The holidays are such a happy time of year except when you have to spend it in the Vet Emergency Room. In this episode we'll give you some quick tips to keep your pets safe during the holiday season. Sponsored by Magic Cat Co. - Eco-friendly products for active cats

Have you ever wondered "What exactly is a capsule wardrobe and how do you put one together?" We have the answers, and the clothes, in this week's episode.

Who ya you gonna call! 2 Redheads! Ghosts, ghouls, and apparitions scare up some phantasmic discussions in this week's episode.

As the air gets a chill, we once again wrap ourselves up in one our favorite movies, "The Mummy" starring Brenden Fraser. Although this episode suffered from the curse of the Mummy and hit some hidden booby traps, we at least hope you enjoy the few minutes that we were able to raise from the dead in our second "live" episode.

From knitting to cooking to hobby horsing around, we'll highlight some of the fun, and bizarre hobbies enjoyed by people around the world. Joining us in our knitting circle will be the owners of the Hook and Needle shop, Kelly Johnson and Rachel Lien.

You've been wronged in the past, but is it affecting your present or even your future? Holding on to grudges can cost you valuable energy, time and even impact your health. Learning to give up those grudges can help you live your most fulfilling life.

Living with a chronic illness can severely affect your strength and stamina making it difficult to perform even the simplest chores. Gadgets to the rescue! We've gone ahead and gathered up some great gadgets and suggestions for fun and function to hopefully help lighten the load of your daily dilemmas.

Summer is a time for good vibrations. Whether your ideal summer is "Walking On Sunshine" or "Under the Boardwalk" we give you ways to beat the heat so the season won't wilt you.

Did you scroll your day away on your social media feed today or did you avoid it altogether? Either way, Social Media is a cultural phenomenon we cannot escape. We'll go over the likes and dislikes and how to tag some behavior that might get you the algorithm for a more well rounded #experience.

According to the old Irish Proverb, "A good laugh and a long sleep are the best cures in the doctor's book." This week we're offering suggestions that will hopefully help improve your sleep so you can then function at your peak potential.

Are you fighting hard against getting older? Some do and some don't. How do we balance the maturing experience with the realities of getting older? In this episode, we'll steer you through the process of aging gracefully to help you become a fine vintage.

Travel plans? As we know, traveling with medical conditions, like Autoimmune or a chronic disease can carry its own baggage. We'll fly through the tips, tricks, and hacks to ease your mind and save the stress so you can have a care-free vacation or staycation.

Here's a spoonful of sugar to help the cleaning go down in your house. If you are like most people (like us) who hate to clean, we'll give you some of our favorite cleaning time savers and hacks to make you feel like a modern day Mary Poppins.

We had a blast recording our first Instagram LIVE, a Mummy movie watch party and a chat about all things Brendan Fraser. We reminisced with our listeners on some of their favorite movies with this now Oscar winning actor. What's yours?

Take another walk with us into the world of Autoimmune and our special guest Alison Coates, founder of the AIMS Charity and author of The Neutropenic Cookbook. This helpful tome is filled with recipes to support those with weakened immune systems eat healthy and heal.  AIMS is the UK’s first registered charity to support UK residents with autoimmune disease and Multiple Sclerosis, with an emphasis on HSCT. A portion of proceeds from the book will go to support this fantastic charity.

Are you overwhelmed by the technology that's all around us? Have you wanted to throw your computer across the room after an hour on the phone with an unhelpful artificial intelligence help bot? We'll give you some tips and tricks to tame your tech rage.

Join us for a deja-brew as we take a deeper sip into the world of tea with an interview of the owners of the Dandelion Tea House and Apothecary, Kat and Marianne. We'll talk about how new tea brews are developed and some other great uses of tea. Okay and a little about coffee.

Even though you've scheduled your day, did you still not complete everything on your task list? Were you exhausted by the end of the day, but didn't know why? 2 Redheads can help you understand how to manage your body's energy stores to make life a little easier.

Get inspired to get moving as we are breaking down that sometimes dreaded word “exercise” and morphing it into something more sustainable…movement. We’ll talk with fitness expert Natasha Alkire from Tash Fitness who'll provide you some fun and easy ways to get your body moving and keep your joints mobile, even when your body wants to boycott.

Which side of the table are you on? We'll give some great take aways on how to save money on eating out and rustle up some simple ways to make meal time at home a delicious delight.