Welcome back to another exciting episode of the Die Sexy Podcast! Join us today for a special Q&A session with our host, Adrienne Smith, focusing on all things training-related. We're diving into some scintillating topics in the realm of training, so sit back, relax, and soak up the knowledge!Connect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy Email: diesexypodcast@gmail.com Die Sexy website: COMING SOON! Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.

In Episode 14, we delve deep into the realm of nutrition and healthy eating, exploring the key elements that contribute to creating a sustainable and effective food program. We understand that adopting a nutritious lifestyle is not just about short-term goals but rather about establishing habits that can be maintained in the long run.Throughout the episode, we dissect the various factors that play a crucial role in crafting a successful food program, as well as, shedding light on the importance of mindful eating and the impact it can have on overall well-being. Tune in as we navigate the intricacies of achieving and sustaining a nutritious food program, providing you with the knowledge and tools necessary to make lasting improvements to your dietary habits. Welcome to another episode filled with insights, motivation, and practical advice to empower you on your wellness journey!Connect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy Email: diesexypodcast@gmail.com Die Sexy website: COMING SOON! Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.

In this thought-provoking episode, we embark on a journey to unravel the intricate layers of the age-old question, "What is Healthy?". From debunking myths to shedding light on holistic approaches, we delve deep into the meaning of true health and provide valuable insights to inspire your own wellness journey. Tune in for a captivating exploration that challenges preconceptions and encourages a holistic understanding of what it truly means to be healthy.Connect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy Email: diesexypodcast@gmail.com Die Sexy website: COMING SOON! Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.

In Episode 12 of Die Sexy Podcast, we delve into the crucial topic of mineral deficiencies among active women. Join our hosts as we explore the essential minerals that play a pivotal role in maintaining optimal health and performance for women on the move. Connect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy Email: diesexypodcast@gmail.com Die Sexy website: COMING SOON! Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.

Welcome back, listeners! In today's episode, we will be delving into program design and why it holds significant importance in achieving your desired results. While there are various factors contributing to a successful program design, our focus will be on three specific components: working sets, intensity, and recovery!Articles associated with this episode:Frontiers | Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review (frontiersin.org)The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis - PMC (nih.gov)Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods - PMC (nih.gov)Connect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy Email: diesexypodcast@gmail.com Die Sexy website: COMING SOON! Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.

Welcome to Die Sexy's Episode 10, diving into the captivating world of the Selank peptide! Join us as we unravel the mysteries and potentials of this intriguing compound, exploring its impact on mental health, cognitive enhancement, and beyond. We'll delve into its mechanisms of action, therapeutic applications, and emerging research, shedding light on its role in fostering well-being and cognitive resilience. Tune in to discover the science behind Selank and its promising implications for a healthier, sharper mind.Backed by science. Selank Administration Affects the Expression of Some Genes Involved in GABAergic Neurotransmission - PubMed (nih.gov) Connect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy Email: diesexypodcast@gmail.com Die Sexy website: COMING SOON! Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.

In this podcast episode, we probe into the dynamic landscape of peptides and the recent changes surrounding their regulation. We explore the latest advancements in peptide-based therapeutics and enhancements, discussing their growing significance in longevity. The spotlight of this episode is on the FDA's evolving stance towards peptides and how it can potentially impact our options on reaching our ultimate goal of health and longevity. Connect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy website: COMING SOON! Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.

In Episode 8 of the Die Sexy Podcast, the spotlight is on Retatrutide, a promising peptide drug making waves in the pharmaceutical world. Join the hosts as they delve into the latest developments surrounding Retatrutide's unique molecular structure and its potential therapeutic applications. From its inception to its current stage in research and clinical trials, this episode explores the tantalizing possibilities this innovative drug offers in treating various conditions. Expect insightful discussions on its mechanism of action, anticipated benefits, and the implications of its success on future medical treatments. Tune in to gain an understanding of the scientific breakthroughs and prospects associated with Retatrutide, shaping the landscape of modern medicine.Backed by science. https://doi.org/10.1016/S0140-6736(23)01053-Xhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9305623Connect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy website: COMING SOON! Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.

In episode 7 on the Die Sexy Podcast, we talk about the difference between quantity of life and quality of life, and how you can actually achieve living a long, sexy, and fulfilling life.  Backed by science. Articles on starving for longevity: 2 years of calorie restriction and cardiometabolic risk (CALERIE): exploratory outcomes of a multicentre, phase 2, randomised controlled trial - PubMed (nih.gov)The effect of retarded growth upon the length of life span and upon the ultimate body size. 1935 - PubMed (nih.gov)Caloric restriction improves health and survival of rhesus monkeys | Nature CommunicationsCalorie restriction for enhanced longevity: The role of novel dietary strategies in the present obesogenic environment - PubMed (nih.gov)Articles on muscle mass and longevity: Muscle mass index as a predictor of longevity in older adults - PubMed (nih.gov)Skeletal Muscle Mass as a Mortality Predictor among Nonagenarians and Centenarians: A Prospective Cohort Study | Scientific Reports (nature.com)Muscle Strength and Body Mass Index as Long-Term Predictors of Mortality in Initially Healthy Men | The Journals of Gerontology: Series A | Oxford Academic (oup.com)Connect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy website: COMING SOON! Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.

In episode 6 of Die Sexy's podcast, the focus is on the GLP-1 peptide, a naturally occurring hormone that plays a crucial role in regulating blood sugar levels and appetite. The hosts delve into the science behind GLP-1, discussing its impact, good and bad, on metabolism and how it is harnessed in the medical field for managing diabetes and obesity. The episode explores the latest research findings, potential therapeutic applications, and the significance of GLP-1 in the context of overall health and well-being. Connect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy website: COMING SOON! Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.

In Episode 5 of our podcast, we delve deep into the world of structured training programs and why they are essential for personal and professional growth. Whether you're an athlete striving for peak performance or someone eager to improve yourself, having a structured training program can make all the difference.Join us as we explore the benefits of structured training and shed some light on the science behind effective training methods.Connect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy website: COMING SOON! Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.

Welcome to Die Sexy Podcast, the show that explores all things health, wellness, and self-improvement to help you look and feel your best. In Episode 4, we're diving deep into the world of supplements and uncovering the top 5 essential supplements that everyone should consider taking every day for optimal health.In this episode, our expert host, Adrienne Smith, will break down the science behind these supplements, explaining how they can benefit your overall well-being. From boosting your immune system to enhancing your energy levels and improving mental clarity, these supplements are the key to unlocking your full potential.Join us in Episode 4 of Die Sexy Podcast and let's uncover the secrets to a healthier, sexier you!Recommended supplements and brands we love: 1. Magnesium - UberMag Plus PX, Yin Reserve, and TriMag Supreme 2. Zinc - Zinc Picolinate, Zinc Essentials, and Immuno Zinc3. Digestive Enzymes - DIGESTXYM, DIGESTXYM+, and Enzymatik Control 4. Berberine - 5. Omega 3 - Omega 3 Triglyceride and Alpha Omega M3Connect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy website: COMING SOON! Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.

Can you gain muscle and lose fat at the same time? Short answer, yes. Adrienne breaks down this question while providing more insightful information around the topic. Backed by science.Cava E, Yeat NC, Mittendorfer B. Preserving Healthy Muscle during Weight Loss. Adv Nutr. 2017 May 15;8(3):511-519. doi: 10.3945/an.116.014506. PMID: 28507015; PMCID: PMC5421125.Preserving Healthy Muscle during Weight Loss - PMC (nih.gov)Barakat, Christopher MS, ATC, CISSN1; Pearson, Jeremy MS1; Escalante, Guillermo DSc, MBA, ATC, CSCS, CISSN2; Campbell, Bill PhD, CSCS, FISSN3; De Souza, Eduardo O. PhD1. Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?. Strength and Conditioning Journal 42(5):p 7-21, October 2020. | DOI: 10.1519/SSC.0000000000000584 Body Recomposition: Can Trained Individuals Build Muscle and... : Strength & Conditioning Journal (lww.com)Losing fat while gaining muscle: Scientists close in on 'holy grail' of diet and exercisehttps://www.sciencedaily.com/releases/2016/01/160127132741.htmConnect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy website: COMING SOON! Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.

Welcome back listeners! In this episode Coach Kayla talks about her own experience working with Adrienne Smith, longevity specialist. This episode covers nutrition, training and bodywork, and how these modalities helped Kayla physically and mentally. Connect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy website: COMING SOON!

Welcome to the first episode Die Sexy Podcast. Today, we dive into who we are, what we do and what you can expect on the podcast. Connect with us on Instagram! @adriennemarie23 Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy website: COMING SOON!