Welcome to another clash of episodes of Deeply Connected that dives deep into the roller-coaster ride of  attachment, emotion, and independence. We're diving headfirst into those "aha" moments—those times when life throws curveballs that completely shake things up. It's about facing the music and realizing that transformation often crashes into our lives unexpectedly! Relationships, personal growth, and all that good stuff—we're covering it all! From the struggle of trusting love to nailing down those crucial boundaries and a mission to empower us to break free from self-imposed limits. Consider it the ultimate soul pep talk! This episode is an invitation to turn inward. Yep, get ready for some self-reflection! We're delving into examining our life choices, patterns, and those sneaky power dynamics that creep into our daily interactions. It's all about celebrating the strength in leaning on one another, fostering support, and challenging the idea that we've got to navigate everything solo. Let's call it the "de-glorification" of the never-ending hustle! So, grab those headphones and get ready for a ride that'll have you questioning, contemplating, and maybe even redefining what you thought you knew about life. It's time for some serious soul-searching! KEY POINTS: -Your life changes when present pain becomes unbearable, prompting tough decisions -Transform for fulfillment by consciously breaking patterns within yourself -Identify and address boundary issues for a healthier relationship -Question the relationship if expressing yourself faces dismissal or threats -Proving yourself independently may hinder personal and relational fulfillment -Celebrate valuing support and connection over going it alone QUOTABLES: "If you want that man and that love in your life, you literally have to decide." -Ludmila Woodruff "Uncertainty is just part of life" -Ludmila Woodruff "When you master with time the boundary setting skill, you will have so much freedom in your life, just so much freedom in being authentically you." -Ludmila Woodruff "I want to celebrate women who are now deciding to claim that they are worthy of saying no, that we don't have to do it alone, that we can be supported and rely on men in our life, even on our friends." -Ludmila Woodruff Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!  www.ludmilawoodruff.com IG | instagram.com/ludmilawoodruff Deeply Connected is produced by EPYC Media Network

If you’re a high-achieving woman and struggling to balance dating and career grind, stay on this ‘cause this episode is for you. In this another “Best Of…” episode, Ludmila takes us back to some of the most profound episodes that tackles head-on the monster that is dating and relationships for career-driven women. This is an episode where Ludmila challenges that old belief that time alone fixes everything in a relationship. Nope, it's all about open communication and real understanding. Time to drop those barriers and talk it out! She also dives into the unspoken expectations—oh, they're like silent relationship ninjas! Clear communication is the secret weapon against these sneaky critters and stress management as our sidekick in this battle to keep the connection alive and kicking. Ludmila is not just talking about regular counseling here. This compilation of episodes delve deep into self-awareness and having healthier connections through the power of personal growth. Yup! It's like feeding the relationship garden from within! Self-care isn't selfish—it's the ultimate relationship booster! Be real, and break those old-fashioned emotional stereotypes. So, buckle up for an episode that's all about making intentional efforts to nurture those connections and get ready for introspection, honest talks, and building those meaningful relationships—both with ourselves and our partners. This episode's the roadmap to relationship bliss! KEY POINTS: -Tackle relationship stress early to avoid future complications -Invest in your relationship regularly, not just when issues escalate -Grow, embrace feedback, and seek professional insights for personal development -Learned relationship patterns for personal and relational growth -Embrace silence for personal growth and balanced relationships, avoiding chaos -Encourage choosing your best self for better relationships and a fulfilling life QUOTABLES: "The health of your relationship is not really measured by the time spent together." -Ludmila Woodruff "Being together doesn't mean you are working together, growing together, and deeply connecting with each other." -Ludmila Woodruff "We can have a great relationship even if we don't agree on everything in the same way" -Ludmila Woodruff "You can be only so deeply connected to another person as you allow yourself and practice yourself to be connected to your own heart and your own soul." -Ludmila Woodruff "Stop looking to him for everything that is wrong and start looking for everything that is already working." -Ludmila Woodruff "That's why the intentional change is demanding of us to really step up and choose ourselves." -Ludmila Woodruff  "We need some help to get another perspective on the situation in order to to not unintentionally hurt the other person." -Douglas Woodruff EPISODES: S2 EP4: How Stress Kills Your Relationships S2 EP8: How to Balance Feminine and Masculine Energies in All Our Relationships S2 EP11: Damaging Behaviors You Need to Avoid In Your Relationship S2 EP13: Why Relationships Fail S2 EP14: How to Keep Your Man Emotionally Attracted to You S2 EP16: Pod Feature: Rewrite Your  Dating Patterns as a High-Achieving Woman with Rich In Real Life Podcast  GUEST RESOURCES  Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!  www.ludmilawoodruff.com IG | @ludmilawoodruff Deeply Connected is produced by EPYC Media Network

Are you ready for a seriously eye-opening clash of episodes that's like a GPS navigating the wild world of modern femininity and sensuality? Well, buckle up as Ludmila takes us back to some of her insightful episodes that dives deep into the uncharted territory, challenging old-school beliefs and societal norms that just don't fit anymore. Listen to Ludmila while she busts the myth that women have to choose between being independent and seeking validation from men. It's like saying goodbye to those old expectations and embracing a new, more authentic version of ourselves. Let's talk about the corporate jungle—how it clashes with our innate feminine qualities. It's a real clash of worlds! But fear not, this episode doesn't just point out the problems; it's all about finding that balance. Ambition vs. sensuality—oh, it's a fine line, right? Ludmila is all about encouraging women to dive into their sensuality and prioritize pleasure in the midst of life's chaos. It's a reminder to stop and smell the roses, even when things get crazy. Join Ludmila in exploring the secrets of keeping that spark alive in relationships! Communication, experimentation, and self-discovery are the magic ingredients. This isn't just about maintaining a relationship; it's about nurturing an authentic connection that's fulfilling and true to your feminine identity. So, grab your headphones and get ready to join this rollercoaster ride of introspection, fun, and real talk about what it means to be a modern woman navigating relationships. KEY POINTS: -The need for self-sufficiency can lead to misconceptions -Repaying financial support with a sexual debt creates low-vibe thinking -It's about who you are, not just what you do -Reflect your relationship with sensuality -Beyond goals, recognizing the value of pleasure is crucial for feeling alive QUOTABLES: "You don't want to be a burden. I'm sure you don't want to be a burden." - Ludmila Woodruff "I don't say there is a right or wrong way to be a woman or a man. It's up to you what you decide.” -Ludmila Woodruff "It is challenging because it's challenging the whole system." -Ludmila Woodruff "Pleasure itself is valuable for the feelings of aliveness." -Ludmila Woodruff Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!  www.ludmilawoodruff.com IG | @ludmilawoodruff Deeply Connected is produced by EPYC Media Network

Are you ready to explore the uncharted territories of self-discovery and empowerment? Get ready for a super empowering compilation of episodes diving into the rollercoaster ride of self-improvement, especially for all you amazing women out there balancing work and life! This episode is like a giant hug mixed with some tough love, nudging you to tackle those tricky self-perceptions and embrace your awesome self. Ludmila kicks things off with a deep dive into managing your personal image. Yep, it's time to face those inner thoughts head-on and start loving the skin you're in. But it doesn't stop there! We're journeying through self-forgiveness and growth, championing kindness and self-love—even when the world throws obstacles your way. She talks about juggling all the hats—being ambitious, caring for yourself, and finding personal fulfillment. It's a wild ride, but this episode is all about finding that sweet spot and forgetting the old-school definitions of success; we're breaking free and embracing transformation for more meaningful connections and a life that truly rocks. This episode got some game-changing guidance that'll light a fire under you to reassess what truly matters. We're navigating through societal changes and embarking on a transformational journey toward a life that's balanced and purpose-driven. Buckle up, because this episode is your ticket to a more fulfilling and kick-ass existence! KEY POINTS: Self-compassion is essential in the journey of becoming your true self Boundaries and self-expression drive your personal growth Embracing change transforms your life, avoiding it causes suffering Prioritize connection, pleasure, and experiences over constant work QUOTABLES: "Becoming her. For me, and I think for many of you as well, you need to be attuned to yourself as a woman, not only in your head, because that part you have figured out in many aspects, but also in your body, in your sexuality." - Ludmila Woodruff "Let them be disappointed, be okay with the discomfort that they are experiencing because it's up to them to process that and then keep focusing on why am I setting those boundaries?" - Ludmila Woodruff "That woman that I'm striving to be is somebody who is just generous with compliments, with love, with forgiveness, with space to grieve for herself first." - Ludmila Woodruff "I see so many women really taking their power back just by being clear on their boundaries." - Ludmila Woodruff "We need to have a community and we need to have friends." - Ludmila Woodruff Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!  EPISODE LIST: S2 EP9: Why We Choose The Pain of The Situation Over The Pain of Change S2 EP7: From Panic to Power: Conquering Hypervigilance with Ludmila Woodruff S2 EP5: The Cost of Uber Independence in High-Achieving Women S2 EP2: How to Become a Boundary Boss S2 EP1: Becoming Her www.ludmilawoodruff.com IG | instagram.com/ludmilawoodruff       Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

Tune in for the very best of Ludmila’s & Douglas Woodruff’s expert insights and tips on Conscious Parenting from the Deeply Connected podcast! EPISODES: - S2 EP15: Conscious Parenting with Douglas Woodruff - S2 EP12: Love After Marriage and Kids with Douglas Woodruff RESOURCES  Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!  www.ludmilawoodruff.com IG | @ludmilawoodruff Deeply Connected is produced by EPYC Media Network  RESOURCES Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!  http://www.ludmilawoodruff.com/  IG | https://www.instagram.com/ludmilawoodruff/        Deeply Connected is produced by EPYC Media Network (visit at https://www.epyc.co/)

Tune in for the very best of Ludmila’s expert insights and tips on Dating & Relationships from the Deeply Connected podcast! EPISODES: - S2 EP16: Pod Feature: Rewrite Your Dating Patterns as a High-Achieving Woman with Rich In Real Life Podcast - S2 EP4: How Stress Kills Your Relationships - S2 EP8: How to Balance Feminine and Masculine Energies in All Our Relationships  - S1 EP2: Discover a New Way of Dating  - S1 EP6: The Keys to Conscious Dating & Relationships  - S2 EP14: How to Keep Your Man Emotionally Attracted to You  - S2 EP11: 4 Damaging Behaviors You Need To Avoid In Your Relationship  - S2 EP13: Why Relationships Fail  GUEST RESOURCES  Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!  www.ludmilawoodruff.com IG | @ludmilawoodruff Deeply Connected is produced by EPYC Media Network

In this episode, Ludmila Woodruff takes the guest seat on the Rich in Real Life podcast, hosted by Jessica Hurley, Founder of Epyc Media. Together, they embark on a profound conversation that explores the intricate world of hyper-independence and its profound impact on our ability to connect authentically. If you're a high-achieving woman who's found herself stuck in the same dating cycles, then this episode is tailor-made for you. Ludmila and Jessica dive deep into the art of rewriting your dating patterns. They'll unravel the complexities that often plague successful women, like the habit of unknowingly pushing love away, and offer insightful strategies for rediscovering sensuality and playfulness. You'll gain wisdom on a variety of relationship dynamics as Ludmila shares her expertise on navigating the terrain of marriage, love, and dating challenges. They explore the expectations we place on our partners, offer guidance on embracing your feminine essence to ignite attraction, and dissect changing gender dynamics in relationships. But that's not all – Ludmila and Jessica also touch on the crucial signs that you might be missing a deeper connection within yourself, and encourage you to embrace your inner playfulness, creativity, and sensuality as a woman.  This episode is your ticket to a fresh perspective on relationships, offering actionable insights and heartfelt discussions that will inspire you to renegotiate your relationship dynamics. So, join Ludmila and Jessica in this authentic, impactful, and purpose-driven conversation, and let's reshape your path to genuine love and meaningful connections today! KEY POINTS - A dating coach’s insights on how successful women navigate marriage, love, and dating challenges - Relationship expectations: How to understand & manage what we anticipate from our partners - How can we be feminine in dating so that men are more attracted to us?  - Changing gender dynamics and embracing vulnerability in our relationships - Signs that you’re missing a deeper connection within yourself - Embracing our playfulness, creativity, and sensuality as women  - The pursuit of true, meaningful, and lasting pleasure  QUOTABLES: “We as women, we are such brilliant, beautiful, magnificent, inspirational beings, not only to men and to the world, but to ourselves. And the more you can connect to that power within yourself, the better your life becomes.” - Ludmila Woodruff "Your autopilot has so much to do with how you perceive. If your lens is love you receive love. If your lens is chaos, you receive chaos.” - Jessica Hurley “When did being flirtatious become a problem? When did being playful become a problem? This is part of being a woman.” - Ludmila Woodruff “You are the person that you are looking for you are.” - Jessica Hurley GUEST RESOURCES  Jessica Hurley - IG | @jessicahurley__  Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!  www.ludmilawoodruff.com IG | @ludmilawoodruff Deeply Connected is produced by EPYC Media Network

Welcome back to Deeply Connected! In this episode, your host Ludmila is thrilled to have her beloved husband, Douglas Woodruff as today’s special guest! Together, they emphasize the significance of setting boundaries, showing respect, and implementing consequences when it comes to parenting. They also discuss how their own childhood experiences shape their roles as parents in their household. With the aim to shed light on intentional-conscious parenting, they invite you to join them on their journey. Ludmila & Douglas share their experiences as first-time parents, including the challenges they’ve faced and the valuable lessons and realizations they have learned about disciplining children. Listen to their honest take on how they balance their relationship dynamic as first-time parents despite growing up in a different state of the household, and learn how you can also emotionally connect with your kids by not being permissive or reactive as a parent. Don’t miss out on this episode and listen to this heartwarming conversation of embracing the world of parenthood with Ludmila and Douglas today! KEY POINTS: - How parenting dynamic is influenced by how parents raised us - The vital role of recognizing negative emotions - Being intentional is key in parenting - Difference between consequences & boundaries  - Ludmila’s realizations on reactive parenting - Evolutionary progress: Growing with yourself, your partner & kids - The need to support your child’s choices - Embrace your child’s different preference - Importance of exposing kids to diverse experiences QUOTABLES:  “At some point, I was feeling lost because I'm trying to use the same tactics. ‘Be grateful and be respectful. And I demand respect; this is misbehavior.” - Ludmila Woodruff “When we speak about conscious or intentional parenting, we don't mean permissive. We don't mean do whatever you want to do.” - Ludmila Woodruff  “Everyone has to find out what that is for their children, for their children to blossom – what kind of environment they need to be in to thrive?” - Douglas Woodruff  Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!  www.ludmilawoodruff.com IG | instagram.com/ludmilawoodruff Deeply Connected is produced by EPYC Media Network (visit at https://www.epyc.co/)

If you’re struggling to keep the intimacy and spark alive in your relationships, then this episode is for you.  Tune in as Ludmila talks about the missing pieces needed to establish not only a strong sexual attraction but also a deeper emotional connection with your partner. From leaning into positive affirmations to having relaxation with yourself, you will learn more about how you can keep your commitment to your partner exciting & thriving!  It’s time to deep dive into what you need, feel, and heal to create successful relationships. Join Ludmila in this conversation and discover ways to have a secure and stable relationship that still sparks attraction and desire. Through her insightful advice and real-life examples, you will learn how  to step into your feminine energy to finally connect with your partner, and more importantly, yourself.  KEY POINTS: - Learn the skills how to handle relationships  - How to become more feminine for yourself - Build an emotional connection with yourself and your relationship - Slow down & be more present to yourself - How do you express your feelings?  - Feel through your negative emotions instead of suppressing them - Ways to keep your man emotionally attracted to you QUOTABLES:  “If you're together 5 years, 10 years, 15 years, 20 years together, it really takes commitment, attention, and intention to keep it fresh, to keep it exciting; while at the same time to have the stability and security. When I speak about emotional connection, you need to be able to create those within yourself and then in the relationship.” - Ludmila Woodruff “This lack of connection and ability to grieve and cry, and even express anger in a healthy way to yourself with yourself transfers to dating and your marriage.” - Ludmila Woodruff “You don't have to work harder and you don't have to do more to keep him emotionally attracted to you. The opposite is true.” - Ludmila Woodruff Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!  Click Here to find out more about Ludmila Woodruff and working with her.  IG | @ludmilawoodruff Deeply Connected is produced by EPYC Media Network

Welcome to another transformative episode of Deeply Connected - Today, we’re diving into something that many of us unfortunately face in our relationships, and that is failure.    Let's face it – experiencing failed relationships is an inevitable part of anyone’s dating journey, and there is absolutely no shame in that. In fact, it's often through these challenges that you uncover the profound opportunities for growth and transformation.   In today's episode, Ludmila gets into the heart of why your relationships sometimes falter. It's time to unveil the hidden dynamics that might be affecting your connections and the unhealthy patterns that you might be unconsciously repeating, which could be sabotaging your chances at a successful relationship. But don't worry – there's a light at the end of the tunnel. Ludmila will also share actionable tips and invaluable insights that will empower you to break free from those patterns and rewrite your relationship narrative.   However daunting it may seem, most relationships can be salvaged and reignited. It's all about investing the effort and cultivating a profound connection with your partner. This episode is your gateway to healing past traumas. Consider it a new blueprint that offers a comprehensive assessment of your commitment to your partner and theirs to you. By acknowledging the hurdles and engaging in open conversations, you can begin the journey toward lasting fulfillment.   It’s time to rewrite your relationship story with Ludmila - tune in to this episode and unravel the layers holding you back from deep connections in your relationships.  KEY POINTS:   - Reasons why relationships fail  - Observing and understanding how you model your parents’ relationship  - How you bring blueprints into your relationships, and how it detriments them  - The connection between your childhood and your current relationship - The similarities between your communication style and your attachment style - Identifying the patterns of how you express your needs - Part State Integration worksheet here - Take a moment to reevaluate your relationship, attraction, and dynamic - How complacency ruins relationships  - Relationships can be saved or revived; How to stop yours from failing    QUOTABLES:    “Work on yourself. Recognize what parts within you need to be acknowledged, to be loved, to express yourself, to set boundaries, and step into your highest self.” - Ludmila Woodruff    “How do you want this relationship to go? If everything was possible, do you still want to work on saving it? Understand your own patterns, see yourself on a deeper level.” - Ludmila Woodruff    Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    Click Here to find out more about Ludmila Woodruff and working with her.    IG | @ludmilawoodruff Deeply Connected is produced by EPYC Media Network

Today’s special guest is Ludmila’s loving partner in life, her husband Douglas Woodruff. In this episode, we take a closer look at the evolution of their relationship as they share the changes they’ve witnessed within themselves and their partner after marriage and kids.  Tune in as they get open and honest about the challenges they faced, share their tips on how to stay connected through difficult times, and reveal the most valuable lessons they’ve learned in their ever-evolving 13 years of marriage. So don’t miss this honest conversation as Ludmila and Douglas reflect on their commitment to growth and harmony while balancing the relationship dynamics with career, children, and everything in between in this episode!    KEY POINTS: - The shift from woman to mother - How does Douglas feel in a relationship when Ludmila is not at her best self? - Challenges parts of marriage having kids  - The importance of space, trust, and faith in the relationship  - Willingness to become emotionally available & vulnerable - Advice to stay connected and deal with misunderstandings - How to reignite love after marriage and kids?   QUOTABLES:  “As a woman, when I became a mom I thought, ‘This is the best time of my life.’” - Ludmila Woodruff   “It's important to understand the limits and your partnership. Your partner isn't your therapist.” – Douglas Woodruff   “Sometimes, we need some help to get another perspective on the situation in order to not unintentionally hurt the other person.”  - Douglas Woodruff   Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    Click Here to learn more about Ludmila Woodruff.  IG | @ludmilawoodruff  Deeply Connected is produced by EPYC Media Network

In this solo episode, Ludmila highlights the 4 damaging behaviors you must avoid in your relationship. She explains how these negative behaviors insidiously affect the relationship’s dynamic, intimacy, and even connection between you and your partner.  Ludmila also shares actionable tips, insightful questions to reflect on, and even her own personal experiences that will help you to be deeply connected with yourself and your partner. As a woman, it’s time to step into your power of feminine-masculine energy and pay attention to your blindspots and toxic behaviors in a relationship.  So tune in on this episode with Ludmila and learn the 4 biggest behaviors to refrain from and things you can do today to maintain that fulfilling & healthy relationship with your partner!    KEY POINTS: - How women are mostly programmed to serve men   - The sacrifice of your well-being reflects in how you mother your partner  - Balancing polarities of energies in a relationship  - How criticism ruins your relationship  - Nagging and its detrimental effects on a relationship - What you believe is what you attract  - Practicing acknowledgment, gratitude, and noticing    QUOTABLES:  “Please stop overgiving because it's a romance killer.” - Ludmila Woodruff   “Vulnerability – that's the thing that will inspire not only him but exactly what will inspire you to feel better. When you express yourself in that way, you are true to yourself.” - Ludmila Woodruff      Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!  Click Here to learn more about Ludmila Woodruff.  IG | @ludmilawoodruff  Deeply Connected is produced by EPYC Media Network

Grief is as painful as it is inevitable, and whether it’s losing a job or a loved one, having a miscarriage, or going through a breakup, experiencing grief is undeniably one of the most difficult experiences you will have in your life. In today’s episode, Ludmila talks about this complex yet common emotion that we all experience at one point or another. Ludmila shares her own painful story of losing her own loved ones and how she navigated the immense grief that came with it, as well as the practices she put in place to provide herself and others with support. You will also learn that there is joy to be found in grief and that in this painful experience comes the opportunity for celebration as well.  So if you are currently going through your own moment of grief, know that you are not alone. Join Ludmila as she navigates this journey with you so that you can not only learn to sit and heal through your grief, but also learn to embrace the joy that comes with it.    KEY POINTS: Grief and its various forms in society  How to navigate, process, & heal from grief The importance of foundational support in grieving moments How healing from grief starts from connecting with yourself & others Types of rituals for grief and why they are essential for healing  Why grief is a personal process  Figuring out the next step and taking time to heal at your own pace  Ludmila’s ritual process with somatic breathwork Awareness is key: Have a mindset shift & find ways to create joyful moments   QUOTABLES: “Rituals help you to really see that there is something organized; that there is a structure to it when it's happening. If you have to work throughout the day, you can really shift your mindset to: ‘This is what I need to be doing right now, this is where I'm present. And I know that I've created space-time for myself to really be with what happens.’” “Understand that we are human. We are made for connection and ask for what you need. Don't judge yourself for the process. Be open to sitting with grief.” “Find ways how you can create memories with people and yourself.”   Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    www.ludmilawoodruff.com   IG | instagram.com/ludmilawoodruff       Deeply Connected is produced by EPYC Media Network (visit at https://www.epyc.co/)

If you are constantly finding yourself repeating the same toxic patterns in your dating life, this episode is for you, because believe it or not, avoiding the pain of change will only cause you more heartbreak.  In this episode, Ludmila explains how our brain’s neural connections influence the way we behave and the things we avoid, such as change. However, you will soon learn how to not only surrender yourself to the pain of change but also embrace it as part of your growth and who you are. It’s time to start working on your emotional turmoil (aka survival responses) into proactive strategies to deeply connect with yourself! So, tune into this episode, and reflect on how to lead with courage as you step into your higher self and chase your heart’s desires with Ludmila today!    KEY POINTS: The emotional sufferings of dating unavailable men  Seeking love in the wrong places = abandoning yourself  Be courageous to face the pain of change How to avoid your toxic repetitive patterns  Relearn how to interact with yourself & your dream partner! Learn to embrace uncertainty  Work on your habits and survival responses    QUOTABLES: “Your primitive brain will give you all the reasons why just repeating the pain of today is better than repeating — and not repeating — but engaging in the pain of change.” “Every time you keep choosing yourself and the next version of your desire – in love, in life, in business, and whatever that is, the more you can connect to that [and] the more you know what you are fighting for.”  Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    www.ludmilawoodruff.com   IG | instagram.com/ludmilawoodruff     Deeply Connected is produced by EPYC Media Network (visit at https://www.epyc.co/)

In this episode of Deeply Connected. Ludmila Woodruff takes a deep dive into the feminine-masculine energy dynamics in a romantic partnership. She will also be talking about the importance of authentic self-expression, working on your repetitive toxic patterns, and avoiding the state of neediness towards your lover.  Find out how to not only tap into but balance your feminine and masculine energies to create a conscious relationship with yourself and your partner. Ludmila also shares some tips on how to raise your partner’s toxic patterns in a healthy, non-confrontational way. It’s time we start embracing all facets of ourselves and our partners - tune in to learn How to Balance Feminine and Masculine Energies in All Our Relationships with Ludmila Woodruff today!   KEY POINTS: Ways for men and women to create conscious relationships How to have logical conversations with an overly emotional partner  How repetitive patterns trigger old wounds  The difference between pursuing and being needy Tapping into your feminine and masculine energy The difference between expressing your needs and being needy The importance of working on intimacy, connection, and uncertainty  Understanding the need for space, boundaries, & personality dynamics   QUOTABLES: “We are all humans. As I say masculine and feminine energy is gender neutral, we both experienced that.” “How are you feeling? Are you feeling this mess? Are you feeling not important? Because when the pattern activation is repetitive, it means it comes from some early wounding within the relationship between the parent and the child.”  “We need to work together – [as] both men and women – being open to feedback, being open to really radical self-responsibility, being okay and non-judgmental with our emotional states that we present in relationships, but also owning it.”   Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    www.ludmilawoodruff.com   IG | instagram.com/ludmilawoodruff     Deeply Connected is produced by EPYC Media Network (visit at https://www.epyc.co/)

Have you ever felt stuck in a void of looping insomnia, intrusive thoughts, or a state of hypervigilance?  In this episode of Deeply Connected, Ludmila dives into the topic of anxiety and how to calm both our mind and body to overcome it. Ludmila explores the root causes of anxiety and unravels the intricate relationship between our nervous system and bodily responses. With real-life examples, she sheds light on how we need to protect ourselves and bring ourselves to a place of safety. She also shares her thoughts on Dr. Gabor Maté’s ‘curious compassion’ and how it can help you recognize, feel, or sense your body.  Ludmila also provides a wide array of techniques and ways to calm down your anxiety by tapping into your senses – be it dancing to great music, tasting a feel-good food to enhance your mood, or smelling an evocative scent that brings you to specific nostalgic moments. So, turn your panic into power by tuning in on this episode. Let your mind, body, and soul connect with that state of calmness and peace that you truly deserve with Ludmila today!    KEY POINTS: Understanding anxiety and its root cause  The importance of feeling connected and safe Calming down your body and connecting with mindset work What is ‘sympathetic activation’ and its fight-or-flight response impact  Learning to trust yourself again How anxiety can be caused by emotionally dysregulated parents What are ‘parasympathetic responses’ and techniques to calm down the nervous system Reconnecting with your feminine/masculine energy Dr. Gabor Maté’s ‘curious compassion’ and how it helps the body  Ways how to deal with anxiety with your senses (like breath work)   QUOTABLES: “If you are in fight-flight, meaning sympathetic nervous system response — that response is activated within your body, it will be very hard for you to have calming/supportive type of thoughts that can give you some kind of solutions for what you are really facing.” “In this process of working with anxiety and understanding anxiety, you need to get out from your head and get into your body first – learning how to feel and sense. What are the sensations that I'm feeling in my chest? What are the sensations I'm feeling in my throat? I always advise you to close your eyes.”   Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    www.ludmilawoodruff.com   IG | instagram.com/ludmilawoodruff       Deeply Connected is produced by EPYC Media Network (visit at https://www.epyc.co/)

What comes into your mind when you hear the word ‘sex’? With sex often comes shame for many of us women, but it’s time we stop denying ourselves pleasure and start embracing our sexuality!  In this episode, Ludmila dispels the belief that women don’t have as high of a sex drive as men, and takes a deep dive into our relationship with desire in our culture, upbringing, and even past trauma. Ludmila also paints a picture of what healthy and fulfilling sex should look & feel like for you; as mentioned by Ludmila who quoted Esther Perel, “The next orgasm starts at the end of the previous one,” tune in to find out how ways to explore your body, different types of sensations, and ways to have fun with your body and your partner!  Remember, having better sex is all about embracing our own sexuality, prioritizing our pleasure, and fostering open communication with our special partner. So, tune in to this episode and discover the wonderful world of fulfilling sexual experiences together with Ludmila today!    KEY POINTS: Sexuality for Women vs Men How do you experience desire and pleasure with your partner?  How was sex discussed in your household? What does it even feel like or look like to have healthy sex? How comfortable are you with saying ‘no’? The importance of working through your trauma to experience pleasure & intimacy  Ways to be intimate with and open to your partner’s preferences Exploring self-pleasure with different methods of arousal (sex toys) Identifying your preferences, non-negotiables, and boundaries in sexual experiences    QUOTABLES: “I want women and men to be able to claim their own pleasure, but especially women because we've been denied that part of our being for such a long time — we've been taught to be a good girl, [and] make sure everybody's happy.” “When we look at the dynamic in sensuality and sexuality, let's just say, men had the permission for more of it in their own life for centuries. And for us, women, we are trying to figure out our relationship to that desire within ourselves.”   Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    www.ludmilawoodruff.com   IG | instagram.com/ludmilawoodruff    YouTube Channel | https://www.youtube.com/@ludmilawoodruff       Deeply Connected is produced by EPYC Media Network (visit at https://www.epyc.co/)

To all the strong, independent, and successful women out there - Cheers to you! In this episode, Ludmila sits down and calls out to all you high-achieving women out there to slow down and remember to tap into your feminine energy.  While you absolutely deserve to celebrate the fierce spirit and unwavering resilience that have brought you to where you are - hyper independence comes at a high cost, especially in your relationships. That is why beyond your accolades and accomplishments, it is also important to connect with your femininity and emotional vulnerability with your partner.  Tune in as Ludmila reveals the costs of uber independence in relationships, ways to slow down and stop operating out of anxiety, and the things you can do to start bringing pleasure into your life — be it cooking pasta from scratch, listening to our favorite artist’s music, or buying some nice fresh flowers at the store! (Have you done any of these things recently? If not, you should! You deserve to celebrate yourself, and the woman you are to become.) Remember that it’s okay be your own lady boss while at the same time being open to receiving. So, join in this conversation with Ludmila and learn how to create a fulfilling life and a deep relationship with your partner as an uber-independent woman today!    KEY POINTS: Tapping into your feminine energy  Who are you beyond your accolades and achievements?  The balance between being open to receiving and leading  How being too productive can be a form of a trauma response Learn how to slow down and don’t pressure yourself!  The importance of celebrating yourself as a woman How women can thrive without sacrificing their life in pursuit Deciding who you can become as a woman    QUOTABLES: “You don't have to be all the time in this fight-flight state — where if you take a break, you think it's not productive. And this is what I see a lot with successful women.” “I think we need to celebrate the understanding of successful women that we are ready to let go of the pressure and of the responses within ourselves that think — if we don't do more, we are not deserving. And we don't know how relaxation even looks like. I want to celebrate women who are now deciding to claim that they are worthy of saying that: We don't have to do it alone. We can be supported and rely on men in our life, even on our friends.’”   Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    www.ludmilawoodruff.com   IG | instagram.com/ludmilawoodruff     Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

It’s not all rainbows and butterflies when you are in a relationship, and it takes two to tango to make a relationship work together! In this episode, Ludmila sheds light on how stress can detrimentally affect your relationships. She explains that one’s capacity to navigate stress in life will inevitably determine the relationship dynamic, and whether it will be successful or not in the long run.  This is why, it is important to know how to deal with stress as early as possible as it could lead to a either codependent or interdependent approach with your partner. The way you manage and cope with stress could make or break your relationship – So tune in to this episode with Ludmila, and learn how to recognize which situations cause more stress within you and combat these stressors that kill your relationship!   KEY POINTS: How stress impacts you and your relationship  Ways to assess and manage your stress  Identifying your sources of stress  When do you need to take a break from being overwhelmed How stress damages your relationships Understanding patterns and learning how to relate to stress Staying deeply connected with yourself and the people you love    QUOTABLES: “Now, if you're stressed out — it means you need to step back a little bit, slow down, regulate, and then figure out what is the next step. ” “It's not the amount of stress that is making your life more fulfilling or more connected. It's how you navigate stress, how you are proactive in strategies, and how you communicate with your significant other.”   Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    www.ludmilawoodruff.com   IG | instagram.com/ludmilawoodruff  YouTube Channel | https://www.youtube.com/@ludmilawoodruff       Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

Do you constantly feel like you’re the chaser in the relationship? Do you often find yourself feeling confused about how the man you’re dating truly feels about you? If your answer is yes, then this episode is for you.    In this episode of Deeply Connected, Ludmila shares the reasons that lead men to decide on whether or not they want to commit. Ludmila also highlights that we don’t have to be any different or do anything different in order to make a man commit to us - so what is it that we should be doing? Tune in to this episode to learn more about the next move of men; when, how and why they decide to commit, and if he is the perfect match for you with Ludmila!    KEY POINTS: Understanding how men decide when they want to commit to you The energy you bring in dating = the energy you attract in men When do YOU decide to commit?  Signs a man is ready to commit to you How to find a great match and know the dynamic between the both of you Vulnerability shows that a man is more connected to you Consistency and feeling at ease are some of the good signs   QUOTABLES: “There is a difference between men who are ready and men who are still playing. And it takes a special type of a woman to recognize which is which.”   “So ladies, if in your dating life right now, you feel frantic, you feel anxious, you feel like nothing is working out — Let me promise you, it's not the man in a way. It's something within you that you are still not facing. Because the man that is ready to choose you, when you figure this out, is just around the corner.” Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    www.ludmilawoodruff.com   IG | instagram.com/ludmilawoodruff    YouTube Channel | https://www.youtube.com/@ludmilawoodruff       Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)