Janne gives us a deep dive into the efficacy of noise-masking technologies on sleep performance. Thought to be an ideal solution to drown out ambient noise that impedes sleep, new studies are now indicating that while noise-masking may help you fall asleep, it can actually be detrimental to one’s overall sleep performance – in particular slow-wave (deep) and REM sleep cycles. This is significant given that noise-masking – white noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white noise apps on the Google Play store – that actually may be doing more harm than good.Janne speaks in detail on topics such as: the epidemic of noise-induced sleeplessness and its impact on societies ($900B/ year in lost productivity); emerging science concerning the efficacy of white noise; a comparison of white noise vs. active noise cancelling tech; and more.https://quieton.com/Here's the coupon code you can use: fitnessandhealth10 for 10%Welcome to the In Fitness & In Health Podcast Thanks so much for listening to the In Fitness and In Health podcast!Head to Westriveapp.com/podcast to learn more

Throughout the podcast we discuss the journey that Casey and his team have been on with Training Mask over the years. They are the original Training Mask (boasting countless patents & trademarks) and have spent years dealing with copy-cats. Training Mask is now on their 3.0 version of the mask and have a lot more in store for their user-base.On their journey, they've sold millions of masks and even had their masks featured by athletes during the SuperBowl and in popular movies like Creed. Casey is on a mission to continue growing the brand and is constantly putting his masks to the tests through clinical trials and testing.Check out https://www.trainingmask.com to learn moreWelcome to the In Fitness & In Health Podcast Thanks so much for listening to the In Fitness and In Health podcast!Head to Westriveapp.com/podcast to learn more

Welcome to the In Fitness & In Health PodcastKyriakos Eleftheriou's LinkedIn bio states, "make something people want" and that's exactly what he's done. As the founder of Terra, he's built a platform that can bridge the gap between mobile apps and smart watches.Today, as the founder of WeStrive, I have to setup relationships with each smart watch in order to get them on my app. It's an exhausting process and now, it's not necessary. Thanks to Kyriakos and his team, Terra is an API we can add into WeStrive that will allow any of ours users to connect their app to 15+ wearables. It's absolutely genius.Throughout the podcast, we cover why Kyriakos decided to pursue this idea, his background in the Greek Special Forces, and where his love for fitness came from.Check out tryterra.co to learn more.Welcome to the In Fitness & In Health Podcast Thanks so much for listening to the In Fitness and In Health podcast!Head to Westriveapp.com/podcast to learn more

Welcome to the In Fitness & In Health PodcastNeil Thanedar graduated from college and immediately got to work. His company, Labdoor, is arguably the best company on the planet when it comes to independent research of the supplement industry. I actually purchased a pre-workout off of their website before recording this interview (and if you can get a broke startup-founder like me to spend $40+ on something online, then you know you have a quality product). They have made millions of dollars, raised $7M in funding from notable investors like Mark Cuban, and have transformed the supplement industry.Neil can be described as an entrepreneur, scientist, philanthropist, and activist. He is also the founder & CEO of Air to All, a nonprofit medical device startup designing low-cost respirators and ventilators for COVID-19 and beyond. He was previously co-founder and President of Avomeen Analytical Services, a product development and testing lab acquired for $30M+ in 2016. He has also served as Executive Director of The Detroit Partnership and Senior Advisor to his father Shri Thanedar in his campaigns for Governor and State Representative in Michigan.‍Some great lessons for founders that he speaks on:Every time customers give you feedback, write it down and analyze it. Create a company you're passionate about. Send monthly email updates to investors. As a business owner, you have to understand every aspect of your business, even if it's just a little bit - Everything from marketing, coding languages, business law, etc.‍Enjoy the episode!Welcome to the In Fitness & In Health Podcast Thanks so much for listening to the In Fitness and In Health podcast!Head to Westriveapp.com/podcast to learn more

The fitness apparel company, Nasty Fit, she founded at 18 has reached over $1 Million in sales and she just turned 21. And while this was happening, between the ages of 16-19, she amassed a following of almost 1.5 Million followers across YouTube & Instagram. After that she founded Connectful in October 2020, a networking app for Gen-Z that gained 6,000+ users in 2 months.And now? She’s using the skills she learned from Connectful, combining them with her mastery of the fitness industry, and is now working on a new fitness app called CoreCircle.Corecircle is a a social fitness app where users can document their fitness journey in public - the app is currently in private beta and already has users all over the world raving about it.Throughout the episode, we dive into what it’s like to start a company, how she grew her businesses so quickly, and the lessons she’s learned along the way.Fun fact: Her deadlift PR is 315lbs!Welcome to the In Fitness & In Health Podcast Thanks so much for listening to the In Fitness and In Health podcast!Head to Westriveapp.com/podcast to learn more

After becoming a specialized sports nutritionist through ISSA, James looked around the industry and realized that there was a need for a better tasting Keto bar. To go from ground zero all the way to the beautiful website that Atlasbar offers today is quite the journey - and that’s exactly what we cover on the podcast.James discusses his journey from the first Keto bar all the way to the 20+ flavors they currently offer. The main focus for Atlas Bar? Quality. James believes that offering a 5-star product will top marketing efforts 10 time out of 10 and his team has done just that. They have 5-star reviews flowing through every day and are working constantly to grow their company.Throughout this episode I personally learned a ton about nutrition and James covers specific ingredients like what Ashwagandha is. If you’re looking for an amazing nutritional product (that tastes extremely good - thanks for the samples, James!) then you’ve come to the right episode and the right product.Head to Atlasbars.com to learn more.I want to thank you so much for listening to the In Fitness and In Health podcast! Head to Westriveapp.com/podcast to learn more.Welcome to the In Fitness & In Health Podcast Thanks so much for listening to the In Fitness and In Health podcast!Head to Westriveapp.com/podcast to learn more

Dan is the CEO of PushPress - one of the largest gym software tools on the planet - and is a former CrossFit gym owner. He now spends most of his time being a business owner, an ultra running, and a family man.Throughout this podcast, we cover what it's like to run one of the world's top gym software companies, how to grow your business as a personal trainer, and the differences between running a gym and running software for gyms.I want to thank you so much for listening to the In Fitness and In Health podcast!Head to Westriveapp.com/podcast to learn moreWelcome to the In Fitness & In Health Podcast Thanks so much for listening to the In Fitness and In Health podcast!Head to Westriveapp.com/podcast to learn more

How to create a personal training certification & a fitness network out of nothing.Eddie Lester is the CEO of Fitness Mentors and a fitness educator with a passion for helping others achieve success in their business, professional and personal endeavors. With almost 20 years of experience, Eddie assists health and fitness professionals with taking their business to the next level through virtual scaling techniques. Eddie is skilled in Fitness Training (a master personal trainer), Curriculum Development, Weight Training, Management, and Program Development. He's passionate about building community and educating professional.Welcome to the In Fitness & In Health Podcast Thanks so much for listening to the In Fitness and In Health podcast!Head to Westriveapp.com/podcast to learn more

Hi, I’m Cory McKane and I want to Welcome you to the brand new podcast - in fitness and in health - the podcast for all things fitness and healthThroughout this show, We’ll be interviewing all sides of the health and wellness world - industry experts from celebrity personal trainers, professional athletes, all the way to top nutrition software CEOs.We’ll be asking in-Depth questions and diving into the deep corners of fitness to get a better understanding of the in’s and out’s of the body, the mind, and the business of fitness.This podcast is absolutely sponsored by WeStrive - the world’s best all-in-one software for personal trainers & fitness coaches. Sign-up today at westriveapp.com to get a free trial and then 50% off your first 2 months using code Podcast50 - that’s Podcast Five ZeroWe hope you enjoy the show. Be sure to subscribe on YouTube or on your preferred podcast platform - Spotify, Apple, Google, whatever you like. Tune in every week on Monday morning at 8 pacific.And don’t forget, no matter what you’re going through - keep striving.