Sara, Shona, and Chrissy discuss the current state of women’s health, focusing more on menopausal age women. More specific topics discussed are: ❤️Menopause symptoms❤️Changes to sexuality expression❤️Need for support during pre and post menopause time❤️Possible changes needed to exercise Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support! You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! LinksPodcast Website: https://therapy-solutions.us/category/podcast/Instagram: https://www.instagram.com/therapysolutionspllc/Facebook: https://www.facebook.com/therapysolutionspllc/YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Sara, Shona, and Chrissy have the privilege to talk with one of the pillars of Therapy Solutions… Judy Dirks! Judy is a licensed mental health counselor who has spearheaded the Open To Your Authentic Self Retreat since it's inception 10 years ago. In this episode, they discuss the evolution of the retreat and what the theme is this year: Exploring the Sacred Feminine. Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support! You can listen to us on ​Android Podcast​, ​Google Podcasts​, ​Apple Podcasts​, ​Amazon Music​, ​I-Heart Radio​, and ​Spotify ​so you can subscribe to us on many of the platforms that you already use! LinksPodcast Website: ​https://therapy-solutions.us/category/podcast/​Instagram: ​https://www.instagram.com/therapysolutionspllc/​Facebook: ​https://www.facebook.com/therapysolutionspllc/​YouTube: ​https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw​

Sara and Chrissy discuss the current state of women’s health, focusing more on adolescents to childbearing age women. More specific topics discussed are: ❤️Weathering syndrome❤️Changes in menstrual cycles❤️Need for support during pre-menopause time❤️Need for support during pregnancy and postpartum times Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support! You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! LinksPodcast Website: https://therapy-solutions.us/category/podcast/Instagram: https://www.instagram.com/therapysolutionspllc/Facebook: https://www.facebook.com/therapysolutionspllc/YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Today’s episode is more of a casual conversation with added bits of insight from Sara, Shona, and Chrissy! Topics discussed were: ❤️Shona’s magical wedding❤️Sara’s experiences during her panchakarma, a traditional Ayurvedic cleanse❤️The difficulties of current life and it’s inability to be sustainable❤️Marrying Eastern and Western medicine❤️Strategies to living a better life and transition into the fall season❤️Making change in our communities Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support! You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! LinksPodcast Website: https://therapy-solutions.us/category/podcast/Instagram: https://www.instagram.com/therapysolutionspllc/Facebook: https://www.facebook.com/therapysolutionspllc/YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Sara, Shona, and Chrissy discuss the importance of play in our daily lives! More specific topics discussed are: ❤️Making training look more like a dance❤️How being around children can help spark imagination❤️Using our senses and exploration to increase our play time❤️Words of play❤️How to add play into physical therapy treatments❤️Using sports to be playful❤️Using play to improve self-awareness to make changes Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support! You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! LinksPodcast Website: https://therapy-solutions.us/category/podcast/Instagram: https://www.instagram.com/therapysolutionspllc/Facebook: https://www.facebook.com/therapysolutionspllc/YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Sara, Shona, and Chrissy have a deeply insightful episode, where they navigate the multifaceted journey of postpartum experiences, from healing and decision-making to grappling with uncertainty and societal expectations. Topics mentioned in this episode include: Postpartum HealingDecisions Made During Postpartum Uncertainty of the FutureExpectations of Women in America Feminine Courage and Toxic FemininityFinding Your WhyPregnancy Loss This episode is a profound exploration of the postpartum journey, touching on both deeply personal experiences and broader societal themes. Join us as we share stories, insights, and wisdom to inspire and empower women navigating this transformative phase of life. Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

In this lively episode, the ladies start off with some chit chat. The spotlight then shifts to their special guest, Brea, as she is beginning her journey as the new physical therapist at Therapy Solutions! They dive into her inspirations, challenges, and aspirations as she takes her first steps into health care! Some topics they discuss are: Growing as a physical therapist Western working practices and productive versus sustainable practices Growing as a person to help others Coping mechanisms Join them for this engaging and enlightening conversations that transcends the world of health. They invite you to listen, learn, and grow with them. Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

In today's episode, Sara, Shona, and Chrissy talk again about mindset. In marketing, there is a common sentiment that saying something one time is like never saying it at all. For the average consumer, it takes 7 times to hear something for it to actually stick! Even though we have had a couple other episodes about mindset, it's never a bad thing to talk about it again! Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Sara, Shona, and Chrissy took a break this summer from recording episodes to enjoy vacations and some outside time. They are so excited to be back and ready to bring you a new thought-provoking episode! In today's episode, Sara, Shona, and Chrissy talk candidly about what they have been up to lately while also answering questions that sparked their interest! One such question being, "If you could be buried with anything, what would it be?". Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

In this episode, Sara, Shona, and Chrissy talk about materialism and consumerism and how it relates to our physical health. Some questions asked are: How has materialism manifested in your life? How has either adding or reducing physical possessions affected your life? What does the research show about accumulating material posesssions? How can materialism look beyond physical stuff? Can we find joy in physical possessions? Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

In this episode, Sara, Shona, and Chrissy talk about the different models of looking at the body and movement want each model adds. For instance: dance, resistance training, yoga, Qi Gong, The 5 Rhythms, Nia, and on and on. Movement can also include farming, archery, skiing, and sports of all kinds. Some questions asked are: What doe movement choices create in our body? How does movement create our experiences and perceptions of the world? How does participating in exercise look different for everyone? What is a healthy relationship with exercise? Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

In this episode, Sara, Shona, and Chrissy continue their discussion on how the path to healing can be crooked which makes it difficult for people to stay motivated and feel supported during their healing journey. Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Happy episode 36! This episode is a bit different than other ones. Dr. Sara and Dr. Chrissy first catch up on the happenings in their lives while waiting for Dr. Shona to come back online. Once together, the three ladies discuss how the path to healing can be crooked making it difficult for people to stay motivated and feel supported. Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Happy episode 35! Sara and Chrissy discuss the lessons and insights we have learned from the COVID-19 pandemic. They explored many different areas that were impacted by the pandemic and what we can take away from this experience such as: ❤️Impact on our healthcare systems and future policies ❤️Impact on our politics and societal relationships ❤️Importance of science and research ❤️Need for resilience and adaptability ❤️Impact on mental health Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Happy episode 34! In this episode, Dr. Chrissy moderated a Q&A with Dr. Sara and Dr. Shona about their journeys with Ayurveda. Questions discussed are: ❤️What drew you to Ayurveda in the beginning? ❤️What paradigm shifts have you noticed about the world and yourself? ❤️What dysfunctional patterns have you noticed in your life and the world that Ayurveda has brought to light? ❤️Does our modern was of life make Ayurveda possible? ❤️Can you contrast how Western culture is obsessed with the perception that thinness equals health with Ayurveda’s challenge for us to be present and make choices that is best for our bodies? Join Dr. Sara this Saturday, February 11, at 1 PM PST either at the clinic or on Zoom to answer all of your questions about Ayurveda! Click the link in our bio for the Zoom link. Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Happy episode 33! Shona, Sara, and Chrissy discuss how our gaze out into the world is created by the perceptions that are based on our current circumstances and past experiences in life… especially when dealing with feminine versus masculine energies. Shona talks about how being a mom has changed her gaze concerning the multiple roles in her life while balancing self-care, future plans, and being present. Sara talks about how her role as a PT and a business owner has changed depending on the community’s needs and insurance regulations. She also talks about how going off her thyroid medicine is opening up her gaze to the stress her body has been living under for years. As always, Sara asks the best questions! Chrissy talks about her sabbatical and the physical and mental changes her body is experiencing due to slowing down in life. As a heads up, there is a hint about the theme for the next Open To Your Authentic Self! Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Happy episode 32! Shona, Sara, and Chrissy take some time today to talk about our belief systems pertaining to pain, growth, and function. We dive deep into how past conditioning, cultural norms, present lifestyles, and accessible knowledge all help create our belief systems. Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Episode 31 is here! Sara, Shona, and Chrissy had the privilege of interviewing one of our own colleagues, Laura McGuckin! Laura is definitely one of the smartest people we have ever met and we are so lucky to have her at Therapy Solutions. Laura is a pediatric pelvic floor specialist and is passionate about educating families on how to improve their kiddos’ bowel and bladder habits. Questions answered during this episode include: 💩Can you give us an overview of pediatric practice in pelvic floor therapy? 💩What are the norms for bowel elimination? 💩Tell us about your treatment pyramid? 💩What disparities do you see in the pediatric population that affects their treatment? 💩What can parents do to help their kids?  What could schools do? 💩What is the current state of pediatric incontinence in the US?  What are the causes? Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Cheers to Episode 30! Like most people in the social media world, Sara, Shona, and Chrissy discuss gratitude surrounding the holidays…. but with a twist. We tried our best to stay away from the “sappy gratitude” that many people talk about (which is important) and instead we focused on how gratitude can help us grow and learn. As per usual, we held space for multiple truths which highlights how the healing journey is messy and confusing at times. Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Cheers to Episode 29! It’s been awhile since we’ve done an interview so today’s episode is a special one. Sara and Shona had the privilege of speaking with Jessica Vellela, BAMS, the founder of AYU Academy. For the listeners who have been here for awhile, you have already heard so much about Jessica and her academy from Sara. If you are new here, welcome! This episode will be a great introduction into Ayurvedic medicine and how we can use food, routines, and awareness to better our health. Questions discussed are: ❤️What is Ayurveda? ❤️How did you get interested in it and what is your personal story with Ayurveda? ❤️How did you get interested in studying it? ❤️What was your studying like? ❤️What are the strengths and weaknesses of Ayurveda? ❤️Who is Ayurveda a good choice for? Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate any support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw AYU Academy: https://www.ayu.academy