Keeping up with life

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Exercise Physiologist Jamie Barnes talks with Physiotherapist Rick Whitehead about Osgood-Schlatter disease, a common cause of knee pain in adolescents, how it occurs and how to best mange it.Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about elbow pain, what it is, how it occurs and how to best mange them.Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes about shin splints what are they, how they occur and how to best mange them.Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about chronic low back pain and how cognitive functional therapy is proving to be a great treatment option.Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Exercise Physiologist Jamie Barnes talks with our usual host Pippa Hanson about what Leadership means to her.Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with Ben Farish and Mason De Wit from Speak and Share.   Speak and Share is a Not For Profit Mental Health Organisation who encourages the tough conversations and challenges the stigma associated with mental health.Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with Rachel O'Loughlin, Podiatrist,  about cortisone injections in the foot and heel;  when and why they are used as a treatment option.    Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with Scott Carson, owner of The Business of Smiles,  about what work he is doing to support his local communities around their mental wellbeing.    Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with Sophie and James Jackson, elite athletes,  about what it takes to be successful world class sailors.    Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with Brad and Taela Sykes from Brad Sykes Sports about their Transformational Athlete Program (TAP) and TAP Elite.   Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Exercise Physiologist Jamie Barnes talks with our usual host Pippa Hanson about the importance of our health.  Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with Hand Therapist (Occupational Therapy trained), Jane Aarons, about Osteoarthritis.   How to manage the wear and tear and trauma of the joints in your hands and upper limbs.Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with former Police member, Michael Lamb, about the history of his Post Traumatic Stress Disorder(PTSD) and how Exercise Physiology has and continues to have a positive impact on his mental and physical health. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with Occupational Therapist,  Sam Jubber, about Volar Plate Injuries, how and why they occur, how to manage them and how they are not just a jarred finger to be ignored.Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with Physiotherapist Zac Rouse and Exercise Physiologist Jamie Barnes about their experiences in working in Private Practice.     Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with Myotherapist Liam Staines about the role that Myotherapy plays in managing back pain, neck pain and other ailments that can occur in everyday life. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with Exercise Physiologists Katie Barnes and Georgia Russell about 5 ways to include exercise in your daily life.Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about managing back pain, neck pain and other ailments that can occur while enjoying travelling around your country and other countries.   Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with Danielle Martin from Ignited Thinking about how your success in all aspects of your life starts with how you think about yourself.  Danielle has worked with a wide range of people including women in prison to corporate CEO's.    Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes and Elite Athlete Paige Elvey about managing performance, life and setbacks.   Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.The information contained on this Podcast is general advice and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and health and where appropriate, seek professional medical advice.