Kris LeFebvre MSN, RN, NPD-BC, AOCN® works as an Oncology Clinical Specialist, at the national office of the Oncology Nursing Society. She works on a variety of educational and collaborative projects, including the ASCO/ONS Chemotherapy Administration Safety Standards, the Oral Chemotherapy Education Sheets, ONS Chemotherapy and Immunotherapy Guidelines, and many ONS safe handling, international, and leadership initiatives. Kris has been an oncology nurse for more than 30 years, working clinically in the roles of staff nurse, nurse manager, and clinical nurse specialist in oncology and bone marrow transplant. She lives in western Massachusetts and began working at ONS in 2004. Connect with Kris: klefebvre@ons.org Connect with Oncology Nursing Society: www.ons.org ----------------------------------------------------------------------------- 1. Click the link to learn more about the Nurse Wellness Mentorship 2. Download your FREE Mindfulness E-Book at stressblueprint.com/35 3. Follow the Nurse Wellness Podcast on Facebook and Instagram 4. Email Nurse Wellness Podcast at hello@stressblueprint.com 5. Background music produced by DNMbeats

In this episode we interview Michelle G. Rhodes is the CEO of RNterprise ™ Academy, International Speaker and 8-time author who has a rich experience of 24 years in health care and Registered Nursing. Michelle is a Certified Executive Coach, Certified Mentor who has completed both the WellCoaches and Veterans Florida Entrepreneurship programs. which is why she can provide her clients with a nurse professional perspective. Inspired by her passion to help people realize their dreams and pursue bigger goals; Michelle founded RNterprise ™, where she offers personal development programs for nurses with the vision to create a national tribe of nurse entrepreneurs who coach, train, speak and write. Contact Michelle G. Rhodes: https://www.michellerhodesonline.com/ Color of Wellness Magazine:http://www.ColorofWellness.co/ Color of Wellness Magazine Facebook Page: @ColorWellnessMag Check out the The Color of Wellness Show Podcast launching on May 9th  -------------------------------------------------------------------------------------------- 1. Download your FREE Mindfulness E-Book at stressblueprint.com/35 2. Follow the Nurse Wellness Podcast on Facebook and Instagram 3. Click the link to learn more about the Nurse Wellness Mentorship 4. Email Nurse Wellness Podcast at hello@stressblueprint.com 5. Background music produced by DNMbeats

Stephanie Wynn, Author, an IBD survivor and founder of the Stephanie A. Wynn Foundation, is passionate about patient advocacy for underserved African Americans and other marginalized (BIPOC)communities. Established in 2021 as a 501(c)(3) nonprofit, her foundation aims to eliminate healthcare and financial disparities faced by those suffering from Inflammatory Bowel Diseases, particularly Ulcerative Colitis and Crohn's Disease.  Connect with Stephanie on: Website: www.therestrn.com LinkedIn: https://www.linkedin.com/in/stephanieawynn LinkedIn: https://www.linkedin.com/company/thesawfoundationinc/ Join the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Questions to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community 4. Email Nurse Wellness Podcast at hello@stressblueprint.com Intro and outro music produced by DNMbeats

Morine Cebert, PhD, APRN, is an accomplished nurse scholar specializing in reproductive endocrinology (infertility) disparities and inequities. With over a decade of experience in clinical care and research, Dr. Cebert has acquired extensive expertise in fertility and family planning. She has received top-tier training from prestigious institutions which include Boston College, Winston-Salem State University, Duke University, and the University of Pennsylvania. Through her research involving diverse patient populations and healthcare providers, Dr. Cebert identified a common lack of knowledge among all groups regarding incorporating planning to prevent fertility challenges or accessing care to address unique reproductive issues. Driven by an unwavering passion for equitable family building for all aspiring parents, Dr. Cebert founded Fertility Goal, LLC in 2023. The mission of Fertility Goals, LLC is to offer affordable and impactful solutions to enhance the experiences of family building for individuals, families, and professional organizations. The first of many products offered by Fertility Goals is the Fertility Goals conversational card deck, a low-cost solution to discuss and define family building goals for all.  Connect with Morine on: LinkedIn: https://www.linkedin.com/in/morine-cebert/  Instagram: @fertilitygoals Instagram: @fertilityrn_phd  Join the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Questions to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community 4. Email Nurse Wellness Podcast at hello@stressblueprint.com Intro and outro music produced by DNMbeats

Virginia Allen was born in Pittsburgh, Pennsylvania in 1931. She was inspired by her aunt, who worked as a nurse in New York City. With her parents’ support, Allen received her license of practical nursing from Central School for Practical Nurses. She initially worked as a surgical nurse, and in 1947, at the age of 16, she joined her aunt and began working as a nurse in Sea View Hospital. Sea View Hospital was the largest tuberculosis sanitarium globally and the site where a lung specialist led the development of isoniazid, a cure for tuberculosis. Black nurses who worked at Sea View Hospital were known as the Black Angels. They consisted of about 300 Black nurses who cared for quarantined tuberculosis patients from 1928–1960 and provided direct patient care when white nurses refused. After her work as a Black Angel, Virginia continued her work within the community as a leader and member in multiple organizations. Join the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Connect with Wendy Garvin Mayo on:Website: www.stressblueprint.comGrab Your Copy Today! "SHAPE Your Life" at www.stressblueprint.com/bookJoin the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Connect with Wendy Garvin Mayo on:Website: www.stressblueprint.comGrab Your Copy Today! "SHAPE Your Life" at www.stressblueprint.com/bookJoin the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

In this episode we:-Review of 2023-Discuss the slow 2024 start-The new bookSHAPE Your Life: 5-Step Blueprint for Sustainable Stress Management 1. Join the conversation by sending an email to hello@stressblueprint.com2. Get a copy of SHAPE Your Life: 5-Step Blueprint for Sustainable Stress Management at stressblueprint.com/book 3. Join the Wellness Hub for Stress Solutions community   4.  Download your FREE resource 3 Questions to Ask When You're StressedIntro and outro music produced by DNMbeats

In the episode we:-Define health and wellness-Review the dimensions of wellness-Perform an introspective life assessment __________________________________________________________ 1. Click the link to REGISTER  for the next Stress Solution Series2. Download your FREE Mindfulness E-Book at stressblueprint.com/353. Follow the Nurse Wellness Podcast on Facebook and Instagram4. Join the Nurse Wellness Hub on Facebook  5. Email Nurse Wellness Podcast at hello@stressblueprint.comJoin the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solu

Dr. Annie DePasquale, MD is a Board-certified Family Medicine physician who first-hand saw an unmet need for her NP colleagues who need a supervising physician to practice independently.Dr. Annie DePasquale studied Piano & French as an Undergrad at Carnegie Mellon University in Pittsburgh, Pennsylvania before graduating from Virginia Commonwealth University in Richmond, Virginia and completing her Facility Medicine Residency program at Georgetown University in Washington DC. She taught for the Teach America program in Baltimore, MD and worked for Federally Qualified Health Centers in Washington, DC, Medford, OR & Lynchburg, VA.In 2020, Dr. Annie DePasquale founded Collaborating Docs when she realized how hard it is for NPs to find a collaborating physician. The hoops that nurse practitioners have to jump through to start practicing are too exhausting for anyone to handle alone. Dr. DePasquale benefited greatly from the mentorship of NPs throughout her career, especially when she was a green new grad, so she is very committed to giving back to the community that helped her so much.Our mission is to make it easy for NPs to help more patients by having the freedom of choice. Collaborating Docs has helped over 2500 NPs match with collaborating physicians.Connect with Dr. Pasquale on:Facebook:  https://www.facebook.com/collaboratingdocsfbYouTube:  https://www.youtube.com/channel/UCBo0CLaXQRrUi8WcU6V60ywInstagram:  https://www.instagram.com/collaborating.docs/LinkedIn:  https://www.linkedin.com/company/collaboratingdocsTwitter:  https://twitter.com/collab_docsJoin the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

In this episode I have an open and real discussion with Michael Williams (He/Him) who is a board-certified Advanced Practice Registered Nurse (APRN). As an Afro-Latino bilingual (English, Spanish) APRN specializing in Internal Medicine and HIV-PrEP, he has cared for a culturally and socio-economic diverse patient population for over six years. Along with clinical practice, Michael has been a clinical instructor at several institutions- Yale University, Texas State University, and Concordia University: Texas. He is also a Doctorate of Nurse Practitioner student at Louise Herrington School of Nursing: Baylor University. Michael credits his love for medicine to growing up in New York City and his parents. His upbringing exposed him to many healthcare challenges and obstacles to care firsthand. Being of Panamanian descent allowed him to see the importance of understanding culture and its impact on delivering care. These experiences led him to obtain the Bachelor of Science in Nursing ‘09 and Master of Science in Nursing ‘16 degrees at the University of Tampa. As a first-generation college graduate, he and four friends initiated an endowment scholarship for first-generation college students at their alma mater.Michael believes community care is essential to the advancement of society. The philosophy guiding his practice is to provide the highest level of care through meaningful and collaborative relationships with all community members. He actively participates in various community events: speaker on health-related topics, health fairs, 5k to half marathon races, and volunteering at the local food bank. He has also authored peer-reviewed poems related to social issues in the community. Michael firmly believes that improving healthcare outcomes begins with educating and empowering the community that he serves.Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line. 1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

A veteran RN and nursing leader with 3 decades of experience, Teresa Sanderson leads with authenticity and the heart of a servant. She believes nursing leadership is responsible for creating a culture and environment where nurses can succeed and practice with excellence. Teresa is working to transform nursing culture from one where “Nurses eat their young” to one where “Nurses FEED Their Young (NFTY).” She trains healthcare organizations, nursing leaders, and nurses on emotional intelligence and values-based hiring, recruitment, and retention strategies. Sanderson is an author, speaker, nurse entrepreneur, and homesteader. Contact her at teresa@teresasanderson.comConnect with Teresa on:LinkedIn: https://www.linkedin.com/in/theteresasanderson/Facebook: https://www.facebook.com/sanderson.teresaYouTube: https://www.youtube.com/TeresaSandersonTVJoin the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solu

Karen Doiron, RN is a health coach passionate about helping nurses transform from exhausted to energized. As The Rest RN, she teaches nurses how to REST and THRIVE, changing patterns of chronic stress to improve their health and happiness.  Using her Productive Rest Pathway, nurses can conquer stress, revitalize their passion for nursing, and achieve the ideal work-life balance.  When she's not coaching, or working at the hospital, she enjoys spending time with her husband and 4 kids.  She enjoys great conversations with interesting people, coffee in any form, good food, naps, and spontaneous dance parties.Connect with Karen on:LinkedIn: https://www.linkedin.com/in/karen-doiron-wellness/Website: www.therestrn.comFacebook: https://www.facebook.com/karen.f.doironInstagram: https://www.instagram.com/the.rest.rnJoin the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solu

Khaliah Fisher-Grace is Registered Nurse with balanced clinical and leadership experience, and a solid educational foundation. She started her nursing career as a Clinical Nurse in a Cardiac and Thoracic Stepdown unit, at a Northeast Ohio academic medical center and climbed the clinical ladder. She has more than a decade of teaching experience as a community college adjunct faculty member, teaching LPN and RN students in the lab and clinical settings. In addition to teaching LPN and RN students, Khaliah served four years as an instructor in the American Red Cross Nurse Assistant Training Program. She is currently a part-time Professor of Nursing at Capella University. Since 2010 Khaliah has blended her clinical experiences with systematic approaches to attaining high quality patient outcomes in her positions of Quality Improvement and Senior Quality Improvement Nurse. In these roles she has led transdisciplinary teams to develop processes that will improve safety and quality for patients at the individual hospital and health system level. She previously held the position of Principal Advisor for Accreditation at University Hospitals Cleveland Medical Center and she is also the chair of the Health System's Policy Oversight Council.  In both of these roles she collaborated with teams to ensure sustained compliance with regulatory and organizational requirements.  Most recently she developed a policy team within her organization, and she leads the team as the System Director of Policy. Khaliah obtained both her BSN and MSN in Healthcare Management from Kent State University in Kent, Ohio. She earned her PhD in Nursing from Duquesne University in Pittsburgh, PA. Using her experience, education, and voice to serve her profession and her community Khaliah has held leadership, membership and volunteer positions in many organizations. She is a Past President of Greater Cleveland Nurses Association, and a past member of the Ohio Nurse Review Committee. In her community she supported victims of sexual assault in her volunteer role as a Hotline Advocate for the Cleveland Rape Crisis Center. She is an active member of the Greater Cleveland Alumnae Delta Sigma Theta Sorority, Incorporated as well as the Cleveland Heights/University Heights Chapter of the League of Women Voters.Connect with Dr. Khaliah on:LinkedIn: linkedin.com/in/khaliah-fisher-graceJoin the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solu

Welcome to a captivating exclusive interview with the mastermind behind Nurse Wellness Podcast y and the newly published author of "SHAPE Your Life: 5-Step Blueprint for Sustainable Stress Management," Wendy Garvin Mayo.  In this engaging conversation, Dr. Tina Loarte-Rodriguez leads the interview as Wendy unravels the inspiration behind her groundbreaking book and gives us a sneak peek into what lies ahead. Wendy Garvin Mayo, a distinguished Stress Solution Strategist, leverages her 20+ years of experience in healthcare to guide readers through a holistic journey from overwhelming stress to a state of balanced well-being and heightened emotional intelligence. "SHAPE Your Life" introduces a 5-step blueprint, a meticulously crafted guide designed to recalibrate, rejuvenate, and reignite passion in every facet of life.Within the pages of this groundbreaking book, readers will find actionable strategies, real-life scenarios, and holistic approaches that move beyond theoretical concepts. Wendy Garvin Mayo's expertise, honed through her leadership at The Stress Blueprint, transforms stress from a relentless burden into a catalyst for growth, purpose, and resilience.Key Highlights of "SHAPE Your Life:"• Practical Tools and Exercises: Mayo's hands-on guidance ensures easy implementation of the 5- step blueprint.• Holistic Approaches: The book explores physical, mental, and emotional well-being for a comprehensive approach to stress management.• Real-Life Scenarios: Mayo's relatable examples make the book accessible to diverse situations.• Expert Insight from The Stress Blueprint: Readers benefit from Mayo's wealth of expertise in transforming stress into strength.• Empowerment for Every Aspect of Life: "SHAPE Your Life" serves as a compass for personal growth and professional excellence."SHAPE Your Life" invites readers to step into a world where they are empowered to thrive, not just survive. Wendy Garvin Mayo's expertise, coupled with her passion for well-being, provides a roadmap for transforming stress into strength and rediscovering joy in every day.About Wendy Garvin Mayo, APRN, ANP-BC:Wendy Garvin Mayo is a Board-Certified Nurse Practitioner with over two decades of experience in various healthcare sectors, including clinical practice, leadership, research, academia, and pharmaceuticals. As the Founding CEO of The Stress Blueprint, Wendy is dedicated to empowering healthcare professionals to manage stress, cultivate emotional resilience, and find purpose in their work."SHAPE Your Life: 5-Step Blueprint for Sustainable Stress Management" is now available at stressblueprint.com/book.

Dr. Patrice Little, DNP, is a seasoned healthcare leader with over 15 years in nursing. She is the visionary Founder and CEO of NP Student®, the first national membership dedicated exclusively to guiding registered nurses in their transition to nurse practitioners. Contributing to influential academic works, including Advanced Practice Nursing Leadership: A Global Perspective (Springer, 2020) and the forthcoming The Future of Nursing 2020-2030: Global Applications to Advance Health Equity (Springer, 2023), Dr. Little cements her status as an authority in healthcare.In her previous roles, she served as a Senior Policy Advisor for AARP, focusing on healthcare reforms in Georgia for rural and underserved communities, and as a content producer for Georgia Public Broadcasting's Lawmakers show, offering keen insights into legislative processes.A self-published author, Dr. Little’s books—"Out of Crazy Born Genius: Reclaim a Life Worth Living after Abuse" and "The Starter Guide to Think Like an NP"—reflect her commitment to empowering individuals through healthcare and education. Holding a Doctor of Nursing Practice degree from Georgia Baptist College of Nursing of Mercer University, she continues to advocate for global, equitable healthcare, inspiring change through her multifaceted contributions.Connect with Dr. Patrice on:LinkedIn: https://www.linkedin.com/in/patrice-little-dnp-fnp-bc-390403206/Instagram: https://www.instagram.com/drpatricelittle/Instagram: NP Student Magazine Instagram: https://www.instagram.com/npstudentmag/ YouTube: NP Student Magazine YouTube: https://www.youtube.com/channel/UCvfyKg6FdbXGS-tKJr0jnMQGA Public Broadcasting: Georgia Public Broadcasting https://www.gpb.org/author/patrice-littleJoin the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solu

Kirby P. Williams, MSN, PMHNP-BC is a nurse practitioner who obtained psychiatric training and education from the University of Virginia. Working as a mental health nurse practitioner since 2012 and enjoys mentoring and supporting future psychiatric nurse practitioners. Since 2014, she has worked in nursing academia in undergraduate and graduate-level courses. Her experience and training has led her to multiple speaking engagements in the past 5 years, on topics that include implicit bias training, self-care, racial bias in healthcare, de-prescribing, active teaching strategies, and nursing practice.As the owner of her private practice Beacon Behavioral Health and Consulting, she provides psychiatric services for adults (state of Virginia and in-person only).Her passion for mentoring and teaching psychiatric nurse practitioners was the fuel to starting her professional development services for new grad and novice psychiatric nurse practitioners through her company The PMHNP Source, LLC. Currently providing 1:1 consultation service to PMHNPs to help empower, guide, and support their career journey.Connect with Kirby on:LinkedIn: linkedin.com/in/kirby-williams-msn-pmhnp-bc-9aa46722 Instagram: https://instagram.com/yourpmhnpmentor?igshid=MmJiY2I4NDBkZg==linkedin.com/in/kirby-williams-msn-pmhnp-bc-9aa46722TikTok: @yourpmhnpmentorJoin the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Valerie McPherson exemplifies remarkable resilience and determination as she thrives in her battle against stage 2 breast cancer. Despite the formidable challenges of treatment, Valerie confronts them with unwavering courage and maintains a consistently positive outlook, embracing her journey with unwavering positivity.Connect with Valerie:Email: vmcphe7104@aol.comText: 610-299-1799Join the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Patricia Washburn, a compassionate and dedicated individual, is best known for her remarkable journey as a caregiver for her beloved husband during his battle with breast cancer. With unwavering support and care, Patricia stood by her husband's side throughout his courageous fight against this rarely discussed form of cancer.Tragically, Patricia's husband eventually passed away, leaving a void in her life. However, in her determination to honor his memory and raise awareness of male breast cancer, Patricia transformed her late husband's vehicle into a powerful moving billboard. This unique tribute not only pays homage to her husband's strength and resilience but also serves as a means to educate and inform others about the lesser-known aspects of breast cancer in men.Patricia's heartfelt dedication to this cause has touched the lives of many and continues to be an enduring testament to the power of love, remembrance, and commitment to making a difference in the world.Connect with Patricia on:Virtual Support Group: Home | AnCanEmail: Men_2@yahoo.comJoin the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Latarsha Ancrum is a 2x breast cancer winner. Join the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats