Navigating Weight Loss and Emotional Eating with Michelle VargasIn this episode of 'Candidly with Coffee', Michelle Vargas, a special guest and niece of the host, shares her personal journey with weight fluctuation, emotional eating, and seeking a healthier lifestyle. Raised together after being adopted as a newborn by the host's parents, Michelle and the host delve into their shared childhood experiences, especially regarding their relationship with food and body image from a young age. Michelle discusses her phases of rapid weight fluctuations due to various factors, including poor eating habits, emotional eating, and the impact of certain medications. Despite a history of struggling with self-image and a lack of self-control around food, Michelle's recent weight loss success story unfolds as she and her significant other embarked on healthier eating habits. She reveals shedding 50 pounds in four to five months by adopting a disciplined diet, primarily consisting of chicken and salad, cooked by her partner. The conversation touches on the challenges and victories in Michelle's journey, including her battle with alcohol and impulse shopping as coping mechanisms, the importance of mental health in weight loss, and plans for maintaining her newfound healthier lifestyle. The episode underscores the holistic approach needed to address weight loss, emphasizing the crucial role of mental well-being in achieving and sustaining physical health goals.00:00 Introduction to the Weight Loss Journey Episode00:25 Meet Michelle: A Candid Conversation on Weight01:44 Michelle's Early Years: Metabolism and Self-Image02:29 The Impact of Family and Food Habits05:22 Transition to Weight Gain in Late 20s07:35 The Struggle with Emotional Eating and Weight Gain12:37 Seeking Change: Personal Training and Setbacks15:01 The Emotional Toll of Loss and Coping Mechanisms16:06 Reflecting on Rapid Weight Gain and Health Concerns18:21 The Unexpected Journey to Weight Loss18:47 Diving Into the Diet Details20:06 The Impact of a Partner's Diet on Personal Health21:09 Exploring the Physical and Mental Changes25:33 The Role of Mental Health in Weight Loss30:34 Addressing and Shifting Addictions34:33 Emotional Eating and Its Challenges37:26 Concluding Thoughts on Self-Care and Mental Health

Tackling Weight Maintenance and the Yo-Yo Diet CycleIn this episode of 'Candidly with Coffee', the hosts delve into the challenges of maintaining weight loss and avoiding the Yo-Yo dieting cycle. They emphasize the importance of awareness, tracking macros, and adopting sustainable habits for long-term success. The episode also touches on the psychological aspects of weight maintenance, including the role of accountability and the potential impact of weight loss drugs. Additionally, the hosts share personal anecdotes, client success stories, and engage in discussions about various topics related to health, fitness, and personal growth.00:00 Unlocking the Mystery of Yo-Yo Dieting00:35 Back in the Pod: Candid Conversations and Episode Recap01:26 Reflecting on Lorena's Inspiring Podcast Debut03:43 The Allure of Moissanite: A Diamond Alternative05:04 Upcoming Episodes and Patreon Exclusives08:32 A Paranormal Encounter During Patreon Playback10:31 The Rising Trend of Sobriety and Its Impact15:20 Navigating Digestive Health with Supplements19:24 Viewer Comments and Engagements25:06 The Challenge of Maintaining Weight Loss26:56 The Challenge of Maintaining Weight Loss28:05 The Science of Weight Regain and Body's Resistance30:58 Strategies for Effective Weight Maintenance35:06 The Importance of Accountability and Coaching41:52 Personal Reflections on Weight Management Success50:08 The Role of Coaches and Community in Fitness52:11 Concluding Thoughts on Weight Maintenance and CoachingWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this episode of 'Candidly with Coffee,' the host is joined by special guest Lorena Vargas, her sister-in-law, to discuss the challenges and triumphs of balancing life as a career woman, wife, and mother to twins. They explore the importance of putting oneself first to become a better parent and partner, the struggle of fitting exercise and self-care into a busy schedule, and how asking for help can be a game-changer. Lorena opens up about her journey through her husband's health battles, starting IVF treatments, and her ongoing commitment to her health and fitness to be there for her daughters long term. The episode also dips into their love for Bravo TV shows, how Lorena found an outlet through a beauty product side hustle, and plans for Lorena and her husband's 15th wedding anniversary, emphasizing the significance of taking small steps to reclaim and rediscover oneself amidst the demands of motherhood and marriage.00:00 Introduction: The Burnt Toast Metaphor & Special Guest Announcement00:58 Getting Comfortable On Set: The Challenges of Recording01:35 Diving Into Hot Topics: Bravo TV and Reality Show Gossip03:01 Transitioning to Personal Stories: Pregnancy and Parenthood16:14 Exploring Love Languages and Relationship Dynamics18:59 Facing Health Challenges Together: A Story of Resilience25:35 The Journey to Parenthood: IVF, Setbacks, and Twins27:20 Navigating Early Parenthood with Twins28:27 The Miracle of Twins and Overcoming Infertility28:49 The Challenges of Being a Primary Caregiver31:45 Seeking Personal Fulfillment Beyond Motherhood34:11 Returning to Work and Balancing Family Life37:59 Embracing Health and Fitness for Longevity42:22 The Importance of Asking for Help and Self-Care49:40 Reflecting on Marriage and Personal Growth50:51 Planning for the Future and Closing ThoughtsWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Simplifying Weight Loss and Tackling Diet MythsIn this episode of 'Candidly with Coffee', the hosts dive into the misconceptions and complexities around weight loss, emphasizing a simplified approach that challenges conventional diet culture. They share personal anecdotes and insights on keeping weight loss simple by focusing on calorie deficit, consistency, macros, activity, and habits rather than getting bogged down by detailed food selections or rigorous exercise regimens. The episode also touches on the importance of not falling prey to marketing gimmicks and health halos that can mislead one's diet choices. Additionally, the hosts announce their collaboration in nutrition and fitness coaching, aiming to provide holistic support to their clients. Listener queries regarding dieting, feeling hungry, and misconceptions around certain medications and diet strategies are addressed, offering practical advice and motivation. The conversation advocates for a balanced outlook on eating and exercise, encouraging listeners to share their knowledge, avoid judgment, and support one another in their weight loss journeys.00:00 Debunking Diet Myths: Simplifying Weight Loss00:26 Welcome to Candidly with Coffee: Our Approach to Nutrition and Fitness01:11 Transforming Lives: Real Stories of Weight Loss and Mindset Change02:12 Joining Forces: A New Chapter in Nutrition and Fitness Coaching03:27 Unlocking Your Inner Beast: The Power of Mindset in Fitness04:15 Revolutionizing Our Coaching Program: New Features and Weekly Calls05:17 Simplifying Meal Prep: Introducing Our New App07:05 The Importance of Sharing Knowledge and Inspiring Change09:29 Navigating Patreon: Tips and Insights10:29 Spotlight on Supplements: The Benefits of Daily Cleanse15:45 Addressing Listener Questions: Diet, Fasting, and Ozempic22:43 Embracing Adversity: The Key to Sustainable Weight Loss24:31 Ozempic Debate: Can It Be Done Right?32:08 Celebrating Achievements: Cindy B's Fitness Journey32:58 Mastering Your Mindset and Celebrating Achievements33:11 Showcasing Transformation Success33:52 The Power of Grit in Fitness34:13 Mega Fit Meals: A Deep Dive into Discounts and Products36:01 Debunking Diet Myths and Simplifying Weight Loss45:34 Navigating the Maze of Health Halos and Marketing Tricks49:28 The Reality of Eating Out: Perception vs. Reality55:53 Confronting Misinformation and Judgment in Fitness58:51 Closing Thoughts: Authenticity and AdviceWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Building an Unbreakable Mindset and Embracing ChallengesThis episode of 'Candidly with Coffee' focuses on developing a strong, unyielding mindset and setting non-negotiable goals to tackle hard challenges. The hosts discuss personal growth through overcoming adversity, leveraging experiences of well-known figures like David Goggins, and their own journeys, including battling addiction and health scares. They emphasize the importance of pushing oneself to do hard things, facing fears, setting micro goals, and the value of self-accountability in building mental toughness. Conversations span topics from fitness and nutrition hacks to reflections on societal norms and personal anecdotes, providing a blend of advice, motivation, and candid conversations. The episode also touches on trends like the 'Oat Zempik' diet and comments from the community, fostering an engaging, supportive, and informative dialogue.00:00 Kicking Off with Mindset and Motivation00:50 Welcome to Candidly with Coffee: Episode 50401:16 Casual Conversations and Cheat Meal Plans02:12 Gym Vibes and Fitness Goals03:38 Navigating Nutrition and Fitness Hacks04:43 The Coaching Philosophy: Sacrifice and Success06:25 Summer Challenge and Fasting Insights07:27 Embracing Discomfort for Growth09:05 Debunking Diet Trends: The Oat Zempik Saga17:02 Protein Hacks and Nutrition Tips19:24 Engaging with the Community: Comment Corner24:09 Nostalgia and Pre-Workout Memories24:34 Building an Unbreakable Mindset25:00 Overcoming Personal Demons25:23 The Power of Positive Influences25:31 Facing and Embracing Adversity26:55 The Journey of Recovery and Resilience29:52 Inflicting Adversity for Mental Toughness36:08 The Importance of Documenting Struggles47:17 Understanding Alpha Dynamics49:46 Closing Thoughts and Invitation to the After ShowMindset | Nutrition | Fitness Coachinghttps://stan.store/mrsceo_jBook a free call to learn how we can help youhttps://www.escoelite.com/booking-calendar/coach-consult?referral=service_list_widgetSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@mikesclassicsnmoreSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR*links above are affiliate links and we receive af commission if you purchase through them.

The Ozempic Debate: Benefits, Risks, and PredictionsThis episode discusses Jillian Michaels' strong opinions on Ozempic, predicting significant fallout in the next two years. The hosts share candid thoughts on their coffee episode set, Mercury in retrograde experiences, and encountering technology issues. They express concern about the misuse of Ozempic for vanity weight loss, highlighting potential health risks and societal impacts. The conversation also touches on the importance of facing internal challenges, the ethics of influencers promoting weight loss programs without disclosing Ozempic use, and calls for responsible use and tighter regulation of the drug. Personal stories and listener comments on various topics, including menopause and weight loss struggles, are shared to emphasize the complexity of health and fitness journeys.00:00 Jillian Michaels' Take on Ozempic: A Bold Prediction00:21 Welcome Back to Candidly with Coffee!00:37 The New Look: Mic Flags and Matching Vibes01:39 Mercury in Retrograde: Tech Troubles and Cosmic Chaos04:27 YouTube Live and Dinner Plans: A Peek into Our Routine12:47 Navigating Nutrition: The Power of Creatine and Macros16:00 Comment Corner: Engaging with Our Community21:09 The Ozempic Debate: Seeking the Magic Pill23:36 Women's Health and Pain Management: A Personal Take28:01 Addressing Misunderstandings on Women's Health and Menopause28:14 The Struggle with Menopause and Seeking Help29:09 Challenging the Victim Mentality in Weight Loss30:17 Exploring Mega Fit Meals and Snack Options31:48 The Ozempic Debate: Vanity vs. Necessity32:17 The Alarming Trend of Ozempic and Its Consequences33:21 The Impact of Ozempic on Body Composition and Appearance34:14 The Dangers of Ozempic Addiction and Misuse39:41 The Future of Ozempic Use and Its Potential Fallout41:50 The Ethical Dilemma of Influencers and Fitness Coaches Using Ozempic45:03 Predictions and Concerns for the Future of Ozempic Use48:03 Exploring the Broader Impact of Ozempic on Society53:20 Concluding Thoughts on Ozempic and Its ImplicationsWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@mikesclassicsnmoreSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR*links above are affiliate links and we receive af commission if you purchase through them.

Debunking Weight Loss Myths and Embracing DisciplineIn this episode of 'Candidly with Coffee,' the hosts tackle the widespread misinformation surrounding weight loss and obesity, specifically criticizing Oprah for perpetuating myths. They debunk the notion that weight management is beyond personal control due to factors like genetics or 'adipose carrier' concepts, and emphasize the fundamental principle of calories in vs. calories out. The discussion also covers personal anecdotes about dieting missteps, the fallacy of quick fixes like Ozempic, and the importance of sustainable lifestyle changes over fad diets. Additionally, the episode features personal achievements and listener interactions, highlighting the impact of their advice on the audience's lives. The hosts also share their daily routines, upcoming events, and a few listener comments to foster community engagement.00:00 Debunking Weight Loss Myths with a Cup of Coffee00:46 Episode 502: A Candid Chat Over Coffee00:55 Car Talk: The Significance of Episode 50201:55 Gratitude for the Candidly with Coffee Community03:11 Alyssa's Half Marathon Triumph05:15 Pizza Adventures in Downtown San Jose11:11 The Fascinating Case of Conjoined Twins14:39 Exploring New Meal Options with Mega Fit Meals16:21 Hold My Coffee: Tackling Social Media Comments20:27 Comment Corner: Engaging with the Community23:16 Cutting for Miami: Nutrition and Supplements25:40 Unlocking the Secrets of L-Carnitine and Appetite Control28:26 Debunking Weight Loss Myths with Oprah's Show Insights30:53 The Real Deal About Calories, Genetics, and Weight Loss39:59 Navigating Diets: From Keto to Intermittent Fasting46:50 Sustaining Weight Loss: The Ultimate Challenge49:15 Choosing Your Path: A Candid Conversation on Weight Loss Journeys56:26 Wrapping Up: The Truth About Weight Loss and MaintenanceWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@mikesclassicsnmoreSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Unlocking Success Secrets from Top Entrepreneurs & Overcoming Your Deepest Fears!Dive into the latest episode of 'Candidly with Coffee' for an electrifying journey through the Aspire event's life-changing moments and speaker insights designed to propel entrepreneurs forward. Discover the hosts' personal milestones and their vibrant community engagement strategies, alongside deep discussions on hot topics like P. Diddy's controversy and Texas' Pornhub ban. The episode unfolds powerful strategies for personal and financial growth, revealing the impact of mentorship, the crucial step of cutting ties with energy vampires, and the profound effect of mindset shifts on manifesting success. Featuring stories of overcoming the fear of success and the importance of positioning oneself among achievers, this episode is packed with actionable wisdom and transformative insights. Get ready to challenge your limitations and step into a realm of possibilities with 'Candidly with Coffee'.00:00 Kicking Off with Aspire Event Insights00:41 Celebrating Milestones and Engaging with Our Community02:19 Diving into Hot Coffee Topics: P Diddy's Trouble and More05:24 The Texas Ban on Pornhub: A Deep Dive07:44 Mega Fit Meals: A Game Changer for Busy Schedules10:52 Addressing Starvation Mode Myths and Metabolic Adaptation18:27 Celebrating One Year with One Up Nutrition22:39 Reflecting on the Aspire Event Experience24:44 Recapping a VIP Experience24:59 Key Takeaways from the Conference26:27 The Importance of Financial Literacy27:57 Breaking the Cycle: Financial Education for the Next Generation31:44 The Power of Mentorship and Expanding Your Circle39:53 Overcoming Self-Doubt and Embracing Success43:21 Manifesting Success and Cutting Out Negativity46:53 Leveraging Events for Personal GrowthWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

EPS 500: Just Do it, The Success Formula: Risk, Bet on Yourself, and RepetitionIn this special 500th episode of 'Candidly with Coffee,' the hosts reflect on their podcasting journey since its inception on February 2, 2020. They share their initial reluctance and challenges in starting the podcast, their transition to YouTube inspired by Joe Rogan, and the struggles with early content creation including low viewership and technical hurdles. They stress the importance of persistence and evolving over time, highlighting their growth from a small viewership to having a dedicated audience and improved production quality. The hosts discuss the significance of engaging with their listeners and the motivation derived from their feedback. They also touch upon the importance of taking action towards goals, learning from failures, and avoiding procrastination, using their podcast and personal development examples to inspire listeners to pursue their aspirations. The episode is a mix of retrospective musings, listener interactions, and motivational insights aimed at encouraging listeners to keep pushing forward.00:00 Celebrating 500 Episodes: A Candid Journey Begins00:25 The Evolution of Candidly with Coffee: From Humble Beginnings to YouTube02:17 The Struggle of Gaining Traction: Persistence in the Face of Adversity02:59 The Power of Consistency: Staying the Course Against All Odds04:01 Navigating the Challenges of Podcasting and YouTube Growth10:07 The Impact of Taking Action: From Ideas to Execution12:41 Embracing the Uncomfortable: The Key to Personal and Professional Growth17:10 Embracing New Challenges and the Power of Persistence17:46 The Success Formula: Risk, Bet on Yourself, and Repetition18:44 Addressing Excuses and Embracing Hard Work26:13 The Impact of Mindset and Visualization on Success30:46 Closing Thoughts: The Journey of Growth and GratitudeWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Eps 499 | Mother's Intuition: Beyond Instincts, A Deeper ConnectionIn episode 499 of 'Candidly with Coffee', the hosts discuss their busy lives, managing multiple tasks, and the importance of prioritizing and handling stress effectively. They explore the concept of intuition, particularly mother's intuition, sharing personal experiences and scientific findings about the connection between mothers and their children. They also prepare for their special 500th episode and discuss upcoming plans, including a trip to LA for the Aspire tour. Additionally, they share insights into managing ADHD, setting daily tasks, and the necessity of maintaining mental and physical health. The episode concludes with a dive into various listener comments, celebrating the positive feedback and discussing future topics.00:00 Unlocking the Mystery of Intuition00:23 Celebrating Episode 499 of Candidly with Coffee01:07 The Art of Multitasking and Time Management06:24 Planning for a Busy Weekend in LA12:15 Reminiscing and Looking Forward: The Journey of Esco Elite Mindset15:56 The Hot Coffee Topic: A Viral Story of Betrayal18:11 The Hunt for Bachelors: A Social Media Saga18:51 Patreon Exclusives: Juicy Stories Await19:11 Comment Corner: Celebrating Listener Engagement19:30 Mother-Daughter Goals: A Journey of Bonding20:20 Navigating the Teenage Years: Challenges and Triumphs25:36 Intuition vs. Instinct: Understanding the Unseen Forces33:31 Mother's Intuition: A Deep, Unexplainable Connection39:51 Wrapping Up and Teasing Patreon After ShowWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Fostering a Healthy Relationship with Adult Children: Insights from a Mother-Daughter DuoThis episode of 'Candidly With Coffee,' co-hosted by the host and her adult daughter, Alyssa Morris, explores the dynamics of maintaining a healthy relationship between parents and their grown-up children. Through personal anecdotes, strategies, and insights, they discuss various aspects such as respecting independence, communication, setting boundaries, and valuing little moments that shape a strong bond. The conversation also touches on the host’s reflections on her parenting style, differences in personality and parenting approaches between her and her ex-husband, and Alyssa’s thoughts on potentially having ADHD. Additionally, they share experiences from their lives, delve into pop culture topics like 'Love Is Blind,' and answer audience questions about fitness and maintaining personal style. The mother-daughter duo highlights the importance of evolving relationships, mutual respect, and understanding as children transition into adulthood.00:00 Unlocking the Secrets to a Strong Parent-Adult Child Relationship00:43 Introducing Alyssa: A Candid Conversation with Mom01:03 Studio Vibes and Energy Drinks: A Light-hearted Banter02:47 Birthday Plans and Nostalgia: Celebrating Alyssa05:45 Diving into 'Love is Blind': A Hot Coffee Topic09:05 Fashion, Age, and Borrowing Clothes: A Mother-Daughter Debate19:56 Navigating Adult Relationships: Tips and Reflections32:13 Navigating Boundaries and Privacy in Family Dynamics33:25 The Impact of Overbearing Parenting on Adult Children39:35 Embracing Individual Choices and Respecting Adult Decisions42:37 Staying Connected with Adult Children: Strategies and Challenges50:40 Exploring Personal Growth and Understanding ADHD52:50 Reflecting on Parenting Styles and Fostering Strong RelationshipsWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Hacking Motivation and its Impact on Our GoalsIn this lively and candid episode, the hosts discuss various strategies to spark and maintain motivation, emphasizing the significance of visualization and the role of dopamine in triggering motivation. They share personal anecdotes on overcoming challenges, including diet tracking and the detrimental effects of drug withdrawal, to illustrate the power of discipline and mindfulness in achieving personal goals. The episode also touches on the importance of understanding and accurately tracking caloric intake for weight loss. Additionally, they address the upcoming 100,000 subscriber milestone and contemplate ways to celebrate this achievement with their audience, underscoring the collaborative spirit of their community. From discussions on overcoming addiction and achieving fitness goals to strategies for boosting self-motivation through visualization, the episode offers a diverse range of insights, affirming the hosts' commitment to providing both educational and entertaining content.00:00 The Struggle with Motivation: Why It Happens and How to Overcome It00:37 Welcome to Candidly with Coffee: Our Journey and Philosophy02:13 Special Guest Announcement and Building a Supportive Community07:17 Hot Coffee Topics: Royal Family Drama and the Porn Industry Unveiled13:28 Comment Corner: Viewer Interactions and Personal Stories22:26 Unlocking Motivation: The Science and Strategies Behind It30:14 The Dangers and Allure of Crystal Meth30:49 Personal Anecdotes: Rave Culture and Moving Day Mayhem32:20 Harnessing Dopamine: The Power of Visualization34:37 The Science Behind Visualization and Motivation36:14 Practical Applications: Cleaning, Working Out, and Daily Habits38:25 Overcoming Challenges: From Federal Prison to Personal Transformation50:32 Macro Tracking and Weight Loss: Real Talk and Tips01:02:27 Closing Thoughts: Hacking Motivation and Celebrating SuccessWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this episode of 'Candidly with Coffee,' the hosts discuss the importance of self-confidence and how to boost self-esteem. They kick off the show with some light banter about their current podcast episode count and a recent delightful dining experience they had, including a story about a local pizza place named 'Slice of Homage' in San Jose, famous for its unique pizzas. Amidst sharing personal anecdotes, they delve into the serious topic of self-confidence. They emphasize the significance of inner work and outward actions in boosting self-esteem, the necessity of challenging and replacing negative self-talk, setting realistic goals, acknowledging personal strengths, and the power of surrounding oneself with supportive people. The hosts also highlight the importance of getting out of one's comfort zone and practicing positive visualization as key strategies to improve self-confidence. Throughout the conversation, personal stories and experiences are shared, making the discussion relatable and insightful for the listeners.00:00 Introduction to Boosting Self Confidence00:15 Behind the Scenes of Candidly with Coffee00:46 The Struggles of Scheduling and Studio Issues01:25 The Best Pizza Experience Ever02:22 The Story of a Passionate Pizza Owner04:49 Highlighting Small Businesses05:35 Dealing with Health Issues06:22 Hot Coffee Topic: The Dominican Republic Incident08:07 Hold My Coffee: Dealing with Rude Comments10:49 Comic Corner: Overcoming Obstacles18:11 Off Topic: Overcoming Fear of Flying21:15 Building Willpower and Discipline28:31 Mastering Self-Control in Celebrations28:53 The Struggle with Alcohol and Setting Boundaries29:13 The Power of Self-Control in Food Choices29:49 Overcoming Binge Eating and Regaining Control30:40 The Dangers of Justifying Overindulgence31:04 The Journey from Unhealthy Tactics to Informed Fitness32:24 The Importance of Setting Boundaries and Controlling Food33:57 Taking Responsibility for Your Actions34:28 The Power of Self-Control and Growth35:29 Boosting Self-Esteem and Confidence: The Inner Work36:44 The Impact of Childhood Trauma on Self-Esteem39:09 The Importance of Self-Care and Surrounding Yourself with Positivity42:29 The Power of Positive Visualization and Stepping Out of Your Comfort Zone44:12 The Role of Physical Health in Building Confidence45:39 The Importance of Supportive Relationships in Building Confidence48:48 The Power of Learning New Skills and Challenging Yourself50:51 The Impact of Positive Self-Talk and Setting Realistic Goals51:59 The Importance of Acknowledging Your Strengths and Overcoming Challenges53:58 The Role of Repetition and Practice in Building Confidence54:51 The Power of Positive Visualization and Stepping Out of Your Comfort Zone56:56 The Importance of Taking Care of Your Physical Health57:46 The Role of Supportive People in Building Confidence58:49 The Power of Learning New Skills and Challenging Yourself00:00 The Importance of Positive Visualization and Stepping Out of Your Comfort Zone00:00 Conclusion: The Journey to Building Self-Esteem and ConfidenceWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this episode of 'Candidly with Coffee,' the hosts delve into the concept of manifestation and outline three simple steps to turn dreams into reality: writing down desires, visualization, and feeling the achievement. They share personal experiences and stories, including a guest's journey from food stamps to success, to illustrate the effectiveness of manifestation. Additionally, they discuss overcoming self-doubt and the importance of believing in one's goals. The episode also touches on aspects of their personal lives, future plans for the podcast, and answers listener questions, emphasizing health, relationship dynamics, and the power of positive mindset and consistent effort towards achieving one's goals.00:00 Introduction: Making Dreams a Reality00:26 Welcome Back to Candidly with Coffee00:48 Coffee Talk: The Art of Sipping01:23 Reflecting on the Journey: From 2020 to Now02:13 The Evolution of the Podcast03:16 The Power of Manifestation03:58 Engaging with the Community: Live Sessions and Patreon05:46 Overcoming Health Challenges: A Personal Story06:11 The Importance of Internal Strength08:09 The Impact of Routine and Adaptability08:45 The Power of Persistence and Overcoming Setbacks14:36 The Challenge of Procrastination and Overcoming Self-Doubt18:11 The Role of Mindset in Achieving Goals23:05 The Power of Macros in Weight Loss26:31 Self-Control and Moderation with Sugary Foods29:23 The Art of Moderation: Controlling Temptations29:59 Limiting Access: A Strategy for Balanced Eating30:33 The Importance of Balanced Meals31:04 The Power of Timing: When to Indulge32:03 The Danger of Overindulgence32:35 Planning for Cheat Days33:32 The Power of Manifestation36:20 The Role of Visualization in Achieving Goals36:20 The Three Steps to Successful Manifestation36:56 The Importance of Believing in Your Manifestations37:42 Manifestation Success Stories40:48 The Power of Positive Thinking and Attraction43:04 The Role of Hard Work in Manifestation43:38 The Impact of Manifestation on Personal Success43:48 The Importance of Feeling Your Manifestations45:11 The Power of Confidence in Achieving Goals48:16 The Role of Persistence in Manifestation51:07 The Impact of Manifestation on Personal Growth51:40 The Importance of Dreaming Big52:39 The Importance of Embracing the Journey54:39 The Power of Visualization in Achieving Success57:02 The Role of Belief in Manifestation58:26 The Impact of Manifestation on Personal Transformation58:45 The Power of Manifestation in Achieving Success59:19 Conclusion: The Power of ManifestationWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this episode, the hosts debate the value of setting weight loss goals, arguing that it can often be detrimental to one's health journey as it leads to an unhealthy obsession with numbers on the scale. They emphasize the importance of focusing on mental well-being, reducing stress, improving sleep, and maintaining consistency when trying to lose weight. The episode also discusses dealing with societal pressures and stereotypes, the significance of changing your lifestyle and mindset, and the impact of consistency in any venture.00:00 Introduction: The Problem with Weight Loss Goals00:42 Personal Fitness Journeys and Challenges01:27 The Importance of Monitoring Health02:32 Promoting the Patreon Show and Community Engagement05:08 The Reality of Managing Multiple Social Media Accounts05:31 The Struggles of Balancing Work and Personal Life09:50 Bravo News: Celebrity Scandals and Controversies16:31 Addressing Gym Shaming and Misconceptions22:02 Comment Corner: Sharing Viewer Feedback25:31 The Influence of Friends and Peer Pressure26:20 The Human Need for Control and Conformity26:35 The Importance of Personal Boundaries26:54 The Power of Stories and Shared Experiences27:33 The Impact of Body Image and Self-Perception28:16 The Role of Honesty and Self-Acceptance28:29 The Stigma of Obesity and Health Consciousness29:14 The Responsibility of Parents and Health29:30 The Misconceptions of Fitness and Health29:41 The Importance of Preparedness and Resilience31:53 The Dangers of Weight Loss Goals and Scale Obsession33:38 The Power of Mindset and Discipline41:36 The Impact of Relationships and Environment on Progress50:37 The Importance of Consistency and PersistenceWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_j

In this episode of 'Candidly with Coffee', the hosts discuss the challenges of dealing with stress, grief, and the unexpected adversities life throws. They share their personal experiences of dealing with loss and how it affected their health and lifestyle. The importance of having a strong 'why', removing stressors within your control, setting boundaries, practicing relaxation techniques, and taking care of one's health are discussed in detail. They also emphasize the need for kindness in daily interactions. The episode goes into detail about going through the grief and not avoiding it and how one's thoughts create their environment. Towards the end of episode, they also discuss maintaining a healthy lifestyle and the significance of mindful eating.00:00 Introduction: Staying Resilient in the Face of Adversity00:55 The Journey of Podcasting: Learning and Growing01:43 The Art of Mastering Skills: From Podcasting to Driving02:20 Engaging with the Audience: The Importance of Interaction02:45 The 8-Week Challenge: A Journey of Self-Improvement03:29 The Power of Persistence: Stories of Success04:48 The Importance of Kindness and Giving Back07:02 The Excitement of Patreon: Sharing Personal Stories12:49 The Humor in Relationships: Farting Together17:10 The Reality of Social Media: Authenticity vs. Spam24:37 The Truth about Calorie Intake: Debunking Misconceptions27:40 Discussing the Fear of Losing a Child28:34 Reading Viewer Comments29:25 Engaging with the Audience29:43 Sharing Personal Experiences of Loss30:32 Coping Mechanisms for Grief31:01 Maintaining a Healthy Lifestyle Amidst Grief32:27 The Importance of Exercise and Training32:51 The Impact of Grief on Physical Appearance33:06 The Importance of Routine and Coping Mechanisms34:32 The Role of Stress in Grief43:55 The Power of Reading and Positive Thinking46:50 The Importance of Health and Longevity for Parents55:39 The Impact of Grief on Eating Habits59:14 Conclusion and Sign OffWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Five Misconceptions about Weight LossThe episode discusses the five biggest misconceptions about weight loss people may have, including eating 'healthy' but in large quantities, overdoing cardio, under-eating then overeating, not eating enough protein, and being too restrictive on processed foods. It emphasizes the importance of knowing one's intake and trying to maintain a balanced diet. The hosts also share some personal experiences and interactions with clients regarding these misconceptions, providing more understanding on each point. Listener comments and discussions on other topics such as the effect of hormone replacement therapy on weight loss and the consumption of processed foods are also featured in the episode.00:00 Introduction: The Biggest Weight Loss Mistakes00:22 Welcome Back to the Podcast01:03 The Magic of Hannah's Coffee Company01:48 Launching Our Patreon03:22 The Importance of Gratitude and Enjoying Life05:06 The Power of Cutting Off Negative Influences06:14 The Importance of Balance and Positive Energy08:49 Announcing the New Eight Week Challenge10:06 Supporting a Client Through Tough Times23:34 The Joy of Pastries and the Danger of Sugar Highs25:18 The Biggest Weight Loss Mistakes: A Deep Dive26:27 Understanding What 'Healthy' Really Means26:39 The Misconception of 'Healthy' Foods27:38 The Importance of Tracking Your Intake28:22 The Truth About 'Healthy' Diets and Weight Gain28:48 Debunking Myths: Gluten-Free and Healthy Stores29:44 The Reality of Calorie Counting30:07 Mastering Energy Balance30:41 The Misconception of 'Healthy' Vegan and Vegetarian Diets30:56 The Truth About Breakfast Choices32:28 The Importance of Protein in Your Diet34:51 The Danger of Too Much Cardio42:12 The Mistake of Eating Too Little and Then Too Much46:50 The Importance of Eating Enough Protein48:35 Why You Should Be Eating Enough Processed FoodsWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Understanding ADHD in Adults: How it Manifests and Impacts LivesIn this episode, Mike and Jeanine delve into the world of Attention Deficit Hyperactivity Disorder (ADHD) in adults. Building on Mike's experiences of ADHD, the speakers discuss the symptoms, causes, and potential treatments for this condition. The episode explores how ADHD impacts behavior, focus, impulse control, and even time management. In particular, ADHD, in many cases, remains undiagnosed in women due to differences in how symptoms manifest, leading to issues of anxiety, depression, and low self-esteem. Emphasizing the importance of understanding this disorder rather than using it as an excuse, the conversation then focuses on managing ADHD symptoms, such as increasing organization, time management, and effective impulsivity reduction. The episode encourages listeners to consider if ADHD may impact their lives or the lives of those around them.00:00 Introduction to Adult ADHD00:31 Personal Experiences with ADHD01:05 The Struggles of Managing Medication01:30 Importance of Hydration and Electrolytes02:14 The Journey of Cutting Back on Caffeine03:32 Announcements and Updates08:44 The Power of Love and Connection13:54 Comment Corner: Listener Interactions15:25 The Impact of Physical Appearance on Relationships20:35 The Journey of Life After Prison23:29 Understanding Adult ADHD25:11 Understanding ADHD and Its Impact27:01 ADHD: Symptoms and Misdiagnoses27:18 ADHD: The Brain and Its Functions28:05 ADHD: Inheritance and Genetic Factors28:16 ADHD: The Impact on Daily Life29:57 ADHD: The Struggle with Impulse Control33:03 ADHD: The Connection with Addiction35:15 ADHD: Symptoms and Self-Awareness40:40 ADHD: The Role of Genetics and Environment44:36 ADHD: Treatment and Management48:47 ADHD: Personal Reflections and ConclusionsWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Understanding Love and Relationships: From Soulmates to Healthy BreakupsThroughout the discussion, topics on lasting love, soulmates and maintaining strong relationships are covered. The speakers stress the role of self-love, effective communication, emotional vulnerability, and respect in building healthy relationships. They explore the concept of 'love languages' and the significance of understanding and fulfilling your partner's needs accordingly for a successful relationship. They highlight the cruciality of personal growth, adaptability, spending quality time together to avoid growing apart, and regular 'date nights'. The downside of treating relationships casually, endless compromising, and holding onto unhealthy relationships out of false hope are cautioned against. The talk also touches on the effects of energy drinks on health.00:00 Introduction and Personal Updates00:55 Celebrating Milestones and Upcoming Plans01:27 Food Hacks and Macro Tracking02:39 Promoting the YouTube Channel and Patreon07:02 Discussing the Love is Blind Show07:57 The Importance of Physical Attraction08:58 The Reality of Love is Blind16:58 The Power of Confidence in Relationships19:09 The Dangers of Overconsumption of Caffeine29:46 The Importance of Choosing the Right Partner35:01 Understanding Trauma in Relationships35:08 The Importance of Emotional Intelligence36:18 Learning from Past Relationships37:30 The Impact of Daddy Issues39:08 The Importance of Self-Love42:26 The Role of Confidence in Attraction46:35 The Importance of Communication in Relationships58:50 Understanding and Respecting Love Languages01:04:53 The Importance of Quality Time in Relationships01:06:41 The Role of Adaptability in RelationshipsWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Health Check: Understanding Hypothyroidism and Importance of Regular Blood WorkIn this episode, the hosts discuss hypothyroidism and its symptoms, emphasizing its gradual onset and how it can be mistaken for other conditions. In addition, they share their personal experience with a stroke and the need for regular health checks. The hosts also express the importance of being in tune with your body and responding to its signals rather than normalizing discomfort or symptoms. Furthermore, they exchange their views on social media habits, encountering online criticism, and their commitment to promote candor and awareness on their platform. They also touch on lifestyle modifications, focusing on caffeine and alcohol consumption, severe body modifications, and extreme dieting. The discussions then delve into women's health, highlighting the correlation between dieting, menopause, thyroid function and anxiety.00:01 Understanding Hypothyroidism: An Introduction00:33 Behind the Scenes: The Podcast Journey00:44 The Struggles of Podcasting: A Personal Perspective01:03 The Importance of Support in Podcasting01:57 The Power of Sharing: A Stroke Survivor's Story04:33 The Reality of Social Media: A Candid Discussion06:33 The Beauty of Aging: A Martha Stewart Case Study07:07 The Dark Side of Social Media: Dealing with Negative Comments12:21 The Misconceptions of Weight Watchers: A Critical Analysis20:20 The Power of Purpose: A Personal Reflection22:33 The Importance of Health: A Call to Action25:43 Experiencing Low Blood Pressure26:14 Discussion on Thyroid Issues26:54 Frustration with Medical Professionals27:13 Understanding the Thyroid Gland27:49 Impact of Thyroid on Weight Gain and Loss31:39 The Importance of Sleep32:45 Understanding Hypothyroidism32:57 Importance of Regular Health Checkups34:21 The Importance of Blood Work35:45 Effects of Lifestyle on Health40:27 The Effects of Anxiety40:27 The Importance of Listening to Your Body42:46 The Impact of Caffeine and Alcohol44:04 The Dangers of Excessive Caffeine51:52 The Aftermath of a StrokeWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR