In this episode, Noah is joined by Coco Lyons. Coco is in charge of Assimilation as well as the High Street Institute Director at High Street Church in Springfield, Missouri. She has been working for High Street for over 5 years. In this episode Coco talks about her journey into working for High Street and her growing passion for assimilation. She also spends time talking about growing into her teaching role over young adults, spiritual disciplines she’s working on in this season, and some of her latest resources that have helped her spiritual walk. We finish with our Seat at the Table segment.To connect with Coco, you can reach her through the following links: Instagram - FacebookIf you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.comTo keep up with updates, news and everything in between, follow us on social media: Instagram - @phitmovement - NoahTwitter - @phitmovement - NoahFacebook - PHIT Movement - Noah

In this episode, Noah is joined Micah Lynn. Micah is the Student Pastor at Cross Church in Northwest Arkansas at the Pinnacle Hills location. He has served in this roll since December 2018 after graduating from Oklahoma Baptist University. In this episode we talk about mentorship, deciding to go all in with ministry, and who he would pick for his table in our Seat at the Table segment. To connect with Nathan, you can reach him through the following links: Instagram - FacebookIf you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.comTo keep up with updates, news and everything in between, follow us on social media: Instagram - @phitmovement - NoahTwitter - @phitmovement - NoahFacebook - PHIT Movement - Noah

In this episode, Noah is joined by former guest and Youth Pastor Nathan Roach as they discuss their best resources consumed in 2022. Resources discussed include books, podcasts and habits they formed during this current year. Links to some of these resources are included below! Resources Discussed: Practicing the Way WebsiteRedeeming Productivity WebsiteBooks: Ruthless Elimination of Hurry - Live No Lies - Gentle and Lowly-  You’re Only Human -  Reactivity - Habits of the Household - Take Back Your Family - Good and Beautiful and KindTo connect with Nathan, you can reach him through the following links: Instagram - FacebookIf you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.comTo keep up with updates, news and everything in between, follow us on social media: Instagram - @phitmovement - NoahTwitter - @phitmovement - NoahFacebook - PHIT Movement - NoahAudea - PHIT Movement Channel

In this episode, Noah uses a template to help you figure out how you wish to pursue growth in 2023. He gives different ideas on goals, habits, and how to go about choosing them. If you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.comTo keep up with updates, news and everything in between, follow us on social media: Instagram - @phitmovement - NoahTwitter - @phitmovement - NoahFacebook - PHIT Movement - NoahAudea - PHIT Movement Channel

In this episode, Noah goes over his exploration into more awareness in 2022. He talks about major takeaways and lessons he learned from having more internal awareness in his life to better pursue His intended target. If you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.comTo keep up with updates, news and everything in between, follow us on social media: Instagram - @phitmovement - NoahTwitter - @phitmovement - NoahFacebook - PHIT Movement - NoahAudea - PHIT Movement Channel

In this episode, Noah checks in on some of the goals he was working on last month, his continual work on practicing a sabbath, and also some resources he found valuable in the last month. Links listed below! Resources Discussed: EveryHeart Movement PodcastRule of Life Podcast - SabbathIf you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.comTo keep up with updates, news and everything in between, follow us on social media: Instagram - @phitmovement - NoahTwitter - @phitmovement - NoahFacebook - PHIT Movement - NoahAudea - PHIT Movement Channel

In this episode, Noah does his monthly PHIT Check, looking at what he learned, how he grew, and what he took away from September. He also looks at what he is focused on in the month of October. If you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.comTo keep up with updates, news and everything in between, follow us on social media: Instagram - @phitmovement - NoahTwitter - @phitmovement - NoahFacebook - PHIT Movement - NoahAudea - PHIT Movement Channel

In this episode, Noah talks about his life in the last 2 months and enduring seasons in the valley, the lessons he has taken away, and the importance of every season.If you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.comTo keep up with updates, news and everything in between, follow us on social media: Instagram - @phitmovement - NoahTwitter - @phitmovement - NoahFacebook - PHIT Movement - NoahAudea - PHIT Movement Channel

In this episode, Noah is joined by Sheen Chowning. Sheen just recently announced the release of his first book “Dark Thoughts into the Light”, which comes out on September 18. During this episode, Sheen discusses his motivation behind the book, how he got into poetry, the process of writing, perseverance, and much more! We finished with his choices that he would have for his Seat at the Table. Resources Discussed: Dark Thoughts Into the Light Pre-Order To connect with Sheen, you can reach him through the following links: Instagram - YouTubeIf you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.comTo keep up with updates, news and everything in between, follow us on social media: Instagram - @phitmovement - NoahTwitter - @phitmovement - NoahFacebook - PHIT Movement - NoahAudea - PHIT Movement Channel

In this episode, Noah is joined by Tanner Streater. Tanner is the Owner and Operator of Acts 29 Roofing based in the Oklahoma City Area. During this episode, Tanner talks about his journey from Youth Ministry to starting Acts 29 Roofing, loving people through his business, and much more! We finished with his choices that he would have for his Seat at the Table. Resources Discussed: Christian Men’s Business ConnectionTo connect with Tanner, you can reach him through the following links: Facebook: Tanner Streater - Acts 29 Roofing PageActs 29 Roofing WebsiteIf you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.comTo keep up with updates, news and everything in between, follow us on social media: Instagram - @phitmovement - NoahTwitter - @phitmovement - NoahFacebook - PHIT Movement - NoahAudea - PHIT Movement Channel

In this episode, Noah does his July edition of PHIT Check. He goes on to talk about self humility, spiritual seasons, humanly limits, and much more! To reach out about personal training or other services: noah@phitmovement.com Resources Discussed: New Song SermonYou’re Only Human BookIf you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.comTo keep up with updates, news and everything in between, follow us on social media: Instagram - @phitmovement - NoahTwitter - @phitmovement - NoahFacebook - PHIT Movement - NoahAudea - PHIT Movement Channel

The guest this episode is Brad Ogans. Brad is a pastor and teacher at Lincoln Christian School and Church on the Move as well as a financial coach. We talk about his financial journey, how finances is more a heart issue than anything, and steps you can take to start getting more financially fit. We finish by talking about who Brad would invite to have a Seat at his Table! Resources Discussed: Dave RamseyWhiteBoard FinanceTo connect with Parker, you can reach him through the following links: Facebook: @bradleyogansEmail: b.ogans.fc@gmail.comOgans Financial CoachingIf you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.comTo keep up with updates, news and everything in between, follow us on social media: Instagram - @phitmovement - NoahTwitter - @phitmovement - NoahFacebook - PHIT Movement - NoahAudea - PHIT Movement Channel

In this episode, Noah starts a new segment, “PHIT Check”. In this, Noah talks about his current journey, what he’s learned from Top Gun: Maverick, the 4 A’s of personal growth, and Lamentations 3.  If you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.comTo keep up with updates, news and everything in between, follow us on social media: Instagram - @phitmovement - NoahTwitter - @phitmovement - NoahFacebook - PHIT Movement - NoahAudea - PHIT Movement Channel

In this episode we celebrate the time we have had with Emmanuel as he has decided to leave the podcast to focus on his future as both a parent and Occupational Therapist. We discuss his tough choice to step down and why it was the right choice for him. Make sure to reach out to him and let him know how much we loved having him as one of our co-host for the past 35 episodes! You can reach Emmanuel by email: Emmanuel.adesokan@gmail.comIf you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.com

In this episode, we are joined by Parker Hall. Parker currently works at Duck Creek Technologies in Bolivar, Missouri. In this episode, we talk through how he knew he wanted to work for Duck Creek, becoming an entrepreneur, and handling technology as a Christian. We finish with drafting who we would want to start a business with.To connect with Parker, you can reach him through the following links: Instagram: @parkerbradleyhermanhallEmail: parkerbradleyhall@gmail.comCompany Site: Nexsto.comIf you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.comTo keep up with updates, news and everything in between, follow us on social media: Instagram - @phitmovement - Noah - Emmanuel Facebook - PHIT Movement - Emmanuel - NoahAudea - PHIT Movement Channel

In this episode, we are joined by Scott Blume. Scott recently transitioned into a new career path where he works at Voice of the Martyrs in Bartlesville, Oklahoma. In this episode, we talk through how he knew it was time to make a career change, relying on the holy spirit, deep friendships, fatherhood, and finish with drafting our favorite musicians of the 80’s.To connect with Scott, you can reach him through the following links: Instagram: @scott_blumeEmail: sblume@vom.org Voice of the Martyrs WebsiteIf you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.comTo keep up with updates, news and everything in between, follow us on social media: Instagram - @phitmovement - Noah - Emmanuel Facebook - PHIT Movement - Emmanuel - NoahAudea - PHIT Movement Channel

In this episode, Emmanuel interviews our own co-host Noah Nelson. Noah recently made a career and location change, so in this episode we dive into his journey to figuring out why he wanted to join Christ Fit Gym, what he has learned about pursuing His intended target and how being single has afforded him to take some risks, and so much more! To connect with Christ Fit Gym, you can reach him through the following links: Instagram: @Christ_fit_gym_okWebsite: christfitgym.orgIf you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.comTo keep up with updates, news and everything in between, follow us on social media: Instagram - @phitmovement - Noah - Emmanuel Facebook - PHIT Movement - Emmanuel - NoahAudea - PHIT Movement Channel

In this episode, we were joined by Adam Erby. Adam is a Program Administrator & Career Navigator at Goodwill Industries in Tulsa, Oklahoma where he has been for the last three years. In our conversation, we discussed his journey to Goodwill, being equipped by scripture, dealing with self-doubt, the power of God centered community,  and then finished with drafting our favorite people we’d want to watch March Madness with.To connect with Adam, you can reach him through the following links: Instagram: @erbyadamEmail: aerby@goodwilltulsa.org If you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.comTo keep up with updates, news and everything in between, follow us on social media: Instagram - @phitmovement - Noah - Emmanuel Facebook - PHIT Movement - Emmanuel - NoahAudea - PHIT Movement Channel

In this episode, we were joined by Bradley Hetherington. Bradley is a piano teacher at the Coppell Conservatory in Coppell, Texas where he teaches private piano lessons as well as music theory. Bradley did his undergraduate work at Oklahoma, where he majored in Piano Performance. He then continued his studies at Texas Christian University, getting his masters degree in Music with an emphasis in Piano Pedagogy. Bradley is also the Director at the Center for Special Needs and Piano Pedagogy, which he founded within the last year. In our conversation, we discussed his journey into music, working with kids with special needs, his dealings with anxiety and depression, and then finished with drafting our favorite early 2000’s music artists.To connect with Madison, you can reach her through the following links: Instagram: @_bradleyryanWebsite: www.pianopedagogyspecialneeds.comIf you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.comTo keep up with updates, news and everything in between, follow us on social media: Instagram - @phitmovement - Noah - Emmanuel Facebook - PHIT Movement - Emmanuel - NoahAudea - PHIT Movement Channel

In this episode, our guest is Madison Ifland. Madison is a photographer based out of the Oklahoma City Area. In our conversation, we discuss Madison’s journey into photography, how to handle social media while being a photographer, tough choices she has to make in the industry, and then we finish with our Seat at the Table Draft where we choose females we would want to style our wardrobe.To connect with Madison, you can reach her through the following links: Instagram: @madisoniflandphotographyWebsite: www.madisoniflandphotography.com/If you find this content valuable, please rate, review and subscribe. Here are some links to do that: Apple PodcastsSpotifyIf you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.comTo keep up with updates, news and everything in between, follow us on social media: Instagram - @phitmovement - Noah - Emmanuel Facebook - PHIT Movement - Emmanuel - NoahAudea - PHIT Movement Channel