Do the demands of work, life and business make you feel distracted, unfocused and like you're always jumping from one thing to another (not really getting much done and always behind)? You know that at least part of the answer is to devote more time to your own wellbeing yet struggle to fit proper self-care activities into your day-to-day (things are always so busy). Today's episode was made specifically for you. Listen to find out how to start fitting simple, quick self-care activities into your daily life - no matter how chaotic or overwhelming work (and life) feel. We will cover: (1) Ways to fit simple self-care activities into ordinary activities (you’re already doing). (2) How to carve out guilt-free bites of time for quick self-care that renews and reenergizes. (3) How to cultivate a habit of self-care through flexible routines you can do when short on time. *** GET THE ESSENTIAL SELF-CARE TOOLKIT Take this even further by grabbing your copy of the Essential Self-Care Toolkit to: --> Uncover your biggest areas of self-care need. --> Identify how to maximize your results. --> Create flexible self-care AM & PM routines (like the ones discussed in today's episode). Grab your copy of the Toolkit here: https://www.coursecorrectioncoaching.com/guilt-free-self-care/

One of the top complaints I hear from attorneys is how isolated they feel. They lack support, and mostly frame that in terms of firm/management support. But when you dig deeper, we usually find that the support they lack (and need most) is peer support. Join me for a conversation with guest Rachel Clar around why attorney peer support is so crucial for: --> Your pocket book (she shares a stat that might just blow your mind). --> Building the law practice you really want (not the law practice others think you should have). --> Attorney wellbeing and mental health. *** RATE, REVIEW & FOLLOW --> "Lawyers need this podcast." --> "Heather hits every relevant topic, giving practical advice in an easy to digest manner." --> "Love hearing Heather and her guest’s perspectives on topics that attorneys often shy away from." If you're nodding your head, please consider rating and reviewing the show. Your review/rating will help me support more people (just like you) succeed in BOTH law and life.

Ever struggle with how to properly balance between billable vs. nonbillable hours? You need to bill as much as possible so that you can meet your requirements and collect enough. But you can't NOT do nonbillable work (for a variety of reasons). How do you determine where to focus your nonbillable time? When does it make most sense to prioritize nonbillable work over billable work (and does that ever make sense)? And what IS the best percentage balance between billable vs. nonbillable hours? The answers to all of these questions (and more) are inside of today's episode. *** READY TO GET TO THE NEXT LEVEL OF YOUR LEGAL PRACTICE/CAREER... WITHOUT LOSING YOU IN THE PROCESS? Schedule a call with Heather to find out how partnering together can make that happen: https://www.coursecorrectioncoaching.com/book-call/

Do you ever struggle with how to skillfully manage young attorneys? This is something I hear about often (it's a real struggle for most of my partner and senior counsel clients). And it's honestly nothing new. We know that older generations tend to struggle to relate to - and then most effectively lead - younger generations (which is a big reason why leadership coaches like me exist). But is it getting even harder - as most senior attorneys believe? Are Millennial and Gen Z lawyers so different that it's an even bigger struggle? And if so, what can be done about it? No matter where you are in your career, today's discussion with guest Ben Cooper is a must-listen because we get into: --> The very real differences in how younger generations have grown up that impacts how they show up in the workforce. --> The mental shift for managing young attorneys more effectively. --> Practical strategies for how to skillfully manage young attorneys (and retain them). --> Tips for young attorneys who want to succeed in the legal profession. --> Parenting tips + strategies to best prepare young people for the working world. *** RATE, REVIEW & FOLLOW --> "Lawyers need this podcast." --> "Heather hits every relevant topic, giving practical advice in an easy to digest manner." --> "Love hearing Heather and her guest’s perspectives on topics that attorneys often shy away from." If any of the above sounds like you, please consider rating and reviewing the show. Your review/rating will help me support more people (just like you) succeed in BOTH law and life. And don't forget to follow the podcast so that you never miss a new episode!

Does growing your business feel hard? Does it sometimes feel like you're never going to be able to grow your business the way you want? If you answered "yes" to any of these questions, you're likely making some common business growth mistakes. Listen to learn about the 10 most common business growth mistakes most lawyers make when trying to grow their business and (most importantly) how to effectively address each one. Many of these mistakes will surprise you (even go against conventional wisdom). Here's what we get into today: --> The 3 most common mindset traps. --> Common beliefs that lead to business growth mistakes. --> How to best support yourself and your business as you grow. *** Ready to for expert business growth support? Book a call to chat about how I can help here: https://www.lifeandlawpodcast.com/free-call/ *** For show notes and recommended episodes, go to: https://www.lifeandlawpodcast.com/podcast/business-growth-mistakes/

Marketing isn't something most lawyers embrace (at least, not immediately). And that's especially the case when it comes to digital marketing. But the truth is that, private practice attorneys can't afford not to pay attention to digital marketing (at least a little bit). Join me and guest Travis Hoechlin for an honest discussion around all things digital marketing for lawyers. You'll learn why not to ignore it, how to get started yourself (in simple ways) and how a digital marketing firm can help you scale your law firm without breaking the bank. *** Rate, Review, & Follow on Apple Podcasts --> "Lawyers need this podcast." --> "Heather hits every relevant topic, giving practical advice in an easy to digest manner." --> "Love hearing Heather and her guest’s perspectives on topics that attorneys often shy away from." If any of the above sounds like you, please consider rating and reviewing the show. Your review/rating will help me support more people (just like you) succeed in BOTH law and life. And don't forget to follow the podcast so that you never miss a new episode!

How often do you wish you had more control... Over your time, your business, your life? If you're like most attorneys, you probably think (or even say) something to that effect daily. What if I told you that this isn't really what you want? Because control is based in fear (and also, is a lot of work). Listen to today's episode to discover why letting go of control is THE foundational answer to getting to the place you want to be. A place of calm self-confidence. Knowing you can handle whatever comes your way. Open to new experiences. Able to fulfill your fullest potential as a lawyer and person. *** For show notes and links, go to: https://www.lifeandlawpodcast.com/podcast/letting-go-of-control/

For most lawyers, the practice of law is all-encompassing. Which is why so many lawyers suffer from higher-than-average rates of stress, anxiety, burnout and depression. The good news? It doesn't have to be this way. Join me for an insightful discussion with licensed counselor (and attorney) Bena Stock. Inside today's episode you'll learn how to overcome this all-encompassing nature (hint: it starts from within your own mind). Today, you'll learn: - A foundational (yet often surprising) reason why so many attorneys end up stressed, anxious and depressed. - The role perfectionism plays in attorney stress and anxiety. - Why emotional regulation is KEY to attorney happiness (and how to start improving your emotional regulation skills immediately). *** Rate, Review, & Follow on Apple Podcasts --> "Lawyers need this podcast." --> "Heather hits every relevant topic, giving practical advice in an easy to digest manner." --> "Love hearing Heather and her guest’s perspectives on topics that attorneys often shy away from." If any of the above sounds like you, please consider rating and reviewing the show. Your review/rating will help me support more people (just like you) succeed in BOTH law and life. Be sure to let me know what you love most about the show! And don't forget to follow the podcast so that you never miss a new episode. *** For show notes and links referenced in today's episode, go to: https://www.lifeandlawpodcast.com/podcast/emotional-regulation-skills-for-lawyers/

Want to learn how to manage people more effectively? Don't make these common management mistakes. Not only does Heather cover the top management mistakes attorneys make but also how to avoid each one. Today's episode is full of practical ways to quickly improve your management skills. *** GET THE SIMPLIFY WITH SYSTEMS FRAMEWORK Using this FREE framework, you will: --> Identify exactly where to create systems in your business. --> Have step-by-step guidance on how to build your systems. --> Get more done in your business (and done right) without *you* doing it all. Download your copy of the Framework here: https://www.coursecorrectioncoaching.com/business-systems-framework/ *** Get show notes & recommended complimentary episodes here: https://www.lifeandlawpodcast.com/podcast/management-mistakes/

Succession planning isn't something most lawyers think about (and if they do, it's often only in the context of retirement). But it's so much more than that! And often something that needs to be addressed way before retirement. Join me and guest expert David Ernst for an insightful discussion around the benefits of succession planning, when to start thinking about it (as a law firm AND individual) and the situations where succession planning comes into play. *** Get show notes and complimentary episodes: https://www.lifeandlawpodcast.com/podcast/succession-planning/

In today's must-listen episode, learn everything you need to know about how to draw boundaries. Inside you'll learn: --> How to identify where you need stronger (and new) boundaries. --> Ways to communicate your boundaries. --> The ONE THING you must include for proper boundary drawing and enforcement. --> How to enforce your boundaries when not followed. --> Specific examples of good boundaries. *** Get show notes and recommended complimentary episodes at: https://www.lifeandlawpodcast.com/podcast/how-to-draw-boundaries/

Not entirely comfortable with the business-of-law? Feel overwhelmed when trying to figure out your firm/practice finances (never mind trying to project into the future so you can hire someone)? Today's episode is for you. Listen and learn how to create law firm profitability and run your firm as a true business from law firm Fractional CFO Leah Miller. In today's episode, we get into: --> The most common causes of anxiety when it comes to law firm financials (and how to combat it). --> What to pay attention to when it comes to your firm/practice financials. --> How to determine when you can afford to hire a new employee. And so much more! *** BECOME AS EXCEPTIONAL AT THE BUSINESS-OF-LAW AS YOU ARE A LAWYER Get your FREE copy of the Lawyer Business Plan Checklist to: → Sharpen your ideas for growing a financially secure business. → Turn your business dreams into a strategic plan of action. → Increase your business acumen (& confidence). Download it here: https://www.lifeandlawpodcast.com/lawyer-business-plan-checklist/ *** For show notes and complementary episodes, go to: https://www.lifeandlawpodcast.com/podcast/law-firm-profitability-secrets/

In today's episode, find out the 5 big lessons Heather learned from the past year. You'll learn: --> When to let go of controlling your outcome (and other people) - even find joy in letting go, --> Why sometimes doing less is more, --> When to go out on a limb and offer up an unpopular opinion/piece of advice, --> How (and why) to sit with constructive feedback, and --> Why being uncomfortable isn't just okay but preferred (for a more fulfilling life). *** Get show notes and recommended supplementary episodes at: https://www.lifeandlawpodcast.com/podcast/what-to-take-into-the-new-year/

Discover my top 3 secrets for how to goal set for success. These are my best tips for setting goals that will challenge you (in a good way), help keep you motivated to do the work necessary for achievement AND get you to a place of fulfillment. *** JOIN THE HOW TO SET GOALS WORKSHOP https://www.coursecorrectioncoaching.com/how-to-set-goals-workshop/ *** GET SHOW NOTES & LINKS https://www.lifeandlawpodcast.com/podcast/how-to-goal-set-success/

Do you ever feel burdened by golden handcuffs? You make good money as a lawyer yet don't feel financially secure enough to move to a different firm, move in-house, or even start your own firm or business. Because you have debt to pay (and a lifestyle to preserve). Today's episode is for you. And take note: you are not alone. Many (I would dare to say a majority) of lawyers don't feel all that confident when it comes to their finances and money management skills. But that can change. Listen to today's in-depth conversation with financial coach and host of the Wealthyesq: Money Talk for Lawyers podcast, Rho Thomas. Today you will learn how to manage your money for financial freedom and control over your life. *** GET SHOW NOTES & LINKS https://www.lifeandlawpodcast.com/podcast/how-to-manage-your-money/

Being successful as a lawyer requires more than just great lawyering. It includes being an effective leader. Join me and leadership coach Amy Gardner to learn why leadership is an important yet often overlooked skill and how to be a better leader. *** GET THE BUSINESS SYSTEMS FRAMEWORK HERE: https://www.coursecorrectioncoaching.com/business-systems-framework/ *** GET SHOW NOTES & LINKS https://www.lifeandlawpodcast.com/podcast/how-to-be-a-better-leader/

Want your legal marketing to be more effective? Before honing in on your strategies or making any changes to them, take a look at something you're probably overlooking that's even more important... Your lawyer marketing mindset. *** SCHEDULE YOUR 30-MINUTE LAWYER MARKETING STRATEGY SESSION https://clientportal.coursecorrectioncoaching.com/public/appointment-scheduler/6566707076dbda22cdab0374/schedule *** GET SHOW NOTES & LINKS https://www.lifeandlawpodcast.com/podcast/lawyer-marketing-mindset/

Is there a way to build trust with potential clients before they ever hire you? In a word... Yes. How to do that? Through your copy and content. Join me and copywriter Rachel Allen to learn how to effectively utilize copy and content to build trust within your legal marketing. *** SHOW NOTES & LINKS https://www.lifeandlawpodcast.com/podcast/build-trust-legal-marketing/

You've heard you should have a regular gratitude practice. Maybe you've even tried one. But how often do you really practice gratitude? Learn how to practice gratitude and why to make it a regular thing in your life. This is a rewind of an early episode that can help you feel and BE your best (something I think we all need more of these days). *** JOIN THE SELF-CARE CHALLENGE https://www.coursecorrectioncoaching.com/get-reenergized-self-care-challenge/ *** GET SHOW NOTES & LINKS https://www.lifeandlawpodcast.com/podcast/how-to-practice-gratitude/

Having trouble fitting self-care into your ever-so-busy schedule? Join the club (this is one of the biggest complaints I hear from lawyers of all ages). Join me for my top 5 self-care tips for taking impeccable care of yourself at all times. And don't worry because I won't be telling you to exercise more, get up earlier or even to meditate (although that last one IS a good way to practice self-care). Instead, we'll be covering self-care tips that aren't often discussed yet should be (because they work AND will have you doing more for yourself than you ever imagined possible). *** JOIN THE 7-DAY SELF-CARE CHALLENGE HERE: https://www.coursecorrectioncoaching.com/get-reenergized-self-care-challenge/ *** GET SHOW NOTES & LINKS: https://www.lifeandlawpodcast.com/podcast/self-care-tips-for-lawyers/