This podcast made me both sad and MAD. I interviewed Glyphosate Girl, Kelly Ryerson about the damage glyphosate (the active ingredient in Roundup) does to our environment and our bodies. Kelly Ryerson has spent years in the trenches explaining to anyone who would listen why this chemical is so dangerous. It’s such an easy default to just use a heavy load of chemicals to kill weeks. Did you know that there are simple alternatives to using such a large amount of chemicals in farming? Kelly also explained to me that while this product is sold in Europe, the company that makes Roundup has created a less toxic alternative for sale in Europe. This to me is mind-blowing! If they can make a less toxic version for Europe that still works, can’t one be made for the US as well? Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with farmers, scientists, policymakers, and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to several documentaries and news publications, co-hosts the morning show on CHDtv, and is a frequent podcast speaker. She is an Ambassador for The Rodale Institute. She has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine.  Check out Kelly’s website GlyphosateFacts.com, where she has multiple studies listed. Please see Kelly’s list below for more information on glyphosate and health: National Institute of Health on GlyphosateGlyphosate and Breast CancerGlyphosate and Neurological Disease Journal of NeuroinflammationScienceDirect Glyphosate and Reproductive HealthThe Real Organic Project Visit whydidigetcancer.com for full show notes. --- This episode is sponsored in part by ButcherBox. I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again. I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality. I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery! After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code 'enos', you can get free salmon (2 pounds) free for a year and $20 off of your first box. https://www.butcherbox.com/enos --- Did you know that GUM floss is PFAS free? PFAS is a forever chemical that many top brands include in their floss, and that’s the last thing I want in my mouth! GUM is available at major retailers, including Costco, making it easy to change your brush every three months as the dentist recommends. Happy brushing!

I admit that after thirty years in this field, I assume that most of my "health decisions" are correct. Yet, whenever I record a podcast, I discover more things I'm doing wrong! GRRRRR…. At this point, I have two options: Get frustrated at everything "I've yet to do…" OR Understand that knowledge is power, and one day at a time, incorporate new habits that can help lower disease risk. Of course, I'm choosing choice number 2! The small changes I make will eventually create a more significant impact. Fast forward to my conversation today with air quality expert Michael Rubino. Michael shared some recent studies that discovered a link between many cancers and air quality. My first thought was, "Sure, I can understand poor air quality and the link to lung cancer," but no, the study suggested that poor air quality can contribute to breast, pancreatic, and many other types of cancer. What?! The authors explained that pollution can impact our DNA and alter our immune response. This can increase inflammation, which contributes to cancer growth. The authors also suggested that in the case of digestive cancers, pollution can affect gut health and influence cancer development. Okay, now what? How do we make our homes safer without breaking the bank? Michael suggested some easy fixes, such as changing out your HVAC filter more regularly and having a good air purifier in the house. Give today's podcast a listen to learn how to test your home for air pollution and get more of Michael's great tips! Visit Michael’s website TheMichaelRubino.com and take The Dust Test. And check out these studies on the effects of air quality on health: Improving Air Quality Reduces Dementia Risk, Multiple Studies SuggestAlopecia and Associated Toxic Agents: A Systematic ReviewAir Pollution Linked with Increased Risk of Autism in Children Visit whydidigetcancer.com for full show notes. --- The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer.Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)Blueberry Fusion Cleanser.Vitamin C Serum. Body Deli: Use the code 'ENOS15' at checkout for 15% off! The Body Deli – Why Did I Get Cancer? --- Did you know that GUM floss is PFAS free? PFAS is a forever chemical that many top brands include in their floss, and that’s the last thing I want in my mouth! GUM is available at major retailers, including Costco, making it easy to change your brush every three months as the dentist recommends. Happy brushing!

This episode strays away from our usual path of interviews with oncologists and health experts. Today, we’re going into the world of crime and consequence. I'm honored to be joined by Kate Moore, the brilliant mind behind "The Radium Girls." This book, a personal favorite of mine, not only captivated me but also disturbed me to the core.  Today's conversation isn't about your typical crime drama. It's about a crime that unfolded silently, hidden within the glow of radium, a substance once celebrated for its luminescent properties. But beneath its shimmering allure lies a dark truth—a truth that Kate's book fearlessly confronts. In an era where crime stories dominate our screens and shelves, we often forget the crimes silently committed against our health and environment. The story of the Radium Girls falls precisely into this category—a tale of betrayal, injustice, and the insidious impact of unchecked industrial practices. Join us as we discuss all of the unsettling details of this cancer crime story. Kate Moore, hailing from the UK, brings her expertise and passion to our conversation, guiding us through this haunting narrative. Visit whydidigetcancer.com for full show notes. --- Ocushield  Are you tired of feeling strained after long hours on your phone or tablet? Say goodbye to digital eye fatigue and hello to healthier eyes with Ocushield! Developed by optometrists, Ocushield offers innovative screen protectors designed to reduce eye strain, block harmful blue light, and promote better sleep patterns. Use the exclusive code 'DEBORAH15' at checkout and unlock a 15% discount on your first purchase!  Visit Ocushield and shop now!  --- The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer.Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)Blueberry Fusion Cleanser.Vitamin C Serum. Body Deli: Use the code 'ENOS15' at checkout for 15% off! The Body Deli – Why Did I Get Cancer? --- WaveBlock Protect yourself from harmful radiation by thinking twice about the potential risks lurking in our everyday tech habits.  WaveBlock is a game-changer. It's a small wrap that goes around your earbuds, effectively reducing radiation exposure by up to 87%! With WaveBlock, you can enjoy your tech without compromising your health. So here's the deal: Use the code "Enos10" at www.waveblock.com and get 10% off your purchase today. It's time to embrace technology responsibly and prioritize our well-being. Protect yourself now!

This is a topic I don’t know much about, so I was looking forward to interviewing Cancer Prevention Coach and nurse, Krista. Krista’s focus is on genetic testing because she’s tested positive for a strong breast cancer gene, and she believes it’s the same gene that caused her mother’s breast cancer. I’ve always wondered: if a close relative had cancer does that mean I will get it too?What can you do to prevent cancer if it’s a big part of your family history?How “close” does the relative with cancer have to be to increase your own risk?Are there tests that you can take to see if you have strong cancer genes? Krista answered all these questions and so many more. This is a tough topic, and I’ll be honest a little scary when you think about getting tested to see if you have a higher likelihood of cancer. But Krista is very clear that knowledge is power, and it’s better to understand the risks in your genetics so you can take action to lower your risk. We had an enlightening conversation about stress and its link to cancer. We are both in agreement that organic is best when it comes to produce, but we also understand that it can also be very expensive. We discussed some unique ways to eat organic produce (she suggests eating 8-10 servings per day) without blowing your food budget. Krista, BSN, RN, combines her diverse training in traditional medicine, integrative oncology, and functional nutrition to her work with patients at high risk of cancer due to inherited genetic mutations and/or family history. She is currently finishing her Master’s degree at Arizona state University as part of the first Medical Nutrition program in the country. Her focus is nutrigenomics and personalized cancer prevention. She has training through Harvard Medical School in cancer genomics, precision oncology, and immuno-oncology. Krista truly believes knowledge is power, and considers herself a life-long learner. Her passion for prevention began amidst her mother’s 12+ year battle with breast cancer which was caused by a genetic mutation. Krista, who is also a carrier of this mutation, has since dedicated her career to educating herself about cancer and showing others how to decrease risk as much as possible. She wants others to understand that genetics is just a small piece of the puzzle, and that their DNA is not their destiny. She owns a private nutrition practice in which she works closely with patients to create individualized prevention plans, and offers various courses throughout the year. Her goal is to empower patients with integrative nutrition and lifestyle modifications and teach them how to “fill their plates, and their lives, with purpose.” To learn more about upcoming classes Krista will be offering, you can follow her on Instagram (@cancer.prevention.coach) Visit whydidigetcancer.com for full show notes. --- The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer.Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)Blueberry Fusion Cleanser.Vitamin C Serum. Body Deli: Use the code 'ENOS15' at checkout for 15% off! The Body Deli – Why Did I Get Cancer? --- Deb’s Favorite Cleaning Products I have a newfound joy in doing dishes, and you can find all of my favorite cleaning products here! Use code SHAREYL at checkout for 10% off your first order of $50 or more. Make dishwashing a non-toxic delight with these awesome products from Young Living® Essential Oils. --- The key to becoming a meal prep master? Staying stocked up on the essentials. ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.

Conversations about health and healing often go above and beyond conventional medical treatments. Many holistic methods have been employed to supplement traditional treatment protocols and I had the privilege to talk with Liz Curran, co-director of the Radical Remission Project, about this very topic.  Witnessing her sister's battle with aggressive breast cancer ignited Liz’s passion to empower individuals in their healing. As a Certified Radical Remission health coach, educator, and speaker, Liz bridges the gap between conventional medicine and holistic approaches  Our discussion was enlightening and deeply inspiring, as we talked about the impact laughter can have on healing. Often underestimated, laughter is a potent tool against illness. Its ability to uplift spirits, alleviate stress, and even enhance the efficacy of medical treatments highlights its significance in holistic wellness. Today, discover the unconventional approaches Liz uses to help pave the way for healing and restoration. Visit whydidigetcancer.com for full show notes. --- WaveBlock Protect yourself from harmful radiation by thinking twice about the potential risks lurking in our everyday tech habits.  WaveBlock is a game-changer. It's a small wrap that goes around your earbuds, effectively reducing radiation exposure by up to 87%! With WaveBlock, you can enjoy your tech without compromising your health. So here's the deal: Use the code "Enos10" at www.waveblock.com and get 10% off your purchase today. It's time to embrace technology responsibly and prioritize our well-being. Protect yourself now!  --- Butcher Box The key to becoming a meal prep master? Staying stocked up on the essentials. ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off. ---

Welcome back to part two of my conversation with Dr. Josh Axe! Last week, Dr. Axe discussed the challenges he faced during a dark season of his life, where he found himself unable to walk for an entire year. Despite this adversity, he channeled his time and energy into writing his latest book, "Think of This and Not That." Today, our talk takes a turn as we explore the connection between mindset, healing, and joy. Dr. Axe discusses the important role the mind plays in recovery and how cultivating a positive mindset can have transformative effects on the body and spirit. So, grab a cozy seat and prepare to be inspired by what Dr. Axe shares about the power of the mind in fostering healing and embracing joy. Visit whydidigetcancer.com for full show notes. --- The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer.Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)Blueberry Fusion Cleanser.Vitamin C Serum. Body Deli: Use the code 'ENOS15' at checkout for 15% off! The Body Deli – Why Did I Get Cancer? --- Deb’s Favorite Cleaning Products I have a newfound joy in doing dishes, and you can find all of my favorite cleaning products here! Use code SHAREYL at checkout for 10% off your first order of $50 or more. Make dishwashing a non-toxic delight with these awesome products from Young Living® Essential Oils. --- The key to becoming a meal prep master? Staying stocked up on the essentials. ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.

How do our thoughts impact our health? Does our mindset impact our likelihood of getting cancer?  Today, I’m joined by Dr. Josh Axe to talk about how our mindset affects our overall health. Dr. Axe is an expert in natural medicine, chiropractic care, and clinical nutrition and is a trusted source for those seeking holistic approaches to wellness. His dedication to empowering individuals to eat healthily and live vibrantly led him to establish a functional medicine center in Nashville in 2008, which rapidly gained international recognition and solidified his reputation as a leader in the field. In today’s episode, Dr. Axe shares the benefits of natural medicine and holistic approaches to understanding the mysteries behind cancer and empowering ourselves with the tools for a healthier tomorrow. Visit whydidigetcancer.com for full show notes. --- The key to becoming a meal prep master? Staying stocked up on the essentials. ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off. --- Deb’s Favorite Cleaning Products I have a newfound joy in doing dishes, and you can find all of my favorite cleaning products here! Use code SHAREYL at checkout for 10% off your first order of $50 or more. Make dishwashing a non-toxic delight with these awesome products from Young Living® Essential Oils.  --- Seeking Health Vitamins Ready to give your health a boost? Look no further than Seeking Health Vitamins! These premium chewable multivitamins are packed with essential nutrients to fuel your body and mind. Use the code DENOS10 at checkout to get 10% off your order.

After moving into her new home, Lisa Beres quickly started to feel not quite right. It took some time to pinpoint where her symptoms were coming from, but once she did, she was on a mission to eradicate the source of the problem - her newly remodeled home!  Along with her husband Ron, they are The Healthy Home Dream Team®, and they want to help you detox your environment with cheap and easy tips.  In today’s episode, they share a ton of useful information about making informed choices – a healthy diet, regular exercise, and even forsaking conventional deodorants in favor of a chemical-free lifestyle. They will teach us about detoxifying one's surroundings and uncovering toxins hidden in everyday products. Let's learn the secrets to creating a healthier and more mindful living environment with The Healthy Home Dream Team®. Visit whydidigetcancer.com for full show notes. --- The key to becoming a meal prep master? Staying stocked up on the essentials. ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off. --- The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer.Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)Blueberry Fusion Cleanser.Vitamin C Serum. Body Deli: Use the code 'ENOS15' at checkout for 15% off!   The Body Deli – Why Did I Get Cancer?

Dr. Amanda Tieu states, "Acupuncture has little to no risk and helps with pain, stress, and inflammation." She's seen many success stories, from helping couples with infertility to injured veterans who've tried everything for pain. In the case of Dr. Tieu's Army veteran patient, his Dr. suggested acupuncture as a last-ditch effort to try before getting surgery; spoiler alert, the veteran had so much success with acupuncture and pain management that he skipped the surgery! Dr. Tieu also discussed how acupuncture can inhibit the signals from the brain that are screaming, PAIN! It can block pain signals and turn down inflammation. I've had great success in using acupuncture to manage pain. I broke my leg snow skiing twenty-five years ago and didn't have the resources to get it fixed using surgery (I didn't have good health insurance, owned a business, and couldn't afford to take time off). I used acupuncture for pain management and inflammation. Fast forward to today, and I've trained for and completed five half marathons and surf five days a week. I can tell you that my experience with acupuncture has been nothing but positive!   Dr. Tieu received her Doctorate degree in Naturopathic Medicine, Masters in Acupuncture and Oriental Medicine, and License in Massage Therapy at Bastyr University. She is board certified by the North American Board of Naturopathic Examiners (NABNE) and the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).  She has participated in local nonprofit organizations that sought to provide care to underserved patients, focused on acute injuries and post-recovery treatments of athletes at Bastyr’s Sports Medicine Club, and volunteered as a clinical care member at her local hospital. Dr. Tieu believes in providing quality patient care through an integrative medical approach. She is passionate about bringing sustainable changes to a patient’s overall health. Her current areas of interest are primary care, pain management, and dermatology.   More information about the health benefits of accupuncture: Researchers pinpoint how acupuncture targets inflammation – Harvard Gazette The Anti-Inflammatory Actions and Mechanisms of Acupuncture from Acupoint to Target Organs via Neuro-Immune Regulation - PubMed (nih.gov) Effect of Acupuncture on Oxidative Stress and Inflammation: From Mechanisms to Therapeutic Applications (researchgate.net)   Visit whydidigetcancer.com for full show notes. --- The key to becoming a meal prep master? Staying stocked up on the essentials. ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off. --- The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer.Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)Blueberry Fusion Cleanser.Vitamin C Serum. Body Deli: Use the code 'ENOS15' at checkout for 15% off! The Body Deli – Why Did I Get Cancer?

Dr. Bill Schindler told me that in 2 decades of research, he’d learned two simple truths: Humans are sicker than ever before, andWe must learn from the ancestral past to correct the mistakes of the modern food system.In today's podcast, Dr. S. tells us we should ask ourselves not what we should eat but how; specifically, to look at food in an ancestral way that makes the food we eat as safe and nourishing as it can be for our bodies. Bill has spent his career studying indigenous groups worldwide and now understands that living a full and healthy life means understanding how people prepared their food hundreds of years ago. We had an enlightening discussion about fermented foods, nixtamalizing, organ meats, and farmer's markets. He explained that our digestive tract is very inefficient and "processing our foods," for example, eating sourdough bread can allow our bodies to absorb more nutrients from the food. His website states that our relationship with food does not exist in a vacuum. That is why diets don't work – they are always out of context because they do not consider the other aspects of "life" that are so important to us. How we acquire, process, store, share, and consume food is uniquely human and embedded in practically all aspects of our lives. So learning to eat like humans again is really about learning to live like humans again. I HIGHLY recommend purchasing his book, taking one of his online classes, or following him on social media! Click the link below for more deets!   Visit whydidigetcancer.com for full show notes. --- The key to becoming a meal prep master? Staying stocked up on the essentials. ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off. --- The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer.Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)Blueberry Fusion Cleanser.Vitamin C Serum. Body Deli: Use the code 'ENOS15' at checkout for 15% off! The Body Deli – Why Did I Get Cancer?

The impact of toxic individuals on both life and health cannot be ignored. In this episode, we welcome Dr. Gregory Jantz, a renowned author and the visionary behind The Center - A Place of HOPE. With his extensive expertise in whole-person care and depression treatment, Dr. Jantz engages in insightful conversations on handling toxic relationships. You can anticipate valuable insights as Dr. Jantz identifies the signs of toxic relationships, understands their effects on mental and physical well-being, and offers practical strategies for navigating and minimizing their impact.  This podcast episode promises meaningful discussions and actionable advice for dealing with the challenges posed by toxic relationships.   Visit whydidigetcancer.com for full show notes. --- The key to becoming a meal prep master? Staying stocked up on the essentials. ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/enos and use code ENOS to choose your free offer and get $20 off. --- The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer.Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)Blueberry Fusion Cleanser.Vitamin C Serum. Body Deli: Use the code 'ENOS15' at checkout for 15% off! The Body Deli – Why Did I Get Cancer?

What are EDCs and why should you care about them?  Endocrine-Disrupting Chemicals (EDCs) are a group of compounds that, despite being unnoticeable, have the potential to disrupt the delicate balance of our endocrine system. These seemingly harmless substances are part of our daily lives, from the products we use to the food we consume. EDCs lurk in unexpected places, impacting hormonal functions and, consequently, our overall well-being. I’ve invited environmental toxins and green living expert Deborah de Moulpied onto the show to give us the 411 on all things EDCs. Stick around to learn where these toxic chemicals are hiding in our daily lives and how we can minimize our exposure.   Visit whydidigetcancer.com for full show notes.     The key to becoming a meal prep master? Staying stocked up on the essentials. ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/enos and use code ENOS to choose your free offer and get $20 off.

If you're going to only listen to one of my podcast episodes this year, THIS IS THE ONE! Wendy is a Toxins Lawyer and clean-living coach, and we had a candid and, at times, frightening conversation about tap water and cancer risk. Before cancer, I would say that I was suspicious but still trusting; for example, if the water was coming out of my tap, I believed the government was doing its job to keep us safe. Then the train derailed in Ohio, and within days the local government was telling its citizens the water was just fine.  I'm not a water expert, but I know enough to figure out that the water is unfit for consumption when thousands of chemicals get dumped into local waterways. Wendy explained that when the clean water act was signed in 1974 that it worked well for the next 15 years. Then the local water companies decided they couldn't keep up with the water testing regulations, so the clean water act was amended. The EPA left it up to the discretion of individual water agencies to test or not test. Since then, only two additional contaminants have been added to the list of chemicals to be aware of. And let's be honest; new chemicals are being created yearly in our country. Sadly, this is an example of buyer beware; we can no longer trust the water from our tap. Here are my questions: 1. What's in my local water?    Go to this site to check out what contaminants might be in your local tap: EWG Tap Water Database. 2. What can we do to drink water without contaminants?    Filter, filter, filter! Wendy discusses her fav filters in this podcast episode. 3. How much is this going to cost me?    Wendy says this is the most critical first step to detoxing, so it will cost money; UGH! But she has multiple suggestions for filters at a variety of price points. Download Wendy's guide called Tossing the Toxins at www.tossingthetoxins.com. The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer.Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)Blueberry Fusion Cleanser.Vitamin C Serum. Body Deli: Use the code 'ENOS15' at checkout for 15% off! The Body Deli – Why Did I Get Cancer? --- I have relied on E-cloths for nearly a decade to tackle all my cleaning needs without using chemicals! This was way before cancer, so I wasn't even thinking about living a non-toxic life  These exceptional microfiber cloths are genuinely in a league of their own, effortlessly eliminating 99 percent of bacteria, dirt, grime, and smudges. The best part? No more messy cleaners required! A simple wetting with water is all it takes to unleash the incredible cleaning power of E-cloths. Click the link below and use the code CLEAN15 for your discount. E-Cloth | Simplify your Cleaning Routine with Sustainable Kits & Mops --- This episode is sponsored in part by ButcherBox. I'm picky about fish. I will only purchase wild fish, and yes, I'm that obnoxious person that asks the waitstaff in restaurants where they got the fish! I know that wild is healthier, and this is why I love ButcherBox wild salmon! Recent studies show that higher fish consumption is associated with improved immune function. The study, which looked at the cancer-fighting effects of the Mediterranean diet, found that people who reported eating less fish and more red meat showed several common abnormalities in their blood that suggested a higher risk of cancer. Wild and smaller fish, such as salmon, are anti-inflammatory and associated with better brain, hormonal, and nervous system health. 🐟2 lbs. wild-caught Alaskan Sockeye Salmon free in every box for 3 months + $20 off your first order using code ENOS!🐟 Sign up today at butcherbox.com/ENOS and use code ENOS to get 2 lbs salmon for free in every box for 3 months plus $20 off your first order!   Connect with Deborah Deborah on InstagramDeborah on FacebookDeborah on TwitterWhyDidIGetCancer.com This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Today, let’s explore the two most downloaded episodes of 2023 for the "Why Did I Get Cancer?" podcast! These episodes left a lasting impact on our community and I had a great time going back and relistening to all of the great insights these guests shared. The first standout episode featured sleep expert Devin Burke. Devin shed light on the profound connection between sleep and overall well-being. It's not surprising that this episode became a favorite among our audience, as the information provided by Devin was valuable and addressed a common struggle we all share. I was a bit surprised to discover the second most downloaded episode, which was an episode that discussed the potential connection between boundaries and cancer. Known for his expertise in personal development and boundaries, Dr. Henry Cloud talked about our issues related to boundaries, codependency, and people-pleasing which could contribute to the risk of cancer.  Join me in this review episode as I reflect on the wisdom shared by Devin and Dr. Cloud. Visit whydidigetcancer.com for full show notes. --- Get precisely what you need this New Year to hit your healthy 2024 eating goals.  ButcherBox has a phenomenal deal for my community: CHOOSE YOUR OWN MEAT FOR A YEAR!  You can choose 2 pounds of ground beef, 2 pounds of salmon, or 3 pounds of chicken breast for free in every order for a whole year!  Plus, get $20 off of your first order. Go to the link, www.butcherbox.com/enos, and use the code ENOS to get this offer.

I loved my conversation with Holistic Nurse Practitioner Alyssa Siegel. Alyssa is not afraid to go against big pharma to tell us how to use pharmaceutical alternatives, such as supplements and tinctures. She believes that the body can heal itself if we create a healthy environment so our bodies can thrive.  She is in hot pursuit of trying to find out what made her patients ill in the first place; what's the root cause of why they're sick? She believes that the body is designed to heal itself and that you can recover if you can lower your toxin load. She also talks about the emotional aspect of illness and how that can be a considerable contributor to staying sick. She was also very candid that the food most of us consume is very inflammatory, and it's difficult to heal when your body is in a state of inflammation. She offered doable health hacks so that your body can heal itself! Visit whydidigetcancer.com for full show notes. --- Get precisely what you need this New Year to hit your healthy 2024 eating goals.  ButcherBox has a phenomenal deal for my community: CHOOSE YOUR OWN MEAT FOR A YEAR!  You can choose 2 pounds of ground beef, 2 pounds of salmon, or 3 pounds of chicken breast for free in every order for a whole year!  Plus, get $20 off of your first order. Go to the link, www.butcherbox.com/enos, and use the code ENOS to get this offer.

Born without legs, Jenn Bricker-Bauer defied the odds to become a world-renowned aerialist, competitive gymnast, and published author. As we discuss her amazing story, we'll explore her triumphs and the hurdles she faced with unparalleled strength.  Join me in this captivating conversation and discover the boundless possibilities that exist when one embraces the power of the human spirit. Visit whydidigetcancer.com for full show notes. --- Get precisely what you need this New Year to hit your healthy 2024 eating goals.  ButcherBox has a phenomenal deal for my community: CHOOSE YOUR OWN MEAT FOR A YEAR!  You can choose 2 pounds of ground beef, 2 pounds of salmon, or 3 pounds of chicken breast for free in every order for a whole year!  Plus, get $20 off of your first order. Go to the link, www.butcherbox.com/enos, and use the code ENOS to get this offer.

We often see cancer as a purely physical issue, but within holistic healing, today’s guest believes that the healing is deeply spiritual.  I’m thrilled about today's podcast episode featuring the remarkable Dr. Katie Deming. As an oncologist, former healthcare leader, inventor, author, and podcast host, Dr. Deming has a wealth of knowledge to offer. My recent exploration led me to her captivating TEDx talk, leaving me in awe of her insights. Known as the "Conscious Oncologist," Dr. Deming has piqued my curiosity, and I'm eager to go into the intriguing aspects of her journey and expertise. I am excited about this soul-nourishing episode!  Visit whydidigetcancer.com for full show notes. --- Get precisely what you need this New Year to hit your healthy 2024 eating goals.  ButcherBox has a phenomenal deal for my community: CHOOSE YOUR OWN MEAT FOR A YEAR!  You can choose 2 pounds of ground beef, 2 pounds of salmon, or 3 pounds of chicken breast for free in every order for a whole year!  Plus, get $20 off of your first order. Go to the link, www.butcherbox.com/enos, and use the code ENOS to get this offer.

39: Putting ‘Junk’ in Your Heart Will Make You Sick A candid conversation with Dr. Henry Cloud   Being vulnerable makes me uncomfortable, especially considering how I "used to be" before cancer. Before cancer, it was crucial to me to be liked. So, "to make" people like me, I didn't always share my opinions or let people get to know the "real me." When I received the cancer diagnosis, everything changed. Suddenly, I had to save my energy for healing, and I stopped caring if people liked me. I then started to look at some of my relationships. Some of my friendships needed better boundaries, and I needed to manage my expectations about the friendship. All of a sudden, I FELT FREE. I felt lighter and truly began to enjoy the people in my life. I first heard Dr. Cloud, author of Boundaries, on the radio twenty-five years ago. So, you can imagine how delighted I was when Dr. Cloud agreed to come on my podcast to discuss how our relationships can impact our health. My specific question to him was this, "can a lack of boundaries or being co-dependent contribute to cancer risk?" You've got to hear his surprising answer!   Dr. Henry Cloud is an acclaimed leadership expert, clinical psychologist, and New York Times bestselling author. His 45 books, including the iconic Boundaries, have sold nearly 20 million copies worldwide. In addition, he has an extensive executive coaching background and experience as a leadership consultant, devoting most of his time to working with CEOs, leadership teams, and executives to improve performance, leadership skills, and culture.   Boundaries.Me is your best option for mental health coaching by providing you with videos and thinking tools created by New York Times best-selling author and clinical psychologist Dr. Henry Cloud. You will learn how to apply the research-backed techniques that have helped thousands heal and thrive by following a personalized learning path, connecting with Dr. Cloud daily and joining a private support community.     If you missed it…   HERE'S WHAT I'M BUYING MY FRIENDS AND FAMILY FOR CHRISTMAS, DEPENDING ON IF THEY ARE NAUGHTY OR NICE OF COURSE! Click the links below for early access to what I'm buying for my friends and family (and well, for myself, if I'm being honest 😊) this holiday season! I'm at the stage in my life where I want to give meaningful gifts that can improve health and make people smile. I've got as many coupon codes as possible for you and included many small businesses!   FAVORITE PROTEIN: I love me some good bar food (seriously, I do!) And ButcherBox has made it easy to make my own wings at home. How would you like to get FREE WINGS FOR A YEAR and $20 off of your first box? This makes the perfect gift for the bar food lover (and sports fan) in your life. The ButcherBox wings are not "wimpy" but rich, meaty, and super yummy. Go to the link, www.butcherbox.com/enos, and use the code ENOS to get this offer.   FAV-FAV-FAV SKINCARE PRODUCTS (I've been using these for 10+ years!) The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer.Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)Blueberry Fusion Cleanser.Vitamin C Serum. Body Deli: Use the code 'ENOS15' at checkout for 15% off! The Body Deli – Why Did I Get Cancer?   FAVORITE LIP CHAP OF ALL TIME! I am so picky about my lip chap! Maybe it's because my lips feel chapped most of the time ;) I love this small company based in Snoqualmie, WA. Kind honeybee skincare | Keeper's Collective Website (thekeeperscollective.com) I also love Fiona's Forest from Paradise, CA; shoutout to my hometown next door of Chico, CA, woot-woot! Lavender Lip Balm (fionasforest.com) (no coupons here, but please support these small women-owned businesses!).   MY FAVORITE TEA THAT I DRINK DAILY. I LOVE this tea company! I've ordered their immune blend, peppermint, and my new fav is the chocolate mint rooibos! Everything Tea - Tea Shop Use the code WELLNESS20 for 20% off!   FAVE SURPRISING PRODUCT TO HELP DETOX. Queen of the Thrones: I love using their castor oil packs on body parts that hurt! And as I get older, that means more and more parts :) I'm also using their castor oil packs on my liver to help my body detox from all of the medical treatments I've had in the last two years. https://shop.queenofthethrones.com/whydidigetcancer Use the code WHYDIDIGETCANCER10 for 10% off any order of $59 or more.   FAV NON-TOXIC HOUSECLEANING PRODUCTS: Young Living Products: I admit, I used to like the smell of bleach and pine sol, ugh. Toxic fumes do not mean your house is clean, haha.   Click this link to see my non-toxic "wish list" from YL. YoungLiving | MyAccount Use the code SHAREYL to get 10% off your first $50 or more order!   FAV CLEANING CLOTHS ON THE PLANET! ALSO GREAT FOR EYEGLASSES, WINDOWS & SCREENS. I have relied on E-cloths for nearly a decade to tackle all my cleaning needs without using chemicals! This was way before cancer, so I wasn't even thinking about living a non-toxic life 🙂 These exceptional microfiber cloths are genuinely in a league of their own, effortlessly eliminating 99 percent of bacteria, dirt, grime, and smudges. The best part? No more messy cleaners required! A simple wetting with water is all it takes to unleash the incredible cleaning power of E-cloths. Click the link below and use the code CLEAN15 for your discount. E-Cloth | Simplify your Cleaning Routine with Sustainable Kits & Mops   FAV and SURPRISING WAY TO IMPROVE SLEEP. Occushield I had to figure out how to decrease the amount of blue light (screens, iPad & phone) I saw at night. The more blue light you see, the more it slows down your production of melatonin (among many other things), and the next thing you know, you're getting a second wind at midnight. No, thank you. I have this shield on my phone and iPad. It lowers the blue light, and I can't tell it's on my devices; win-win! Blue Light Screen Filters & Protectors | Ocushield   Connect with Deborah Deborah on InstagramDeborah on FacebookDeborah on TwitterWhyDidIGetCancer.com This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

38: Can a Lack of Boundaries Contribute to Cancer Risk? A candid conversation with Boundaries author, Dr. Henry Cloud.   I was 33, single, and struggling with boundaries. I always picked the wrong guy, and then the relationship would blow up, and I'd be crushed and have a crisis of confidence.   One day I was driving to a work appointment and switched on my radio and discovered Dr. Cloud on my local radio station. He spoke to my brokenness about my relationships. He taught me about boundaries in such a simple way! He stated that boundaries are like the locked door on a house; you unlock the door to let in the right people and keep it shut to keep the wrong people out!    You can imagine what a thrill it was for me to host Dr. Henry Cloud on my podcast! I was geeking out :) He's been my mentor and life coach for twenty-five years, and I've never even talked to him.   My focus of this interview was, can a lack of boundaries or being co-dependent contribute to cancer risk. Of course, I've been wondering if I've contributed to my cancer through the drama I've had in my personal life.   I found his answer surprising, so make sure you listen to part one of my interview with Dr. Cloud.   Dr. Henry Cloud is an acclaimed leadership expert, clinical psychologist, and New York Times bestselling author. His 45 books, including the iconic Boundaries, have sold nearly 20 million copies worldwide. In addition, he has an extensive executive coaching background and experience as a leadership consultant, devoting most of his time to working with CEOs, leadership teams, and executives to improve performance, leadership skills, and culture.     If you missed it…   HERE'S WHAT I'M BUYING MY FRIENDS AND FAMILY FOR CHRISTMAS, DEPENDING ON IF THEY ARE NAUGHTY OR NICE OF COURSE! Click the links below for early access to what I'm buying for my friends and family (and well, for myself, if I'm being honest 😊) this holiday season! I'm at the stage in my life where I want to give meaningful gifts that can improve health and make people smile. I've got as many coupon codes as possible for you and included many small businesses!   FAVORITE PROTEIN: ButcherBox has a phenomenal deal for my community: CHOOSE YOUR OWN STEAK FOR A YEAR! You can pick ribeyes, filet mignon, or NY steaks and have them in your box for FREE for a year. How many Christmas gifts are being offered with a choose-your-own freebie?  Go to the link, www.butcherbox.com/enos, and use the code ENOS to get this offer.   FAV-FAV-FAV SKINCARE PRODUCTS (I've been using these for 10+ years!) The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer.Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)Blueberry Fusion Cleanser.Vitamin C Serum. Body Deli: Use the code 'ENOS15' at checkout for 15% off! The Body Deli – Why Did I Get Cancer?   FAVORITE LIP CHAP OF ALL TIME! I am so picky about my lip chap! Maybe it's because my lips feel chapped most of the time ;) I love this small company based in Snoqualmie, WA. Kind honeybee skincare | Keeper's Collective Website (thekeeperscollective.com) I also love Fiona's Forest from Paradise, CA; shoutout to my hometown next door of Chico, CA, woot-woot! Lavender Lip Balm (fionasforest.com) (no coupons here, but please support these small women-owned businesses!).   MY FAVORITE TEA THAT I DRINK DAILY. I LOVE this tea company! I've ordered their immune blend, peppermint, and my new fav is the chocolate mint rooibos! Everything Tea - Tea Shop Use the code WELLNESS20 for 20% off!   FAVE SURPRISING PRODUCT TO HELP DETOX. Queen of the Thrones: I love using their castor oil packs on body parts that hurt! And as I get older, that means more and more parts :) I'm also using their castor oil packs on my liver to help my body detox from all of the medical treatments I've had in the last two years. https://shop.queenofthethrones.com/whydidigetcancer Use the code WHYDIDIGETCANCER10 for 10% off any order of $59 or more.   FAV NON-TOXIC HOUSECLEANING PRODUCTS: Young Living Products: I admit, I used to like the smell of bleach and pine sol, ugh. Toxic fumes do not mean your house is clean, haha.   Click this link to see my non-toxic "wish list" from YL. YoungLiving | MyAccount Use the code SHAREYL to get 10% off your first $50 or more order!   FAV CLEANING CLOTHS ON THE PLANET! ALSO GREAT FOR EYEGLASSES, WINDOWS & SCREENS. I have relied on E-cloths for nearly a decade to tackle all my cleaning needs without using chemicals! This was way before cancer, so I wasn't even thinking about living a non-toxic life 🙂 These exceptional microfiber cloths are genuinely in a league of their own, effortlessly eliminating 99 percent of bacteria, dirt, grime, and smudges. The best part? No more messy cleaners required! A simple wetting with water is all it takes to unleash the incredible cleaning power of E-cloths. Click the link below and use the code CLEAN15 for your discount. E-Cloth | Simplify your Cleaning Routine with Sustainable Kits & Mops   FAV and SURPRISING WAY TO IMPROVE SLEEP. Occushield I had to figure out how to decrease the amount of blue light (screens, iPad & phone) I saw at night. The more blue light you see, the more it slows down your production of melatonin (among many other things), and the next thing you know, you're getting a second wind at midnight. No, thank you. I have this shield on my phone and iPad. It lowers the blue light, and I can't tell it's on my devices; win-win! Blue Light Screen Filters & Protectors | Ocushield   Connect with Deborah Deborah on InstagramDeborah on FacebookDeborah on TwitterWhyDidIGetCancer.com This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

45: Can a Lack of Sleep Cause Cancer? Getting Better Rest with Sleep Expert Devin Burke I haven't been a good sleeper for the last twenty years or so. I overthink, and then I seem to get myself "worked up;" it takes me hours to fall asleep. Add in Covid and breast cancer, and I can tell you the last two years have been rough. This is why I was so excited to welcome sleep expert Devin Burke to today's podcast episode. One of Devin's tips was to start my day with a glass of water and then coffee. He suggests I go outside and look toward the sun (never at the sun!), drink my water, and wait an hour before coffee. I'm not sure I can do it, but I'm giving it a shot :) Here's the sleep tip I've already started to incorporate, and I'm telling you, it's helping me to fall asleep faster. Devin suggests going outside for five minutes a couple of times per day. The point is to give your brain a break and not try to solve any problems. He concludes that giving your brain some downtime helps to encourage your body to sleep deeper at night. This is harder than it sounds, so I had to leave my phone inside. Give this episode a listen to hear more sleep tips that actually work!   If you missed it last week…   HERE'S WHAT I'M BUYING MY FRIENDS AND FAMILY FOR CHRISTMAS, DEPENDING ON IF THEY ARE NAUGHTY OR NICE OF COURSE! Click the links below for early access to what I'm buying for my friends and family (and well, for myself, if I'm being honest 😊) this holiday season! I'm at the stage in my life where I want to give meaningful gifts that can improve health and make people smile. I've got as many coupon codes as possible for you and included many small businesses!   FAVORITE PROTEIN: ButcherBox has a phenomenal deal for my community: CHOOSE YOUR OWN STEAK FOR A YEAR! You can pick ribeyes, filet mignon, or NY steaks and have them in your box for FREE for a year. How many Christmas gifts are being offered with a choose-your-own freebie?  Go to the link, www.butcherbox.com/enos, and use the code ENOS to get this offer.   FAV-FAV-FAV SKINCARE PRODUCTS (I've been using these for 10+ years!) The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer.Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)Blueberry Fusion Cleanser.Vitamin C Serum. Body Deli: Use the code 'ENOS15' at checkout for 15% off! The Body Deli – Why Did I Get Cancer?   FAVORITE LIP CHAP OF ALL TIME! I am so picky about my lip chap! Maybe it's because my lips feel chapped most of the time ;) I love this small company based in Snoqualmie, WA. Kind honeybee skincare | Keeper's Collective Website (thekeeperscollective.com) I also love Fiona's Forest from Paradise, CA; shoutout to my hometown next door of Chico, CA, woot-woot! Lavender Lip Balm (fionasforest.com) (no coupons here, but please support these small women-owned businesses!).   MY FAVORITE TEA THAT I DRINK DAILY. I LOVE this tea company! I've ordered their immune blend, peppermint, and my new fav is the chocolate mint rooibos! Everything Tea - Tea Shop Use the code WELLNESS20 for 20% off!   FAVE SURPRISING PRODUCT TO HELP DETOX. Queen of the Thrones: I love using their castor oil packs on body parts that hurt! And as I get older, that means more and more parts :) I'm also using their castor oil packs on my liver to help my body detox from all of the medical treatments I've had in the last two years. https://shop.queenofthethrones.com/whydidigetcancer Use the code WHYDIDIGETCANCER10 for 10% off any order of $59 or more.   FAV NON-TOXIC HOUSECLEANING PRODUCTS: Young Living Products: I admit, I used to like the smell of bleach and pine sol, ugh. Toxic fumes do not mean your house is clean, haha.   Click this link to see my non-toxic "wish list" from YL. YoungLiving | MyAccount Use the code SHAREYL to get 10% off your first $50 or more order!   FAV CLEANING CLOTHS ON THE PLANET! ALSO GREAT FOR EYEGLASSES, WINDOWS & SCREENS. I have relied on E-cloths for nearly a decade to tackle all my cleaning needs without using chemicals! This was way before cancer, so I wasn't even thinking about living a non-toxic life 🙂 These exceptional microfiber cloths are genuinely in a league of their own, effortlessly eliminating 99 percent of bacteria, dirt, grime, and smudges. The best part? No more messy cleaners required! A simple wetting with water is all it takes to unleash the incredible cleaning power of E-cloths. Click the link below and use the code CLEAN15 for your discount. E-Cloth | Simplify your Cleaning Routine with Sustainable Kits & Mops   FAV and SURPRISING WAY TO IMPROVE SLEEP. Occushield I had to figure out how to decrease the amount of blue light (screens, iPad & phone) I saw at night. The more blue light you see, the more it slows down your production of melatonin (among many other things), and the next thing you know, you're getting a second wind at midnight. No, thank you. I have this shield on my phone and iPad. It lowers the blue light, and I can't tell it's on my devices; win-win! Blue Light Screen Filters & Protectors | Ocushield   Connect with Deborah Deborah on InstagramDeborah on FacebookDeborah on TwitterWhyDidIGetCancer.com This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.