In this episode of ITZINU Podcast,' we delve into an inspiring interview with Lyndall, a grandmother and active community member recovering from surgery.  Lyndall shares her journey of overcoming a six-week hiatus from exercise, her struggles with maintaining motivation, and her actionable strategies for setting realistic goals to regain strength and flexibility.  This conversation explores the significance of reframing perspectives on health and fitness, particularly as we age, and emphasizes the importance of consistency, accountability, and understanding one's 'why' for long-term well-being.  If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

In this podcast episode, I talk with Emma, a nurse who juggles a demanding schedule with her job, family duties, and caring for her parents. Despite her unpredictable work hours, Emma has managed to maintain a steady exercise routine. She has reignited her passion for running, particularly trail running, which helps her deal with stress. However, Emma feels that her extra weight is a setback compared to her running mates and has set a goal to lose weight.I discuss how often people hesitate to openly admit they want to lose weight due to fear of failure. I emphasize the importance of setting clear goals and pursuing them consistently, avoiding quick fixes in favor of sustainable methods. Emma's weight loss efforts need to consider her stage in perimenopause, which adds another layer of complexity to her fitness journey.  If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Our bodies have a built-in reaction to stress that gives us a quick boost of energy and alertness when we need it. But too much stress for too long can harm our health in many ways. Managing stress can be tough, but there are ways to do it. In this episode, we talk about what stress is and how it affects our brains and bodies. We also share some helpful tips for dealing with stress effectively.  If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Meet Jemma, an incredible and busy mother of two young children, both under six, who balances her responsibilities while juggling work and a husband with a demanding job. Despite her active lifestyle, Jemma has hit a roadblock since the arrival of her second child, feeling the weight of putting herself last among her many duties. Now, she's on a mission to redefine normalcy in her life and confront her desire to prioritise her wellness, particularly in her journey towards weight loss. Through her story, Jemma sheds light on the common fear of failure that many mothers face when acknowledging their goals, offering inspiration and solidarity to those navigating similar challenges. If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Why exercise? Exercise is a powerful medicine, integral to a healthy lifestyle. It prevents health problems, builds strength, boosts energy, and reduces stress. Additionally, it aids in maintaining a healthy weight, curbing appetite, and enhancing mental well-being. So what is your why, what is your reason as to why you are choosing to go and exercise or do it? Whether it's for strength, stress relief, mental clarity, or simply feeling good, embracing exercise as part of your routine is an investment in your overall well-being. If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Consistency is key when it comes to sticking to a healthy diet and exercise routine. But, it's not always easy to stay on track. Ironically, trying too hard to be consistent can backfire and lead to failure. Join us as we explore how to maintain consistency without overwhelming yourself. Discover practical tips for finding the right balance and achieving long-lasting results on your fitness journey. If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Excuses are like roadblocks, everyone's got them and they all hinder progress! Your life will not change until you learn how to finally free yourself from your excuses.Success is simple - you can either make excuses or you can create the life you want. There are no other options.In this episode, I am going to teach you how to stop making all the excuses that are holding you back from taking the actions that you need to create the life you want. If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Your Life is 100% your fault. Sounds harsh but how you react to everything is your decisions and therefore your fault. In this episode,  I'll show you how to take charge of your life and your thoughts in a practical and easy-to-understand way.We'll explore ways to shift your mindset to one of ownership and resilience. From seeing challenges as opportunities for growth to making deliberate choices, you'll learn how to navigate life with confidence. If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Do you want to make 2024 your best year?Before we conquer our future goals we must first look back and do an honest reflection of how well we have done with the past goals - where we have succeeded and where we have fallen short. In this episode, I will be sharing with you five questions you can ask yourself for instant clarity and insight. Your answers will help you realise what you may want to do differently for this new year. If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

In this episode, I talked about 3 life lessons and learnings from2023. Everything from learning relationships to parenting and more. I hope these help you to set standards for the new year and LET 2024 BE YOUR YEAR!!!!I want to talk about the biggest lessons that I have learned in the last year and I'm hoping that you might be able to take some of the lessons that I've learned and start putting them into action and not learn it the hard way like what I do. I tend to be one of those people that, I tend to take a little bit longer to work things out, and I tend to take the harder route.Reflection is such an important part of life, and often we are so focused on what's coming next, that we never allow the time to do it. Put pen to paper and see what your learnings are from the year gone by, to level up your 2024. If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

In this episode, we're diving deep into the world of protein and why it's a key player in promoting longevity and a healthier life, especially as we navigate through the challenges of middle age. I'll also help you figure out if you're getting enough protein daily (spoiler: you might not be) and share how I plan my meals to make sure I'm getting the right amount.We'll cover essential questions to help guide you to a longer and healthier life:Why is incorporating protein into your diet essential for a longer and healthier life?What's the optimal daily protein intake for maintaining overall well-being?Where can you find the best sources of protein in your daily meals?Can protein aid in weight loss and muscle growth?What practical steps can you take to ensure you're meeting your protein needs? If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

What is bloating, and why don’t your pants fit after just one meal?What is gut health, and how can you improve yours?Bloating sucks. Regardless of the frequency or severity, it's something no one wants to deal with. And while yes, food intolerances or sensitivities can play a part, several factors are overlooked. In this episode, I discuss;What bloating is; why and when does it happen?Foods that bloat everyone.Why bloating can be worse during menopause or menstruation.How to tell if you are bloated vs. gaining weight.What “water weight” is and how to avoid it.Why alcohol bloats most of us.Why sleep is so essential for reducing bloating.What gut bacteria are and how to know when they’re upset.Why fasting for 12 hours is essential for a gut reset.If you want to reduce your bloating but don't want to cut out a bunch of foods FOREVER! This episode is for you. If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Bullying is something we will all experience at some point in our lives. When our child is being bullied, it is heartbreaking and can leave us feeling helpless and not sure what to do. In this week's episode, we're tackling a tough but crucial topic: bullying and what to do when it affects your child. I share my personal experiences with bullying and how to take it on in a way that brings a healthy resolution.Episode Highlights:Opening Thoughts on BullyingPersonal ExperiencesRecognising the SignsTaking Proactive StepsHealthy Resolution StrategiesEncouraging Empathy and UnderstandingSubscribe to ITZINU to stay updated on our upcoming episodes. Thank you for tuning in, and remember, you've got this! If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Survival Guide for the Busy Season: Thriving in the Midst of Hectic Life In this episode, I'll be delving into a topic that resonates with us all – navigating the hustle and bustle of life's busy seasons.Join me as I share practical tips on not just surviving but thriving amidst the chaos. Here's a sneak peek into what's in store:How to plan and prepare your meals for the holiday seasonProtein powder as your ally to avoid overeatingKeeping up with your routine for a balanced lifestyleMaking mindful choices amidst the holiday hustleI encourage you to reflect on your own busy seasons and pinpoint what demands your attention. Share your current season with me by dropping an email – I'd love to hear your experiences and insights! 📧Resources mentioned in this episode:  Check how Zallevo helped me reduce my bloating#BusySeasonSurvival #holidayseasontips #survivaltips #holidayseasonguide #LifeHacksForChristmas #BalancedLiving #MindfulChoices #HolidayWellness#HealthyHabitsduringholidays #Wellnesscoach #fitnesstrainertips #proteinpowder #zallevo If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

When we don't prioritise mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is actually adopting self-care practices that can improve your life. In this episode, I will share to you strategies to fill your cup. Episode Highlights: Filling your cup for yourself so you can also be a better person for people around you. How exercise will help you improve your mood and prolong your lifeWhat is Emotional Cup. How will it affect yourselfHow to fill your cup in the thing you'll gonna fit inStrategies you can do to start prioritising self-careOur mind is our most powerful tool. It’s time to start investing in it. Join my mindset coaching today!Enjoy this episode! RenaeIf you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Have you ever thought you wish you could be more motivated when it comes to your health and fitness? I get asked all of the time about motivation, and how I stay so motivatedIn today’s episode, I’m talking about 7 tips to help you stay motivated with your health and fitness. I’m also sharing more about the importance of actually following a plan; this takes so much guesswork out, because you know exactly what you need to be doing.EPISODE HIGHLIGHT: Think deeper about what your purpose isWhat works with someone will not always work for youAlways Prioritise your sleepPlan and prepare your foodExercise is very important to feel goodBook into something you're committed toIncorporate some fun with what you are doing.At the end of the day, you’re not always going to be motivated-it’s as simple as that. However, I truly believe motivation (not perfection) is something that is achievable for everyone, once you have the right plan in place, and you start seeing results.If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

How is your relationship with food? The more you know yourself & understand food & nutrition, the easier it will be for you to be healthy and lose weight! In this episode, I will share with you the FOUR types of eating with the hope you can categorise your eating habits and identify your eating behaviors. We all eat for different reasons - but they all fall into one of these four categories.In this episode we cover:✔️ Physical Eating✔️ Emotional Eating✔️ Mindless Eating✔️ Habitual EatingPlease let me know if you found this episode useful and shoot me a DM or repost it on yout story! I also want to let you know that I'm running my next cycle of MIND OVER MUSCLE Program - We will work to transform your mindset and build healthy habits, which will lead to sustainable results and a life you love! If you’ve struggled with limiting beliefs that have been holding you back – I’m here to tell you that change is possible, and IT CAN BE TODAY!visit this link: https://www.renaeelliottwellness.com/If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Can't take compliments? Feel like a fake? Convinced you'll be unmasked at any moment? Is there something that you want to do but you're holding yourself back because you don't know if you're qualified yet? If so, listen to this episode, because I am going to teach you how to pursue that passion, no matter what qualification you do or do not have! In this episode, I will share with you: My self-intuition to become a yoga instructorHow can you tell that you have impostor SyndromeTips on how to overcome impostor Syndrome- If you like to work on overcoming your impostor syndrome email me at: hello@renaeelliottwellness.comIf you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Do you want to feel like you belong?Or are you struggling to be your TRUE and AUTHENTIC SELF around people and in relationships?When you find it hard to show your real emotions or personality and you get used to people-pleasing, then maybe it's time to re-evaluate yourself and get back in touch with the REAL YOU.Episode Highlights:My experience in feeling like an "observer" for being authentic self when I was young.Figuring out what identities you're trying to play and re-assessing if it's driven by your inner self or just influenced by trying to please peopleAsk yourself: Am I doing this thing because I want to or is it more for other people's approval?How to embrace your uniquenessFREE RESOURCES: Grab our exclusive Balance Wheel Guide, a comprehensive resource designed to help you assess if your life is out of Balance Sign up to MIND OVER MUSCLE next cycle and get rid of guilt and thinking in order to lose weight you need to restrict food and over-exercise. Find peace and understanding with your body. If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

When it comes to monitoring your progress on a weight loss journey, the number displayed on the scales can be both a source of motivation and frustration. While the natural inclination is to witness that number steadily decrease as you work towards your goals, it's essential to recognize that numerous variables can lead to fluctuations in the scale's reading in the short term.In this podcast episode, we will delve into the reasons why it's crucial to shift your focus away from merely fixating on the scale's number and instead prioritize the concept of fat loss. Various factors, such as the contents of your digestive system, glycogen levels, water retention, and changes in muscle mass, can all exert temporary influences on the scale's reading.I will discuss: Scale Numbers: A Double-Edged Sword Understanding Short-Term FluctuationsShifting the Spotlight to Fat LossFactors Behind the FluctuationsHolistic Progress Monitoring Mind ReprogrammingAccurate Progress AssessmentBy paying careful attention to these factors and consciously reframing your perception of the scale as a tool for interpreting data rather than a determinant of your self-worth and success, you can embark on a journey of holistic progress tracking. This shift in perspective will provide you with a more accurate and comprehensive understanding of your advancement along the path to achieving your weight loss objectives.If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer