Off The Vine with Kaitlyn Bristowe

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Ready to shake things up? Kaitlyn is creating a space where girls (and gents) can feel empowered to be themselves... because there's more to life than Instagram, right? Kaitlyn isn't afraid to keep it real as she talks with her amazing guests! Get ready for lots of laughs, candid convo, taboo topics, unfiltered advice, and wine... lots of wine! read less

Grape Therapy: Vino Inner Child Therapy Retreat
Jan 26 2023
Grape Therapy: Vino Inner Child Therapy Retreat
While Kaitlyn is away doing her own inner child work, we thought why not bring some more resources to the Vinos? Two licensed therapists, Emmalee and Jennifer AKA the ShrinkChicks, are diving even deeper into the topics discussed in Tuesday’s inner child work episode. They’re answering all of your questions when it comes to embracing your inner child and entering your healing journey: Is this work going to change how I feel about my parents? How can we recognize and unlearn our childhood patterns? How can we alter the stories we tell ourselves? Plus, they share resources to get started on your healing journey whether you’re looking to enter traditional therapy or hoping to do this work on your own. They wrap by calling some therapy BS and practicing what they preach by embracing their inner children and delivering some quality therapist jokes.  Books Emmalee and Jennifer would recommend include:  Adult Children of Emotionally Immature Parents by Lindsay Gibson Recovery of Your Inner Child by Lucia Cappacione No Bad Parts by Richard SchwartzHomecoming: Reclaiming and Healing Your Inner Child by John BradshawIt Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark WolynnParent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved (Self-Compassion) by Yong Kang Chan Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.  HYUNDAI - The reviews are in. And they are spectacular. The Hyundai IONIQ 5 is MotorTrend’s 2023 SUV of the Year. Hyundai. It’s your journey.