Are you embarrassed or worried about your hair thinning or losing hair, and using hats, scarves, wigs, all the things to cover it up? Not only is this doing more harm than good, but actually treating hair loss/thinning can be possible if you address the root cause! Today we have Alysha Harris, a Holistic Hair Loss Specialist and FNLP, who helps patients treat hair loss holistically.We cover:What hair loss is and the many reasons why it can happen (it's not just genetics!)Common habits you're doing that may be contributing to hair lossWhy "bandaid solutions" like topical oils don't workIs there a healthy, safe way to do hair extensions?The number one thing to focus on when trying to bring back hairThe best and worst foods for hair healthHerbal remedies for hair healthand more!Connect with Alysha:https://thehairdocta.glossgenius.comhttps://linktr.ee/TheHairDocta Instagram: @HairDoctaKCMOConnect with me:Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

Did you know the World Health Organization said that 50% of homes in the US and the UK have mold?  If you haven't found success in addressing your autoimmune disease, chronic sinus infections, or unexplained fatigue or migraines with diet and lifestyle changes, mold is definitely something to look into! Today, we have Nicole Ritter on the podcast today to discuss all things mold, how she helps clients detox from mold exposure and how you can too!We talk about:Nicole's personal struggle with chronic sinus infections, migraines and infertility and how she uncovered black mold to be a huge root problemOptions of what to do if you find mold in your homeDifferent ways you can get exposed to mold that you might not think of (Hint: often it's in your food!)How mold disrupts your health and can cause autoimmune issues, sinus issues, and moreWhy pooping everyday is SO important for overall health and detoxingFunctional lab tests Nicole uses with her clients to assess their mold exposure, gut health, and moreThings you can do on your own to reduce your mold exposure, especially if you can't move out of your homeAnd more!Resources Mentioned:Book: Hashimoto's Protocol by Isabella WentzLabs: Organic Acids test by Great PlainsFull Thyroid PanelFull Blood PanelGI MapHair Tissue Mineral Analysis (HTMA)Visual Contrast Sensitivity TestConnect with Nicole:Website: www.mrsnicoleritter.comInstagram: @nicoleritterhealth Connect with me:Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

Are you experiencing chronic pain or fatigue and not sure why? Then you'll definitely want to know about the fascia! Our guest Veronique Boileau is an Energetic Balancing Osteopath, who shares how she helps clients work with their fascia to experience life-changing relief from pain and fatigue. Tune in to learn what you need to know about the fascia so you can achieve optimal health!We discuss:What exactly is the fascia How a physical injury, surgery, or traumatic emotional event from years ago can still impact your body todayWhy not all "healthy" foods are healthy for YOU and your fasciaHow to eat to support a healthy fascia and your unique biochemistryOther things that impact the health of your fasciaWhy you have unexplained pain in certain areas of your bodyFascial release exercises you can do at home to drastically improve your health and quality of lifeAnd more!Connect with Veronique:https://www.veroniqueboileau.com/Connect with me:Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

Do you ever feel guilty for a loved one's passing even if you had nothing to do with it? Or perhaps childhood trauma is affecting your everyday life without you even knowing? Today’s guest, Lisa Morrison, an Evidential Psychic Medium, joins me to share how her own anxiety led her to become aware of her abilities and how  she now uses those abilities to help others (like you!) to find comfort and healing in their own lives. In this episode:Lisa's struggle with unexplained panic attacks and eventually discovering her psychic medium abilitiesHow trauma in childhood can block your psychic or medium abilitiesLetting go of your guilt after a loved one passes onWhen you dream of deceased loved ones, is that really them visiting you?When is the right time to go see a medium  (Hint: It won't always work!)How Lisa actually works with those who've crossed over to deliver messagesThe difference between the psychic and a mediumAnd more!Connect with Lisa:www.psychiclisamorrison.comwww.facebook.com/reikimediumConnect with me:Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

Do you talk about living with intention, but do you ever talk about dying with intention? Today, Dr. Kim Fischer joins me to talk about the value of engaging in end-of-life conversations and making sure that your loved ones know NOW (when you’re healthy!) your decisions around what you’d like the end of your life to look like! We discuss:The importance of end-of-life preferences being discussed in times of healthStory sharing of times we’ve had to make difficult decisions and we weren’t sure what the incapacitated family member wantedThings you need to  think about when considering end of life preferencesExamples of end of life preferencesNavigating bringing up these difficult conversations with your loved onesHow having these preferences ahead of time helps ease the burden on your grieving loved onesThe problem with death being considered a failure in the medical communityAnd more!Connect with Dr. Kim:www.LucidAdvocate.comConnect with me:Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

How many times have you gotten into an argument with a loved one because you or them assumed what the other person was thinking? This is called Closeness Communication Bias. Dr. Louise Stanger is a Professional Interventionist, Author and Speaker helping families overcome addiction, substance abuse and mental illness. Communication is an important part of any family unit, and especially families dealing with addiction, which is 1 in 3 families in America!We discuss:What is closeness communication bias How can we be better communicators with our loved onesHow COVID has negatively impacted our communication skillsWhy communication skills are important for overall health and wellnessKey tips people can work on to start improving their listening skillsThe impact of COVID and the Big Pharma & alcohol industries on substance abuse and mental illness, especially for womenJust because marijuana is legal now doesn't mean it's healthy or safeAdvice for family members with a loved one struggling with substance abuse and addictionConnect with Dr. Louise StangerWebsiteBooksConnect with me:Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

Today we’re talking about something you’ve probably never heard about but should definitely know about, called primitive reflexes.Primitive reflexes are movement patterns developed in utero that have far-reaching implications in learning and development. Children and adults may exhibit certain behaviors like aggression, picky eating, and anxiety, or be diagnosed with dyslexia or other learning problems, and it all goes back to the underdevelopment of primitive reflexes.This is especially important for IVF parents, adoptive parents, and parents of multiples to be aware of. Our guest is Niki McGlynn, a Neurodevelopment and Trauma Therapist, gives us the full rundown of what primitive reflexes are and how she helps children and adults with poor focus, poor balance, impulse control, anxiety, social interaction, reading and writing, sensory processing and other issues, by incorporating movement.We discuss:What are primitive reflexes and how do they impact learning and developmentImportant movement milestones for infantsThings you should and shouldn’t be doing as a parent to help your newborn properly developWhy it’s important for you to have movement when you’re pregnantWhy some kids are picky eaters and only eat things like cheese string and chicken nuggetsWhat you should know if you’re doing IVF, or adopting, or having multiplesWhy it’s important for your baby to be on their stomach more oftenWhy more and more babies are having digestion issues nowadaysHow you can get help if your child is having learning, development or behavioral issuesConnect with Niki:https://www.organisedmind.co.uk/FacebookConnect with me:Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

Have you ever left the doctor's office with regret, perhaps for agreeing to a surgery you instinctively knew you didn't need or want? Have you ever not spoken up about your symptoms because you didn't want to bother anyone? Or not said anything to a doctor who mistreated you because you didn't want to seem rude?You are not alone. Susan Salenger is a researcher and author of Sidelined: How Women Manage & Mismanage Their Health. Sidelined explores the various hurdles women must jump to get the healthcare they want. It examines the many ways in which women have been conditioned not to act in their own best interest when it comes to their health. In this episode, we discuss: Why women tend to put themselves at the bottom of their list of prioritiesThe permanent surgery Susan later regretted getting that inspired her to research and write this bookWhy do women tend to take what the doctor says as gospelShocking statistics around why women are prescribed more medications than menWhy it's SO important to get a second opinionHow to prepare for a doctor's visit so that you go in empowered and informedThree questions to ask your doctor before agreeing to any prescription or surgeryAnd more!Connect with SusanGet the book! Sidelined: How Women Manage & Mismanage Their HealthWebsite: https://www.susansalenger.com/Connect with me:Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

Do you obsessively monitor everything you're putting into your body? Skip meals or do an extra hour of exercise to see the number on the scale go down? In our culture, especially as women, we're constantly bombarded with messaging that tells us to eat less, exercise more, cut out this and that food, and we're in constant fear of getting fat. This leads us to adopt an unhealthy relationship with food, even though our behavior can SEEM healthy because it's socially acceptable and even encouraged.Kim Basler is a Food Freedom and Mindset Coach who is on a mission to help women ditch the dieting and restrictive eating and develop a healthy relationship with food. In this episode, we discuss:Kim's own journey with disordered eating which started from modeling her mom's behaviors with foodThe pressure she felt to control her weight and be happy all the time as a fitness instructorUnlearning and re-learning what "health" actually is and what it looks likeHow to help your kids with body image issues and having a healthy relationship with food from the beginningHow to recognize if you have disordered eating patternsEmotional eating is normal, but when is it a problem?Is there ever a place for restricting food in the short term- to heal disease?and more!Connect with Kim:WebsiteInstagramConnect with me:Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

Anyone who's had an infertility journey knows it's hard for many reasons- the strain on your relationship, the hurtful comments from people that mean well but don't understand, and grieving.Today I'm talking to Andrea Blindt, a fertility specialized registered nurse, holistic health practitioner, mindset coach and international best-selling author. Andrea empowers her patients to conquer their diagnosis, strengthen their mindset, support their vision and bodies, as well as provide clarity around what’s right for them instead of immediately considering the ‘one size fits all’ treatment option.We talk about:What causes low sperm quality in men and tips to strengthen the quality of spermHow the window of time to conceive is longer than you think!Why sometimes the best strategy is to stop trying (poof! pregnant)Nutrition tips for fertilityDoes birth control impact your fertility?Are certain birth control methods better for the body than others?How to support your body when coming off of birth controlTips for couples to strengthen communication in difficult timesTips for supporting others who are struggling with infertilityWhat to do if you've done everything right and still haven't conceivedConnect with Andrea: Website: www.andreablindt.comInstagram: www.instagram.com/andreablindtEmail: heal@andreablindt.comConnect with me:Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

Whether you're trying to heal past trauma, chronic or acute pain, phobias, anxiety, or grow your self esteem and confidence...hypnotherapy can be a useful tool for you! And no, we're not necessarily talking about someone swinging a watch in your face and snapping your fingers so you fall asleep. Stepanka Kuralova is a clinical hypnotherapist who guides soul-centred women to follow their deeper callings, to become unstoppable, empowered and stop being held back by fears, insecurities & anxiety.We talk about:The story of how Stepanka stumbled onto hypnosis (this story will give you chills!)What hypnotherapy is (and what it isn't)Mythbusting common misconceptions of hypnotherapyExamples of what a hypnotherapy session looks like and client success storiesWho hypnotherapy is forHow you can incorporate Emotional Freedom Technique (EFT tapping) into your tool box for relaxationAnd more!Connect with Stepanka:WebsiteInstagramPodcastPrivate Facebook GroupConnect with me:Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

A lot of what we've been told about our female bodies has been misinformation. And there's been a lot of information that has just been totally left out of our education. Such as, we are only fertile for about 6 days every month. Or that periods don't have to hurt. Or that most times you don't need to treat infertility with IVF..it can be treated with simple diet and lifestyle changes, and education about how your body actually works.Dr. Heather Rhodes is a Holistic Pharmacist, specializing in helping women balance their hormones holistically, have amazing periods and boost fertility. So if you've struggled with PCOS, Endometriosis, infertility, irregular or painful periods, this one is for you!We discuss:What is a "holistic pharmacist"Things we weren't told about birth control and how it's impacting our bodyWhy IVF usually isn't necessaryWhat PCOS is and why it can be hard to get a diagnosisThe different kinds of PCOS (including a kind you may experience after being on the Pill)Signs and symptoms of PCOSHow your hormones work in your bodyWhat happened to your libido?! And how to get it backConnect with Dr. HeatherInstagramWebsiteConnect with me:Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

You can go without food and water for days. But without breath, you’re gone in minutes. It’s something that we do everyday, and is so vital to so many functions in our body, and yet most of us know very little about it and how to actually breath right!Tiffany O’Hearn is an Advanced Functional Breathing Instructor with Oxygen Advantage. She can help ANYONE from professional athletes, to people with asthma, to people with panic attacks and everyone in between on how to use the power of their breath. She shares with us:What is functional breathing and how it helps us in every activity throughout the dayWhy you should always breathe through your nose, especially when exercisingHow your breathing is connected to your emotional state, and how you can regulate your emotional state through the breathWhy you should tape your mouth shut when you’re sleepingBreathing exercises that you can do along with us as you listen!And more!Resources Mentioned:The Oxygen Advantage and The Breathing Cure by Patrick MckeownConnect with Tiffany:The Pursuit of W(h)ealth PodcastBreathe Podcast with Tiffany O’HearnInstagram: @life_and_breath_Connect with me:Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

Do you wear your stress and busy-ness like a badge of honor?Proud of how you managed to get up at 4:30am, get a workout in, get the kids ready for school, juggle all the things at work while skipping lunch and going for a coffee instead, take the kids to soccer, make dinner, have your nightly glass of wine and do it all again tomorrow?While it might look cool on social media or you might get praise from others like "wow you really do it all, you're superwoman!" your body is reacting differently, as you've probably noticed! This is not sustainable.Enter Alexa Hanshaw, a Health and Stress Management Coach, who helps her clients bring back balance and ease to their busy lives. She walks the walk too- she still maintains her full time day job while running her business and teaching fitness classes on the side, without burning out! Tune in as Alexa and I discuss:The main types of internal and external stress (yes there are different kinds!)Why not all stress is badHow to help your children through stressful timesSymptoms and signs of early stage burn out to pay attention toCan you do TOO much exercise?The key pillars Alexa works on with her clients to help them manage stressAlexa's tips to avoid burn outConnect with Alexa:WebsiteInstagramFacebook groupConnect with me:Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

Allergies, sensitivities, food intolerance, histamine intolerance...what does it all mean?! What's the difference and what can you do to reduce your symptoms without yet another cream or super restrictive diet?These are the questions we answer today with Dr. Karen Kaufman,  an award winning Allergist Immunologist, Board-Certified in Allergy Immunology and Internal Medicine. Dr. Kaufman recently opened her own practice, Kaufman Allergy, Asthma, and Immunology, where she provides the highest quality of care to children and adults. We discuss: A breakdown of the three types of food allergies and what causes themWhat's the deal with gluten and celiac diseaseOther immunologic problems most often seen in childrenWhy food intolerance tests don't really workThe best way to diagnose and understand your food intoleranceWhy food elimination protocols don't really work and what to do insteadWhat is histamine intolerance and how to manage itConnect with Dr. Kaufman:WebsiteInstagramConnect with me:Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

Can't get out of bed in the morning? Wired and tired? Struggling to lose weight in your midsection? These are all signs of Adrenal Fatigue, and it's not something to put off treating, because the adrenals play such an integral role in so many bodily systems such as blood pressure, blood sugar, sex hormones, metabolism and more.Dr. Lulu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease such as hormonal imbalance, adrenal fatigue, thyroid dysfunction, autoimmune disease, digestive disorders, toxicity, depression and anxiety.In this episode, we discuss:The difference between a naturopath and a Naturopathic DoctorWhat you need to know about how the adrenal glands work in the bodySymptoms of adrenal fatigueWhat causes adrenal fatigueHow adrenal fatigue impacts other systems and organs in the body like the thyroidHow to treat adrenal fatigue without wasting time and moneyThe importance of getting proper lab testing and working with a practitioner who can interpret your lab workThe importance of genetic testing and how to know if you should get itConnect with Dr. Lulu Shimek:http://doclulu.com/TwitterLinkedInFacebookInstagramPodcast: The Genetic GeniusBook: Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and LoveConnect with me:Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

How many chemicals do you think you come into contact with every day that can cause things such as cancer, diabetes, infertility, Alzheimer’s disease, Autism and more? Women put an average of 168 chemicals on their bodies from just personal care products alone. That doesn’t take into account the chemicals found in cleaning products, plastics, food, water, air fresheners and more.I was blown away by what I learned in this discussion with Nika Lawrie, CFNC, CHC and Multi-Certified Functional and Integrative Nutrition Practitioner, and a Consumer Health and Sustainability Consultant specializing in Environmental Toxins.In this episode, we discuss:Nika’s background in Alzheimer’s research that led her to learning more about our exposure to toxins and its impact on our healthWhat the government and companies don’t tell you about the chemicals hidden in our everyday productsWhy we NEED more healthy fats in our diet and to move away from “anti-fat” diet cultureThe top 5 most common chemicals found in everyday products that wreak havoc on your body and you should reduce exposure toSimple tips and tools to use to help reduce your exposure to these toxinsAnd more!Connect with Nika Lawrie:Website: https://nikalawrie.com/Instagram: @nikalawrieMoringa Health + Wellness and Moringa Clean Apothecary: https://moringahealthandwellness.com/https://moringacleanapothecary.com/Conscious Living Podcast (on all major platforms)Connect with me:Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

If you've been only working with the mind to overcome anxiety and trauma, you're missing a critical piece in your healing journey. Did you know that your muscles, your cells, and your tissues literally hold trauma and emotions? This is why healing is not complete without releasing these stored memories from the body.Chris Ann Cravens, author of Anxiety Antidote: Your Guide for Life's Challenges and Holistic Health Practitioner is no stranger to tragedy, grief, loss and chronic health problems. Through working with her body, she was finally able to release the grip of these generational trauma patterns, and now she helps others do the same with the powerful tools in her book.In this episode, we cover:Chris Ann's story of generational trauma and chronic illness How she learned to regulate her emotions and release trauma through working with the bodyWhat the microbiome has to do with anxiety and mental wellnessSimple practices you can implement today to ease anxiety and release traumaConnect with Chris Ann:Website: https://myantidote.life/Order the book (free shipping!): https://myantidote.life/getbookInstagram: @antidoteauthorFacebook: https://www.facebook.com/INhealthConnect with me:Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

What the heck is postpartum thyroiditis (PPT)? How do you know if you have it? What can you do to manage it? Today, I’m sharing exactly what it is, the signs and symptoms to look for and ways to get the right treatment!You’ll hear more on…My journey to finding out that I had PPTWhat happens to the thyroid during and after pregnancy Normal reasons you may develop PPTWhen it typically shows up postpartumWhat can happen if you don’t get to the root cause of your PPTThe top 3 ways for finding the right treatment And more!Connect with me: Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

Ever thought about trying intermittent fasting (IF)? Could it possibly be the answer to not only losing the weight, but to heal your body from the inside? Intermittent fasting coach and aspiring author, Fred Rutman joins me today to talk about what exactly intermittent fasting is and finding the approach that works best for YOU! Oh, and you’ll get to hear a little about Fred’s story of repeatedly dying! Let’s dive in!Fred and I talk more about:Fred’s journey to intermittent fasting His crazy story surrounding his heart and repeatedly dyingThe steps Fred took to get himself healthy How IF can affect your hormones The importance of gut health to your overall healthThings you should and should not have during your fasting hoursFinding what works best for youWho IF is NOT forAnd so much more!Connect with Fred:Fred’s Instagram:  Repeatedly DF or Repeatedly Dead FredCommunity Group: GinStephens.com/community Books mentioned in this episode: Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung M.D.Fast. Feast. Repeat. by Gin Stephens: Connect with me: Website: www.root-reasons.comInstagram: @jessbrootreasonsThinking about joining the membership? Head over to https://root-reasons.com/membership to get started!