[Episode recorded in french] Laura jase autour d'un café avec Gabriel, son ami, ancien collègue et aussi Directeur de l'innovation chez sept24 & formateur Infopresse.Sous forme de discussion informelle et casual, ce dernier partage son expérience professionnelle et personnelle puisqu'il nous raconte ce qui l'a amené à changer de carrière dès les premières années sur le marché du travail, ses secrets pour vivre une vie équilibrée malgré les grandes responsabilités derrière son poste, comment garder un détachement sain par rapport à son travail, et l'histoire de son voyage pendant son congé différé! Cet épisode était pertinent pour vous ? S'il vous plaît laissez-nous un commentaire ici même un mot aiderait! Taguez-nous sur Instagram pendant que vous écoutez, chaque commentaire en vaut la peine pour nous :)Suivez Laura, l'animatrice du podcast sur Instagram @lauraparentMerci de votre attention!

Laura prepared this empowering 3 minutes guided meditation to make you feel more motivated, confident & grateful for your life.Start your day with this 3 minutes meditation to cultivate a positive mindset and remove blocks of fear and self-doubt that prevents you from fulfilling your purpose. You are meant to live an amazing life that you find meaningful and enjoyable.Meditation starts at 3min15sec of the episode. This episode was insightful and relevant to you? Please leave us a review here - even a word would help! Tag us on Instagram while you are listening, every feedback makes it all worth it for us :)Follow Laura, the podcast host on Instagram @lauraparentThank you for listening!

Laura shares candidly her best advices on how to thrive in the corporate world whilst protecting her inner peace.  After working 12 years in the corporate world she managed to climb the ladder, was selected in her country as a potential global leader under 30 years old and fast became a speaker, trainer and top expert in her field in HR marketing.Here are the 9 advices that made all the difference for her:1/ Keep your student mindset - always eager & open to learn2/ Don’t waste your time in the wrong company3/ Get involved4/ Have respect for yourself5/ Ask for what you want6/ Don’t be the last one to leave the office7/ Be intentional with your communications8/ Invest in your emotional intelligence9/ Know when it’s time to move on and have the courage to do itThis episode was insightful and relevant to you? Please leave us a review here - even a word would help! Tag us on Instagram while you are listening, every feedback makes it all worth it for us :)Follow Laura, the podcast host on Instagram @lauraparentThank you for listening!

Laura talks about the 6 human needs applied to work, inspired by Tony Robbins' 6 human needs. Each of us is unique and shaped by our individual life events and corresponding emotions, and so in consequence the 6 human needs will rank at different levels and standards. What are the 6 human needs ?1/ Certainty2/ Uncertainty/Variety3/ Significance 4/ Connection/Love5/ Growth6/ ContributionThis episode was insightful and relevant to you? Please leave us a review here - even a word would help! Tag us on Instagram while you are listening, every feedback makes it all worth it for us :)Follow Laura, the podcast host on Instagram @lauraparentThank you for listening!

If you are struggling right now mentally, whether it is at work, in your personal life or in your relationship, this episode is for you. Laura guides you step-by-step through 7 strategies, exercises and tools that will help you gain clarity, calm your mind, shift your perspective & take action to feel better as soon as possible.The 7 strategies: 1/ Lean in; get aware of your thoughts2/ Get real with yourself3/ Give yourself grace4/ Get help5/ Biohack your brain6/  Lean on gratitude and a positive mindset7/ Move yourself towards your best possible selfThis episode was insightful and relevant to you? Please leave us a review here - even a word would help! Tag us on Instagram while you are listening, every feedback makes it all worth it for us :)Follow Laura, the podcast host on Instagram @lauraparentThank you for listening!

During this episode, Laura gets more personal about things that can get in the way of one's journey to live a more balanced life. The main theme of the episode is self development and healing but we talk about the main symptom : addiction. Gabor Maté says that 90% of people are addicted and 10% are lying. We often refer to addiction as addiction to drugs and alcohol, but the spectrum of alcohol is way larger than this, we are talking about sex, food, porn, work, video games, gambling, shopping, social media, and so much more, and to different extents. For this conversation we have the privilege to receive world renowned life coach & addiction recovery specialist, Omar Pinto. With over 15 years experience in addiction recovery his combined NLP (Neuro Linguistic Programming), personal development and emotional healing work, he has helped hundreds complete their journey of self-discovery.In this episode, we talk about…-  Addiction as the symptom to a bigger underlying lack of self-love; due to trauma that occurred in the past-  How do we fragment ourselves during childhood in response to not feeling good enough-       How to self-soothe: positive self talk vs using terms like should referring to shameThis episode was insightful and relevant to you? Please leave us a review here - even a word would help! Tag us on Instagram while you are listening, every feedback makes it all worth it for us :)Follow Laura, the podcast host on Instagram @lauraparentThank you for listening!

Do you have to love your job? What role occupies your work in your life? Can you enjoy your work because of the perks? What If I don’t love my job?  Laura respond to these questions using the findings of a Yale research defining 3 work orientations and 6 archetypes. Which ones do you identify with?3 work orientations:- Job- Career- Purpose6 archetypes:- Operators- Givers- Explorer- Artisans- Strivers- PioneersThis episode was insightful and relevant to you? Please leave us a review here - even a word would help! Tag us on Instagram while you are listening, every feedback makes it all worth it for us :)Follow Laura, the podcast host on Instagram @lauraparentThank you for listening!

If you find yourself in a position where you are not motivated at work, or you are questioning whether you are in the right line of work, and what you should do next, this second episode is the logical continuation of the episode 1. It helps you get clarity on what career is meant for you. Laura guides you step-by-step with questions, reflections and powerful exercices to give you a new perspective and insights on what type of work or organizations would really suit your needs.Step 1 - Take a step back and rethink Step 2 - Define your ideal lifestyleStep 3 - Fulfill your emotional needStep 4 - Assess your tasksStep 5 - Find your North StarStep 6 - Finalize your process of selectionStep 7 - Vizualize it!This episode was insightful and relevant to you? Please leave us a review here - even a word would help! Tag us on Instagram while you are listening, every feedback makes it all worth it for us :)Follow Laura, the podcast host on Instagram @lauraparentThank you for listening!

Welcome to the first episode of Zen Like A Boss! Laura kicks off the podcast with a self assessment helping you figuring out why you might not feel motivated, or why you are unhappy at work. At the end, you should be able to assess If you should stay or If you might contemplate the idea of quitting your job.Here is the self-assessment main questions, we are going through during this episode:Do you feel respected, considered, valued & treated in a humane way? The opposite would be to feel like a number, totally disposable.Does that work helps you fulfill your purpose?Do you feel like you have the freedom to contribute at the desired extent. (Autonomy)Do you feel like you have space to grow, is there a potential for you in the long-term and is that opportunity for growth in alignment with your vision for your life?How is the relationship with your manager? Do you receive frequent feedback, do they support your growth? In the end, do you trust your manager with your future?This episode was insightful and relevant to you? Please leave us a review here - even a word would help! Tag us on Instagram while you are listening, every feedback makes it all worth it for us :)Follow Laura, the podcast host on Instagram @lauraparentThank you for listening!

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