Defeating Can't Podcast

Andy

Welcome to the Defeating Can't Podcast, ignited by the roots of a remarkable journey that began in 2017. What began as a strategy for professional and personal achievement evolved into a local apparel brand across Hawai'i, resonating nationally and internationally. Beyond clothing, my journey delved into psychology, a passion for mental health, suicide prevention, and the science behind optimizing human performance—the "Science of CAN."
This podcast features interviews with friends, family, and inspired individuals from Kaua'i, and throughout the CAN. world, all united in our collective journey to conquer self-defeating thoughts. We refuse to surrender to a life veiled in quiet desperation, as aptly put by Thoreau. Instead, this concept, our business, and this podcast endeavors to contribute a verse, however modest, to enrich lives. Join me as we explore defeating limitations and embracing the Spirit of "CAN."

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

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EducationEducation

Health & FitnessHealth & Fitness

Self-ImprovementSelf-Improvement

Mental HealthMental Health

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Teacher Jenna Katlin: The I CAN. Jar

Teacher Jenna Katlin: The I CAN. Jar

Send us a Text Message.An interview with Ms. Katlin, a 7th-grade math teacher from Wahiawa Middle School on Oahu, who shares her strategies for overcoming challenges in the classroom. @da_hawyn Braddah Keali’i visited Oahu to inspire her 120 students with lanyards, stickers, and goal cards. Keali’i and Jenna highlight the significance of teaching children about resilience and the role of teachers in helping them conquer self-doubt.Connect with Jenna:@jk@dogBecome a teacher in Hawaii:@tfahawaii Visit our store: Spirit of CAN.Social media: Instagram Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

Episodes

Teacher Jenna Katlin: The I CAN. Jar

Teacher Jenna Katlin: The I CAN. Jar

Send us a Text Message.An interview with Ms. Katlin, a 7th-grade math teacher from Wahiawa Middle School on Oahu, who shares her strategies for overcoming challenges in the classroom. @da_hawyn Braddah Keali’i visited Oahu to inspire her 120 students with lanyards, stickers, and goal cards. Keali’i and Jenna highlight the significance of teaching children about resilience and the role of teachers in helping them conquer self-doubt.Connect with Jenna:@jk@dogBecome a teacher in Hawaii:@tfahawaii Visit our store: Spirit of CAN.Social media: Instagram Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

Kevin Mokuahi: What's your mountain?

Kevin Mokuahi: What's your mountain?

Send us a Text Message.This podcast holds a special place in my heart. Kevin is fighting the same Parkinson's disease that my father battled before passing away recently. It's been tough processing it all over the past few months and diving back into podcasts. Kevin's story is as powerful as any 'Spirit of CAN.' tale out there. We both hope it offers you some valuable life perspective and maybe even a few laughs. If you feel inspired to support him and his cause, please consider donating to the charity listed below. We're also working to assist Kevin with gear and spreading his message.Kevin's Story: Hawaii News Now StoryDonate: ParkinsonsHawaii.orgSocial: @StinkinroadiesFind your gear: Spirit of CAN. Visit our store: Spirit of CAN.Social media: Instagram Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

Denise MacDonald: A champion chasing down criminals and change

Denise MacDonald: A champion chasing down criminals and change

Send us a Text Message.In this episode, join us as we sit down with a longtime friend, former college teammate, and national champion, who shares insights into her career with the Las Vegas Metropolitan Police Department. Delve into the challenges and responsibilities she faces in her role as a use of deadly force investigator. Gain a deeper understanding of the complexities behind law enforcement decisions and the experiences that shape her journey in this impactful profession.Visit our store: Spirit of CAN.Social media: Instagram Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

Chris Simpson: His template to transcend addiction

Chris Simpson: His template to transcend addiction

Send us a Text Message.Through the expressive medium of modern-day poetry, a profound love for the ocean, and unwavering dreams that propel his life forward, Chris shares his inspiring story of overcoming addiction every single day. Tune in to discover the resilience, creativity, and determination that make defeating 'can't' not just a challenge, but a powerful art form in Chris's life.Blog about his life story, art and musicChris on InstagramVisit our store: Spirit of CAN.Social media: Instagram Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

Honoring Legacy, Finding Kindness

Honoring Legacy, Finding Kindness

Send us a Text Message.This episode holds a special place in my heart as I dedicate it to my father, a cherished mentor and influencer in my life. On what would have been his birthday, I reflect on his remarkable journey battling Parkinson's disease, his unwavering kindness, and the profound impact he had on shaping the CAN. brand.In this tribute, I invite you to explore the lessons he imparted and the values he cherished, urging us all to embrace patience, kindness, and the power of genuine connection in a world often clouded by prejudice and judgment.Movie recommendation: Still: A Michael J. Fox MovieVisit our store: Spirit of CAN.Social media: Instagram Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

Franci: The fight of her life for mental healthcare

Franci: The fight of her life for mental healthcare

Send us a Text Message. It'll likely take a licensed therapist, a non-profit founder, and Hawaii State Boxing champion to move the needle.Learn more: Kauai Mental Health AdvocatesInstagram: FranciFrankVisit our store: Spirit of CAN.Social media: Instagram Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

Pohaku & Olivia: Leave your comfort zone NOW

Pohaku & Olivia: Leave your comfort zone NOW

Send us a Text Message.Becoming a professional athlete and competing in Mary Monarch teaches resilience and the art of dreaming bigger. Instagram: hatu.poInstagram: OliviagegenLearn more: Pohaku hosting at Kauai High SchoolVisit our store: Spirit of CAN.Social media: Instagram Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

Makani Taniguchi: How we help kids on Kauai

Makani Taniguchi: How we help kids on Kauai

Send us a Text Message.Through Big Brothers Big Sisters, Kapaa Middle School, and other programs, we teach kids positive concepts. Additionally, Uncle Makani shares wisdom for listeners on how to fly more shakas and less birds. Learn more: Big Brothers Big Sisters partnership Learn more: Kupaa Middle School partnershipLearn more: Leadership KauaiVisit our store: Spirit of CAN.Social media: Instagram Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

Kealii AKA Hawaiian: Shares his dreams and music

Kealii AKA Hawaiian: Shares his dreams and music

Send us a Text Message.Kealii shares his dreams of owning his own construction business, teaching kids how to become equipment operators, and plays music for us. Kealii Instagram: da_hawynKupaa Construction: KupaaconstructionVisit our store: Spirit of CAN.Social media: Instagram Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

Introduction: Defeating can't journey

Introduction: Defeating can't journey

Send us a Text Message.In a world where 'can't' often dominates the spotlight in our minds, we must uncover the stories and principles of positive psychology to overcome. Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help. Mahalo to my Wilcox fam and team JKA for all the inspiration, friendship and support. Visit our store: Spirit of CAN.Social media: Instagram Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.