on disordered eating, exercise addiction, and hypothalamic amenorrhea (HA).Sarah opens up about her personal battle with an eating disorder, setting the stage for a deep dive into her comprehensive approach to healing. She sheds light on the often misunderstood condition of HA, explaining its complexities and the importance of guided recovery. Sarah also contrasts her HA group program with individual coaching, helping listeners identify the best path for their unique journeys.As a HAES Exercise Physiologist, Sarah provides a fresh perspective on achieving health without focusing on weight, offering wisdom for those trapped in a harmful cycle with exercise. She demystifies intuitive eating, sharing the joy found in listening to one's body cues.Highlighting her body confidence ebook, Sarah shares invaluable tips for improving body image. Her approach, grounded in science rather than trends, aims to cultivate authenticity and well-being. Sarah also discusses protecting her recovery, potential changes in Australia's ED treatment landscape, and immediate steps towards eating disorder recovery freedom.Closing with a powerful mantra, this episode promises hope, insight, and actionable advice for anyone looking to redefine their relationship with health and wellness.​​Follow Olivia on Instagram here:@uncovery.ed.coachingYou can also visit her website here:www.uncovery.com.auFollow Millie on Instagram here:@healedrecoverycoachYou can also visit her website here:www.healed.net.auYou can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.Disclaimer:Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this empowering episode of RenourishED, we sit down with Dr. Georgie Buckley, a trailblazer whose journey transcends the boundaries of dietetics to embrace the intersectionality of being queer, neurodivergent, and a survivor of trauma and an eating disorder. Georgie, who uses she/they pronouns, dives into the heart of their work, where lived experience and professional expertise converge, offering a unique perspective enriched by academic rigour and clinical evidence.At the helm of their private practice and a forward-thinking social enterprise, Georgie is dedicated to reshaping the narrative around support for eating disorders, especially for those with marginalised identities. They shed light on their personal path into dietetics, the impetus for specialising in eating disorders, and the profound insights gained from their PhD research.Georgie passionately argues that access to eating disorder treatment is not just a medical need but a fundamental human right, highlighting the barriers faced by people with marginalised identities. They aim to dispel common myths surrounding eating disorders and share transformative moments from their journey, offering hope and practical advice for anyone contemplating seeking help.This episode is a testament to the power of inclusivity, resilience, and the transformative impact of holistic support in the realm of eating disorder recovery.​​Follow Olivia on Instagram here:@uncovery.ed.coachingYou can also visit her website here:www.uncovery.com.auFollow Millie on Instagram here:@healedrecoverycoachYou can also visit her website here:www.healed.net.auYou can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.Disclaimer:Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this episode, we welcome back Carolyn Costin, a trailblazer in eating disorder recovery. Having recovered from her own eating disorder Carolyn's journey led her to create groundbreaking treatments, including Monte Nido, the first residential facility offering holistic care in a nurturing environment.Today, we dive into Key 3 of Carolyn’s book “The 8 Keys to Recovery from an Eating Disorder: It's Not About the Food”. Carolyn unravels the complex web of factors contributing to eating disorders, challenging the oversimplified notion that they're just about food. She offers an insightful perspective on behaviour addiction, shifting the focus from food to underlying emotional and psychological patterns.We also examine how societal pressures and media distort body image, discussing practical strategies for cultivating a healthier self-perception. Carolyn breaks down body image into perception, attitude, and behaviour, providing a holistic view of self-image.Highlighting the role of genetics and environment, Carolyn uses the analogy, "genes load the gun, environment pulls the trigger," to explain the intricate dynamics at play in eating disorders. She also shares her approach to transforming personal traits from liabilities into assets, a testament to the power of positive change.​​Follow Olivia on Instagram here:@uncovery.ed.coachingYou can also visit her website here:www.uncovery.com.auFollow Millie on Instagram here:@healedrecoverycoachYou can also visit her website here:www.healed.net.auYou can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.Disclaimer:Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this captivating episode of RenourishED, we have the honour of hosting Dr. Anita Johnston, Ph.D., a renowned psychologist, storyteller, and pioneer in eating psychology. With over 35 years dedicated to addressing women’s issues, eating difficulties, and body image distress, Dr. Johnston brings a wealth of knowledge, enriched by her groundbreaking work as the author of “Eating in the Light of the Moon” and co-creator of the Light of the Moon Café.Our conversation with Dr. Johnston delves into the therapeutic power of mythology, storytelling, and the exploration of symbolic meanings behind food and body image issues. She shares her insights on how these narratives can unlock a deeper understanding of eating disorders and pave the way for profound healing. Dr. Johnston discusses the pivotal moments and chapters from her book that have significantly impacted readers and explores the evolving role of cultural and societal influences on eating disorders.Furthermore, Dr. Johnston highlights the importance of recognising the underlying emotional currents driving disordered eating behaviours and offers strategies to navigate these complexities. We also touch upon the intersectionality of identity factors in the treatment of eating disorders, the significance of building a supportive recovery community, and the promising future trends in eating disorder therapies.This episode promises to enlighten listeners with Dr. Johnston’s unique perspective, blending clinical expertise with the transformative power of metaphor and storytelling in the journey toward recovery.You can find more information about Anita here:https://lightofthemooncafe.com/red Dr. Anita Johnston:https://dranitajohnston.com/FB/IG@dranitajohnstonLight of the Moon Cafe:https://lightofthemooncafe.com/FB/IG: @lightofthemooncafe​​Follow Olivia on Instagram here:@uncovery.ed.coachingYou can also visit her website here:www.uncovery.com.auFollow Millie on Instagram here:@healedrecoverycoachYou can also visit her website here:www.healed.net.auYou can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.Disclaimer:Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this inspiring episode of RenourishED, we're joined by Lexi Crouch, a beacon of hope and resilience in the eating disorder recovery community. With a decade of recovery from Anorexia Nervosa under her belt, Lexi has transformed her life into a mission to guide others through their own journeys as an Eating Disorder Recovery Coach, Clinical Nutritionist, Yoga Teacher, and much more. Beyond her professional accolades, Lexi finds joy in the simplicity of life, cherishing moments with her daughter and pursuing her passion for philosophy, tennis, and literature.Lexi opens up about the driving force behind her remarkable work—her own battle with an eating disorder—and the pivotal moment that marked a permanent turn towards recovery. She offers a glimpse into the holistic blend of science, yoga, and personal insight that shapes her approach to helping others.We dive into Lexi's innovative 'Recovery through Discovery' program, designed to empower individuals on their path to recovery. Lexi shares heartfelt advice for those struggling with body acceptance and reveals the proactive steps she takes as a mother to shield her daughter from diet culture, emphasising the importance of fostering a healthy relationship with food and body image from a young age.Addressing the urgent need for preventative education in Australia, Lexi discusses her vision for change in the ED treatment landscape and offers tangible steps listeners can take today towards recovery freedom. Closing with a mantra that has been a source of strength in her darkest moments, this episode is a testament to the power of resilience and the possibility of recovery for everyone.​​Follow Olivia on Instagram here:@uncovery.ed.coachingYou can also visit her website here:www.uncovery.com.auFollow Millie on Instagram here:@healedrecoverycoachYou can also visit her website here:www.healed.net.auYou can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.Disclaimer:Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this groundbreaking episode of RenourishED, we delve into the innovative intersection of psychedelic medicine and mental health with Claire, a trailblazing clinical psychologist and psychotherapist specialising in eating disorders and body image concerns. With a rich background in private practice and consultancy within elite sports and educational settings, Claire brings a wealth of experience to her PhD research at Swinburne University, focusing on the potential of psilocybin-assisted psychotherapy to treat body image disturbance.Claire provides an insightful overview of her work in Melbourne, highlighting the profound impact of body image disturbance on individuals, especially those with a history of eating disorders like anorexia nervosa. She shares her motivation for exploring psychedelic medicine, specifically psilocybin, as a novel approach to treatment, offering hope for deeper healing and transformation.This episode uncovers the unique structure of Claire's study, which integrates psilocybin dosing sessions with specially designed psychotherapy to address body image distress. The inclusion of a nominated support person for each participant aims to enhance the therapy's effectiveness and foster a supportive environment beyond the trial.Claire discusses the challenges and ethical considerations of using psilocybin, addressing scepticism and concerns about its use in treatment. She envisions the study's findings contributing significantly to the mental health field, potentially revolutionising the approach to eating disorder treatment.Join us as Claire shares her aspirations for the future of psychedelic medicine in mental health care, shedding light on this promising and evolving therapeutic avenue.​​Follow Olivia on Instagram here:@uncovery.ed.coachingYou can also visit her website here:www.uncovery.com.auFollow Millie on Instagram here:@healedrecoverycoachYou can also visit her website here:www.healed.net.auYou can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.Disclaimer:Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In a powerful episode of RenourishED, we are honoured to welcome Callie Ann, an influential voice in the eating disorder recovery space, who brings her multifaceted expertise as an allied health professional specialising in trauma and neurodivergence. With a profound personal journey through a 16-year battle with an eating disorder, CPTSD, neurodivergence, and domestic violence, Callie's practice is deeply rooted in her own experiences, offering a holistic and intersectional approach to treatment.Callie shares the defining moments of her recovery, emphasising the transformative role of a recovery coach and how overcoming domestic violence intertwined with her eating disorder journey. She provides life-saving advice for listeners in abusive relationships and highlights the vital support social workers offer in ED recovery.As a new mother, Callie reflects on motherhood's impact on her body relationship and shares essential guidance for parents and carers on fostering a healthy food and body image environment for children. She discusses the challenges of living with endometriosis alongside an eating disorder and the practices that aid her management.Callie advocates for respect and understanding in ED treatment, stressing the importance of not "calling out" a client's ED but rather allowing space for recovery. She calls for a shift in clinicians' focus from fixing to accepting, sharing personal strategies for safeguarding her recovery.Offering insights into the ED treatment landscape in Australia, Callie proposes critical changes and provides immediate, actionable advice for those navigating recovery. She concludes with a mantra that has been a beacon of hope in her darkest times, inspiring listeners towards a path of freedom and healing.Follow Olivia on Instagram here:@uncovery.ed.coachingYou can also visit her website here:www.uncovery.com.auFollow Millie on Instagram here:@healedrecoverycoachYou can also visit her website here:www.healed.net.auYou can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.Disclaimer:Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In today’s episode of RenourishED, we are thrilled to welcome Melainie Rogers, a beacon of hope and a pioneer in the field of eating disorder recovery. As the Founder and CEO of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc, as well as the visionary behind Redefining Wellness, Melainie shares her personal and professional journey in battling and overcoming an eating disorder. This intimate conversation uncovers the inspiration behind establishing BALANCE, a sanctuary for those seeking recovery, and what sets it apart from other treatment centres.We dive deep into the exciting new developments at BALANCE, particularly the groundbreaking coaching program poised to transform lives. Melainie tackles common misconceptions about eating disorders, societal pressures, and the vital role of tailored treatment programs. She emphasises the importance of involving family in the recovery process, identifies key signs of struggle, and how loved ones can offer support. With a wealth of experience, Melainie integrates evidence-based practices with innovative approaches to foster long-term recovery.Furthermore, we explore the evolution of eating disorder treatment and Melainie’s vision for the future. She imparts invaluable advice for those navigating the complexities of recovery and underscores the importance of self-care for caregivers. This episode promises a wealth of insights, hope, and actionable steps for anyone touched by eating disorders.You can learn more about BALANCE eating disorder treatment center™ by visiting https://balancedtx.com.Follow Olivia on Instagram here:@uncovery.ed.coachingYou can also visit her website here:www.uncovery.com.auFollow Millie on Instagram here:@healedrecoverycoachYou can also visit her website here:www.healed.net.auYou can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.Disclaimer:Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In our final episode for Season One Olivia and Millie answer recovery questions sent in from our wonderful RenourishED listeners.We cover various aspects of recovery including navigating friendships in recovery, extreme hunger, quasi recovery, body dysmorphia + creating a life outside of your eating disorder.How to support a friend: Butterfly Foundation resource can be found here.Follow Millie on Instagram here -@millietnz@healedrecoverycoachYou can also visit her website here -www.healed.net.auFollow Olivia on Instagram here - @uncovery.ed.coachingYou can also visit her website here -www.uncovery.com.auYou can email Millie at millie@healed.net.au and Olivia at olivia@uncovery.com.auDisclaimer -Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this episode Millie and Olivia chat to Carolyn Costin.  They discuss the Healthy Self/Eating Disorder Self concept, the importance of exploring what needs your eating disorder is meeting, and some useful tips for assisting in the integration of the two selves.Carolyn is a world renowned eating disorder clinician, author, and international speaker. Recovered from anorexia in her twenties, as a young therapist Carolyn recognised her calling after successfully treating her first eating disorder client. Carolyn was first to publicly take the position that people with eating disorders can become fully recovered.After 15 years in private practice and running hospital programs, Carolyn was determined to improve the relapse rate and recognised a gap in the eating disorder field. She opened Monte Nido - the first residential facility in a home setting, surrounded by nature, where evidenced based treatment was combined with alternative therapies such as meditation and yoga and clients were “retrained” to shop for, prepare and cook food. Carolyn’s contributions to the field are extensive. Her six books, service in every major eating disorder organisation, three decades of training professionals worldwide, free study groups and the outstanding success of Monte Nido all spurred Carolyn to international acclaim.In 2016 Carolyn left Monte Nido and created The Carolyn Costin Institute. The Institute offers Continuing Education for clinicians, Eating Disorder Coach Certification, Mentor Training, and Educational support for families of those with eating disorders. You can learn more about Carolyn Costin and her incredible work by visiting https://www.carolyn-costin.com/Follow Millie on Instagram here -@millietnz@healedrecoverycoachYou can also visit her website here -www.healed.net.auFollow Olivia on Instagram here - @uncovery.ed.coachingYou can also visit her website here -www.uncovery.com.auYou can email Millie at millie@healed.net.au and Olivia at olivia@uncovery.com.auDisclaimer -Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this episode Millie and Olivia share with you some helpful tools and strategies to navigate the challenges that often present themselves over the holiday season when you are in eating disorder recovery.Follow Millie on Instagram here -@millietnz@healedrecoverycoachYou can also visit her website here -www.healed.net.auFollow Olivia on Instagram here - @uncovery.ed.coachingYou can also visit her website here -www.uncovery.com.auYou can email Millie at millie@healed.net.au and Olivia at olivia@uncovery.com.auDisclaimer -Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this episode Millie and Olivia chat to Ariana Elias.Ariana is a clinical psychologist and credentialed Eating Disorder Practitioner.Since commencing clinical practice in 2002 Ariana Elias has worked within the field of body image and eating disorders in a variety of community and specialist services, in both the public and private sector. In 2015 Ariana developed Raising Body Confident Kids - a body image prevention program for parents and primary school aged children. Since then she has worked with thousands of children and their parents in school and community settings focused on reducing the risk of the development of body dissatisfaction. Since 2019 Ariana has served as Chair of the Private Practice Significant Interest Group for the Australia & New Zealand Academy for Eating Disorders. In 2021 Ariana founded Tikvah Clinic with the hope of creating a specialised eating disorder multidisciplinary outpatient clinic. Tikvah Clinic provides patients and their families supportive, holistic, individualised and innovative treatments.     Ariana is a trauma informed therapist and has completed clinical training in Cognitive Behaviour Therapy (CBT, CBT-E), Trauma-Focused CBT, Dialectical Behaviour Therapy (DBT), Specialist Supportive Clinical Management (SSCM), Family Based Treatment (FBT), and Internal Family Systems (IFS). In 2023 Ariana completed her training with the Ketamine Training Centre and offers Ketamine Assisted Psychotherapy (KAP) to individuals with difficult to treat depression and eating disorders. She also completed training with Monash University Clinical Psychedelic Lab and is able to offer MDMA Assisted Therapy to individuals with post-traumatic stress disorder (PTSD) and eating disorders. They discuss the importance of an individualised approach to caring for individuals affected by eating disorders, how recovery coaches assist in achieving the best outcomes for her clients and why she has made the decision to offer Ketamine Assisted Psychotherapy and MDMA Assisted Therapy.If you are interested in learning more about Ariana and her clinic, you can visit her website here: https://tikvahclinic.com.auFollow Millie on Instagram here -@millietnz@healedrecoverycoachYou can also visit her website here -www.healed.net.auFollow Olivia on Instagram here - @uncovery.ed.coachingYou can also visit her website here -www.uncovery.com.auYou can email Millie at millie@healed.net.au and Olivia at olivia@uncovery.com.auDisclaimer -Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery

In this episode Millie and Olivia chat to Carolyn Costin.  They discuss the stages of change, how to navigate ambivalence in recovery, Carolyn’s Ten Phases of Eating Disorder Recovery and the importance of holding onto hope.Carolyn is a world renowned eating disorder clinician, author, and international speaker. Recovered from anorexia in her twenties, as a young therapist Carolyn recognised her calling after successfully treating her first eating disorder client. Carolyn was first to publicly take the position that people with eating disorders can become fully recovered.After 15 years in private practice and running hospital programs, Carolyn was determined to improve the relapse rate and recognised a gap in the eating disorder field. She opened Monte Nido - the first residential facility in a home setting, surrounded by nature, where evidenced based treatment was combined with alternative therapies such as meditation and yoga and clients were “retrained” to shop for, prepare and cook food. Carolyn’s contributions to the field are extensive. Her six books, service in every major eating disorder organisation, three decades of training professionals worldwide, free study groups and the outstanding success of Monte Nido all spurred Carolyn to international acclaim.In 2016 Carolyn left Monte Nido and created The Carolyn Costin Institute. The Institute offers Continuing Education for clinicians, Eating Disorder Coach Certification, Mentor Training, and Educational support for families of those with eating disorders. Follow Millie on Instagram here -@millietnz@healedrecoverycoachYou can also visit her website here -www.healed.net.auFollow Olivia on Instagram here - @uncovery.ed.coachingYou can also visit her website here -www.uncovery.com.auYou can email Millie at millie@healed.net.au and Olivia at olivia@uncovery.com.auDisclaimer -Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this episode Millie and Olivia empower you with the knowledge that you can change your brain.They discuss neural pathways, the importance of maintaining a conscious consistent commitment to recovery and they also share with you some daily rituals that you can implement in your own recovery to encourage cognitive change.Follow Millie on Instagram here -@millietnz@healedrecoverycoachYou can also visit her website here -www.healed.net.auFollow Olivia on Instagram here - @uncovery.ed.coachingYou can also visit her website here -www.uncovery.com.auYou can email Millie at millie@healed.net.au and Olivia at olivia@uncovery.com.auDisclaimer -Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this episode Millie and Olivia chat to Georgia Houston.Georgia is the Director and an Accredited Practising Dietitian at Her Matters.As someone who struggled with an eating disorder in her late-teens, Georgia knows firsthand the important role health professionals play in recovery. That is why she became a dietitian; to help women re-establish a balanced relationship with food, an appreciation for their bodies and an understanding on how to fuel and nourish them.In her work as a dietitian, she has seen how a multidisciplinary approach to healthcare can improve patient outcomes, while creating a fulfilling, synergistic environment for health professionals too - and so she founded Her Matters.Her Matters is a collective of female allied health professionals who are passionate about creating a bold, supportive and inclusive space for women of all ages.Outside of work, Georgia love's listening to music (which is why you’ll always hear the best tunes at Her Matters), as well as going to pilates with her mum and playing with her Bernedoodle, Charlie.They discuss how Georgia’s lived experience informs her work, the importance of having a dietitian when you are in eating disorder recovery, navigating pregnancy after an eating disorder and what inspired her to start Her Matters.Follow Millie on Instagram here -@millietnz@healedrecoverycoachYou can also visit her website here -www.healed.net.auFollow Olivia on Instagram here - @uncovery.ed.coachingYou can also visit her website here -www.uncovery.com.auYou can email Millie at millie@healed.net.au and Olivia at olivia@uncovery.com.auDisclaimer -Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery

In this episode Millie and Olivia discuss the fear of change and how it impacted their own recovery. They also share some tools, strategies and perspectives to help guide listeners who are struggling to cope with change in their own recovery.Follow Millie on Instagram here -@millietnz@healedrecoverycoachYou can also visit her website here -www.healed.net.auFollow Olivia on Instagram here - @uncovery.ed.coachingYou can also visit her website here -www.uncovery.com.auYou can email Millie at millie@healed.net.au and Olivia at olivia@uncovery.com.auDisclaimer -Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this episode Millie and Olivia chat to Carolyn Costin. Carolyn is a world renowned eating disorder clinician, author, and international speaker. Recovered from anorexia in her twenties, as a young therapist Carolyn recognised her calling after successfully treating her first eating disorder client. Carolyn was first to publicly take the position that people with eating disorders can become fully recovered.After 15 years in private practice and running hospital programs, Carolyn was determined to improve the relapse rate and recognised a gap in the eating disorder field. She opened Monte Nido - the first residential facility in a home setting, surrounded by nature, where evidenced based treatment was combined with alternative therapies such as meditation and yoga and clients were “retrained” to shop for, prepare and cook food. Carolyn’s contributions to the field are extensive. Her six books, service in every major eating disorder organisation, three decades of training professionals worldwide, free study groups and the outstanding success of Monte Nido all spurred Carolyn to international acclaim.In 2016 Carolyn left Monte Nido and created The Carolyn Costin Institute. The Institute offers Continuing Education for clinicians, Eating Disorder Coach Certification, Mentor Training, and Educational support for families of those with eating disorders. They discuss what inspired Carolyn to start The Carolyn Costin Institute, the role of recovery coaching within the treatment team, the importance of ensuring you are working with a certified coach, the power of lived experience and the future prospects for recovery coaching.Follow Millie on Instagram here -@millietnz@healedrecoverycoachYou can also visit her website here -www.healed.net.auFollow Olivia on Instagram here - @uncovery.ed.coachingYou can also visit her website here -www.uncovery.com.auYou can email Millie at millie@healed.net.au and Olivia at olivia@uncovery.com.auDisclaimer -Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

In this episode Millie and Olivia give you an insight into their own eating disorder journeys and what inspired them to establish RenourishED.They discuss the pivotal moments that led them to finding freedom from their eating disorders, the tools and strategies that helped them the most and why lived experience and hope are so powerful.Follow Millie on Instagram here -@millietnz@healedrecoverycoachYou can also visit her website here -www.healed.net.auFollow Olivia on Instagram here - @uncovery.ed.coachingYou can also visit her website here -www.uncovery.com.auYou can email Millie at millie@healed.net.au and Olivia at olivia@uncovery.com.auDisclaimer -Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.