Listen to my random thought today self sabotage

Dating as kids vs now

Life update and random thoughts

Updating you all what been going on the past 6 weeks and special guest join me today

This week we’ll talk about my hot mess express life that’s been going on

Today’s episode we talk a little about mental health and how it can really affect your life

Today we talk about Father’s Day what it means to me and the father figures in my life past and present.

This week we’re talking about unintentional feelings. Moral of the story, treat OTHERS the way you want to be treated!

This week it’s just another maniac Monday! Today you get to hear my thoughts on a work life balance.

Happy June! Can’t believe it’s June! Today I’m talking about our last month.

Mini episode of my life now after the passing of my dad

Today’s talks about dealing with loss and the mixed emotions I have about it. Wherever you’re listening from I hope you know you’re not alone. You can and will make it through this

This week we talk a little about zodiac signs and the craziness that was me last week

This week we will be talking about my fears and what happens when I let go of it. Fear isn’t winning anymore!

This week we’ll talk about my life for the past two weeks

Happy St Patrick’s day! Make sure you get that green beer if you like drinking lol Today’s episode we talk about second chances.

Today we’re talking about I define as family

Today’s episode is short but wanted to wish all women a Happy national woman’s day!

This episode talks about the struggles I’ve dealt with as an addicts daughter. If you or anyone you know is struggling with addiction here are some local and nation resources if your ready to make a change. Addiction/Recovery Services • Addiction Service Council 513.281.7880 • Center for Addiction Treatment 513.381.6672 (H) • Life Recovery Center 513.304.0915 • Brighton Recovery Center (women only) 859.282.9390 (K) SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service), via text message: 435748 (HELP4U), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Read more about the HELP4U text messaging service.

Today we explore what music means to me