Share your thoughts with us (click here)I want you to say something important today – 'Remember to choose me.' It's about putting yourself first and listening to what you need.This episode is a reminder that you're important and deserve to prioritize yourself. ...Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)In today's episode, I'm going to talk about the importance of having a team meeting with yourself. If you've followed my challenges or listened to me before, you know how much I emphasize this. Seriously, it's crucial for your personal growth and reset. So, what exactly is a team meeting with yourself? Listen now to find out!...Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)Join us on a transformative journey of self-exploration as we dive into the process of discovering our true desires. Through introspective exercises and insightful discussions, we will uncover our passions, values, and aspirations, gaining a deeper understanding of ourselves and our purpose. Get ready to explore your innermost desires and embark on a path towards fulfilment and self-discovery....Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)In today's episode, we challenge the conventional wisdom surrounding self-reflection by exploring the profound impact of the questions we ask ourselves. From dissecting the detrimental effects of negative self-talk to unveiling the liberating potential of solution-focused inquiry, we navigate the intricate landscape of our inner dialogue.With refreshing candour and unyielding optimism, we debunk the myth of perfection and embrace the messy beauty of progress. Learn how to reframe your mindset, cultivate self-compassion, and ignite positive change in your life through the simple act of asking better questions.So, if you're ready to break free from the shackles of self-doubt and chart a course toward a brighter future, tune in now and join the conversation. Your journey to self-discovery starts here....Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)In this episode, we talk about how choosing to be positive can change your life. Learn how to focus on the good things and feel happier every day. We'll share tips on how to stop negative thoughts and start feeling grateful for what you have. Join us and start your journey to a more positive life today!...Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here) In this episode, we're tackling the things that stop us from growing. Sometimes it's what's going on inside our heads, and sometimes it's the stuff outside. But no matter what, we've got to figure out how to get past it. Join us as we talk about how to deal with the things that keep us stuck, so we can start moving forward. It's time to kick those roadblocks to the curb and start making progress. Tune in and let's get growing!...Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)In this episode, let's talk about stepping outside our comfort zones. How often do we find ourselves in repetitive routines, living each day almost as a carbon copy of the last?It's time to break free from the monotony and embrace new experiences.Let's cheer each other on as we explore the vast possibilities life has to offer....Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)Today, we're talking about saying 'yes' to yourself and breaking free from things that hold you back. Join us as we share easy tips and inspiring stories to help you overcome challenges and reach your goals. Don't miss it - listen now and start breaking barriers with us!...Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)In this episode, we're on a quest to help you find what energizes you the most! We'll walk you through practical steps to figure out what makes you feel alive and motivated. From analyzing your daily routines to trying out new things, we'll guide you towards uncovering your sources of energy. Tune in as we explore the journey of self-discovery and finding your unique energy boosters!...Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)Today, we're talking about how the words we use can totally transform our thoughts and actions. Get ready to explore how the way we talk to ourselves can make a huge difference in our lives. Tune in now for some practical tips to boost your confidence and motivation!...Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)How's your 2024 going? Dive into this episode where we explore the power of clear planning to make this year your best yet!It's never too late to start organizing for a brighter 2024!...Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)Today, let's explore how clutter affects our ability to reset. Think about the spaces where you spend the most time—are they energizing or draining? Reflect on the feelings you need to reset effectively. If your environment isn't aligned, we'll discuss practical steps to create a supportive space. Join us on this journey towards clarity and renewal....Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)In this episode, we explore the power of mindful sleep practices in transforming your mornings. Join us as we uncover the secrets to improving sleep quality and starting your day on the right foot.Discover how prioritizing quality sleep can enhance your productivity, focus, and overall well-being. Learn actionable strategies to cultivate a healthier sleep routine and create a more mindful morning experience.Join the conversation and learn how embracing mindful sleep practices can revolutionize your mornings and empower you to live a more balanced life. Tune in now and unlock the key to better mornings through the power of mindfulness!...Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)In this insightful video, we explore "The Power of Reflective Writing, aka Journaling," and how it can deeply impact personal growth and self-discovery. Discover how journaling goes beyond jotting down thoughts, becoming a powerful tool for understanding oneself and fostering positive change.Learn about the benefits of reflective writing, from overcoming challenges to embracing curiosity. Join us as we uncover effective journaling practices and strategies for unlocking your true potential. Whether you're a seasoned journaler or new to the practice, this video offers valuable tips for embarking on a journey of self-discovery.Don't miss out on this opportunity to transform your life through reflective writing. Watch now and start your path to greater clarity, insight, and personal growth....Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)Are you incorporating pauses into your day-to-day life?Today, let's explore the transformative power of daily pauses.In this episode, we dive into the art of intentional living and how incorporating simple pauses into our daily routine can lead to profound positive changes.You will learn practical tips on how to integrate moments of stillness into your busy schedule....Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)Today on the podcast, I'm chatting with Kendall Allsop and Tayla Degan about ADHD Group Therapy.Meet Kendall and Tayla, the minds behind 'Our Mind Space Psychology.' Clinical Psychologists were passionate about addressing the gap in ADHD group therapy. They introduced 'Doing ADHD Differently' in 2020, successfully transitioning from face-to-face to telehealth during the pandemic. Driven by its success, they're extending their impact beyond academia to reach a wider community.These Clinical Psychologists share their journey and insights. They've developed a six-week ADHD program, breaking down skills, strategies, and embracing differences. They emphasize a supportive, non-judgmental space and acknowledge the power of group dynamics. Check them out on Instagram @ourmindspacepsychology or visit their website at ourmindspace.com.au for more info. Stay tuned for their upcoming new program. Cheers for joining us!...Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)In this episode, we're diving into your weekly plan. Think work, home chores, kid time, Netflix marathons, sleep, and friend catch-ups. We're breaking it all down, Monday to Sunday, with a dash of color-coding fun.Once your week looks like a vibrant masterpiece, take a breather. Ask yourself: Do you love how your week looks? Fantastic! If it's a bit much, too work-heavy, lacking 'me' time, it's time for a change.We all share the same 24 hours daily; it's about how you spend them. Grab your colors, sketch out your timetable, and analyze it. Where's time flying? Where can you reclaim some moments for yourself?It might feel a tad daunting, but I'm eager to hear how you tackle it. Tune in, seize control, and let's conquer this week together! Cheers, listeners! ...Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)This week we're chatting about looking after our bodies without stressing out. We've all been there, feeling like we need to cut this and that. But what if we flipped the script? Instead of stressing, let's talk about easy things you can add to your day.Maybe it's sipping water more often or doing a little stretch between tasks. No need for crazy diets or intense workouts. We want to keep it simple and doable. Join me to learn how these small, easy changes can make a big difference....Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)Transform Your Life with a Mindset Reset! Hey ADHD fam! 👋 Ready to explore the power of mindset shifts? Join us as we discover how adjusting our mindset can be a game-changer in managing ADHD.In this video, we'll uncover practical strategies and insights to: Gain a fresh perspectiveEmpower yourself with mindset techniques Enhance focus and productivityEmbrace self-compassion and resilience...Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)Explore the transformative journey of 'ADHD and Life Reset: Redefining Your Success Story.' This video dives into effective strategies and insights for navigating life with ADHD. Discover empowering methods to redefine success, manage challenges, and capitalize on ADHD's unique strengths. Learn how to optimize productivity, establish impactful routines, and reshape your personal narrative to achieve success on your terms.Embark on a journey of personal growth and empowerment with our comprehensive guide to reshaping success while navigating life with ADHD. ...Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. Together, let's navigate the journey towards managing ADHD and unlocking your full potential.