Cut The Crap With Beth And Matt
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.
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Our Editor's Take
The Cut The Crap With Beth And Matt podcast sets out to correct false information about fitness and diet. The hosts provide facts about losing weight, gaining muscle, and feeling one's best. With expert guests, Beth Feraco and Matt Van Der Laar offer their favorite methods.
Beth is more than a fitness trainer. Along with many other titles, she's also an avid runner, a mother, and a strength and nutrition coach. Cohost Matt owns Fit Fat Training. His company helps clients lose weight and maintain a healthy goal. On the podcast, Matt and Beth simplify many popular methods. Meal prep can be simple. Convenience can also be one's enemy. Frozen meals, escalators, and dishwashers may make life easier, but they don't benefit one's health. Some fads suggest people eat Borax. "Don't do it!" they warn listeners.
Emily Lynn Paulson joins the podcast in one episode. She is an author, speaker, and founder of Sober Mom Squad. Emily discusses multi-level marketing companies and getting sober. She urges those struggling with sobriety to focus on connection. Mike Millner comes on another episode to discuss self-perception and inner dialogue. As a health and wellness industry member, he knows the power of a positive mindset. Listeners also hear from nutrition coaches about diet culture.
Macro coach and scientist Eve Guzman joins the podcast to tell her story. She managed to lose over 150 pounds. Her transformation is inspiring, and she's happy to share her methods with others. Eve emphasizes understanding macronutrients. These are nutrients that the body needs in large quantities. Getting the right amounts of protein, carbohydrates, and fats is essential. Psychologist Josh Smith also reminds people to maintain mental and emotional health. He offers valuable tips when he joins Beth and Matt in one conversation.
Cut The Crap With Beth And Matt may be for anyone ready to change their lifestyle and become healthier and happier today. With new episodes each week, there's plenty to help one stay motivated. However, this show is not a substitute for talking to a medical professional.
Episodes