Nurse Wellness Podcast

Wendy Garvin Mayo, APRN, ANP-BC

Welcome to the Nurse Wellness Podcast! Wendy Garvin Mayo is a Nurse Practitioner who specialize in stress management and emotional intelligence. She has with over 20 years of healthcare experience which motivated her to found The Stress Blueprint, the #1 Stress Management Coaching and Consulting Firm for Healthcare Professionals. Wendy's mission is to educate, and empower nurses and other healthcare professionals to decrease stress and increase emotional intelligence, so they can cultivate well-being, wellness practice, and serve with purpose. Her goal with the Nurse Wellness Podcast is to help listeners to take steps to develop sustainable stress solutions and emotional intelligence skills that will enhance their overall wellness so they can Be their Best, Do their Best and Give their Best! read less

What Is the Impact of Physician Burnout? Wendy with Dr. Divya Navani, MD
May 24 2023
What Is the Impact of Physician Burnout? Wendy with Dr. Divya Navani, MD
Divya Navani, MD, is an internist with a passion for physician health. She works as a consultant and a team builder for physicians, supporting physicians to grow personally and professionally through life and its stresses. She has created an 8-week program called Beating Burnout MD. She stresses the importance of sleep, stress management, and relationships, both personal and professional, in helping physicians beat burnout. Divya has been deeply touched by the suffering of her patients over her 25-plus-year career as an internist. On the personal front, she was devastated when her mother was diagnosed with Alzheimer's disease at the young age of 58. All this sent her barrelling down the path of "searching for health." She brings back her deeply researched and practically lived perspective on health to her colleagues. She understands that health occurs at all levels and is lost at all levels--- physical, emotional, mental, spiritual, and energetic. She supports physicians in reclaiming their health on all these levels."You are born with your highest and natural blueprint of health. It is always there. No matter what has happened or where you are now, this blueprint is always accessible. Health is always accessible. Health is always within reach. Health is always there."You can book a discovery call with her @therenenewedmd.comJoin the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats
Are You A Leader Who Truly C.A.R.E? Wendy with Lisa E. Campbell, MHA, BSN
Apr 13 2023
Are You A Leader Who Truly C.A.R.E? Wendy with Lisa E. Campbell, MHA, BSN
Lisa Campbell, BSN, MHA, Wellness Strategist, is a clinician and executive with over 20 years’ experience in healthcare. Her experience in education and leadership ignited a passion for helping healthcare professionals expand their influence in a healthy way. As a wellness and leadership development coach, and speaker, she empowers healthcare professionals to prioritize their well-being.Creator and CEO of CARE Leadership Consulting, she coaches organizational leaders and teams in developing emotional and social intelligence and building meaningful connections to improve organizational culture.Lisa’s passion of helping others thrive at the intersection of holistic wellness and leadership, drives her to curate experiences that foster community, educate, and empower professionals to show up as their best selves! She is the creator of the S.T.A.R.T. with YOU! Self-Care framework and has authored the Self-Care Journal & Planner as a tool to help individuals plan and prioritize self-care practices daily.Lisa is native Floridian with strong Jamaican roots. She is also a devoted wife, mother, sister, daughter, and aunt. Music, food, and travel are just a few of her favorite things!Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats
What's the Meaning of True Authenticity?  Wendy with Michael Williams, APRN
Mar 16 2023
What's the Meaning of True Authenticity? Wendy with Michael Williams, APRN
In this episode I have an open and real discussion with Michael Williams (He/Him) who is a board-certified Advanced Practice Registered Nurse (APRN). As an Afro-Latino bilingual (English, Spanish) APRN specializing in Internal Medicine and HIV-PrEP, he has cared for a culturally and socio-economic diverse patient population for over six years. Along with clinical practice, Michael has been a clinical instructor at several institutions- Yale University, Texas State University, and Concordia University: Texas. He is also a Doctorate of Nurse Practitioner student at Louise Herrington School of Nursing: Baylor University. Michael credits his love for medicine to growing up in New York City and his parents. His upbringing exposed him to many healthcare challenges and obstacles to care firsthand. Being of Panamanian descent allowed him to see the importance of understanding culture and its impact on delivering care. These experiences led him to obtain the Bachelor of Science in Nursing ‘09 and Master of Science in Nursing ‘16 degrees at the University of Tampa. As a first-generation college graduate, he and four friends initiated an endowment scholarship for first-generation college students at their alma mater.Michael believes community care is essential to the advancement of society. The philosophy guiding his practice is to provide the highest level of care through meaningful and collaborative relationships with all community members. He actively participates in various community events: speaker on health-related topics, health fairs, 5k to half marathon races, and volunteering at the local food bank. He has also authored peer-reviewed poems related to social issues in the community. Michael firmly believes that improving healthcare outcomes begins with educating and empowering the community that he serves.Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats
NWP: Do You Know The Key to Unlock Leadership? Wendy with Renita Alexander
Sep 1 2022
NWP: Do You Know The Key to Unlock Leadership? Wendy with Renita Alexander
Renita D. Alexander is a servant leader, certified professional coach, retired Colonel, and author who is passionate about leadership! She started her company, Leadership Unlocked, after ending her U.S. Air Force career and discovered a missing element...real leadership...in many of the businesses she encountered.She has turned her passion into a thriving business and herself into The Leadership Locksmith. Alexander's goal in life is to help aspiring and ambitious leaders unlock and leverage their unique, innate leadership DNA so they can lead with energy, authenticity and agility.Alexander exposes her clients to leadership principals that celebrate the humanity of all humans. She helps them excavate the internal barriers that prevent them from accessing their unique leadership skills so they can show up confidently, earn the leadership positions they deserve and lead effectively. She guides leaders as they unlock and leverage their unique, innate talents to lead with authenticity and agility and trains teams to harness the synergy of their individual strengths and unleash their collective superpowers. In addition to her business, Alexander has lent her leadership expertise to several non-profits to include the one she co-founded, The Social Leadership Academy, a global education organization for aspiring social entrepreneurs and leaders. She is a former board director of The Ideal Candidate, a Chicago-based non-profit that fosters Black and Latino leadership through workforce training and professional development. She also created the Leadership Empowerment Academy for the Air Force Academy High School to help young leaders find their leadership strengths.Alexander is the author of Just Breathe: Leading Myself One Breath at a Time, acompilation of biographical anecdotes about her own leadership journey as wellas observations from leading and coaching others, sprinkled with leadership truths from other leaders. Alexander is a lifelong learner with a BA in Communications, master’s degrees in Public Administration and Strategic Studies, a professional coaching certification as well as a personal trainer certification. She travels frequently with her daughter, Renise Alexander, a Delta Airlines flight attendant. She believes being who you are called to be is the journey of a lifetime.1. Click the link to REGISTER  for the next Stress Solution Series2. Download your FREE Mindfulness E-Book at stressblueprint.com/353. Follow the Nurse Wellness Podcast on Facebook and Instagram4. Join the Nurse Wellness Hub on Facebook  5. Email Nurse Wellness Podcast at hello@stressblueprint.com6. Background music produced by DNMbeats
NWP: How Are Nurse Leaders Able to Retain Nurses During A National Nursing Shortage? Wendy with Lisa Bazinet, RN, OCN, CNML
Aug 17 2022
NWP: How Are Nurse Leaders Able to Retain Nurses During A National Nursing Shortage? Wendy with Lisa Bazinet, RN, OCN, CNML
Lisa Bazinet RN,MSN,OCN, CNML is the Regional Nurse Manager of Oncology Services for Hartford Healthcare East Region. She has  experience in the inpatient areas as well, being both a nurse manager for an inpatient oncology unit,  28 bed medical surgical as well as IVT.  Lisa has been a RN for almost twenty years starting her nursing career first as an LPN. She has worked as a nurse at the bedside for over 17 years in various settings  before going into a more formal leadership role. She is a graduate of St Joseph’s College in Standish Main obtaining her Master’s Degree in Nursing with a  concentration in Administration. She is also an alumni of both the University of Connecticut and University of the State of  New York. She holds two certifications in both oncology nursing and nurse management/leadership. She is also a 2006 receiptant  of the Florence Nightingale award.In her spare time, Lisa enjoys walking with her dogs, two  German shorthaired pointers, Chase and  Echo, boating, reading mystery novels ( James Patterson, Tess Gerritsen)  as well as spending time at the beach.The reason why I wanted to become a nurse manger several years into my nursing career was because I had a  really great leader who could take even the busiest of days and  make them better. I think because she  made, the nurse at the bedside,  feel supported and valued. Nursing is hard work  emotionally, physically and mentally and to have  your leader “get it"  and support, hear you and value your opinion, is what I strive to do at all of my centers each and every day. Being a “hands on” manager is critical to a team’s success.  You have to walk the walk and talk the talk. My motto has always been “treat others as they would like to be treated”. Every day can be hard, but each day also can be a new opportunity as well.  She is  married to her husband Paul who teaches high school and  her and husband have two sons, Alex and Jack. And of course the two dogs.1. Click the link to REGISTER  for the next Stress Solution Series2. Download your FREE Mindfulness E-Book at stressblueprint.com/353. Follow the Nurse Wellness Podcast on Facebook and Instagram4. Join the Nurse Wellness Hub on Facebook  5. Email Nurse Wellness Podcast at hello@stressblueprint.com6. Background music produced by DNMbeats