The birth-ed podcast

When to clamp the cord that leads from placenta to baby has become a contested issue in recent years. Today’s guest, Amanda Burleigh, has fought long and hard to introduce evidence-based practice and advocates delayed cord clamping for better baby health.Amanda talks openly about her personal journey to discover the benefits of delay and how it works in practice. We also bust some myths that women have encountered during delivery, including the facts behind cord blood donation and storage. And finally we give you the tools you need to advocate for delayed cord clamping.Find out more from Amanda at https://waitforwhite.com/Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/_____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

Some women choose to labour in hospital, others feel they arrive there through the course of their care. If you find yourself in a delivery suite or labour ward for your birth, this episode aims to help you feel the most comfortable and prepared to be there.I’m speaking to Lily Yuula, a midwife who specialises in holistic care in a hospital setting, about what your expectations should be on a ward, what is in your control, and how you can make your birthing experience a positive one.Find out more about Lily at www.yuula.co.uk or follow her on Instagram @yuulaofficialPlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/_____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

Why is so much importance placed on how much you weigh in pregnancy? Is a mother with over 30 BMI really at a high risk of complications in birth?This week, I’m speaking to Alice Keely, the Heavyweight Midwife, about the stigma attached to plus size parents, what to expect in pregnancy and labour if you’ve been labelled high risk, and how to approach interactions with healthcare professionals so that you feel more cared for and in control.Find more from Alice at www.theheavyweightmidwife.comJoin her Facebook group at www.facebook.com/HealthyPregnancyAtAnySizePlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/_____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

Our culture surrounds us with pressure to look a certain way and be a certain way, and no more so than after pregnancy. The focus on whether you ‘bounce back’ after birth can be overwhelming. My guest this week challenges us instead to focus on postnatal rehab, functional movement and enjoyment. Hollie Grant is a Pilates PT and founder of The Bump Plan. Together we talk about when you can start moving your body after birth, where to start if it’s been a while, and what to look out for in your body to ensure that you don’t go too far too quickly.Find out more at www.thebumpplan.comFollow The Bump Plan on Instagram @thebumpplan and Hollie @thepilatesptPlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/_____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

If you’re a regular listener to the show, or you’ve done a Birth-ed course, you’ll know that I really value breathwork in labour, but I hadn’t realised the calm that breathwork can bring to pregnancy until I read today’s guest’s book. This week I’m talking to Carolyn Cowan, embodied psychotherapist, yoga teacher and author of Breathing for Pregnancy. Carolyn explains why and how conscious breathing works, gives a short breathwork demonstration and shows how to integrate the practice into your life.Find more from Carolyn at www.carolyncowan.comBuy Breathing for Pregnancy, by Carolyn Cowan from Penguin, in all good bookshops.Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/Cheeky WipesCheck out the range at www.cheekywipes.com and use the code birthed15, for a 15 cent discount across the range._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

C-section recovery is one of those subjects that is rarely mentioned before you experience it. So this week, I’ve got together with Clare Bourne, a pelvic health physiotherapist, to talk you through what you need to know to recover well. We cover everything from how to get out of bed in those first few hours, to exercise, to long term recovery and scar massage. For more information on Caesarean Sections, see Season 2 Episode 6 - Caesarean Birth with Consultant Obstetrician, Florence WilcockFind out more about Clare and her services at www.clare-bourne.comPlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/The Bump Plan - visit thebumpplan.com/birthed-postnatal to access:Free Postnatal Pelvic Floor Recovery WorkshopFree Online Postnatal Returning to Exercise MasterclassAn exclusive 20% discount code to join The Bump Plan Postnatal POSTNATAL PLAN: A physio-approved program designed by Hollie Grant while she was postnatal, creating a unique and trustworthy experience for new mothers. This plan includes real-time responsive workouts for holistic recovery and fitness, with 24/7 access to resources and community support. Prices: £35/month, £180 for 6 months, £240 for an annual membership, including a 7-day free trial._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

This episode is essential listening if you’re trying to decide whether to labour in a birth centre or midwife-led unit.I’m exploring everything birth centres, with my friend, midwife, Issy Bourton. Issy and I look at what a birth centre/midwife-led unit is, how your experience there can differ from a hospital birth, what you can expect to happen during your labour, how to request a birth centre labour if you are not low risk, and transferring to a labour ward.For more information about speaking to your consultant midwife about out of guidelines care plans see Series 1 Episode 12 Birthing Outside of Guidelines with Guest, Midwife Rebecca SavageYou can follow Issy on Instagram @issythemidwifePlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/The Bump Plan - visit thebumpplan.com/birthed-pregnancy to access:Free 45 minute Pregnancy WorkoutFree Online Active Pregnancy MasterclassAn exclusive 20% discount code to join The Bump Plan PregnancyPREGNANCY PLAN: Offers personalised prenatal workouts, uniquely filmed during Hollie Grant's own pregnancy. This distinctive approach allows clients to progress through their pregnancy alongside Hollie, enhancing trust and relatability. It includes trimester-specific workouts, an educational hub, live classes, and a supportive community. Prices: £35/month, £180 for 6 months, £240 annually, with a 7-day free trial._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

Many parents feel that they have to pick a side on the feeding debate - breast or bottle. But the reality is that often families find themselves a compromise, whether that is adding an occasional bottle to their routine, or switching to formula during the day, and breastfeeds when mum gets home from work. Despite this, information about how to go about mixed or combination feeding has been scarce, until now. My guest this week, Lucy Ruddle IBCLC, is author of a guide to mixed feeding, Mixed Up, which guides you through all you need to know.In our conversation, we touch on why you might want to mixed feed, we cut through the marketing to what you actually need to buy, and we talk about the emotional journey that many parents face when they can’t meet their infant feeding goals.Find more from Lucy, including details of her four books at www.lucyruddle.co.ukPlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/The Bump Plan - visit thebumpplan.com/birthed-postnatal to access:Free Postnatal Pelvic Floor Recovery WorkshopFree Online Postnatal Returning to Exercise MasterclassAn exclusive 20% discount code to join The Bump Plan Postnatal POSTNATAL PLAN: A physio-approved program designed by Hollie Grant while she was postnatal, creating a unique and trustworthy experience for new mothers. This plan includes real-time responsive workouts for holistic recovery and fitness, with 24/7 access to resources and community support. Prices: £35/month, £180 for 6 months, £240 for an annual membership, including a 7-day free trial._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

With social media platforms increasingly censoring candid images of birth and women’s bodies, I got together this week with The Naked Doula, Emma Armstrong, to talk about why we need to see real women’s experiences online. Our wide-ranging chat touches on using the correct words for female anatomy in schools, how we set realistic expectations for birth, and how reconnecting with your body through periods, birth and the menopause is truly empowering.Emma Armstrong is a mother, a birth coach and a talented illustrator. Her new book, The Fearless Birth Book, can be found on her website www.thenakeddoula.comYou can share your views and experiences of censorship of women's bodies on social media as part of the CensHERship campaign here - https://docs.google.com/forms/d/e/1FAIpQLSef_zhCZBkjLfIr46XkedZ2vSu6JtF5I_XVl33Lm4yQdWNFVQ/viewformPlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/The Bump Plan - visit thebumpplan.com/birthed-pregnancy to access:Free 45 minute Pregnancy WorkoutFree Online Active Pregnancy MasterclassAn exclusive 20% discount code to join The Bump Plan PregnancyPREGNANCY PLAN: Offers personalised prenatal workouts, uniquely filmed during Hollie Grant's own pregnancy. This distinctive approach allows clients to progress through their pregnancy alongside Hollie, enhancing trust and relatability. It includes trimester-specific workouts, an educational hub, live classes, and a supportive community. Prices: £35/month, £180 for 6 months, £240 annually, with a 7-day free trial._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

Continuous Foetal Monitoring can be uncomfortable, anxiety-inducing or misleading, but there’s plenty of evidence for its use, right? That’s the question Dr. Kirsten Small set out to answer after her long career in obstetrics. Her research led her to question everything about trace monitoring, from the case for low and high risk differentials to how centralised monitoring changes care in the birth room.In this episode, I’m speaking to Kirsten about her findings, and how you can make an informed choice about whether to use CTG monitoring during your birth.Kirsten Small is a retired specialist obstetrician and gynaecologist, working as an educator, writer, and researcher.Her vision is to promote and protect respectful maternity care for women, babies, families, and their care providers through education and research. She is a feminist and is critical of the patriarchal values embedded within healthcare systems, and particularly within obstetrics and gynaecology. Kirsten is mother to two lovely grown up people. When she’s not writing or teaching, she’s probably reading, sewing, gardening, or cooking. Find more from Kirsten on her blog - www.birthsmalltalk.com or follow her on Instagram, Facebook or X @birthsmalltalkPlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/The Bump Plan - visit thebumpplan.com/birthed-pregnancy to access:Free 45 minute Pregnancy WorkoutFree Online Active Pregnancy MasterclassAn exclusive 20% discount code to join The Bump Plan PregnancyPREGNANCY PLAN: Offers personalised prenatal workouts, uniquely filmed during Hollie Grant's own pregnancy. This distinctive approach allows clients to progress through their pregnancy alongside Hollie, enhancing trust and relatability. It includes trimester-specific workouts, an educational hub, live classes, and a supportive community. Prices: £35/month, £180 for 6 months, £240 annually, with a 7-day free trial._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

The Birth-ed Method is finally here. After years of supporting 10,000s of families preparing for their births using hypnobirthing, it’s time for birth-ed to wave that chapter goodbye, and introduce- The Birth-ed Method.The 4 pillars of the Birth-ed Method, Mind, Body, Choices & Communication provide you with a deep & holistic preparation for birth and early parenthood. There’s no point in knowing your choices, if you don’t feel confident enough to communicate what you want. Understanding how your body works in labour is useless, if you don’t have the mindset techniques to manage what you’re feeling.. These 4 pillars of birth & parenting preparation are essential to achieving a positive and satisfying birth & early postnatal experience, skip one, as many antenatal courses do, and the whole preparation falls apart. Bringing together a decade’s worth of working in maternity care supporting 1000s of families across the Globe, The Birth-ed Method is EVERYTHING you need to prepare for an empowered, satisfying and supported birth & postpartum on YOUR terms.In this episode we explore what the birth-ed method is, why I’ve made the change and how it can help you.Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/The Bump Plan - visit thebumpplan.com/birthed-pregnancy to access:Free 45 minute Pregnancy WorkoutFree Online Active Pregnancy MasterclassAn exclusive 20% discount code to join The Bump Plan PregnancyPREGNANCY PLAN: Offers personalised prenatal workouts, uniquely filmed during Hollie Grant's own pregnancy. This distinctive approach allows clients to progress through their pregnancy alongside Hollie, enhancing trust and relatability. It includes trimester-specific workouts, an educational hub, live classes, and a supportive community. Prices: £35/month, £180 for 6 months, £240 annually, with a 7-day free trial._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

Modern Maternity Care has a tendency to separate conception, pregnancy, birth, feeding & parenting. But there is a thread that runs from one through to another. The choices you make and experiences you have during and prior to birth have a direct impact on your postnatal experience.In this episode, we join the dots. What can we do or consider now, ahead of birth, to prepare for the 'fourth trimester' and beyond?An important aspect of the new Birth-ed Method, start here to get yourself thinking about how you can parent your baby, your way. Support the Show.

Decision making is a guaranteed part of your pregnancy, birth and postnatal experience. But it can feel like a massive responsibility when you're not really sure where to start. It's often much easier to just 'do as you're told.. often, you don't even realise you've GOT a choice in the first place.This episode is one you can come back to, time and time again, any time you're feeling stuck, any time you're facing a big decision.. And use it to guide you to make confident choices that feel right for you, your baby and your circumstances. Support the Show.

I was once told that we should only be sharing with women 'positive birth stories'.. But as the years have gone by, I've supported 10,000s of families in their birth prep, I realised that perhaps it's not quite that simple. Dive with me into the nuances of this conversation, discover how to use birth stories as a way of deepening your understanding of birth, building your confidence and helping you to make choices for your own experience. Consider the clarity, processing and freedom sharing your birth story can bring you. And find out a little more about how Birth Stories form part of The Birth-ed Method.Follow me on Instagram hereSupport the Show.

BIG NEWS.I'm expecting!Expecting a NEW SEASON of The Birth-ed Podcast (and hey, did you spot the new look?)A season that once again dives deep into the things you'd expect to learn in your antenatal appointments.. but don't! C-section recovery, fetal monitoring, mixed feeding, hospital birth.. there's so much incoming and it's going to be GOOD.Launching with a MINI series on Monday 22nd April and Season 4 launching proper on Friday 26th.. make sure you're subscribed so you don't miss a thing.SIGN UP FOR MY WORKSHOP 'How to have a baby, the birth-ed way on 25th April 2024 Here Support the Show.

It's a solo episode from me this week, talking in detail about birth plans.. let's explore together-Can you really plan for birth?Why bother?What to include?How to write one?What to do with it?Please subscribe, rate and review! So we can get this vital info to as many parents to be as we can!______________________SPONSORSThis episode is sponsored by Little List Start your list with Little List today!Join the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________Support the Show.

It's a solo episode from me this week, talking in detail about pain in birth.. let's explore together-What causes pain in labour?What does birth feel like?What is the purpose of pain in birth?Why most conversations about pain relief have got totally the wrong angle!Which elements of this are within our control?Everything you need to know, before you can even start considering what sort of pain relief options you might like to use in labour.Please subscribe, rate and review! So we can get this vital info to as many parents to be as we can!______________________SPONSORSThis episode is sponsored by Little List and Hot Tea MamaStart your list with Little List today!Get 10% off Hot Tea Mama withe the code HOTTEA10Join the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________Support the Show.

In today's episode, Psychotherapist, Author and Mother of 3 Anna Mathur & I discuss all things postnatal mental health. Whether you are currently pregnant and getting prepared for what to expect postnatally, or you're in the depths of the early days of motherhood, there's heartwarming chat, practical tools and tons of helpful info to takeaway from this conversation. In this episode we explore:The normal ups and downs of emotions in the first yearRecognising when what are feeling isn't 'normal'The Baby Blues & postnatal hormonesPractical tools and techniques to protect our emotional health postnatallyThings to consider during pregnancyPerfectionism, Control, Identity & 'Type A' personalitiesThe art of surrenderWhere to seek more support/therapyPlease subscribe, rate and review! So we can get this vital info to as many parents to be as we can!____________________-Anna Mathur, physchotherapist, author, podcast host & mum who is widely celebrated for her accessible mental health advice and the light-bulb moments she offers across her platforms, including her Instagram page, incredibly popular podcast ‘The Therapy Edit’ and five-star rated online courses on Reframing Anxiety, People Pleasing and Self-Worth.Instagram @AnnamathurAnna's website Shop Anna's books______________________BACP WebsiteSPONSORSThis episode is sponsored by Little List and Hot Tea MamaStart your list with Little List today!Get 10% off Hot Tea Mama withe the code HOTTEA10Join the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________Support the Show.

In today's episode, Osteopath Laura Tilson & I share a little insight into the practice of Osteopathy. Something you may have heard recommended for pregnancy or for your baby. In this episode we explore:What actually IS Osteopathy?What happens in an apptDifference between Osteo, physiotherapy & chiropracticPregnancy Pelvic Pain (What causes it, how to treat it)Cranial Osteopathy for the newbornReflux & causes in infantsThe benefits of finding a problem's root cause vs covering up the symptoms.Please subscribe, rate and review! So we can get this vital info to as many parents to be as we can!____________________-Laura Tilson and her team work from clinics in South West London and Surrey. You can book or learn more by visiting www.LTosteo.co.uk and signing up for her Mum and Baby Newsletter.   Instagram and Facebook @lauratilsonosteopathy   To learn more about Osteopathy in general or find an Osteopath closer to you please visit the General Osteopathic Council’s website and search the register: https://www.osteopathy.org.uk/register-search/ .  ______________________SPONSORSThis episode is sponsored by Little List and The Night Owl, Music and Lullabies for Babies and ChildrenStart your list with Little List today!Listen to The Night Owl Sings Nursery Rhymes on Spotify or Apple MusicMusic Playing: 'Teddy Bear's Picnic (Instrumental)' from The Night Owl Sings LullabiesJoin the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________Support the Show.

Pregnancy Sickness is often a welcome and exciting sign of early pregnancy. But knowing what is 'normal' and what's NOT can be hard to navigate. In today's episode I am joined by Dr Caitlin Dean, Nurse Specialist Researcher into HG & Chairperson of the charity Pregnancy Sickness Support. Caitlin & I have worked together on many contexts over the years and this topic is one very close to my heart, having suffered with HG twice myself.In this episode we explore:What's the difference between 'morning sickness' and 'hyperemesis' What treatments & medication are available & their safetyWhat are some of the common side effects of HG or the medications used to treat it.The common barriers to care How to advocate for yourself/your partnerWhere to turn to for supportHow HG impact mental healthHow to prepare for a second HG pregnancyDo share with anyone that you need to understand what your pregnancy sickness experience was like!____________________________________________________________Caitlin Dean & Pregnancy Sickness Support LinksWebsite: https://www.pregnancysicknesssupport.org.uk/ Instagram: https://www.instagram.com/spewingmummyPSS Instagram: https://www.instagram.com/pregnancysicknesssupport/______________________________________________SPONSORSThis episode is sponsored by Little List and The Night Owl, Music and Lullabies for Babies and ChildrenStart your list with Little List today!Listen to The Night Owl Sings Nursery Rhymes on Spotify or Apple MusicMusic Playing: 'Teddy Bear's Picnic (Instrumental)' from The Night Owl Sings LullabiesJoin the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________Support the Show.