In today's mini episode I discuss what happens when we don't take time to rest and recover.If you're someone who prides themselves on working hard there might be an underlying worthiness issue and I want to remind you we don't have to earn rest. I briefly touch on what will happen if we don't rest and why working ourselves to the bone is sometimes detrimental to our progress. Imagine if we were able to feel good prioritizing work and rest and what it would feel like to be operating from a healthy place. Health is something we should all prioritize and rest and recovery are part of that process. Thanks for being here Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

What's holding you back from the journey your soul craves?Are you feeling like your ready for a change?Is your environment keeping you small?Are you afraid of what people will think if you become someone different?Today I'm all fired up about travel and the benefits it has, as someone with tons of travel experience I'm here to share what you have to give up in order to gain.Many of us view the cost of travel as something that we can't afford to do but I'm here to shift your perspective and help you understand the value of what travel can do. If you feel you need:- A big life change- To know yourself better- To heal your traumas- Make new friends- Gain motivation- Gain inspiration- Take a big step- Listen to your soul- Become who you were meant to be- To think for yourself- Meet new people- Grow- Gain independence ...... Pretty much anything personal development wise, this podcast is for you.Thanks for being here :)Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

Do you feel like you're made for more?Do you feel like you're ready for more?Do you feel like you're stuck where your at?In today's episode I'm sharing three steps that will help you on the road to welcoming more. These tools are extremely valuable tools to have when you feel like you're ready for more in your life.If you are someone who struggles to believe your ready, if your someone who struggles to take the step forward or if your someone who doesn't know why you cant have the more you feel your destined to have this episode will help.If you feel like you're ready for more these 3 steps will help you get there! Thanks for being here :)Expedia Travel partner Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

Life often pulls us in various directions, demanding our attention and energy, leaving little room for self-care and personal growth so it can sometimes feel hard to show up for ourselves.  When we show up for ourselves we feel better, happier and more fulfilled and it is my hope that you feel like you are capable of showing up for yourself even in the hardest moments.  I aim to help you believe you are worthy of the love you give to others.  It is my goal you leave this conversation feeling capable of showing up for yourself and able to show up for yourself in moments when you feel like you're struggling to do so. If you can't remember the last time you did something for yourself If showing up for yourself is getting harder and harderIf you struggle to believe you're worthy of your desires this episode is for you :)Thanks for being here. Expedia Travel partner Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

In this empowering episode,  The Zone Victoria radio host Pol Plastino and I delve into the transformative journey of betting on oneself and navigating the intricate terrain of leaving relationships with grace and integrity.Are you wondering if your relationship is worth it?Have you questioned if your relationship should end?Is the person your with a perfect match?Join us as we uncover invaluable insights on reclaiming agency, setting healthy boundaries, and fostering self-compassion amidst relationship transformations. Whether you're contemplating a significant life change or seeking solace in the aftermath of a relationship shift, this episode offers a beacon of hope and guidance for anyone navigating the delicate balance of self-discovery and relational evolution.Pol and I have a deep conversation that aims to help you decide if and how you should end your relationship. Drawing from our experiences of resilience and growth, we share candid narratives of our own journeys, illuminating the courage it takes to bet on oneself and gracefully transition out of toxic relationships. This  heartfelt conversation, uncovers the power of self-belief, resilience, and self-care as essential tools for navigating life's transitions.Thanks for being here:)Connect with Pol here: https://www.instagram.com/polplastino/https://www.thezone.fm/author/pol-plastino/Expedia Travel partner Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

Today I'm sharing my story on what the last 100 days with no alcohol has looked like for me. I walk you through why I made this decision and a bit of my past to help you understand what my journey has looked like.If you're like me and are riddled with guilt every time you drink even 1 glass of wine this will be the episode you need. I am also here to celebrate the 100th episode and I can't thank you guys enough for your support, love and downloads. Please help this girl get to her next goal by sharing this with your friends and family. Expedia Travel partner Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

I am joined by Chelane Lukan today. Chelane has embraced the unknown and removed herself from her comfort zone in order to live a life that makes her happy.  Struggling with shyness, fear, negative thoughts, small town anxiety and people pleasing are all battles Chelane has continued to work on and she's sharing her story on how she took action to better her confidence and self worth.Our conversation will be  valuable to anyone hoping to stop letting the fear of judgement hold them back.Thanks for being here Follow Chelane on Instagram: https://www.instagram.com/_chelanelukan/?hl=enExpedia Travel partner Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

Are you an over thinker?Do you struggle to make decisions?Has your overthinking made you feel anxious?Today I'm sharing a few easy ways to stop overthinking that will ultimately help you save time and make decisions sooner.  It is my hope you are able to use these valuable takeaways and apply them to your life so you can make decisions that best support your future. Thanks for being here.Expedia Travel partner Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

If you feel like you're wiped out, tired and wearing thin today will  help you find a way to slow down.If you struggle to slow down because you're a workaholic or you pride yourself in how much you can accomplish on any given day I have three touch points that you will help you release that grip you have on your schedule and open up more time for friends, family and relationships.AND if you feel like you're in a rush and you don't have time to rest I am highlighting some key takeaways from my own experience that have helped me in achieving my goals and welcoming rest with a different perspective.Bullet points:- Slowing down- Workaholic- Rest- Pride- Guilt-Doing-Masculine energy- Freedom Thank you for being here.Expedia Travel partner Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

Do you feel like every time you try to go after your goals there's something standing in the way?Do you feel exhausted because your met with problem after problem on your journey to accomplishing goals?Do you feel like  giving up because problems keep showing up and you don't know why?if you feel sick of things standing in between where you are and where you want to be this episode is for you. I'm giving tools and actionable takeaways in today's episode that will:- allow you to find easier solutions to your problems- allow you to help others feel less alone - allow you to help give more to the people around you- help you navigate the roadblocks that come up on the journey to achieving goals- recognize your potential Thanks for being here :)Expedia Travel partner Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

You cannot hate yourself into change.So how do you change the habits and behaviours that are holding you back from living your best life? Have a listen and I will share with you the shift that helped me change the not so great  parts for the better.If you only feel worthy when accomplishing, doing or achieving I want to help you understand how to feel worthy all on your own without attaching that worthiness to an outside source or with conditions.You wouldn't want love that comes with conditions so it's important to give yourself love the same way.Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

Are you stuck in the idea of what someone could be or do you actually love them?Today I'm discussing what it actually looks like to love yourself because truthfully we're told that self love looks like this glamours thing when in reality it's a lot of deep and sometimes dark work. I share personal takeaways and lessons that I had to learn on the journey to choosing myself and being someone that I truthfully loved. So... How do you do the work? How do you begin to love yourself? How do you know who you are and what you deserve? Let's get honest and dive into it. My goal today is to share the truth of what it actually looks like to love yourself so you can enter, navigate or better your relationships by knowing exactly what you need to feel loved. Expedia Travel partner Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

I want you to know where you come from doesn't determine where you're going.  A lot of us struggle and keep ourselves from making progress because of the stories we tell ourselves about the past. So many of us waste our potential because we don't allow ourselves to move on from the past experiences we've been through. Have you isolated yourself before because you feel embarrassed by past mistakes or failures?Are you tired of not making progress because of how you feel about where you came from?Have you ever compared yourself and your journey to where others are on theirs?This episode is for you if you are ready to stop letting your past define you. If you are ready to own your identity and forgive yourself for past mistakes this episode delivers actionable takeaways to help you on your road to being enough exactly as you are. Join me today on the journey to learning from past experiences.Expedia Travel partner Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

We often hear that success requires taking control of every aspect of our lives, meticulously planning every step towards our goals. But what if I told you that sometimes, the key to getting what you want lies in surrendering control?Join me in today's episode where I discuss how to change the scarcity mindset into an abundant one so we can finally receive what it is we dream of having in our lives.Have you ever isolated yourself in the process of trying to control your goals and desires because you feel like if you were to share your knowledge, resources, money or talents there would be none left for yourself? If you've ever said to yourself " I don't know where to begin"  today will be your guide into shifting those beliefs to more productive ones so you can begin and receive what is is you truly desire. Expedia Travel partner Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

Are you ready to break free from the confines of your current reality and embrace a life of expansion and possibility?Are you ready for the next step or ready to take a step closer to the direction of your dreams? In today's episode I  bring awareness to the areas where you may be holding yourself back so you can navigate the challenges that arise when stepping into expansion. I want you to  gain clarity and insight so you can welcome a bigger, brighter future and so you can look fear in the face and laugh. Thanks for being here.Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

Today is packed with tangible takeaways and questions that will help you get clear on what it is you truly want your relationships to look like.Some of the questions I have for you today inculde:What do you envision for your relationship?Are you who you need to be?What do you need to embody to be who you want?What changes do you need to make in your life?How do you become the person that attracts the person you want to be with?How committed are you to showing up for yourself?Do you embody the qualities you visualize in your relationship?Your relationships are like a mirror and today I give personal examples and easy takeaways to help you reflect on where you can show up for yourself better.* If you want someone to treat you right you gotta treat yourself right.Thanks for being here:) Expedia Travel partner Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

Today I discuss how to change the negative mindset of "I'll be happy when" I want to share with you the difference between working towards something to gain a sense of achievement and confidence vs working towards something to gain external validation or praise and why finding happiness in everyday is important to accomplishing how you actually want to feel. How many times have you said " I'll be happy when" only to end up feeling defeated , confused and still unhappy after?Do you feel sick of hearing happiness is here and now? Are you wondering how to navigate being happy now while working towards what it is you want?Join me in today's episode on the journey to living a more fulfilling life.Thanks for being here.Expedia Travel partner Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

Today I talk about dealing with the pain that remains years after losing a friend.I discuss what the emotional scars and residue look like years after cutting people off.The pain that lingers years later is not something we often talk about and it is my hope today for you to find key takeaways that will help you take a step forward in your healing journey.Navigating the emotional landscape of ex best friends can feel overwhelming and like your walking on egg shells.If you've ever felt like you don't know what to expect, if you feel anxious or worried that people from your past might show up unannounced or like you can hardly return to your hometown without worrying about running into past friendships this episode is for you. I share with you what it feels and looks like to have genuine friends in your circle and I highlight the blessings that come from the wounds of the past.Thank you for being here Expedia Travel partner Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

In this episode, we navigate the tumultuous waters of parting ways with ex-best friends, exploring the emotional landscape of dismantling toxic connections.I discuss the heartache, pain and emotion that takes place when the people in your life no longer support you where you're going and what it looks like to move on without the people you thought you'd never live without.Today we're talking about the tangled emotions that accompany such heart-wrenching decisions, offering solace to those who have experienced the profound pain of realizing a friendship has become more harmful than nurturing.I explain that sometimes, removing the wrong people is the first step to letting the right ones in. I want to remind you, you are allowed to wish them well and still move on and I would like to remind you, you haven't even met some of the best people in your life. Thanks for being here. Expedia Travel partner Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

Today I am joined by the Happiness Happens Podcast Host Simon Constantini. We're discussing a huge variety of life lessons including:-How and what it takes to build a podcast-Leaving a long term relationship of 9 years-Navigating divorce ( & Being the woman that served the papers) -The challenges that come up with building a business-The mental blocks that stop us from pursuing our goals... and so much more!If you feel like you've taken a step back we have an important message for you today. If you feel stuck or trapped in a certain mindset or environment that is holding you back from being your best self this episode is sure to resonate with you. Find Simona here: Website: https://www.simonacostantini.com/Instagram: https://www.instagram.com/simona__costantini/Podcast: https://podcasts.apple.com/ca/podcast/happiness-happens/id1449403993Thank you for being here! Support the Show.Connect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US